Day in the life of a Professional Gymnast | National Sports Centre | Banter (E.p4)

[@ivanmelo8977]

I haven't seen before a gymnast, the bravest man in the world, screaming like that!!!

[@ellagetscreative6084]

Nile, as a young gymnast, you are the best inspiration that i have ever come across on KZbin! So thank you!

[@Dreamdancer11]

I have huge respect and admiration for people doing gymnastics....one of the most functional and killer sports out there.....

[@elliemcdonagh9277]

Absolutely love seeing all the hard work that you go through! Keep the videos going 😊

[@LachFlex]

Another really motivating and insightful vid, cheers again! :D

[@rubykarim9727]

Thank you so much Nile you don't know how much your videos mean to me ❤️

[@delaneyfoley6469]

I'm inspired by you to start doing things like these! I have watched a lot of videos and I have realized how fit I can get from this. I already play football soccer and hockey (I'm a girl). And your are sooo good at the bars, definitely your best!!! I hope you see this thanks

[@xaviercastelan]

You are my inspiration in Mexico I watch you from there. I live in London and maybe one month ago and you are amazing and my English isn't really good but I tried to understand everything you talked about thank you for sharing with us everything around your life you are my hero

[@theunseenstruggle6637]

Thank for these videos... I'm a South African gymnast and basically live by these videos.cant wait for the next one👌👍

[@NileWilsonGymnast]

+Luke James Thanks mate 👍

[@orianapowell812]

I love this series. you're my Inspiration and you have motivated me to carry on gymnastics and to be a lot less fearful and try new skills to progress thank you so much I love you Nile xox

[@imald]

keep the vids coming mate, quality stuff !

[@hoxtafirechains2448]

Great series man, very inspiring!

[@even453]

love your vids! you are getting really strong on rings. one day you will be the best

[@DeadlyAlpacaa]

I really miss this type of videos Nile 🙏

[@chloetoft7359]

Awesome videos to watch! Your diet is really balanced and I am using you as an athlete in my work for college, this is because you inspire me to do so much because, I am also a gymnast in my spare time.

[@abbeyhawkins6393]

Can't believe I just spoke to an Olympian I am so greatful that you are such a good role model to so many people I want to get to the olympics in 2020

[@StefanPaetow]

Great ring work... that is always impressive, especially the Maltese cross. :-)

[@NileWilsonGymnast]

+Stefan Paetow Thank you

[@marekmajer9464]

Good job lad i looking 3 months with my friend on your channel and you and your hard training motivation me and my friend and now in one day do 2 trainings 💪😅 realy good job 💪💪🤸‍♂️

[@johannestiukuvaara9978]

Been looking for this kind of channel for a long time

[@Rebeccawhite8]

Good luck for p-bars final you'll go great. Loving these videos about the 10th time I've seen it 😍

[@jorismerckx]

Your doing brilliant mate, loving these videos, your a real inspiration :)

[@NileWilsonGymnast]

+thedudecalledpj Thanks man 👍

[@jorismerckx]

Not a problem at all mate :) Your doing brilliantly :)

[@ewanmcateer2810]

Really good series!

[@DavidVardanianDeone]

you are a machine bro way to go!

[@natewolters7516]

really good nile!

[@laurentaylor800]

I LOVE WATHCING THESE VIDEOS❤️❤️

[@madelineharris.x570]

What is the best advice if your scared of going for a new skill on any piece and what is your favourite piece to compete on

[@Alfiecollier]

Congrats on 2k! Hope you are on the olympic podium someday 👍🏻

[@abbeyhawkins6393]

Are there any tips for me because I do trampolining and conditioning gets really hard sometimes I'm a 13 year old girl and I need some encouragement to carry on and don't try and get out of it because it's hard. Tips for conditioning? X plz reply you are my inspiration xxxx

[@NileWilsonGymnast]

Understand conditioning is an essential for what we do & of you want to progress! If they're your goals then I dot know how you'd need more motivation than that 😉👊🏼 It hurts but you've got to deal with it 🤸🏼‍♂️

[@sarakarem8699]

Hey! I have a small tip that really helps me. Envision the skill you want, then envision the muscles needed to perform the skill. Every time you think of achieving this skill, think of the muscle and how strong you need to be for it. It helps motivate me a lot.

[@scorlax2489]

you are growing super fast in the last week mate

[@sebastiaan-paula]

more of this and; planche tutorial and front lever tutorial, would appreciate it!!

[@MilkaReal]

what is the most importance advice that you can give for someone that is just start doing gymnastics ???

[@NileWilsonGymnast]

+Milka Real Have the most fun you can & enjoy every minute... Gymnastics is an incredible sport

[@maggielogston6416]

Milka Real push hard and commit your gonna be scared and you have to fight it get up there and do what your afraid of good luck

[@maxbox1622]

Milka Real have straight wrists

[@addiecumley4122]

you have to belive

[@rebekkahcunningham4435]

Milka Real I started

[@sydneym8121]

how do you get over metal blocks?

[@GymPerformance]

How many sets / reps does your workout in the end of the day include?

[@kasonkelly9121]

How do u do a back full I'm a level 5 gymnast

[@rebekkahcunningham4435]

How long have you been doing gymnastics

[@jonathancaremikkelsen1162]

You are so cool nile Wilson 😊

[@even453]

lower body training vids related to gymnastics would have been awesome👍

[@NileWilsonGymnast]

+Evenn00 Game

[@poppydean7181]

Going lilleshall tommorow for a 7 hour trainin session 👍🏼

[@jordaneckstein1115]

I love this❤️❤️❤️❤️

[@JKarstadt]

Ice or Heat for recovery?

[@NileWilsonGymnast]

+JKarstadt Both 😊

[@notinuse387]

both

[@thehonestptofficial-jarydm3904]

Could you put in one of your videos how to deal with pommel arm?

[@Funtimes506]

with your personality, you will be the New Mitch Fenner , Craig heap you will be very successful , what ever u do . Good luck mate

[@milliewright3586]

Nile Wilson do you ever have a day where you eat unhealthy or do you eat healthy all the time and also what is the worst injury you've had and how old were you when you did it ?

[@NileWilsonGymnast]

Yeah I love my unhealthy days 😉 Balance is key... I've had lots of Bad injuries & they're always challenging.. Elbow disease 10, shoulder tear, 14, fractured back 15, torn wrist Cartilage 18 & my current ankle 😅👊🏼

[@milliewright3586]

thank you and hope you heal soon

[@ocjeffries]

What is that elastic thing that you were using at 4:23 and where can u get them from (love the videos)

[@NileWilsonGymnast]

Its a theraband! I get mine from Turn Gymnastics!

[@adamanthony7395]

Great video

[@lottieclarke9055]

I went there last month

[@niacove5051]

Why are the mens bars so thin?

[@NileWilsonGymnast]

Im not sure sorry!

[@abbyfunlover_vloger918]

For me it is hard to stay in a handstand

[@finh-c7248]

I've been to lileshall!!

[@tiaxx7362]

Hey! I met Brinn last weekend! I would love to meet u to! Do u have any tips for getting over fears? I'm an elite gymnast but I'm scared of catching the bar and double somersaulting😘💜💜

[@samuelgurawsky405]

20 of august is my birthday 😂 good video mate!

[@annabeveridge7264]

I was wondering how involved is your coach in your training? From all the videos you seem to know what you need to do and how to get there. Love your videos, I think your amazing :)

[@NileWilsonGymnast]

+Anna Beveridge I have a coaching team who are very much involved in my gymnastics... We have a great relationship & the same desires of reaching our common goal👍 Thank you for your support

[@cosmicremnant2902]

How often do you train the week ? Great Videos

[@jorgemontano5956]

what is the breakfast, lunch and dinner? Tnx you are awesome

[@NileWilsonGymnast]

Eggs and porridge for breakfast, salmon for lunch and chicken stir fry for dinner!

[@jorgemontano5956]

Nile Wilson tnx by answer, I like your channel and your stuff. Salute from Colombia.

[@DaisyLloyd]

I’m at lilishall right now

[@tylerwundrach2620]

Awesome video again! Question- Should you ice all muscles after practice, or just the ones you use the most for that training session?

[@NileWilsonGymnast]

+Tyler W Do them all why not! aha... I feel like having full body ice baths has a massive positive effect on my muscle recovery 👍

[@basic8657]

You are the sunshine in my li ife

[@rhiancantwell4567]

Your so good 😀

[@tomfellowes8366]

Great video! I wondered what exercises you do with your weight training? Just compound lifts like bench, squat & deadlift, or more?

[@NileWilsonGymnast]

+Tom Fellowes I do lots of weight training specific to my gymnastics goals. Plan on doing my weights routine videos 👍

[@isaacvango349]

Great video!! I'm like 3/4 of the way to holding cross but it's starting to break my shoulders xD

[@NileWilsonGymnast]

+Isaac Vango I've got a great routine on how I keep on top of shoulder pain & balancing the muscles. I will make a video mate

[@isaacvango349]

+Nile Wilson that would be awesome, cheers mate!!

[@tieganritchie9868]

Amazing video Nile,,,what age did you start gymnastics and what level are you 💗

[@33steefie]

Loving this series the only reason i'm watching youtube! And do you have tips for twisting my record is 2,5 but i can't land it. I'm just rotating to fast

[@NileWilsonGymnast]

+stefano van kesteren 2,5 is great man!... Concentrate on having your head neutral & suck your chest in. also spend hours playing on the trampoline 👍

[@seiko20d42]

Would you recommend pullup grips for calluses?

[@NileWilsonGymnast]

+seiko20d I have never used them so not sure... Usually your hands will toughen over time & the pain & rips will stop.

[@PLIIMusic]

Whats your go to meal when it comes to junk food/chocolate etc?? and is it a once a week type thing? Loving the series mate. Great content!

[@NileWilsonGymnast]

+Gareth Hunter My favourite meal is a massive steak with chips & Ice cream for dessert 😉 usually eat rubbish once a week

[@aleeshaobrien4121]

What is your favourite bread white bread or brown bread

[@NileWilsonGymnast]

I don't really eat much bread but I would say brown if i had to choose!

[@aleeshaobrien4121]

Nile Wilson I love you 😍

[@Spaccaspecchi]

Aleesha Obrien That escalated really quickly.

[@frederiksteenberg5665]

Ive been doing gymnastics for about a year and I can't do a backflip because I'm afraid of hit my head on the mats

[@allydanielle4022]

SnowballGamers im a cheerleader and I have the same prob. Im scared to doing a backhand spring by myself BC im afraid of hurting myself

[@meganfleming9605]

Do you think you might make the next olympics

[@zands3799]

I am a 11 year old gymnast from the USA. I am only in level 4 and I am not getting very good scores. I'm not improving. Should I quit????

[@WhenFrogsPlayMC]

+Z and S no. I started when i was 11. I sucked a lot. Im level 7 now though and not that bad.

[@alinakeller5642]

I wouldn't as long as you still have fun and you still like it, maybe your just having a bad season, just love the sport and never give up!

[@Ams_lee]

What camera did you use to film this video?

[@NileWilsonGymnast]

Panasonic Lumix G7

[@Ams_lee]

Nile Wilson okay thanks

[@keziaweir1701]

Can u give any advice who is a self Taligent gymnast bye the way I just got my round off yesterday x

[@NileWilsonGymnast]

Check out my Body Shaper programme over at body-bible.co.uk - its great for at home gymnastics

[@addiecumley4122]

I'm a competitive gymnast and I want to know how did you motive yourself everyday to go to training even if you didnt want to

[@NileWilsonGymnast]

I absolutely love gymnastics and I set goals that I work everyday to take me a step closer to achieving them!! Think about the process - you can do this!

[@addiecumley4122]

Nile Wilson OK thanks

[@dominicseeber4337]

hey man great videos!! Just want to ask, do you have pommel arm? Not sure what the general term is. its like arm splints? if so what do you recommend is the best way to tackle it.

[@man_of_men_]

Do you do hanging leg raises for core or do you just do the exercises in your core video?

[@NileWilsonGymnast]

+William Radley Yeah I do loads of core exercises not just from my videos.. Leg lifts are quality 👌

[@man_of_men_]

cheers

[@danisworld2612]

Why is it in some videos you are in different gyms

[@britthoueix4708]

How long have you been doing gymnastics btw I'm a gymnast to

[@felixzabaleta6086]

Hey Nile, greetings from Argentina. I have a question, how often do you do physiotherapy?

[@rahulsampat315]

Hey Nile! I am a collegiate gymnast out from the states. Just had a few questions. I just recently had some work done on my ankle and have been out for a good month or so. I feel i have lost a large portion of strength and possibly gained a few unwanted pounds! Do you ever put running into your weekly workouts in order to stay light? Any suggestions for ankle rehab? Please let me know what you think! Sincerely, Rahul Sampat

[@benyoga611]

you do this 6days a week?

[@lewiswalker5554]

Hi Nile, what sort of training programmes do you follow? I found an elite programme from city of Birmingham at Lilleshall and I saw that they had a day dedicated to forward tumbling when they were on floor and the next was for backward or something along those lines. do you have a programme similar to this or do you just go with the flow!? Also, are you working towards world's? I hear the trials are next week (if so good luck! 😀)

[@NileWilsonGymnast]

+Lewis Walker Hey Lewis. my program isn't really set out like that. Comp prep I will mainly focus on rouutine work & have heavy weeks to build fitness the taper down the closer I get. No competitions I will spend lots of time working on new skills & upgrades for my routines.... I am, 1st trail for men is 26th.. cheers mate

[@toopkarcher4941]

Should people be afraid of overtraining? Or is it just something that very rarely happens and many people use as an excuse to skip training?

[@fkinglolwow]

its an excuse

[@keziaweir1701]

Is Leeds in England x

[@NileWilsonGymnast]

Yes

[@Auxilor]

i see triumph

[@esauweston3178]

hi Nile do you remember me Esau Weston I do we trained at city of Leeds gym club

[@miikalaitinen1939]

How many times a week you are doing weightlifting?

[@NileWilsonGymnast]

+Miika Laitinen I weight train 2 times a week 👍

[@elkeschwarz7433]

its the first train smart keep it real

[@clairenutkins2708]

Could you ever go to the Olympics

[@NileWilsonGymnast]

I did go to the olympics 😄

[@madisonrose3053]

claire Nutkins he placed aswell!

[@Jess-ch5rj]

Nile I hope you see this comment but I have a question for you. What's the hardest skill for you ? Xx

[@mayamaloney8602]

i thought that at at like :45 nile was going to say talk to my girlfriend and i was so confused

[@keziaweir1701]

Taught x

[@keziaweir1701]

Is your gym in Scotland x

[@NileWilsonGymnast]

Nope its in Leeds!

[@elliecatherine2793]

I don't know if it's just the camera angle, but it doesn't look like you eat very much for the amount of exercise you do ( maybe I just eat a lot ). I was just wondering do you eat a lot on training days, or do you purposefully not eat too much? Just so you know I'm not criticising, good nutrition is a big part of my life and I was just curious.

[@NileWilsonGymnast]

I probably don't eat that much compared to most.. Gymnastics requires you to maximise your strength to weight ratio & staying lighter has its benefits... Also metabolism is different for everyone & mine is on the slower side 😉💪🏼

[@danisworld2612]

Why do they stick those needle things in people

[@keziaweir1701]

Do u go to school x

[@NileWilsonGymnast]

Not anymore!

[@youpiececrap7419]

the thumbnail though

[@annahollins238]

Can you help me to try and get the feeling of being left out , out of my head I feel like this because I and always in the gym If you could direct message me that would be a dream Thank you x ❤️

[@louisbrunnen2626]

Do you ever eat McDonald's and things ? our team was speaking about this in the gym the other day and some said you do and others said you don't

[@NileWilsonGymnast]

+louis brunnen Oh yes. Large chicken legend meal with mayo, fanta & crunchy Mcflurry 👌🙈

[@flogamer3607]

[@mohammedalhelky5194]

I wish I be there to u

[@hopeandriley4812]

If you eat peppers before you go to gymnasit

[@keziaweir1701]

Can you please give me a shoutout xx please