Day 5 Beginner Yoga Challenge: Warrior One

[@frankcochrane5951]

Thank you Kino, at last I have found. Someone who is willing to teach others how to learn yoga from the ground upwards. It is such a refreshing change to find a teacher who is willing teach, there are far too many out there that are who just want to show off. It's a delight to learn from someone with a real gift for teaching. A.joy to learn from one with such skill and enthusiasm.

[@brittanyfangman3328]

Day 5! This is the first time I've been able to stick with yoga this long and not be bored out of my mind. I'm so enjoying this!

[@Flame82106]

Just a note to say thank you for helping me advance my practice. My beautiful daughter Tanley was killed in March of 2016, with yoga I'm gaining both the physical and mental strength of acceptance.

[@HeleneMalabedDO]

Thank you Kino, I love your series...I've done other yoga videos, in which yours has been the most inspirational, motivating and clearly explained practice I have come across. I feel more centered, calm and inspired in just the 5 days since I have found your channel. You are a true Yogi, and not just a teacher teaching yoga. Nameste

[@KinoYoga]

Wow, so good to hear! Welcome to my channel and I hope you're inspired to keep practicing :)

[@WolfMoon]

So I feel amazing! I can tell that my strength is getting better. It is such a wonderful journey and you are a wonderful guide. Thank you for this series.

[@b_dancerm9248]

Wow I've just stumbled upon your videos and I'm so happy! I was a dancer and practiced yoga daily for a number of years. Life circumstances and very poor mental health resulted in a complete cessation of most physical activity (and weight gain). My life is back on track however I've found it very difficult to get back into physical activity (the memory of my fit-thin- flexible self in contrast to my current reality is very depressing). Your yoga videos have really clicked with me - something about the delivery and the reminders to be kind to yourself makes yoga and physical activity fulfilling and joyful again. I'm on day 5 of your beginner challenging and I feel so very different. Instead of painful memories and negative comparisons to be previous self, I feel the beauty of strength returning - it no longer matters where I was before just where I am now. Thank you so much

[@KinoYoga]

+Maisha McIntyre Thank you for sharing! Keep practicing and leave me comments to keep me updated on your practice :)

[@ragingbullroberts4155]

You a good teacher. You move at the right speed. I've been doing this since day one and it works.

[@mysticwalker]

Thank you so much, Kino! I am an aging athlete in my late 30's and am so happy with my discovery and practice of yoga. I have tried other video series but your beginner series has engaged me like no other. I look forward to my yoga time and can't wait to learn more!

[@KraKra768]

I love how with every new day we use figures from the days before - I'm feeling progress really fast, you are amazing

[@KinoYoga]

+g mail So great to hear that you're feeling progress :)

[@Bourne0814]

Thanks for putting together this 30 day challenge. I thinks it's a great way for someone like me to get an introduction into yoga. I've become very out of shape. I imagined warrior one would be easy, but it actually challenges me in many ways that I never thought I would have any difficulty with. I think it's good for me to start small like this so I can improve one thing at a time.

[@dariocabrera4854]

Hi Kino! Thank you for the videos. Your'e detailed demonstrations have helped me be more in tune with my body. I am much more aware of my body now, which I have noticed isn't well-balanced or centered. Thanks to you, I have been able to work on adjusting it. Thanks for the generosity!

[@Debandliam]

Thank you, Kino, for this great series of videos you make. My 11 yro daughter is on holidays atm and has just started to get back into yoga after a long break. She's really enjoying your work and is getting so much from it. I'm starting to ease my old rocker's body into a few stretches myself.She's even got Grandma talking about it too! Thanks from Brisbane, Australia!

[@glowsoria]

Thank you Kino. I like the way you lead your classes, progressing into every move, and clearly breaking down every step along the way. I am really enjoying your 30 day challege!

[@melaneymckinnies7400]

Thank you for this I am only on day one but I have been doing another video of yours for 3 weeks now. they way you are breaking this down has been easy for to understand and I have been loving every burn, tightness and soreness! thank you for making these!

[@bouchrakebour2629]

i've found peace !! thanks kino u're an angel

[@elsierawlinson6700]

Love your Yoga Challenge- such clear instructions and beautifully presented. I can feel that I am improving my yoga asanas already! Thank you Kino.

[@kuga7423]

thank you Kino. i have just finished the day 5 Video and i feel a weird joy inside me. I will continue to learn the next lessons tomorrow. Really appreciate your work.

[@KinoYoga]

Awesome!!!

[@kamlengleong2176]

Hi Kino， I love your way of teaching step by step。 Thankyou！

[@tarasuppa4064]

All of your guidance and little reminders of proper placement have been such a help! I've practiced yoga for awhile but am learning new things each day from your practices! ❣️

[@KinoYoga]

So happy to hear it

[@meilingzhao2969]

Just finished. Day 5~ these practices are short and perfect to accompany my final exams~ Thanks Kino

[@KinoYoga]

+Olivia Zhao Awesome and good luck on your finals!

[@Bugsiecat]

Thanks for the videos, Kino! They are so very helpful and my 2 year old yoga genius loves to do them as well...and totally gets your breakdowns of the poses. Much love and Blessings to you. 💚💚💚💚💚💚

[@KinoYoga]

+Bugsiecat Wow!!! How cool is that :)

[@zeineb2263]

Day 5 done ❤ It finished today sooner than I realised😅 .. actually its my first time feel sad that an excersising video was done! Namaste ❤

[@KinoYoga]

Keep practicing 💗

[@jaydevdangar2110]

Completed till day 5 in three days... Body parts are getting smoother and smoother and day by day postures are becoming easier to do. Thanks Kino, you are awesome Yogi.. Namste from Pune, IN.

[@KinoYoga]

That is great to hear!! Welcome to the challenge and keep practicing :)

[@amandamarchi94]

I work 8h in a kitchen everyday, doing this has helped me a lot!

[@ekaterinashiray7348]

I wonder how much power I have to continue)) every day I do all the lessons from the 1st video and add a new one each next day as it comes. I like it :-) Thank you, Kino!

[@sharonpreston3811]

Thank you Kino!!! Im loving this! I'm learning so much about how body parts should feel in the poses.

[@KinoYoga]

+Sharon Preston Great to hear, keep practicing :)

[@elenac7970]

Thank u Kino! I love this challenge and your voice is so relaxing :)

[@KinoYoga]

Thanks! Keep practicing :)

[@katelane1577]

Great video again today, I am really loving doing these first thing in the morning 😊😊😊

[@KinoYoga]

+Kate Lane So cool!!!

[@natay-tay3052]

That was the best practice I had yet! Thanks Kino!

[@KinoYoga]

+Natay-Tay :) thank you!! Keep practicing :)

[@andrealovato5224]

Thanks for this. It helps me relax after work. I love yoga now.

[@houseofhubbs]

I love this challenge series. Thank you so much for guiding us.

[@KinoYoga]

+Jill Hubbs You are so welcome! Thanks for doing the practice :)

[@dfkramer76]

Day five done. This is not the speed in which I wanted to complete these, but I will work on non-judgement of my self and my practice. As always Kino, thank you.

[@KinoYoga]

Just keep practicing, even if you do one per week, all is good :)

[@dfkramer76]

Thank you.

[@noorkarim7873]

Thanks kino❤️ this is so nice as its adding value without taking alot of time ..so glad i joined this challenge

[@KinoYoga]

So happy !

[@mattiek7526]

Thank you for posting. Your video is very helpful. Love you Kino xxx

[@KinoYoga]

You're welcome!!

[@SunShine-ti3ji]

Again I will say that the detail instructions given is just what I need.

[@KinoYoga]

+Sun Shine Thank you :)

[@abhishekraj5032]

Thank U Kino!!!! I have watching your videos regularly and practicing it. Your videos are very helpful specially.....your way of teaching is so great......keep making videos.......lastly I would like to suggesst one thing that please also tell us benefits of these asanas.

[@larryd517]

These are excellent, thank you. If I may ask ...I'd love to see a beginner or intermediate practitioner, performing side by side with you. I know you suggest modifications for people that can't do certain things, for example bringing heels down (in down dog), but it would be interesting to see the two extremes juxtaposed. I learn both from watching perfection as well as watching those struggling (folks like me). I frequently see you do things that I'm a few years away from achieving (chest on ground in puppy pose). Keep up the phenomenal work (and if you need a beginner for your videos, contact me...LOL).

[@KinoYoga]

+larryd517 Great idea! We will look at creating videos like that in the future :)

[@jafaark]

I agree. This series is indeed excellent. I also came across Yoga For Dummies 1and 2 on youtube. The instructor shows you how to do the basic poses with modifications.

[@amberkendle656]

Thank you Kino! i have been practicing for a while but due to a severe depressiona dn anxiety episode I fell out of it and when I came out on the other side I decided to start my practice as a new. I found your IG challenge shortly after. Your videos are perfect and your spirit amazing. Thank you for sharing your practice and guiding others!

[@janetayonter6173]

Yks kimya

[@christypapadopoulou5824]

Such helpful videos for this wonderful challenge!! Thank you!!!

[@KinoYoga]

+Chris Papadopoulou thank you!!

[@danigoesutube]

thank you kino for showing us how to become a spiritual warrior ;) and have a good time in berlin :)

[@KinoYoga]

+danigoesutube Thank you! It's beautiful and sunny here in Berlin :)

[@Bronco407]

KinoYoga this was a great way to start the day once again. It was a little fast but manageable. Thank for all that you do . Peace be with you

[@KinoYoga]

+DubstepMarley Thanks, great to hear~!

[@Bronco407]

+KinoYoga Do you also do public classes ?

[@Oops-o4x]

Love your videos. Thank you!

[@nave522]

Great tutorial! Somehow my right foot get a tad stuck so my flow is a bit odd on one side. I think I have to engage more my shoulders. No problem on the left side 💪 Thank you Kino 🙏🏻🐢🙏🏻🐢🙏🏻

[@KinoYoga]

+Nathalie VERLHAC With practice it will get better :)

[@christinaanaya8021]

Hi I woke up a-little sore from day 3. Today I did day 4 and 5. Day 5 was a little hard for me but I got though. Yoga has helped me with flexibility.i will continue the 30 day

[@vikrammakhloga]

there should also a hindi dubbed voice along with these awesome tutorial videos it will be more beneficial for indian audiences who want to learn this awesome yoga poses...

[@casalabuenavida]

That was a good warrior one practice, you make the transition look so easy. My leg gets stuck mid way getting into the pose. lol Thanks again :)

[@undervaleflorence]

Great :) watching i am improving a lot .

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️

[@JD-rv7wn]

Day 5 starts with energy of a warrior..

[@anhnguyetle3877]

thanks Kino , i love it

[@cheryljones1818]

Thanks for this help with my yoga practice

[@hillaryhmarshall]

Thanks for the videos!!! Do you have any advice for placing you feet the correct distance apart? I often have to reset my feet to be farther apart so that I can sink lower into the pose. I have a lot of leg strength from soccer, cycling, and running but maybe I'm lacking some flexibility?

[@KinoYoga]

+Hillary Marshall Place the feet about the distance of one of your own leg's length apart. The distance should be adjusted based on your size, not uniform for everyone.

[@kesa1986]

She’s my hero

[@jackbristow]

i am enjoying a lot your videos aber there are not for beginners, i can do 50% of all exercises. thanks for sharing. kisses.

[@KinoYoga]

+jackbristow If you can do 50% of the exercises that's a great start. I couldn't really do any when I first started. In yoga, do not expect to do everything just because it's beginner. In yoga, expect a comfortable challenge that you can work on while continuing your practice.

[@jackbristow]

+KinoYoga thanks for taking time to answer. i will try to make a bit more every day. thanks for your suport and good work. keep making our lives better with every single video. kisses.

[@laurenlutchmidat1849]

Hi Kino, should I continue to incorporate all the yoga challenge videos together as I continue the beginner yoga challenge?

[@KinoYoga]

You don't need to. Each day is meant to be an independent practice on its own. But if you have more energy you can always repeat a class that needed a little extra work :)

[@shelleymermaid3337]

Hi Kino, thanks for the videos. My question: do u recommend any particular poses for opening the hamstrings? I have been off asana practice for a year as a result of a back injury. This videos r great because I can have "beginner's mind" and work on regaining one or two poses at a time. However I am tight in my back body as a result of the injury hiatus and cannot even extend my legs in downward dog (which feels very weird b/c I'm hyperflexible). If u can suggest a safe, not 2 deep stretch it might help.

[@KinoYoga]

+Shelley Mermaid So sorry about your injury and hope that you're on the road to recovery soon! Meanwhile bend your knees as needed in eery forward fold. If downward dog is too intense then go for puppy pose until the injury heals.

[@shelleymermaid3337]

***** Great thank u!

[@Siddharthigsgamer]

Awesome

[@daybo6855]

Namaste 🙏🏽🕉

[@CesarSanchez-wr3kw]

Thankyou

[@differnat]

Thank you very very much for all of these videos! It's really useful for beginners. Would you tell me - which position of hind leg is correct? Is it in parallel with in-front-foot or 45-90 degrees? (sorry for my English )

[@carlyheartsdance]

+differnat The back foot should be slightly turned out. Have a look at beachyogagirl's video for this and she explains that perfectly (:

[@differnat]

Thank you for your answer! Will try to do this one more time =). Unfortunatly, my English-language don't get communicate with people well, sometimes. Hard to perceive by ear

[@KinoYoga]

+differnat I like the back leg to be about 45 degrees out to the side :)

[@differnat]

+KinoYoga Oh, now I understand clearly :) thank you very-very much! It is really great that you answer all questions of your readers and watchers ☺️ there is something magic in it 😇🙏

[@VickiR1057]

When you say 'practice', do you mean several times a day each challenge? or practice this with you once a day??

[@KinoYoga]

Just one day is good

[@judithmartinez-cx4by]

Namaste :)

[@olesyaf9574]

Сделала! Thanks Kino

[@KinoYoga]

+Olesya F You're welcome :)

[@bydalbeat]

8월15일-😄thanks!

[@sathyartharya1197]

Very nice yoga Hiii Kino

[@tinaangel7055]

What are you talking about? Spiritual worrier? I've never had a fight with nothing, even though I do it too. I'm a little lost.

[@kraco0p631]

Feel good love you mam

[@bharatirai527]

❤❤👍👍🙏🙏

[@rekapentek4339]

It's really annoying that you put 5 ads in a 10 minute video... I can't stay focused if there is an ad every second...

[@KinoYoga]

Thanks for letting me know. I’ll get those adjusted. Meanwhile, I invite you to join my online channel, www.Omstars.com 🙏💕

[@WillCarrollHamilton]

Chur today was sick! Kia Kaha

[@deedriawoods9301]

Gosh this was so hard for me :/

[@KinoYoga]

Thanks for practicing. If you want something more beginner try my one hour classes on Tuesdays and Thursdays.

[@deedriawoods9301]

KinoYoga is it just on your KZbin channel

[@intrader6329]

Dios mio dios mio diosmio sdiosdo mio diosdo sjoidosijosidalsñ´ñlçñ´

[@nasrinamirian1746]

ن.