Day10 Low Budget Full Day Diet Plan🥗 With Many Food Options llతక్కువ ఖర్చుతో సులువుగ బరువుతగ్గొచ్చు

[@navyasantosh25]

Belly fat ki diet and exercise cheppandi sis,, who will want this video like here

[@CookbookbyGowthami]

Ok

[@ssn5282]

DAY 10 DIET: Morning - Butterfly pea tea Breakfast - Pesara dosa (other options - millet dosa, godhuma dosa, upma or poha, etc) Green tea...! Lunch - Godhuma ravva with palakura iguru and curd (some other options also given in the video) Snacks - Roasted phoolmakana or fruits (can take green tea also) Dinner - Tomato soup and papaya (any fruit)

[@thefoodieshaw7902]

Thank you so much.....

[@nandini9191]

Thank you !!

[@nandini9191]

@ SSN how to capture the Day 10 diet u posted ? unable to copy

[@sindhusrivatsavai3494]

We are on 10 th day 😊 same pinch my double chin also gone😊 thank you for this plan

[@sravanthiposhala4085]

మీ డైట్ వీడియోలు ఫాలో అవుతున్నాను గౌతమి ఫుడ్ టైమింగ్స్ ఏ కొంచెం లేట్ అవుతుంది నాకు. ఎంతోమందికి చైతన్యాన్ని కల్పిస్తున్నారు, స్ఫూర్తిగా నిలుస్తున్నారు ,చాలా ధన్యవాదములు🤝🙏

[@kamalan265]

firstlo manaku mathrame chesukovadam kasta kastangaa vundedi but very very improvement in my diet and healthkudaa tq

[@swathinaagesh4807]

Your words are really inspiring me in tough time. Thanks a lot for healthy recipes.

[@CookbookbyGowthami]

🙏🙏😍😍😍😍

[@pratyushakoyya1298]

Em chappav Akka merru 👌🙏

[@safiyarehan4298]

@@CookbookbyGowthami miku coocking ante estama gowthami

[@laxmikesavaoleti5694]

10 days lo entha taggavu Gowthami nenu start cheyyali please knee pain vastundhi

[@haripriyam9577]

Very useful video tanx dear.childhood nudi 7 .730 ki dinner chesthamu.ur voice,ur way of explanation gud.

[@sudhamachineni2131]

Hi Gowtami garu ..gud ofternoon.....ivala nenu maltigrin dosa chesanu ..meru cheppinattte same one glass pesarapappu kandipappu errakandipappu...sanagapappulatoo..so happy

[@CookbookbyGowthami]

Nice

[@nareshkumargompa9799]

Hi gowthami sister, this is santhoshi from vizag, Nenu me channel follow ayyi april, may june, 3 months lo almost 8kgs thagganu, so, meeru chupinche recipes, first time diet chesevallaki baga help avuthayi, all the best for those who are doing this challenge .

[@nussamswathi6565]

Exasage chestara

[@surekhafoodievlogs9501]

Hi andi naku kochem nirasam ga vundi modatilo eppudu bagundi, mi matalu chala inspired ga vunnay. Thank u andi

[@ismartthanuja7005]

Chala bagundi akka. U r just like a good teacher in diet process to us

[@CookbookbyGowthami]

Tq

[@snehareddy5749]

I like the way you talk no show off so natural and so informative 🙂

[@CookbookbyGowthami]

Tqqq show off ante asalu nachadhu naku

[@tulasirambandaru3357]

Hii gowthami garu chala bagunnam andi andaru cheptunnaaruw kudaa wait taggutunnam ani telustundhi chala chala bagundhi me diet plan thanku soo much 😍 ivala cheppinavi kuda 👌👌 vunnay i will be try and inkokati marrigold kova chesa chala baga vachinddhi tqqqqqq sisss

[@SYMBIOSISBiologyTeacher]

execellent explanation. meeru cheppe vidhanam chaala bagundhi gowthami gaaru.god bless you.

[@syamsuseela3050]

Nuvvu చెప్పే విధానం super ma

[@suneethasri7073]

Thank you sis low cost food cheppindhuku

[@beautyfantasy1083]

Hi andhi KZbin gurinchi miru chesina Video chala use full GA undhi thank u

[@veenamanda9980]

Mee తోపాటు నేను చేస్తున్న డైట్,మీ మాటలతో,మీ recepies తో , మీ work hard ki ,,,🙏🙏 మాటల్లో చెప్పలేను నిజంగా

[@suniakhi2289]

Super gautami garu inspired by u and I lost 2kgs in 10days by following ur recipes tq so much

[@CookbookbyGowthami]

Nice to hear

[@kavalianusha8154]

Nice...... receipes...meeru chesina sanagalatho protein salad try chesam night dinner yesterday really very nice intlo andaraki nachindi..

[@radhajayalakshmibhagavatul5460]

Nenu mee first vedio ee sankupula tea ne chusaa ade baga nachindi......So continue chesaa😊😊

[@kavithajanagam186]

Pumpkin sweet chala bavundi try chesamu good information Tnq

[@estherchinta2266]

Chala bagundhi Akka baga chepparu ☺️👌👌👌 thank you for your information

[@venkatalaxmi2764]

Hi Gowthami vetitho patu hands fat taggadam kosam video chyyandi please

[@namburilaxmidivya8024]

Akka first time vintunnanu chala different ga undi

[@srilakshmi6645]

Wow nice recipies gowthami garu

[@lakshminarayanareddynallam4154]

Recipes super Gowthami Garu

[@sujathaniranjan1219]

Simply super low cost recipes gowthamigaru.... Simply gowthami with simple diet plan..👌👌

[@trivenigudimetla2977]

super receipes and suggestions gowthami very nice

[@kruthinmaanvitha5565]

Hi gowthami garu . Thanks a lot for healthy recipes.

[@nethravathig5566]

Hai gowthami garu thank you very much 🙏🙏👌👌💐

[@havyanallapu6417]

Really awsome akka andari gurinchi alochistharu meru

[@CookbookbyGowthami]

Andharam okate

[@subrahmanyamd.k5748]

As a student of science I opine that either for increase of weight or for hair fall metabolic disorders combined with unhealthy ,untimely food intake less amount of water intake are thesoul cause. If this is set properly,together with excercise makes the body hale andhealthy

[@umapurnima5108]

Hi akka nenu e roju oats kichidi chesukunna super super super ga undi akka

[@VijayalakshmiG_1426]

Super low cost diet gouthami... God bless you... Sweet potato kuda cheap and best vegetable... Ues it in diet... Thank you

[@swapnareddy7101]

Hi Andi, good afternoon Goutham garu, iam swapna Reddy music teacher from Hyderabad. Meeru chuyinche 1 mnth dieght follow avtunnanu,naku 1 week lone result telustundi,so 1 mnth lo enka anta result untundo deenni chusi ardam chesukovachu.thankyou so much for your suggestions and tips and specially food recipes,tq ,tq tq and one more thing non veg dieght recepies kuda chuyiste baguntundi anukuntunnanu, weekly once a kabatti,2 recepies chuyinchina chalu and very very tq andi

[@CookbookbyGowthami]

Ya Karthika masam ani cheyatla

[@CookbookbyGowthami]

Chesthanu avi kuda biryani planning

[@swapnareddy7101]

Tq andi for reply,and nenu evala korralto chicken biryani chesukunnanu takkuva masala to super taste vachindi iam very happy👍

[@123unicorn04]

Hello gowthami e.. weight loss journey chaystunam kada meru chupinchena protein laddu epudu tinocha ? After breakfast taruvata tesukovacha or tenakudadha ?

[@CookbookbyGowthami]

Yes

[@CookbookbyGowthami]

Snack time lo tiskondi

[@AnuRadha-oh3ou]

Daily ede diet follow avacha plz tell me

[@seethat.lakshminarayanared5030]

Hai andi, sugar vatchina tharuvatha life long untunda, sugar gurnchi cheppandi please

[@pabbithisaritha272]

Nice vidio,menu sorakai soup morning teesukontunna,full ga undi,teesukovachha

[@jestadinirmala8250]

Nice rice cooker madam tq madam low budget diet cheppinanduku maadi kooda village

[@avanthi1859]

Mee matalathooo andariki chala deggara avthunnaru Miru great Gowthami sister 😍

[@sirishapabbineedi6872]

Super gowthami garu..

[@chjayasri2868]

Can we eat upma in diet please reply gowthami garu

[@ravindrababu6243]

Can we use white flowers?

[@bellamashokreddy3727]

Hi akka lav kavataniki tips chepara plz nenu chala times adigina akka

[@seetharani6002]

Hiii gouthami garu mi diet videos follow chestunammm thanks for ur valuable suggestions

[@giridhargiri3882]

Mam roti pachadulu cheyara

[@shahinmonjoor5228]

Meeru use chese pink salt and brownsugar links ivvandi akka

[@krishnapriya6357]

Akka cooking vessels link pedathara plz

[@sambasivarao-sv9jb]

Super gowthami garu

[@vadelaswapna1885]

Hi akka me style roti pacchallu chupinchandi

[@leelavathirajesh1243]

Naku nidra levadam chala kastam.inspiration kosam adiganu gowthami garu

[@itsmerajeswari8068]

Tq nenu diet chesthunnanu bp dowen iyendhi

[@divyap3193]

even i lost 3 kgs but i started doing diet before you started so i lost 3 kgs

[@mallarajeswari9541]

Super

[@pardhivvarma6736]

Gowthami garu mee iron dosa pan link pettandii please.

[@rajudharma172]

సూపర్ గౌతమి గారు

[@revanthsaikosaraju3633]

Rice cooker cost chapadi chlabagudi

[@akhilareddy8923]

Hai akka I lost my weight of 2 kgs😀😀

[@saraswathi9443]

To late ga chusanu video akka Super video akka 👍

[@CookbookbyGowthami]

Tq

[@radhamaturi235]

Goutami garu thyroid unna vallu green tea tagacha plz plz reply ivvandi

[@SpirichualKreatures]

Madam there is a schedule option while publishing the videos for anytime. You may try it.

[@ssn5282]

Yes! I am not understanding at what time video will be posted only

[@ramanagewar]

Hi gowthami nenu jeera tea lo Shanu Pulu vesukuntunnanu e rendu combination chesukovacha cheppandi plz

[@S.A.M_Prank_Stars]

Hi gowthami garu shanku pula water pillalaki evocha

[@samasrinivas5728]

NIC NENU. SOYA MILK GURINCHI ADIGANU. 👌👌👌👌

[@UrmilamedikondaMedikondaurmila]

Mother feading echevallu meru morning chepe kashayam thagacha

[@CookbookbyGowthami]

Vadichesthundhi padakapothey baby ki

[@meenuseepana6829]

Hi gowthami healthy video

[@nagarajumanthena5999]

Chala baga cheputhunaru akka

[@srivatsavayamrudula3787]

Ma intloo unnai akka full ga daily tesukovacha akka e tea

[@rupak1906]

Akka Caesarean tarvata vache belly fat ela tagichukovalo chepandi

[@LifeGoesOn2603]

It became a habit to watch your videos daily😊

[@kondapavulurupadmaja1373]

Hi Gowthami nice video super 👍👍

[@mindaguditibhavitha7679]

Akka nena chupinchina ABC juice thryoid,diabetes valu tesukovacha

[@ravulapalliyamuna2104]

Hiii gowthami akka.me face secret video lo jovees brand chepparu nenu online lo search chesanu meru use chese cream pack koncham chupinchsndi pls 🥰🥰🥰

[@CookbookbyGowthami]

Video lo chupincha recent ga clear gaaa chudandi

[@kavyanutakki1375]

Akka Red goduma ravva kuda tinacha instead yellow goduma rava

[@starmaa3859]

Akka nuvvulu with jaggery juice manichindha diet lo add cheyavacha naa age 20 years naa weight 55 algae akka height gurunchi cheppara akka. 149

[@manasareddy248]

Akka godhuma rava link pampinchandi plz

[@kalpanateluguchannel1613]

Roti pachadi chupinchadi akka

[@CookbookbyGowthami]

Ya ok

[@keerthireddychinnapu8903]

Can you please tell me your dosa tawa is of which brznd

[@CookbookbyGowthami]

Urbanhouse

[@lathaklatha291]

Hi Gwothami gaaru chinnadi rice cooker yentha padindi plz reply

[@CookbookbyGowthami]

1300 in bestprice mart lo

[@nagamanikatragunta7176]

Hi sister Goduma ravva madyanam night rendu putala tisukovachha gowtami garu

[@saranya277]

Hai gouthami garu..I am also following ur weight loss challenge..but I am facing constipation problem..even though I am taking 8-12 glasses of water a day..can u plz suggest me for this..

[@srivanirekapalli1409]

Hi gowthami garu pcod unna vallu perugu thinocha..

[@abdulkhaleel6020]

Meeru e dress lo chala cute ga kanipistunnaru madam

[@umadevi-os3wd]

Gowthami garu naku oka dought..for example weight 85 kgs vunte daily 85 grams protein teesukovala anta protien ante deit lo possible kadu kada andi appudu em cheyali andi ..cheppandi plz

[@srinivaskanugolu3981]

Super healthy recipes akka thanks a lot

[@satyajanani1360]

Annavaram prasadam goduma ravva kadandu. Bansi ravva

[@socalledsudha2260]

Nice Those who are watching this comment😍may all your wishes come true ❣️your lovely youtuber @so called sudha

[@telugumomsmagic]

kzbin.info/www/bejne/mZayn3Ssocp9nLM

[@haripriyam9577]

👍🏼

[@sushanthiranjithreddy5495]

Actually nenu 84 kgs unnanu e one month deit fallow avvaccha leka meru 85 kgs to 65 kgs deit chepparu ga adi fallow avvana pls suggest me🙏

[@ismartnagasri7394]

Akka ni dress chala bagundhi Super 👌👌

[@CookbookbyGowthami]

😍

[@sharadaguguloth9774]

Simply super

[@kruthinmaanvitha5565]

Thank u so much gowthami garu

[@ishmartaltaf4786]

Akka diet lo banana tesukovacha

[@raveemdranathareddypolimer2416]

Godhumalatho ravva ela cheyyalo cheppana

[@bhargavimalladi3766]

Kartika masam kada gautami garu without onion and garlic tamato soup or any other one chepandi

[@bellamkondajyothika3701]

Akka rice cooker lo brown rice cook cheyacha .okavela cheyachu ante ela

[@CookbookbyGowthami]

Tom video lo vasthadhi

[@CookbookbyGowthami]

Ivala nenu adhi chesa

[@bellamkondajyothika3701]

OK Akka

[@sruthiboinapally9608]

Hi andi ...cooking oil em use chestharu meru?

[@brenuka6508]

Hai gowthami.daily morning Apple cider veniger tagutu night fat cutter drink taga vachha

[@CookbookbyGowthami]

Edho okate thagali

[@saranyadasari8222]

White sanku flower tho chesukovachu mam please reply

[@sivasanker9199]

Spices kavali maku akka Tepnchu