Day 8 - Ashtanga Yoga Challenge - 30 Day Journey

Watch this tutorial to break down the dynamics of Ardha Baddha Padmottanasana.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@miserimuslovestarvus6587]

Thank you so much, Kino. I'm so grateful for you. You're the person I sent love to today. ❤

[@KinoYoga]

Thanks 💕🙏

[@tarasuppa4064]

This felt so good in my hips! Thank you for leading us on this journey! 🙏🧘💗❣️

[@annerogersdeanda4800]

Wow thank you Kino for sharing all of these great options for accessing this posture. 🙏❤️🌺🧘🏻‍♀️

[@richardf767]

Dear Kino I have been following your teaching for a number of years and always learn something. When I began Hatha yoga over 40 years ago I couldn’t touch my toes. You are inspirational, and I am so grateful that you share the love that you embody. Even though we are thousands of miles apart is always a joy to meet you on the mat.

[@KinoYoga]

Thank you so much for practicing with me 💞

[@reiihxilhilus2801]

I've missed you Kino , and you always lift my spirits with your flawless vinyasa flow 😏⚘

[@hannahchesher8031]

That was fun. You’re enthusiasm is infectious 👏👏👏🙏❤️🧘‍♀️❤️🇨🇦💪

[@productivityvibes1139]

Day 8 completed ✅thank you so much for thiswonderful practice…peace☮️

[@garygirolami132]

Like your new hair color! Can’t wait to see your uddiyana bandha soon 😘

[@lllthink]

Enjoying the detailed explanations, thank you for your time and happy energy

[@KinoYoga]

Thanks for practicing

[@sst5144]

Never try this pose before. Thank you for the nice tutorial 🙏🏻🙏🏻🙏🏻

[@carissakk]

Very helpful 🙏

[@txchpr1986]

Great stuff as always... You make all the poses look so easy!

[@KinoYoga]

Thank you for watching 💗

[@julioavalos2936]

Great workout….

[@adrianameira7130]

I Love this. Thanks a Lot🌸

[@RaghunathMandal-js4iu]

Thanks🙏🙏🙏🙏🙏🙏 mam

[@allangraham3649]

Thank u for your time :) namaste

[@alexekeli7301]

So many good tips from these videos. Been doing the standing number four with some bend in the knees, today i got a lot out of your modification by standing in half lotus and just working on feeling that external rotation of the hip. Thanks, that felt really challenging in a gentle way!

[@KinoYoga]

So happy to hear that you found the teaching useful :)

[@tomdrummy4984]

Thanks Kino......you’re the best !! And yes, i am feeling..........challenged 😁🙃

[@KinoYoga]

Glad to hear it!

[@mariacarballojonatanluque157]

Wowww! This is powerful! After almost 5 years practicing with you I still can’t do the deep lotus position. I keep trying. Thanks 🙏 ☀️💕

[@KinoYoga]

Keep practicing 💕

[@ann-mariebrennan1455]

So epic. Tnx Kino :)

[@bodhig3894]

💛💛💛 🙏Thank You🙏

[@markrodriguez4867]

Excellent video you always rock your body amazing moves you always make my day your very professional and you explain your self where anybody can can learn and understand you take care and be safe love you babe

[@KaraCamilleDelonas]

Are you actually doing the practice?

[@agnetaa1711]

Hey dear Kino, it would be lovely if u could make a video on a pranayama. Ur guidance keeps us going ❤️❤️❤️❤️❤️

[@KinoYoga]

Thanks for the suggestion 🙏

[@savannahjadedobbs]

Hello, I love your videos and this series! I stopped practicing last may after a year of practicing Mysore style because of my shoulder, hip, and knee injuries. I cannot find a way to continue to practice when there's a flair up! I have been even more curious about the practice because of my injuries and would like to know if you have any videos/resources or tips on how to get back into the practice of ashtanga with awareness of preventing injury (specifically in the shoulders from all of the flows and asanas that are shoulder heavy!) much love, sav

[@pamelakan]

I find the forward bend with this pose very difficult on one side of my body. The modifications help a lot. I am sure I will improve with practice. Thank you Kino.

[@KinoYoga]

Keep practicing

[@tyharness2527]

excellent really good tutorial.

[@KinoYoga]

Thank you 🙏

[@captainman2clever351]

Thank you, I did it ! Whoop

[@KinoYoga]

Awesome

[@jo-anblanchet-girard5488]

Even if I found it difficult to balance in that lotus pose, I still had fun to do this practice.

[@KinoYoga]

Great work!

[@thurayshanmuganathan9776]

Thannks

[@stefceline806]

🙏

[@countmirugai]

Kino, I love your videos! I thought I'd view today's video and work my way back. Have you been studying acting? You're like Gloria Swanson in this one.

[@KinoYoga]

Thanks so much 😊 so happy to hear the videos are helpful 💗

[@leondumon8319]

💞❤🛐

[@BilalDemiroglu]

How are you the flower of love of my heart? I love you.

[@aliciavalentyn5889]

[@KaraCamilleDelonas]

9:59 wow that really does look like a number four

[@KinoYoga]

Yes!

[@SoulSearch11110]

Too much talking, not enough yoga

[@khoyoga7822]

Thank you Kino Ma for the Day 8 with Ega pathasana and Ardha Baddha Padmottanasana.

[@KinoYoga]

Thanks for watching 💗