Рет қаралды 5,599
/ @mattyhunt
In todays video, join me in my in WHAT I EAT IN A DAY. Going through all the calories and everything that goes along with it.
BREAKFAST
- 2 slices Multigrain Bread = 200 calories, 40g carbs, 2g fat, 8g protein
- 2 Eggs = 128 calories, 1.2g carbs, 8.9g fat, 11g protein
- Frozen Mango = 38 calories, 8.4g carbs, 0.2g fat, 0.5g protein
- Frozen Blueberries = 37 calories, 7.5g carbs, 0.5g fat, 0.5g protein
- Frozen Banana = 105 calories, 27g carbs, 0.4g fat, 1.3g protein
- Eleven Labs Protein Powder = 119 calories, 2.8g carbs, 1.5g fat, 23.3g protein
- 50g Oats = 190 calories, 27.8g carbs, 4.5g fat, 6.5g protein
- A2 Full Cream Milk = 154 calories, 11.8g carbs, 8.3g fat, 7.9g fat
LUNCH
- 2 cans Tuna = 138 calories, 1g carbs, 1.2g fat, 31.4g protein
- Spinach and Herb Wrap = 424 calories, 62.4g carbs, 12.4g fat, 12.2g protein
- 25g lettuce = 8 calories, 1.7g carbs, 0.1g fat, 0.5g protein
- 1 tomato = 22 calories, 4.8g carbs, 0.2g fat, 1.1g protein
- 1 carrot = 25 calories, 5.8g carbs, 0.1g fat, 0.6g protein
- 1 can tuna
- 150g pasta
- 1tbsp olive oil
DINNER
- 135g chicken breast = 238 calories, 0g carbs, 7.4g fat, 40g protein
- 1 carrot = 25 calories, 5.8g carbs, 0.1g fat, 0.6g protein
- 35g peas = 41 calories, 4.9g carbs, 0.4g fat, 3g protein
- 90ml coconut milk = 153 calories, 2.8g carbs, 15g fat, 1.7g protein
- 0.5 cup basmati rice = 169 calories, 33.9g carbs, 0.8g fat, 3.9g protein
- Thai green curry = 114 calories, 14.5g carbs, 5g fat, 1.5g protein
SNACKS
- Eleven Labs Protein Powder = 119 calories, 2.8g carbs, 1.5g fat, 23.3g protein
- Frozen Banana = 105 calories, 27g carbs, 0.4g fat, 1.3g protein
- A2 Full Cream Milk = 489 calories, 37.5g carbs, 26.4g fat, 24.9g protein
- Milo 3 scoops = 80 calories, 11.9g carbs, 1.9g fat, 2.5g protein
- Protein Bar - Salted Caramel = 196 calories, 14.7g carbs, 10.2g fat, 10g protein
- Nudie, Orange Juice with Pulp = 108 calories, 25g carbs, 0g fat, 2g protein
CALORIES = 3432
CARBS = 348.3g
FAT = 116.5
PROTEIN = 236.7
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