Day 5: Activating the Heart Center | 30 Day Kundalini Power Boost

[@RefeelYoga]

This class is part of a FREE 7 Day Trial of POWER BOOST ⭐Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia 💝

[@kathrineparizova6342]

The minute I have started to hug myself, I’ve cried so much. It was a great release of stuck emotions. Thank you! 🙏💚

[@RefeelYoga]

Amazing! I'm os happy to hear this! Thank you so much for being vulnerable enough to share 🙏💞

[@goldberry5384]

My kitty boy came up and sat on my lap while I was hugging myself, his purrs amplified the love! It felt like we were one giant ball of radiating love just hurling through space together. Very magical practice, thank you 💛🤸‍♀️💫

[@RefeelYoga]

Aww so cute! 😍 Thank you for sharing! 🙏💞

[@mathieu9530]

Mine did the same !!! Really interesting

[@samwell707]

That last asana really made me feel like i was a cobra with my hood spread. Namaste 🙏

[@RefeelYoga]

Aww beautiful! What a great feeling 💗

[@YogiGnome]

Oh man that last performance was hard to do with all the giggling I was doing! 😂 Thank you for helping me start my day the right way.

[@abrams303]

Have to agree, a WOW start, thanks.

[@RefeelYoga]

I'm so happy to hear that you are experiencing such joy to do these practices 😍 Thank you for sharing!

[@TheIntuitiveMindset]

Sharing this practice with my tribe today ! They are coming over at 3:30Pm for kundalini . Excited to share you 😊

[@RefeelYoga]

Oooh! So exciting! Do share with me how it was for them 🥰🙏

[@joannadawson2011]

Your laughter is an added gift 😄

[@RefeelYoga]

You're so sweet! 🤗

[@christiesillars1040]

Amen... that joy bubblling out of the heart is so beautiful

[@jplavoie91]

That hug practice at the end !😌

[@RefeelYoga]

So beautiful 🤗

[@genevievelaurendeau1214]

I am grateful for this wonderful yoga practice and so sweet teacher 🥰

[@RefeelYoga]

🙏😊

[@daria.zudina]

It’s one of my favorite classes ! Thank you Andrew for sharing this 💖

[@RefeelYoga]

Thank you Daria! I'm glad you enjoy this one 💞

[@juliaanunziato4434]

You became my new yoga teacher. Thankyou!! Hugs from Brazil

[@RefeelYoga]

You're so sweet Julia! 🥰 Thank you! I'm very happy to be able to share the practice with you! Where in Brazil are you? We filmed quite a few of the classes on the channel in Florianopolis 🇧🇷💞

[@juliaanunziato4434]

@@RefeelYoga No waaaay!! I haven’t watched yet but I’m gonna take a look. I living in Aruja, a city near to São Paulo. I’ve never been in Florianópolis… but I hope you have enjoyed it and turn back to Brazil soon 🧘‍♀️ 🏝️ ☀️

[@niwayanlarsen1427]

Thank you Endrew

[@RefeelYoga]

🙏

[@pinadibenedetto8204]

Thank you Life for this journey, thank you to you for bringing forward these classes ❤

[@RefeelYoga]

It's such a joy to be able to share with you 🥰🙏

[@trueheart0880]

This was such a beautiful and nurturing practice. The opening of the left and right sides, isolating the receiving and giving was very powerful!! Thank you for the laughs too!!!! 😍😍😍

[@RefeelYoga]

You're so welcome! I'm really glad you enjoyed stepping into the heart space today 💓

[@tamaramarinkovic1119]

Thank you so much for most sensitive yoga class ever 🥰

[@RefeelYoga]

Love & Light 🙏💗

[@davemcintire7988]

Kicking off the morning with a smile, Sat Nam.

[@RefeelYoga]

Great! I'm happy to share that smile with you brother 🥰🙏

[@chanelpienaar7393]

This was absolutely beautiful. A lot of tears but it feels wonderful to release all those feelings! Thank you for another beautiful lesson, namaste 💚

[@RefeelYoga]

You are so welcome! Thank you for sharing this beautiful moment with me 🥰🙏

[@LaurenBlack]

this one really made me emotional!! felt so much space in my chest and shoulders after thank you so much

[@RefeelYoga]

Aww beautiful! Thank you fro sharing your emotional moment with us, Lauren 🤗💞

[@emilielecomte974]

❤🧡💛 Thank you so much for this beautiful class 🙏✨

[@RefeelYoga]

You're most welcome Emilie! Thank you for sharing this beautiful moment with me 🥰🙏

[@SeyiKhalidson]

Thank you!

[@datslucy]

I cried of joy in the end, thank you! 😊

[@RefeelYoga]

Wow so beautiful! Thank you for sharing 🤗

[@ginashen2992]

Thanks!

[@RefeelYoga]

Thank you so much Gina! I'm really glad that you have enjoyed this session 🥰

[@ЕвгенияШомко-ж7ж]

Thank you very much for this lesson! It was so nice and warming. After finishing it, I feel myself more happy, more free from all the worries and sadness. More like a kid, and its a wonderful feeling 🙂

[@RefeelYoga]

Awww wow! Thank you so much for sharing this experience with me! You've brought a big smile to my face this morning 🥰🙏

[@nancylee7777]

I love how the Universe works!! 😂 I’ve been trying to curb my seasonal depression and loving myself more in lots of little ways… yesterday I wrote my “to-do” list of things I needed to get done- dishes, laundry, etc and at the bottom of the list I made a bullet point to “hug myself and smile because everything was going to be okay” and here this morning the final practice was hugging myself and smiling! And now I’m crying 😭😂 This was a beautiful practice, thank you so much! 🙏🤍✨

[@RefeelYoga]

Amazing! Aww thank you so much for sharing this beautiful story and experience with us 🥰 It's so true, the Universe is always looking out for us 💞

[@Erkindora]

When I hug myself, I started to laugh, smile and feel perfect 🤩 I really needed this. Thank you for this great video 🙏

[@RefeelYoga]

That's so beautiful to hear! Thank you for sharing this experience with me 🥰

[@sur7322]

Thank you for this video. I cried so much at the end, I just felt so loved by my SELF. You are a great instructor! 😊

[@RefeelYoga]

Wow that's so beautiful! Thank you so much for sharing this intimate moment with us 🙏🥰

[@linggg1541]

Oh I loved the hugging it out bit at the end..it made me feel truly loved and a bit emotional.

[@RefeelYoga]

That's awesome dear! I would recommend you take up this Self hug practice once a day for 12 days. See what else comes up for you 💗

[@juanmanuelloureiro8511]

Thanks !!!!!

[@RefeelYoga]

🙏😊

[@melwills3822]

Beautiful practice, thank you Andrew.... and for putting such great energy out into the world! We all need more love. 🙏🧡💗💜

[@RefeelYoga]

You're most welcome Mel! It's such a joy to be able to share this path with you! Please send me an e-mail to [e-mail], I would like to invite you to our new site so you can access this full program 🙏💞

[@petraandpavel7706]

Same for me! I felt how I am hugging a me as a little❤ thank you for this!❤

[@RefeelYoga]

So beautiful! Thank you for sharing this moment with me 🤗💞

[@andreacortes583]

Thank u Andrew for this class, it was once again so beautiful, i felt very emotional and i felt every bit of it

[@RefeelYoga]

That's amazing, Andrea! I'm so happy to share this beautiful emotion with you 🙏🥰

[@tonynoble4666]

Many Thanks Brother!❤️ Namaste🙏🏽

[@RefeelYoga]

You're most welcome 🤗

[@marzd5215]

The second you said to think of something you’re grateful for while hugging myself I burst into tears,😭 it was beautiful, thank you so so much for this challenge! It’s changing my life!! I just did day 4&5 back to back and I just feel so vibrant and alive, thank you so much Andrew 🙏🏽 ❤️ Your energy is wonderful

[@RefeelYoga]

So beautiful dear! I'm honored to be able to share this experience with you 🙏💞 I really hope you will join our online community to keep up the full series. We will be very happy to see you there 💞

[@sacredlifeawakening]

Thank you beautiful human 🥰🌺🙏🌈🌄

[@RefeelYoga]

You are so welcome 🥰🙏🤗

[@KristinaSubbotinaEsq]

Amazing practice, thank you for sharing love ❤

[@LoveYourLife723]

So beautiful!♥️ I had an amazing burst of positive joyful loving energy after this. Thank you! Wishing you the best always!

[@RefeelYoga]

Wow! Thank you os much for sharing! I'm so happy to hear it 🙏💞

[@umaturman3460]

Thank you Andrew, it was beautiful practice. Exactly what I needed 🙏💗

[@RefeelYoga]

You're so welcome! 🙏💞

[@arthurbeaufort3096]

Thanks for your practice! I'm enjoying the discovery of myself.. And the 30days give me power to continue ❤🎉😊😊

[@RefeelYoga]

I'm so happy to hear that Arthur 🙏💞

[@Gwreck562]

Wow such an amazing heart centered kundalini class full of self love I loved this class and feel amazing afterwards. So much gratitude, Thank you, Sat Nam.

[@RefeelYoga]

Aww beautiful! Thank you so much for sharing this moment with me 💞💞

[@BridgetAkers]

Very grateful for your time teaching! I’m loving it :) peace vibes

[@RefeelYoga]

And I'm grateful for your time receiving 🙏💞

[@veronikavesela9979]

Hello, just wanted to write wow... thank you for this, in the end I was crying. Definitely will finish 30-day program. 🤗🤗🤗🤗

[@RefeelYoga]

That's amazing Veronika! Thank you for sharing this beautiful, vulnerable moment with me 🥰🙏

[@Ruthforssman]

Amazing Andrew Thank-you I feel supported and loved ❤

[@RefeelYoga]

That's beautiful Ruth! I'm very glad to hear it 🤗💕

[@marcelamagoon8875]

Great practice , thank you regards from a 🇲🇽 yogui 🧘🏼‍♀️ SAT NAM 🙏💚

[@RefeelYoga]

Thank you so much Marcela 🥰🙏

[@iammytwinflame]

Gratitude 🙏🏻🕉️

[@RefeelYoga]

You are so welcome 🥰

[@carlaachieng9266]

I am truly grateful for this practice ❤

[@RefeelYoga]

Thank you so much 🙏😊

[@ΕνκελεινταΤσικα]

Thank you very much for this practice 🙏❤

[@RefeelYoga]

You're very welcome dear 💕

[@bettyjay253]

loved this class Andrew...you make it fun and safe and mindful. deep gratitude to you 🤩

[@RefeelYoga]

Thank you dear! I'm so glad you enjoyed it! 🙏💞

[@MariamAntadze1]

I've cried when I thanked to the universe and myself

[@RefeelYoga]

Aww so beautiful! Thank you so much for sharing, Mariam 🙏💞

[@2gingerous433]

Loved hugging myself, it really felt like hugging 🫂 Giving the love to myself this time instead of someone else.

[@RefeelYoga]

Wonderful! It's so powerful when we can learn to turn this love inside 🙏💞

[@tigangertusen]

This is pure healing!

[@RefeelYoga]

Beautiful! I'm so happy to hear it 💗

[@marcilaughlin6062]

I so appreciate your energy and yoga sessions. Thank you SO much for giving so much of your heart.

[@RefeelYoga]

You are so welcome! It's an honor for me to be able to share with you 🥰

[@thingsthatclick]

Loved this practice so much!!! Thank you, Andrew, for your beautiful energy!!! ☺🙏🌞

[@RefeelYoga]

I'm so glad to know you have enjoyed it! Thank you for taking the time to share your practice with me 🙏💞

[@ha.yoganar145]

Bütün kalbimle hayatıma anlam katan her şeye ve herkese teşekkür ediyorum....🥰 Ve size çok teşekkür ediyorum, öğretmenim...💯🙏🏻

[@RefeelYoga]

Thank you so much dear! You're so sweet 💗🤗

[@emiliaallcca]

Me encanto la ultima parte de esta clase❤❤❤❤ conecte muchisimo! Mil gracias ♥️♥️🙏🏻🙏🏻🙏🏻

[@RefeelYoga]

Beautiful! Thank you for sharing 😊🙏

[@radiantsoulgrowth]

Beautiful practice! The secret mudra was very helpful lol🙏🏻🥰

[@RefeelYoga]

Awesome! I'm so glad you liked it ;) 🥰🙏

[@Vivid22fly]

Thank you for bringing this awesome practice into my life ❤

[@RefeelYoga]

It's my pleasure 💞

[@TheIntuitiveMindset]

Day 5 👉🏻SUPPORTED!

[@RefeelYoga]

Wonderful! I'm so glad to hear it! 🥰🙏

[@DiLifeandStyle]

Beautiful, thank you so much. ❤

[@RefeelYoga]

You're so welcome 😊

[@DiegoMoreno-uo6sr]

I have been following you for two years. I recently stopped practicing but I am back now- have been since this challenge. Feeling thankful for it, for you two, and sending more light your way (I'm sure you got plenty already but the more light the merrier😉😄).

[@RefeelYoga]

Beautiful! Thank you so much and welcome back to the practice 🥰🙏💝

[@karenbaxter2318]

I loved this practice, laughed so much trying to get the breathing right with the arms back, cross and throw back, 🤣 will need to do this again to see if I can do it right but I so enjoyed the experience, thank you, I love your energy. 🙏

[@RefeelYoga]

Wonderful! I'm glad that even in the difficulty it was a joyous experience! Thank you for sharing 🙏💞

[@angharadlangley9141]

Loved this day so much. Feel all the emotions ❤

[@RefeelYoga]

Beautiful dear ! 🙏💞

[@domispiaggia]

Wonderful Practice Andrew, i feel softened and destressed after

[@RefeelYoga]

That's awesome! I'm so happy to hear this! 💗

[@KingCapuch]

I am so grateful for these videos. ❤

[@RefeelYoga]

and I am so grateful for wonderful people like yourself to watch them and share the practice with me 🙏🥰

[@KingCapuch]

@@RefeelYoga I will be joining the membership next month as you have had a massive positive impact on my life. 🙏

[@meganhampton4668]

This helped me move through so much stagnant, negative energy and emotions I had been carrying and really come home to myself. Thank you🙏🤎

[@RefeelYoga]

That's wonderful to hear, Megan! Thank you so much for sharing 🥰

[@andreacortes583]

Merci !

[@RefeelYoga]

thank you so much for your generosity, dear 🙏🥰

[@Shivaani.1355]

Great practice 😊 thank you ❤ namaste 🙏

[@RefeelYoga]

You're most welcome! Thank you for sharing your practice with me 🙏💞 Namaste

[@felowave]

Gracias amigo!My heart feels warm and cozy after this practice

[@RefeelYoga]

You're welcome 😊 I'm so glad to hear it 🥰

[@angelzz1862]

Beautiful ❤❤❤❤❤❤❤

[@RefeelYoga]

Thank you! 😊

[@colonsho]

You are the best. I love you Andrew, thank you

[@RefeelYoga]

Thank you so much! You're the best! 🙏💞

[@oohhhhh]

Just shared this with a partner. A beautiful offering.

[@RefeelYoga]

So beautiful! Thank you for sharing 🙏💞

[@vacant-state]

These classes are wonderful!! ✨ you are a great guide

[@RefeelYoga]

You're so kind! Thank you! I'm really glad that you're enjoying 🙏💞

[@naimaouakkas4895]

Thank you so much ❤❤❤

[@RefeelYoga]

You're most welcome dear 🙏💞

[@hemamalinirs1002]

Thank you so much , immense gratitude,, humbled with this experience ❤🙏

[@RefeelYoga]

It's an honor to be able to share in this heart space with you 💕

[@caroh5334]

Such a beautiful and emotional practice! Your laugh while practicing is contagious and beautiful! Thank you so much!❤

[@RefeelYoga]

Aww you're so sweet dear! I'm really glad to know that you are enjoying 💞🙏

[@denisemunchen4856]

Valeu!

[@RefeelYoga]

Thank you so much Denise! I'm so grateful to know how much you have appreciated this class 🥰

[@mariam.m.m.m]

❤

[@vickylaporte4766]

Another great class! Thank you :)

[@RefeelYoga]

Thank you so much Vicky! 💝

[@ashleemarie3634]

I feel like I've gone through so much life with you and it's only been day 5!

[@RefeelYoga]

That's amazing, Ashlee 🤩💞

[@simplyharmoniousyoga]

Perfect! Thank you!

[@RefeelYoga]

You're welcome!

[@mreamonn2011]

loved it! Thank you 🙏

[@RefeelYoga]

You're so welcome!

[@Kvitochka65632]

It was cool 🎉🎉🎉Thank you !

[@RefeelYoga]

You're most welcome! 🙏💞

[@sevincshirinli4063]

Thanks for this practice. It is a great gift for the soul .

[@RefeelYoga]

You're so welcome! Thank you for joining me 💞🙏

[@IsabelBoekel]

thank you beautiful soul!

[@RefeelYoga]

It's a great pleasure to be able to share with you 💞

[@kathryngeoghegan4248]

Thank you sat nam wahe guru

[@RefeelYoga]

You're welcome 🙏💞

[@paulinavaldes2783]

My favorite so far!

[@RefeelYoga]

Oh yay! I'm so glad when people enjoy the Anahata energy 💗

[@LavenderFieldsForever]

So lovely 💜🙏🥰

[@RefeelYoga]

Thank you so much dear 🙏💞

[@yazis00]

Thank you, namaste

[@RefeelYoga]

You are so welcome! Namaste 🙏

[@LFbbl]

Thank you 🙏

[@RefeelYoga]

You're welcome 🥰🙏

[@alisasow8889]

Beautiful!! ❤

[@RefeelYoga]

Thank you! 😊

[@A_A_99805]

Thank you❤

[@RefeelYoga]

Thank you too dear 💞

[@nadineseuffert]

i loved this session! thanks for sharing the secret, haha. 🤩 thank you so much for this series, loving it! 💛

[@RefeelYoga]

You're so welcome! I'm glad you enjoyed it! P.S. You can share the secret, if you really want 😉💝

[@StephenTickle-g7x]

Fabulous ❤🙏

[@RefeelYoga]

Thank you! 💞🙏

[@olegtalk]

Gracias!

[@RefeelYoga]

De nada! 🥰

[@maribelpaniaguavillarruel4757]

I loved this session

[@RefeelYoga]

Thank you dear! Big hugs to you 🤗

[@angelicagallegos4343]

Gracias por esta hermosa clase. Namaste!

[@RefeelYoga]

You're most welcome 🙏💞 Namaste

[@isabellevermarcke383]

Thank you! :)

[@RefeelYoga]

You're welcome! 🥰🙏

[@kathryngeoghegan4248]

Thank you ❤❤

[@RefeelYoga]

You're welcome 🙏💞

[@gityhakim6562]

Thanks I appreciate your input.

[@RefeelYoga]

And I appreciate your presence 🥰🙏

[@adrianaseabra3642]

❤❤❤

[@RefeelYoga]

Thank you dear 🥰🙏

[@MikeTrysome]

U had me in tears today thanks ❤

[@RefeelYoga]

Aww so beautiful! Thank you for sharing, Mike 🙏💞