Day 5 of 7 days Chakrasana Practice | Yoga For Beginners

[@kulbhushansubhedar]

Excellent vdo, Neha ji I am 63 years, having only one son , he is in US, I see my daughter in you.I will request you to make one series of different Asans to be practiced daily.As you said that every day we have to focus on different part of body, so make sets of Asans which will cover entire body parts in a week. God bless you live long.

[@YogaForCureVideos]

Thank you so much for writing this and really this means a lot to me. Would always be happy to help with more video and content😊🙏

[@preethiscatworld2100]

Luv u Neha..best teacher ever.. luv from TAMILNADU

[@YogaForCureVideos]

Thank you so much Preethi😊🙏

[@supriyagargi]

Very peaceful Neha ji 🥰🥰

[@YogaForCureVideos]

Thank you so much 😊

[@AkritiSara]

Your are doing great work...ur videos are very helpful. I was practicing yoga from last 1 n half months...but i coukd not do it properly...but now i m sure that i would reach to my dream pose chakrasana one day( if not in a week, may be in a month)Thanks so much mam for making these videos

[@tatalu2008]

I love your classes!Thanks for your time!

[@vijiv1967]

Thanks neha for the wonderful tutorial.. So happy I can finally do chakrasana after following your steps

[@tonoyadas1465]

Really relaxing after continuous 4 days

[@rovinsingh4170]

Thank you Neha meam🙏🙏, your are a amazing yoga trainer...

[@shreyashrestha]

This is the mosttt beautiful strech yoga thank you so much ❤️

[@YogaForCureVideos]

Thank you so much Shreya keep practising😊🙏

[@umarani1298]

Yes I done... So relaxed 👍 tq so much. Because I felt so lot of stretch yesterday... Tq...

[@YogaForCureVideos]

Thank you so much😊🙏

[@arshadrahman5745]

ur teaching techniques are really so good, wholeheartedly liked it

[@YogaForCureVideos]

Thank you so much😊🙏

[@FoodiePooh]

@@YogaForCureVideos mam for the first time I get the perfect yoga teacher... U r awesome

[@Voices2024]

Hello Neha, your teaching technique is really helping. Thank you so much for your wonderful video. And one more request, please suggest some yoga practices for overcoming thyroid problem

[@YogaForCureVideos]

Thank you so much for the amazing feedback I have a video for thyroid in my channel you can go through it and practice and regular practice also will have an impact on thyroid😊🙏

[@selviselvi8065]

Very good for spine and shoulders Today's session is useful for me madam Thank you very much madam 🙏👍🤝🤝

[@YogaForCureVideos]

Thanks so much for writing the Selvi will always be there to help With more videos😊🙏

[@saakshipatel]

Hello ma'am. Thanks for the videos and this series.. Pls do the halasana series also.. Specially if neck and spines r not allowing you to do halasana. Thanks.. Much appreciated videos

[@YogaForCureVideos]

Once you can do Chakrasana other postures will become very easy as you increase flexibility in your spine also over a period of time we can do other asanas as well🙏😊

[@bhuvanas9074]

U r amazing dear....I just love the way u teach....I just enjoy each and every bit of ur video....chakrasana is one of my dream pose ...can u pls make a series of videos on kakasana (crow pose )pls......

[@YogaForCureVideos]

Thank you so much for the feedback shortly will work on it too in the future😊🙏

[@OorbadihenmakluKA47]

I feel so relaxed

[@surbhigupta6606]

Hi Neha, I think I need more strength in shoulders to lift myself up

[@RohitKumar-hc3hd]

Very peaceful ❣️🙏 n feeling relax

[@YogaForCureVideos]

Thank you😊🙏

[@sunitakaushik4896]

Loved the stretches!!!Thanks!

[@YogaForCureVideos]

Thank you so much😊🙏

[@sayajipatil6175]

Nehaji very nice video,like it

[@priyankanayak3209]

Thank you so much ,..

[@আমারছায়ানট]

Where do you shoot....the place is very beautiful

[@tanishkagupta3043]

can you plz make video on how to do one leg chakarsana....it will be appreciable

[@YogaForCureVideos]

We can surely work on that in future😊🙏

[@indirasonimacherla9228]

Does these exercises also help in toning or weight loss ?

[@priyaowdhwall3161]

hi mam.. i am unable to lift my upper body .. please suggest

[@YogaForCureVideos]

You need to work on your shoulder strength 🙏😊

[@dr.amrutadhawale7105]

While doing these 7 days session what other exercises we can do ? Or only these sessions everyday and if we do we might stress our body and cause some pain ?

[@YogaForCureVideos]

You can do other work out or exercise also along with these not a problem 😊🙏

[@dr.amrutadhawale7105]

Ok thank you. I'm following these sessions.. but like you said I might need more than 7 days. My spine is flexible but I lack shoulder strength. While doing bridge pose my arms shiever a lot..

[@krishnakoliadhikary1110]

Hi Neha. Is it okay to do yoga during menstruation? Are there certain postures we should avoid?

[@sivvu_siv]

Yes.. I too want to know

[@YogaForCureVideos]

You should avoid anything which will put pressure on the stomach and should avoid inversion postures like headstand handstand shoulder stand et cetera. You can always practise very mild and simple postures like Surya namaskara and others😊🙏

[@sivvu_siv]

@@YogaForCureVideos thank u so much mam.. U r doing a great job 😊

[@krishnakoliadhikary1110]

@@YogaForCureVideos thank you so much Neha. Appreciate your help! :)

[@dr.amrutadhawale7105]

So do we practice day 1 2 3 4 on day 5 ?Or just only 5th day ??

[@nandakumark2608]

for Spondylosis any asanas to help reduce the pains ?

[@YogaWithBini]

There are mainly nine poses which helps you relief from Spondylitis. They are: Child’s pose, Bridge pose, Downward facing dog, Cobra pose, Locust pose, Mountain pose, Cat pose, Cow pose and Staff pose. Please don't push yourself too hard. Always try to listen your body.

[@venkatesh.saragadam]

Really good Madem

[@YogaForCureVideos]

Thank You so much😊🙏

[@hagar1730]

So should I not practice the previous days before this?

[@YogaForCureVideos]

Yes you should continue all previous day’s practice before you reach day five or day six😊🙏

[@neetudandwani825]

Neha ji mere se koi bhi asan achhe se nahi hota h to 7th pe chakerasan kaise hoda? Mere shoulder weak aur stiff h

[@yashica90]

Can we practice yoga on the day of our periods?

[@YogaForCureVideos]

Avoid any kind of a stress on the stomach apart from that you can do simple other asanas😊🙏

[@yashica90]

@@YogaForCureVideos what about the seven days challenge we are doing so far? It was my third day of the challenge and my periods came

[@goparajujayanth9238]

🙏🙏🙏🙏🙏🙏🙏

[@fredtaylor2658]

Amazing outfit

[@YogaForCureVideos]

😊🙏

[@fredtaylor2658]

@@YogaForCureVideos You looked stunning in that outfit. Your body is so perfect

[@jineeshkg]

Nice g

[@YogaForCureVideos]

Thank you😊🙏

[@prudhvifew5085]

Lu

[@rachnasomani2052]

Why Your body having Too much Fat ????😅

[@YogaForCureVideos]

I don’t really support body shaming😊 this platform is to learn some yoga not to debate on body fat🙏 have a happy practice time ahead 😁

[@shankarnagabhimani3078]

Is that laughing smiley necessary at the end 🤔... and show us yours , I mean body ...

[@colourdose]

@@YogaForCureVideos well said Neha ... 🧘‍♀️🙏

[@rachnasomani2052]

@@shankarnagabhimani3078 Yaa ... Ii can., My body is Fit And No fat at all I m A Yoga teacher.🙏

[@shankarnagabhimani3078]

Rachna Somani being a Yoga teacher 👩‍🏫... omg ... never comment like this in public platform... specially with that smiley .... all the best