Day in the Life | 3am morning routine and showing my full day of meetings, work, and food

[@heybeh12]

I've worked for years getting up at 3am to start work 4am and you can NEVER get used to it. 4am is the earliest optimal time a human being should wake up, anything before that no matter how many hours you sleep, you'll be exhausted throughout the day. 3-4am is the like the final lap in a race the most crucial period. Waking up at 3am is like getting rug pulled from underneath. 4am is a very good time to wake up.

[@goddessvibes2345]

I agree Yes, you might have a productive morning but the rest of day will be hard. Also, I think it depends on one’s lifestyle. I have a physically demanding job and Epilepsy. So, I need extra sleep especially if I want to do weight training. my gym doesn’t open till 7:30 am It’s not necessary to wake up early mornings. It works for some but people shouldn’t t feel bad for not being able to wake up so early. This woman is working hard and I applaud her that. But I will NEVER wake up before 6am! 😂

[@sarahnovella4971]

depends on the person tbh just because you can't do it doesn't mean everybody else also can't 🤷 my friend go to sleep at 9 and woke up at 3. i personally can't do itp

[@karinaschindler6366]

Honestly, it's refreshing to see that taking a nap is okay too. I always feel like when I wake up early, I obviously get tired earlier in the day but it feels unproductive to take a nap too so it's nice to be reminded that it's okay to let your body rest too.

[@souadamghar4216]

3 am is way too early lady, Baraka Allah fiki, you are a true inspiration.

[@HawaAbdulKadir-bw4to]

Grateful to our religion Islam who teaches us self discipline and wisdom. I can’t imagine a life without Islam I would be depressed and lost.

[@hannajamel2141]

This video felt like a meditation experience. Why am I so calm lol

[@Devine.diana91]

I tried this in the past 3 AM, it was the best I've ever felt, I felt really in touch with my spiritual side, you inspire me to get back to this 💫✨🌚❤️

[@dasilvalara188]

Dear Leana, I mentioned you in my journal as my inspiration this year and how you motivate me to evolve. I began my journey in modesty - through my actions, clothing and music - and it has been challenging, no doubt, but I'm so glad to finally begin. I will be entering 2025 as a new person and I can't thank you enough for that. You are my reference and I am very proud of your achievements this year. God bless you and your family. 🤍🇧🇷

[@mehzamah]

Leana!! You’re so inspiring!! Your videos have helped me become a better me!! I’m trying to be better every single day Alhamdulillah ❤️

[@harisahmed5413]

It's true waking up 3 am is too much on our body. It's perfect to wake up for tahajjud and then offer fajr then gym or office. With this routine we can actually get appropriate time for sleep work gym and households. Thank you for inspiring many of us ❤❤

[@milissadg3887]

Leana ❤ u’re one of the people that encouraged me to stop using music , i wish these days get back ✨✨🫶🏻

[@travelerd1832]

What about her baground music?

[@xasphyxiatingx]

It's not s good thing to stop music

[@brentmay4271]

Music is beautiful without its added nonsense lyrics.

[@zainabxx3175]

It’s against our religion x

[@xasphyxiatingx]

@@zainabxx3175 God loves music

[@dee-il8cg]

This was incredibly relaxing, thank you for the encouragement with your consistency and transparency ❤

[@Demolitron9000]

The crunch of that bread was 🤌🏽🤌🏽🙂

[@dana_moghrabi1799]

So much positive energy ❤ We love you Leana 💞

[@Ibram_W]

Mmm that crunch on the sourdough toast 🤤 cant wait to try that out. Stay blessed one and all 😊

[@hash_123.]

You know, you are such a inspiration. After I started to watch your videos i'm trying to be the best version of mine and also trying to work as the best I can. So thank you so much for doing this kind of videos. So good luck sis. Wish you luck❤👍

[@priscillazully]

Dealing with acne can be very frustrating ! It really is trial and error with products that you put on your skin and food that you eat. I was vegan for 7 years and had amazing skin , barely any breakouts , only around the time of the month but they would go away really fast. Now I eat fish, dairy and eggs and I will say I am dealing with more stubborn acne specifically with incorporating cheese. But anyway I am enjoying the foods I eat and still eating clean. When it comes to face product less is more 💗 I would suggest not taking the greens supplement for a while to see if maybe an ingredient there is irritating your skin, one time I tried this new protein powder that had “greens” and it made me break out so it’s worth trying ! don’t stress you will balance it out I’m sure ! Best of luck and you are very beautiful , radiant , and inspiring. God bless 🙏

[@laraibmaheen9039]

3am thumb nail hits 🎯 different this is the elite time between you and your Almighty thank you uploading Leena ❤

[@Silentsahara]

Hi Leana, I’m your new subscriber. Watching your videos makes me proud of how you consistently maintain a balanced life. Thank you! I’ll start praying Tahajjud again after neglecting it for so long. Lots of love from Indonesia.

[@Bswe-s3p]

Love this ❤ literally u teaches me self discipline and self care

[@sarailopez8707]

Hi! For the acene, have you considered getting a food allergy test? Sometimes, sensitivity or an allergy to certain foods causes breakouts.

[@Malik_u8]

Girl you are amazing!! Just in love with your videos❤️

[@A_____ME]

اول عَنِ النبي ﷺ قَالَ: منْ قَالَ: سُبْحانَ اللَّهِ وبحَمدِهِ، غُرِستْ لهُ نَخْلَةٌ في الجَنَّةِ.🤍

[@lucrezia2251]

you are so much inspirating!!! i love your content,thank you

[@hanaabechara4071]

girl what... we waking up at 3 AM now?!!

[@Myuksl24_8]

I love ur pfp✨✨

[@m.helen.]

😂seems like it

[@sophiamejia5246]

You will love the 3 am routine. It is the most fruitful morning routine 😊

[@imenhemad651]

You are the best 🎉❤❤❤ happy new year my inspiration ❤❤🎉🎉

[@Manifitnes]

Just subscribed to your channel...I am trying to change my life from a normal 9 to 5 working joe to someone an entrepreneur by the end of this year... You have been motivating me to change my days and how I operate my time...

[@m.helen.]

Your monochrome fit is everythinggg, love it!

[@FarhanAhmad-hg7qp]

Masha Allah you have so much positive energy may Allah bless you and keep growing love from Pakistan

[@AllahAkbar-u9d]

I am your sister from Gaza 🇵🇸 I ask you to pray for us, 💔💔..

[@hi-jz6sl]

🍉🍉🍉

[@بسمهعلي-ب5س]

انا اختك في الله والله ما كتبت هذا الكلام الا من الضيق وقسوت الضروف اني وامي واخوني نشأت من التعب اني طالبه من الله ثم منك لاتردني خايبه حسبنا الله ونعم الوكيل في من اوصلنا الا هاذا الحال يِآ نآس يِآآمٌـٍة مٌحًمٌد صِآرتٍ قلّوبگٍمٌ بلّآ رحًمٌهً ولآشفُقهً ولآ. أنسآنييهً گٍمٌ شگٍيِتٍ وگٍمٌ بگٍيِتٍ گٍمٌ نآديِتٍ وگٍمٌ نآشدتٌ ولگٍن لآ حًيِآٍة لّمٌن تٍنآديِ هًلّ يِرضيِگٍمٌ آن خواتي يِبگٍون ويِمٌوتٍون مٌن آلّجُوع. وآنتٍمٌ مٌوجُودون يِعلّمٌ آلّلّه آلّعلّيِ آلّعظيِمٌ آننآ لآ نمٌلگٍ حًتٍى قييمٌـٍة گٍيِلّو دقيِق آبيِ مٌتٍوفُيِ اخي اول كلامي انا اقسم بالله على كتاب الله اني لاكذب عليك ولا انصب ولا احتال اني بنت يمنيه من اليمن نازحين من انا واسرتي بيننا ايت الشهرب. 15 الف يمني والان علينا 45الف حق 3 شهر وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد من البيت للشارع لانناماقدرنا ندفعه الأجار شافونا الجيران نبكي ورجعو تكلمو الجيران ومهلنالاخره الأسبوع مدفعنا له حلف يمين بالله هذا بيخرجنا إلى الشارع رحمه واحنا. بلادنا بسبب هذا الحرب ولاجد قوت يومنا وعاشيشين اناوامي واخوتي سفاره والدنا متوفي الله يرحمه ومامعنا أحد في هذه الدنيا جاانبنا في هذه الظروف القاسيه خواتي صغار يخرجو للشارع وشافو الجيران ياكلو ووقفو بابهم لجل يعطوهم عند كسره خبز والله الذي له ملك السموات والارض فقط ويطلق الباب وطردوهم ورجع يبكو ايموتو من ما احدهم وعطلة ردها لقمت عیش والان لوما احد ساعدنا في إيكيلو طاقة دقيق اقسم بالله انموت من الجوع فيا اخيرا انا دخيله على الله ثم عليك وريد من مساعده لوجه الله انشدك بالله تحب الخير واتساعدني بقدر ماتسطيع توصل مع تراسلي واتساب على هذا الرقم 00967717591071 وتطلب اسم بتي وترسلي ولاتتاخر وايعوضك الله خير بكل اخواني سغار شوف كيف حالتهم وساعدنا وأنقذنا قبل أن يطردونا في الشارع تتبهدل أو نشأت من المعاناة وانا واسرتي نسالك بالله لولك مقدره على مساعد لاتاخر علينا وجزاك الله خيرا. ~π~π~√π÷~π~π~√~π؟!؟!!!؟!!!-•-♡♡♡♡♡♡؟!؟!! 💔😅🥲😢😭~~♡♡!......

[@11naa44]

Most people cant really do all this cus they got job or school 😂😂😂 but its nice to watch 🎉🎉🎉🎉

[@Prudencemelody]

My role model ❤❤❤

[@shakir4969]

waking up at 3 to go to the gym at 4 is WILD. No amount of work would make it justifyable to go to gym at 4 when you have the whole day to do so. I would understand if it is 5 or 6 am.

[@JessicaSmith-ie7cm]

I assume she doesn’t have a “9 to 5” so it’s like this is her job which she can schedule to “go in” at the time of her choosing

[@shakir4969]

​@@JessicaSmith-ie7cm she doesnt but at 3/4am?? even your nervous system arent as awake as it should at that time for you to perform at your best.

[@sabahpatel9403]

Loved the video Leana!! Waking up at 3 is def hardd!! So proud of you 🥰🥰🌸

[@idirisali8328]

Leana your videos are very inspiring

[@melikajamil4788]

FIRST, But also, is it healthy to wakeup this early? Aren't we supposed to sleep during this time?

[@m.helen.]

There's nothing wrong with waking up that early as long as you're getting enough sleep

[@m.helen.]

This was so peaceful 🤧

[@taissearsofrani9270]

Mashalhha. May god bless u. And am proud of u. Carry on

[@niazhaneef9288]

Quality of the video is too good ❤❤❤❤❤😍😍😍😍😍

[@MSHEnglishAcademy]

Fantastic, I've been watching your video more than 3 years from Bangladesh

[@عمرومحمد-و3ش8ل]

My dear friend, I hope you taught me how to earn money. You are a kind and compassionate person, and your heart is pure. You have a cheerful face.❤

[@saburwolf2792]

Great Video, Happy Holidays Leana💚💚💚💚❤❤❤❤✌✌✌✌✌✌

[@SaabariinIbrahim-qg4se]

You are my role model ✨️ thank you leana

[@sadiqworld288]

Mashallah complete routine but hard to apply it lol ✨

[@ahsanamohsin2468]

you are so inspirational ma shaa Allah

[@MemoonaSiddique-s8d]

❤️❤️so much motivated video

[@AngelGeovanny-l7p]

My inspiración 👏🤍

[@RanaHussein-c2r]

I love This video Mashallah Make me happy walah Alhumulilah ❤❤❤❤❤❤

[@TheYazmanian]

Sis, where did you get your prayer dress from? I've been trying to find more appropriate clothes for namaaz. My acne triggers are dairy but it looks like you avoid that. Eggs affect some people too. As for the topical solution that really helped me? Prescription cream called Epiduoforte, it's benzoyl peroxide and adaplene. You gotta be faithful with sunscreen if you start stuff like that though. Takes a while to work but really helped me a lot Alhamdulillah. And I really don't wear foundation anymore since it triggers the acne as well. It's often a hair care product or something on the face that's making it worse.

[@haelynkennedy8571]

Thank you for this. You truly inspire so many of us.

[@ZareefKhan-w9x]

Wow fantastic such a beautiful habits and i am your big fan ❤

[@erinderind259]

_BARAKALLAHU FII KUM_ 🤲🏻🤲🏻🤲🏻

[@JMEntertainment12]

alhamdulillah my sister. Keep inspiring our youngest generation

[@shaviyakhan9931]

Hii! Leeana I wake up at 03:00am but I'm too lazy after praying I go back in bed again coz of winter but your videos and positivity gives me strength & I'm shaming on myself I have everything Alhamdulillah living with my parents & couldn't do anything for myself I wanna achieve my goals but couldn't but now I'm learing from you Insha'Allah I will join your app also Thank you Ma'am thank you very much for your positive videos & motivation love you 💕

[@chiarabueno9098]

leana! the next time you make beef soup try searing the meat on a pan and season it and then add it into the soup 🙏🏽

[@MostafaAmmar-o1u]

Leana, thank you for everything you have done for me and I hope met you one day ❤

[@reinster8746]

Remember to eat with right hand 5:21

[@moisessena1307]

What 😂

[@quudsiabalqis]

Next year, I’m gonna start to wake up at 4am . Because of my work commitments next year, I will do it. I think it’s the best for my routine as well. ❤

[@evamastroiani3856]

Waking up at 4am when you have the rest of the day right go to the gym is wiiiiild

[@nishikagrover4088]

Hi leana❤ ! acne can be due to a lot of reasons such as stress , hormonal imbalance , lack of sleep , diet full of processed sugar and carbohydrates , unnecessary skin care products usage . skin is just the representation of what's happening inside body . Take care of the root ...shoot will grow itself . try going clean ( ULTRA CLEAN ) with your diet , skin care AND EMOTIONS.♥️♥️♥️

[@ToritoPerez-c2k]

A beautiful wholesome life worth living

[@Dr-abdelazizmimi3707]

Positive vibes ❤❤ ❤

[@thesunsplace]

LOL the beef soup taste test made me laugh

[@adam-haqq]

routines similar to the prophet's are the best

[@Esraa_Saied_Mara3y]

I don't know if you are gonna see this comment or not but I wanted to express my sincere gratitude for your amazing videos. You're not only incredibly talented and entertaining, but you also have such a positive and inspiring presence. Your tips and advice are so helpful and relatable, and you always deliver them with such warmth and kindness. You've truly made a difference in my life, and I'm so grateful for your dedication to creating such wonderful content. Keep shining, Leana♥️🦋 and definitely your pic is on my 2025 vision board ☺️♥️

[@IshamTareq]

Mashyallah, Beautiful video , all the best luck.

[@hamzasajjad-v1w]

Truly Inspiring and motivating maam.

[@afrogi9799]

The babies❤️

[@kaddourimohamed2484]

This is how I love my future life partner's discipline and strictness in appointments, especially with God ❤❤❤

[@judytamer-l5k]

honstley i love your vedios you are an inspiring person and a role model i aspire to be like u💗

[@hayatii556]

I honestly love your content, but I wish it was music-free so I could watch it in peace without constantly having to mute certain segments of the video. Your content without music was as quality as the current ones, but they had more barakah without it. In Shaa Allah Khair, waiting to see your music-free content.

[@WrectumTerror]

What time does she go to sleep?

[@itsmee2023]

That’s what I was literally thinking!!!

[@xaiphon7251]

probably like 7/8. Islamic prayers change all year round and the 5th one is always an hour or so after the 4th one. The 4th one is the sunset prayer and the 5th one is the night prayer. Since sunsets around 4:15pm right now (depending the state), its pitch black by like 6 (at the time of the 5th prayer) so im guessing she goes to sleep just after the 5th one.

[@this.0293]

Can you please tell me what apps you use for video editing, Leana? Anyone reply me please 😊

[@go_gym247]

Allahumma barik. Allhamdulillah my sister i really love that you read the Qur'an daily.😍 may Allah SWT give you more blessings and happiness and more success in your life Ameen.🤲🏼☝🏼💖✨

[@paolamm1]

despertarme a las 3am para hacer quien sabe que cosa?... Noooo Thanks!! hahaha... mi salud mental es más importante... 🥹

[@albaimussa]

walking lunges are so painful I can't even make it down and my knees always hurt I don't know if am doing them wrong or what😭 also love this style of video so nice to watch

[@09mubarak]

What you think of as "clean food" might perhaps not be so much ...

[@09mubarak]

@ 5:00 not a good idea to mix fat with carbs (hello Randle Cycle.) You better off having high fat and very low carb to alleviate this issue. Also to avoid massive insulin spike.

[@gustavv88]

Maravilloso! 💙

[@TechOutAdam]

The holiday nog ❤

[@FotimaLutfullaeva-y3s]

I love this kind of video if it's possible can you make 1 more video like this ❤

[@MohammedKashemChowdhury]

Awesome workout

[@wowso4]

No one should be waking up at 3am unless your a morning tv host getting paid millions to do it, just kidding jokes aside your videos have motivated me not to complain about my 6am daily workouts 😂❤

[@megaambar5249]

Sis, what time do you usually sleep? Sometimes I miss my tahajjud because I can't sleep early

[@عمرومحمد-و3ش8ل]

My dear friend, I hope you taught me how to earn money. You are a kind and compassionate person, and your heart is pure. You have a cheerful face.

[@therealmarketmaker]

which translation is that? I always looked for a good translation, any recommendations?

[@albaimussa]

Leana you inspires me so much and not just thru workout but ur lifestyle in general, I really want to make some changes this upcoming year in she Allah may Allah make it easy for me, please make duas for me guys hope the news its apt the fit cuz I need the details ❤

[@salmamhjoub28]

Lvu girl❤🌟

[@Arsalan-khan.]

Girls if you want to live stress-free life then follow her in every aspects.

[@Mohamed2andeel]

Are you from the arabs? Mashalah you give me positive energy🌸🌱

[@Mskhanurfsimona]

Hey can uh tell me more information on creatine and how it's working on uh

[@AgustinaMorales-gf3ju]

Te amo, gracias. Saludos desde Argentina ❤

[@HAMUUDI-RMD]

منشأ الله تبارك الرحمن I Loved your routine

[@Simple_vibes1]

113 subscribers completed 🎉keep supporting 🙌🏻

[@ayla8345]

How do people know what exercises to do and how to do them

[@Malak_tvri]

😍😍😍تبارك الله

[@AV.085]

When you say half Hispanic? Which Latin American country is your parent from? We use Hispanic and Latino interchangeably to be a person from either North America which would be Mexico, from Central America, and from South America. Did you mean to say you are Spanish from Spain/European country?

[@katycanino1566]

Her mother is from Uruguay.

[@WazHe]

Omggg🤣the amount of oil added to the pan was catastrophic. My Palestinian mama would have spazzed and fried me instead if I did that

[@anita-hz4oz4nb3v]

😊❤

[@БатырМадаминов-ш4и]

❤❤❤