DE-STRESS with Dr. Emeljana's 15-Minute Workout for PCOS Women!

[@ninami9192]

Super what you need when you don't have much time 🔥👍👍👍

[@trainwithdremeljana]

Indeed! ☺️💕

[@KateTurner-l8n]

👍🙏💥

[@trainwithdremeljana]

😊🙌

[@KymoraT-Dailey-i1b]

Does this stop endometriosis?

[@trainwithdremeljana]

Hi, dear. There have been some studies showing that aerobic exercising, such as the video, can help reduce hormone estrogen levels as well as inflammation. Which may help reduce endometriosis symptoms, too. I hope my workouts will help you ☺️🙏

[@KymoraT-Dailey-i1b]

Is it 15 mins a day to do the exercise?, so I don't have to come back everyday. Is that it then?

[@trainwithdremeljana]

Try to follow the worldwide recommendations of 150 min of moderate physical activity a week for health and fitness. This exact workout is designed to release stress, but to reach daily goals you can repeat the main part 2 times. Also, in the playlist below you can find 30-min moderate physical activity workouts, if you are a beginner, start them 3 times a week and slowly go to 5 times a week 🙌 kzbin.info/aero/PL5VnnMn9l67zHg-y0xsydrdn9GgqEq9BO&si=sCate6iKm7xi8ulG