Day 6 of 7 days Chakrasana Practice | Yoga For Beginners

[@supriyabansal2680]

Ohhh my God...i am able to do this. I could not believe it when i really lifted myself on 6th day itself.i always believed that my arms are very very weak as i can't do push ups also but I did it so smoothly that it did not even feel like that it was very difficult at the first place. Thank you very much for this course. Now i am going to follow you for other aasans as well.

[@ravikantpatil3398]

Very good pronounce and wealth of systematic instructions

[@govindavelankarvelankar1140]

Neha,Shorter the duration is sweeter; You said it right, Yoga is a non-violent activity, relaxation should be in pari passu with the postures attainment, your demonstration of Chakra is excellent. You have Kapala-bhathi. May god bless u with good health, since you are an asset to society. ( Samatvam yoga uchachate)

[@YogaForCureVideos]

Thank you so very much and this feedback means a lot will surely try my level best to get better to help😊🙏

[@govindavelankarvelankar1140]

Thanks'.why the practice of chakra, improves the flexibility of the "Spine" which is rudimentary for attainment of "Sthira, Sukha, Asana," one of the limbs of "Patanjali's eightfold limbs of yoga., facilitating meditation. Nehaji's efforts go long way in making "Yogic society" in the days to come.

[@padmajasukumaran1794]

Beautiful is what my spine told me...I really felt so so good.

[@YogaForCureVideos]

Thank you so much and I feel so glad to see such comments take a picture and tag me on Instagram will be happy to see you are practising there🙏🙏

[@balajig9665]

honestly tell you are good teacher.

[@jsk5754]

Thank you so much mam🌟😃super helpful

[@colourdose]

Chakrasana is not a difficult job for us now...today's practice is a big push towards it 😆♥️🙏

[@YogaForCureVideos]

Thank you so much and all the very best😊🙏

[@YogaWithBini]

Yet another great vlog Neha.

[@YogaForCureVideos]

You so much bini😊🙏

[@selviselvi8065]

Great good morning madam for today's video I'm most interested and waiting for ur day 6 video 🙏🌹🌹🌹💐 thanks a lot🤝

[@YogaForCureVideos]

Thank you so much I hope you’re finding it easy and better😊🙏

[@selviselvi8065]

@@YogaForCureVideos Yes madam

[@shilpapanda5373]

Thank you mam. Can you teach us standing chakrasana please?

[@YogaForCureVideos]

kzbin.info/www/bejne/hmG7ap5qeMuJgM0 Here you go

[@shilpapanda5373]

Thanks

[@shilpapanda5373]

Mam

[@OorbadihenmakluKA47]

As usual an amazing vlog

[@YogaForCureVideos]

Thank you so much 😊

[@WithPrabhat]

Thanks for such useful and lovely video, i practice daily this 7 days chakrasana . You are doing great work... #withprabhat

[@YogaForCureVideos]

Thank you so much Prabhath for supporting I hope this will help you as well keep practising😊🙏

[@WithPrabhat]

@@YogaForCureVideos ok sure, thanks

[@kulbhushansubhedar]

Very good vdo.

[@YogaForCureVideos]

Thank you😊🙏

[@shilpabhagwat9736]

Thank you Neha!!

[@YogaForCureVideos]

Most welcome Shilpa😊🙏

[@ayushijindal25]

Hii..ur tutorial videos are amazing ❤️..pls make one such video sequence for Halasana

[@YogaForCureVideos]

Surely will work on halasana too thank you so much till then😊🙏

[@tejinderpalsingh2786]

Nice man I m waiting ur 7 days chakradan

[@YogaForCureVideos]

Yes finally tomorrow’s day seven let’s see you there😊🙏

[@Swatantracode]

Very good ma'am

[@YogaForCureVideos]

Thank you😊🙏

[@yogaguruvishnu0]

very nice.

[@heenarani6195]

I practiced and I am able to do chakarasana thnku so much🤗🤗 Do I have to practice all days after reaching the goal??

[@YogaForCureVideos]

If you keep practising it’ll always get better remember that one asana can never be stopped just by attaining it so once in awhile keep practising the whole thing all the best😊🙏

[@anurahindagala3775]

Very good program from srilanka

[@YogaForCureVideos]

Thank you so much😊🙏

[@lathabn6512]

Finally got to 6th day!

[@Sandysingh009]

Weather in Kolkata super humid

[@siddarthsai4882]

Is it normal cracking sounds at back after doing wheel pose please reply mam

[@YogaForCureVideos]

It depends on body to body if you find it too tight on your spine then please go slow don’t force yourself take it easy😊🙏

[@priyadarsinipanda501]

Do you give yoga classes in Bangalore?

[@priyankanayak3209]

Thank you so much Neha. I reached day 6

[@aanshiseth3779]

hy mam ....this is my 5th day ..I practiced today but I practiced all other days also😓 (1 2 3 day 4)as we are not supposed to do because fifth day is relaxation day ....now what should I do tomorrow..can u please tell me ....pls reply 😊🙏🏿

[@YogaForCureVideos]

Start with a new series 😊🙏

[@Pavankumarkulkarni2]

Nice video, u r looking flexible while practicing, but which will not possible for me, while doing ustrasana I feel backpain. Can I continue or not pls reply.

[@YogaForCureVideos]

When I started practising yoga I was really bad at flexibility then I realised only practice will help you to get better if I can I am sure you can do so just keep practising all the best😊🙏

[@Pavankumarkulkarni2]

@@YogaForCureVideos Thanks for ur suggestion

[@gayatris4169]

@@Pavankumarkulkarni2 As Neha suggested in the videos do half ustrasan... go to the level ur body allows you... take it slowly and consistently...

[@bansalchannel9532]

Hllo mam I'm follow ur yoga chakarasan session And do it 2 times a day And 3-4 day cramps are started in d stomach like before the periods days But mere periods ko kafi time hai abhi So what I do ??

[@exploreexperiment5515]

Mam do you take online classes

[@YogaForCureVideos]

Yess I do. You can drop me a message on Instagram at yoga for Cure 😊🙏

[@labanyadas897]

thank you

[@rovinsingh4170]

Same wether here today mam...

[@vasanthvelu4732]

Madam please do a video on Trivikramasana please please please

[@YogaForCureVideos]

I will have to work on it but surely I will see thank you so much🙏😊

[@yashica90]

After seven days and successfully achieving the chakrasana, do we need to repeat those 7 days practice again?

[@YogaForCureVideos]

For a while yes this will help you to strengthen your back more. As you feel your spine is strong then eventually you can practise this series once in awhile whenever you want to work on your spine😊🙏

[@eswarkumar8892]

Mam can u take any online classes during this lockdown period

[@YogaForCureVideos]

Yes I do take online classes kindly drop a message on Instagram with ID of Yoga for cure😊🙏

[@chandnimanek5536]

Nice

[@YogaForCureVideos]

Thank you so much😊🙏

[@t.lokeshlokesh2891]

😀😀😃

[@law881]

Mam Mumbai m Kahi h kya aapka yoga centre I want to join

[@YogaForCureVideos]

I really wish Lekin abhi to sirf Bangalore Mein hee hai😊🙏

[@law881]

It's ok mam I will do while watching your videos😊😊

[@shivanisharma8303]

Where is it in Bangalore?

[@YogaForCureVideos]

Koramangala 😊🙏

[@YogaForCureVideos]

You can join online classes with me for more details you can drop a message in Instagram at “ yoga for cure”

[@kvsrinidhi7343]

Ma'am! Before practising Day-6, do I have to do Day-1 to Day-5 on day 6 also? Please answer! I am confused.

[@archanamujumdar1676]

Even me

[@shilpa7125]

Hlo mam Plz make next vdo on pushup

[@YogaForCureVideos]

Done that’s on my next list😊🙏

[@yashashwiniyashu7178]

Happy to see u very morning mam.. I'm really eager to meet u and join ur classes mam I sent message in Instagram pls drop der yoga classes location❤ its a request mam

[@YogaForCureVideos]

Right now I’m just taking online classes and will give me the details on Instagram thank you😊🙏