Day 7: Restorative Yoga Flow with Briohny Smyth - 7 Days of Gratitude

[@senyajani6989]

Ohh, such a lovely sequence to close out the 7-day gratitude challenge. Thank you, Bri, for leading us through a delicious, restorative flow. I also tend to hold much of my emotional tension in my hips, so this was much needed (today and always!). I will certainly come back to this, maybe as an end-of-week routine. My body feels washed and light. I don't think I've ever been in such a deep pigeon as I was in today after all the lizard variation work. 🙏 Thank you, Alo Yoga, for this week of gratitude. Much appreciated. Namaste.

[@Aloyoga]

We are so excited you enjoyed moving with Briohny! We have our next 30 Days of Mindful, Spring Reset, coming up on Monday, April 23rd featuring her again! We would love to have you join! :) xo, Alo

[@sherules5005]

17/7/23 I like the intro and outro of the gratitude challenge, this was a deep hip-opener practice but managed nevertheless. Thanks Briohny for your big heart. I'm 😌. Good night 😴

[@jessicarains6467]

Thank you for giving us this time to open, give thanks, and receive the benefits of this beautiful practice.

[@olahjulia9924]

Thank you! I feel gratitude because I am here in Hungary and despite of the distance I can be involved in your beautiful yoga classes! Thank you Alo Yoga! 🤗🤗🤗

[@amberla4976]

Bri, thank you. You managed to bring that tough, strong energy into a restorative flow. Lots of love, Amber. Alo Yoga, thank you for providing this practice.

[@fluffyobedoza]

Sweet surrender on the 7th day! Always a pleasure to be in Briohny's class. My faith in the most important things/people in my life right now, and in myself, are undoubtedly restored, thanks to this yoga challenge that you guys have come up with. Love and light to all!

[@Aloyoga]

So happy that you enjoyed it! Briohny will be part of our next 30 Days of Mindful movement starting on Monday, April 23rd xo, Alo

[@shawnbakhtiar9768]

Thank you!! That was indeed amazingly restorative. I especially enjoyed the sequence from lizard to side hip opener with the twist, never done that before, what an amazing stretch. Yes, I did have a big smile on my face at the end of the meditation :)

[@zumbafanification51]

It is very nice that you tell us what muscles are being used on the pose. Always pleased to watch your video.

[@smokenflowers]

No sun salutations in this one, or any heat building but those hip openers were INCREDIBLE! Wowzers! I have to remember to pull up this sequence when I've been sitting or standing for long periods of time because this class will work wonders.

[@habui550]

I enjoyed it thoroughly. Thanks so much. My name is Ha and it means a river in Vietnamese

[@loveandlightpilates1093]

I love adding Briohny's classes to my usual Pilates routine! I love her energy and her cues (very appreciated being a fellow teacher). Thanks, ALO:)

[@parksanhwa8904]

Finally on my 7th day. This week passes through differently, I think because I was looking forward to the assigned routine for the day. I wish there will be more 7-day routines ❤ I loved the flows so much ❤

[@wesnideedouard5230]

The best guided meditation to end!🧘🏾‍♀️ 🌟 🌱

[@catherineanderson4585]

That was truly the best restorative yoga sequence that I have ever experienced. Thank you Bri. Namaste.

[@nariswari]

I am in love with this flow, thank you Briohny 💗💗💗

[@angelaway5926]

Wow, I think that was one of the absolute best yoga classes I've ever done, and I've done a fair few! Thank you so much, so grateful for this practice today!

[@poptemporanea]

All my gratitude. This is the second time I finished something in years (the first was the 30 days mindful movement). Thanks. PS. PTSD is getting smaller... Because of your help! Means a lot to me!

[@etherealdeal1792]

Daniela Martínez look up Richard bandler’s technique for overcoming flashbacks. Free on KZbin. World

[@poptemporanea]

Thanks a lot!!! Have you tried it?

[@Aloyoga]

So excited to hear that Daniela! Our next 30 Days of Mindful Movement is coming this Monday, April 23rd, we hope you will join! xo, Alo

[@ResearcherOnTheRun1]

Absolutely love your yoga sessions Briohny! Thank you!

[@dalevandeven4072]

Wonderful! Perfect ending to the challenge! We love listening to Bri’s words - inspiring, challenging and supportive- all rolled into one. Thanks, Alo, and Bri!

[@Aloyoga]

So happy you enjoyed the flow

[@ericadinicola6807]

That was exactly what I needed right now! I feel much more energized and happy after this! Thank you all so much for sharing these beautiful classes :) xxx

[@arkansasdave]

Very grateful for this 7 day challenge. Thank you 🙏

[@nataliasaco1670]

Lovely restorative practice. Thank you !!!!

[@johanleion]

This was a terrific sequence to wind down with after a high intensity bodyweight session. Thank you so much!

[@carol-annehylandc2825]

Loved the 7-day gratitude challenge. Thanks a lot!

[@carminagarcia8708]

Thank you to all of you for this great series!

[@elvinkandawire6211]

It's been such an amazing week... Thank you guys for offering this to us! It found me in the perfect time, uphills in this life thing were Kickin my bum.. I needed this challenge this week and I'm super grateful to you guys! Amazing! Love and light from the east side of Johannesburg 🇿🇦

[@mellowyellow532]

This may sound like i am just a whiny person, but i actually shed tears at the end of the meditation. Its really incredible what mediation and yoga can do to you. It were not said tears or anything nor necessarily happy ones. It felt like releasing a knot inside of me. Great videos

[@MA-ek1xl]

not whiny at all. I definitely felt it.

[@maineyogi]

Really needed this Briohny today.... You are always so genuine and kind, thus these attributes continually are emulated in your practices. Namaste

[@Aloyoga]

We love that you enjoyed the flow :) xo, Alo

[@kikikol1520]

Briohny, aloyoga, I am grateful for you :-) Thank you

[@YouGhostNic]

Wow, what a great flow. Exactly what my hips and mind needed today. Thank you so much!

[@dianabcisnerosm8592]

Thank you so much for this challenge, I loved every one, all the classes are always challenging in a different way and you all are so amazing teachers.

[@lisacarlberg1823]

What a lovely hip opener. Thank you!

[@kubraakturk8004]

Day-7👍🏻😍 Thank you so much for everthing alo yoga, it was a wonderful week and I look forward to it again. Greetings from turkey🙋🏻

[@btangl7531]

Wonderful practice, Briohny. Thank you!!

[@jeanineglez]

Beatiful class! Thank u so much to share. Just what I need

[@tofiktofik4598]

Thank you so much !

[@qigongwithkseny]

Gentle, flowing session, perfect for the weekend! Thank you

[@abcderica444]

Thank you so much for this! i didn't know how much tension I was carrying in my hips until it wasn't there

[@marcelfab1657]

Helped through a day of anxiety! Thank you so much Bri!

[@adrianna_exe912]

No words! Just feeling so relieved and relaxed

[@jesholdsworth3211]

This felt amazing! Bri, I absolutely adore your vibe

[@nataliachizhova3342]

This is an amazing video! Feeling sooooo good after it! Thank you Bri! 👍🏻❤

[@AutumnStark117]

Wonderful video! I also enjoyed how there is no music so that if I wanted I could choose to play music of my choice. Thanks for this wonderful practice!

[@stefanocresto5581]

I've reached a really good vibe. Now, I'm ready to this afternoon blood donation...😉🙏

[@cathyhannahperez]

Super cool series & this was a sensational ending!! Loved the ending meditation!! Wow!! Bri is the absolute best instructor!! Much gratitude!

[@jjh2464]

Thank you so much, I love you

so grateful for this practice. thank you so much... I feel I'm almost flying

[@shand1206]

That was an amazing flow I feel great 👍🏻 such positive energy from Bri, I appreciate being able to be apart of Alo challenges 🙏

[@laurao849]

You’re awesome Bri. Thank you.

[@Claudiaurora3]

Brilliant class! Amazing teacher! she's very sweet. loved this sequence. thank you x

[@patriciaessl8493]

Really loved this! Thank you very much brioney:)

[@Dragaodelys]

thank you for this yoga flow..all your work its amazing

[@bhavna76rasaily]

This was a fabulously restorative flow, thanks Bri❤️

[@xpaartan6916]

This was perfect! I took my first yoga class fairly recently, but had yet to find videos that I could follow along with. I did an intense workout yesterday and wanted something restorative. Thank you so much for this! P.S. I love your top!

[@healthypippa2256]

This was an amazing Practice :) Thank you so much Alo and all the teachers, I will for sure repeat this 7 days of gratitude :)

[@srinumannem5726]

Mam I done your yoga. Your way of saying yoga with practice really nice mam really I love you mam. I hope brings more mam

[@seanrodrigues7619]

Enjoy a Friday afternoon flow, get rid of some of the weeks stress - thanks Briohny!

[@sbishop830]

Thank you Bri, I love your flows:) this one was really great!

[@DenizTheBeast]

This is exactly what I needed. Thank you

[@melanymaquaizer2919]

I love the straps part 😍😍😍

[@cassielevison2045]

Thank you 💛

[@Angelica-kb9xl]

Awesome! Thank you!!

[@dandeliondiamond6699]

Love U ❣️

[@chinolinita]

I am grateful i was able to show up for myself and even though the session was kind of hard for me i didn't judge myself and was able to finish it 💪🏽💪🏽💪🏽 Lots of love for alo yoga 💗

[@UrsulaP61]

What I needed today, thank you so much :))

Absolutely one of my favorite flows!

[@nicoledotfan]

this practice was truly amazing, thank you so much

[@rudejen519]

I just love her

[@alisa.nesvit]

i loved it, thank you!

[@jordanandnemma]

Thank you Bri for this. I am currently in Melbourne Australia and we are in COVID lockdown and have been for over 100 days. Your yoga videos have really helped me to get through this difficult period and I've managed to stay grounded and positive. Thank you so much. Kind Regards Melbourne, Victoria, AUSTRALIA

[@samsammyu1351]

As usual bri is awesome ❤❤❤

[@xeniapanchenko6918]

Thank you for this practice! I need to buy another yoga strap)

[@claudiastellagomezchauta5785]

Namasté👌👍😘😘🙋saludo muy grande Año yoga gratitude Briohne

[@anamericanmuslim6399]

Perfection.

[@tatianak377]

Love this❤️

[@Seiluke]

Lovely idea 🙏😇💕

[@sydoestuff]

this is the lest restorative restorative practice i’ve had :( i was confused most of the time for the lack of a sequence... i feel like i didn’t do the same on both sides and i’m tired as in an active practice, i like many other briony classes but this one felt so odd i had to stop midway

[@EmilySmith-sh4jf]

Lol when briohny called me out for smiling i smiled wider

[@roseline55]

Hey Bri think about hitching your star to a less vindictive brand. Corporations throwing their weight around through the legal system isn't exactly a yogic traight.