day in the life VLOG *existential crisis*

[@TiaChitty]

omg yessss a Wednesday video!! 😍 your day in the life vlogs are my favourites - they're such an easy, relaxing watch but also so motivating! xx

[@ImogenRussell]

Awww Thanks Tia!!!! xxx

[@hayley.o2122]

Hi imi! I am in year 12 have literally been injured for months and I haven't been able to run. Your videos are so inspiring and are helping me get through 💕

[@ImogenRussell]

Thank you! I'm sorry to hear you've been dealing with an injury I know it just sucks but hang in there it will make you stronger, smarter and more resilient!

[@sarahel-meanawy7715]

i felt that talk so much, I got injured a year ago and have reinjured a couple times since than-losing that ability felt like losing a piece of myself that i'm also scared i'll never be able to get back. so you're definitely not alone in feeling like that, hopefully everybody experiencing that special form of grief will be back at it so very soon :)

[@brookeconlon8818]

hey can you do a video on uni study tips for exams, assessments and just your weekly routine like your schedule, notes study methods LIKE ALL of it i loved you high school ones but i''m now in uni and would love some uni videos that are simialar

[@SamElle]

ive also had a lot of negative moments of self doubt!! i think its one of those things that just comes in waves!! i have to remember its temporary!!

[@aberdeenmirrlo4002]

Well what a lovely surprise! It's always a great day when u post a vlog! Regarding to your talk about negative moments Imi I think you are so strong and resilient and an amazing role model. As much as the setbacks you've experienced has caused you both physical and mental pain, it has also showed just how persistent you are in getting back on track (literally!) and how much of a beautiful soul you have. I just know that you have the ability to get through those negative moments and come out stronger - both mentally and physically. You are such a positive influence in this world and I'm sure there are many others who watch ur vlogs and social media posts who have been inspired to be healthier bc I know I personally have! Also!! This is just a suggestion but I've been watching this youtuber (Victoria Garrick) and she's a former athlete and a body positivity advocate. Watching through some of her videos addressing mental health and body image issues has had a very positive effect on me. I just wanted to share the suggestion in case whenever you (or any others reading this comment!) has a tough time regarding these issues. You are doing so so so well and it's clear that you do care so much about your health. Love u imi and have a great week xx

[@ImogenRussell]

Wow you are so beautiful! Thank you so much this is so kind of you. I will check her out, thank you for sharing that! xxx

[@aberdeenmirrlo4002]

Imogen Russell Yes! I recommend her youtube channel and her podcast episodes Realpod on spotify xx

[@carlymorrison8956]

your vids honestly relate on a deeper level, I feel so similarly about iso, I get so caught in my head too but again see friends and getting out helps so much

[@luciaj3055]

WOULD u ever do a meet up after corona !! have abs loved ur channel since ur first hsc upload lolol

[@fitsallyyy1648]

I love how you talk about everything. It’s so true and relatable... love you 💖

[@tayahodell4988]

Hi! i just wanted you to know that I actually love your videos xx I'm an athlete too, although i swim, and a few years ago i struggled with an eating disorder and have been working to overcome disordered eating since then. Its just really interesting to hear another athlete's perspective on these sorts of topics because i feel like its often really looked down upon in the sporting world and not many people talk about their struggles. You should be really proud of how far you have come and of the progress you have made! You were talking about feeling a little defeated about the plateau in performance BUT in that time you have made so much more progress mentally and personally and your outlook had likely changed in a way that will effect the rest of your life! be proud of that xx

[@alexahokai7821]

Your intro is the cutest omfg

[@karinadesedas]

Yay! So happy to see you posted a new video! I really love your content😊😊😊❤. Also remember to work at your own pace, you've come so far already and eventually you'll get to be as fast as you used to. You look so healthy and I'm reaaaaally happy for you!!! Stay motivated and proud! tons of love xx

[@claredong3965]

you're single-handedly one of the strongest people i know. i'm an in EXTREMELY similar position as you - i also am trying to get my period back, but i cannot stop training for track. it's so incredibly difficult, and the fact that people take that as you prioritizing your appearance is sad. also thanks for posting the herbs!! i'm the one who asked hahaha

[@jorjam6690]

Good on you Imi for believing in yourself and not letting the haters get to you. I love your vlogs, they are amazing! Sending so much love your way gorgeous soul - remember to take care of yourself 💕. xx

[@ImogenRussell]

Thank you so much for your beautiful words! Much love xxx

[@chelseaclapinski5247]

Can I just say I’ve got through the same thing with PBs - haven’t had one in three years after heaps of training. I understand your mentality completely so stick with it & do what’s best for you 💕💕

[@emilybarry9410]

Great vlog Imogen! What song is playing in the beginning?

[@zoeshanae2814]

You at 24:47 is me right now in my last week of uni for the semester... girl I feel you that's the current mood hahah love your videos thanks for giving my something nice to watch on my study break xx

[@ImogenRussell]

Thank you!! I can't wait till our exams are done and we can be freeeee hey!

[@noagoldschlager8154]

imo gen this may sound crazy to u but i think taking maybe a break from running (as in training and competing) could bring back your love for the sport. if you take a break after a bit u will be like i miss it so much. for everyone it will be different how long that break is but i think it may be good for you mentally to refresh and realize your life without competitive running isn’t the same- it could also be vise versa and u decide you’re happy without it

[@fitsallyyy1648]

Love this, as always 💓 💟💟💟

[@paolavictoriamol797]

I promise you will get that fire for sports back girl! I have been trough the same thing, it can feel a bit harder doing the same training sessions when you have gained some weight ect .. but i promise you will get there again. Xxx paola

[@ImogenRussell]

Thank you! xx Physically I feel much better now that I'm a healthier weight and training is easier in that sense, I feel stronger, more energetic and faster and I'm not so fragile/ lethargic/ weak like when I was super underweight! It will just take time until I'm mentally feeling completely healthy and actually running decent times again I guess! :)

[@constancellc]

Try not to get too hung up on how you used to feel about your sport vs. now. As we get older our worlds get bigger and we have more things over which to spread our energy/enthusiasm. The 'this one thing is my world' mentality is common among teenagers, but as adults we realise that it isn't very healthy. I hope that you will find your love for your sport again, but know that it might not look the same, and that is ok.

[@fitsallyyy1648]

Do you know what you want to do after Uni? 🤗

[@yaramersi1552]

Hey Imi! please talk more about what your doing to get back your period!!!

[@ImogenRussell]

Hey :) I actually posted a video a few months ago going into detail about it! kzbin.info/www/bejne/iZPcnXqOjbqorKc

[@katiefranke3]

im so sick on online uni too omg

[@samantha9164]

I haven't had my period for 2 years from overexercising and undereating and I'm 5'2 and 102lb..still waiting. I still workout but less and I eat 2500 cals a days. I hope that I can still get it and still workout

[@adagio387]

You should see an endocrinologist about your period

[@brontesaurus3981]

I find gaining weight so hard as I have to eat 4000 calories at the least to gain weight to get my period back. As I’m 180 and do a lot of sport at school. I feel I need more tips to get my period back. I need help?

[@akilegna1255]

Maybe smoothies for more calories? High fat foods if you can

[@jarradweir2406]

You don't look like Michael Jackson 😂 It's pretty damn remarkable that you juggle neuroscience, KZbin, and athletics. Don't worry about rubbish opinions. You're genuinely such an impressive and lovely person.

[@laurencharltonn]

Love a good surprise mid week upload! Made my day! I absolutely love your vlogs! Even just seeing how much more relaxed and happy you are in general makes me want to recover so much more! Would love you to check out my 2nd Instagram page @an_athletes_appetite all about RED-S/female athlete triad recovery. Myself and my friend post some of our thoughts, helpful tips and other advice too! Join the community!

[@dilarakes9137]

Third

[@RealWinner-bw8bn]

Your life has purpose read about Islam , search up hamza tzortis and I can send you more links if you’d like trust me you’ll feel amazing knowing the truth , it’s impossible for a man 1400 years ago to know how a baby was formed in a womb these are all evidences and there’s more your purpose is to worship the one true creator have a great day and feel free to reach out 😁