Dead Hang VS Active Hang - CHOOSE WISELY

In this video I will share with you the differences between dead hangs and active hangs and explain what factors come into play when choosing between dead hangs or active hangs.
🔴My Home Doorframe Pull-up Bar: amzn.to/3QJEqzW
🔴My Home Dip Bars: amzn.to/4animlA
🔴Gymnastic Rings: amzn.to/3yctQeo
🔴Ressistance Bands: amzn.to/44IPEuz
🔴Paralettes: amzn.to/4bt5zzc
🔴Squat Slant Board: amzn.to/3ynmJA8
🔴Stretch Slant Board: amzn.to/3QIwoHH
Timesamps:
Intro 0:00
Differences 0:22
Why Dead Hangs 1:17
Why Active Hangs 1:26
Why Active Hangs 2 1:41
Both? 2:05
What next? 2:20
Outro: 2:32

[@goprimate]

Pull-ups vs Rows? Which one will suit you better? Watch this video to find out: kzbin.info/www/bejne/iYvJaZqYqtOsrbM

[@otisgreer8429]

I love when people get right to the point

[@goprimate]

Appreciate the comment Otis 👊🏽🙏🏽

[@TheYawningPrawn]

For a small channel, your editing and advice is freakin' awesome.

[@goprimate]

Well thank you very much Courtney, appreciate hearing that 🙏🏽

[@Jixzl]

I have hypermobility and this video confirmed I'm doing the right thing with actives. Thanks!

[@goprimate]

Happy to help, good luck man!

[@johnluiten3686]

I find both are useful. Dead hang tends to become difficult to maintain for long intervals. Adding a little active hang action when dead hand becomes unbearable improves my staying power. But I’m old, so doing more that a minute in a rep is difficult. I’m working up to longer times slowly. Thanks for the effort in your video.

[@goprimate]

Thats an interesting insight, it might be becasue during an active hang your mind gets something else to focus on which makes the hanging mentally easier. A minute is already a great performance John, nicely done 💪🏽👊🏽

[@donnagoode6923]

I love a video that gets right to the point. Thank you!

[@goprimate]

Appreciate hearing that 👊🏽

[@leighlegge]

Concise, informative, very well shot and edited. Glad to discover your channel (popped up on the front page), looks like you have a bunch of interesting content. Happy new year. Easy sub.

[@goprimate]

Thank you very much Leigh, those words mean a lot 🙏🏽 Hope you have a great 2023

[@zondoliac]

This is quite interesting, I really appreciate the knowledge you've shared, thanks!

[@goprimate]

Glad to hear that, appreciate you watching 🙏🏽

[@raamangupta3277]

Appreciate your professional approach. Thanks

[@goprimate]

Appreciate hearing that, thanks Raaman

[@deadpoolsdance9223]

This channel is going to be huge fast….great job.

[@goprimate]

Thanks mate, appreciate hearing that 🙏🏽

[@robertveith6383]

The bar should be up so high that a person can let his or her legs dangle as far down as possible without bending and not being close at all to touching the ground.

[@goprimate]

Yes that would be ideal Robert. In my experience most bars are not high enough for people over 183 cm at least here in Finland

[@MiWolverine96]

Thx‼️very helpful info…I’ll be switching to the Active Hang.

[@goprimate]

Glad to hear you found an option that suits you well Shawn 💪🏽 Appreciate the comment 👊🏽

[@DarweshGamingFIN]

Very informative video! Awesone

[@goprimate]

Thanks dude!

[@johnfranklin6394]

I will try active hangs, thanks for this video. Been focussed on dead hangs and pull-ups since losing a lot of strength during the lockdowns. Be good to add active hangs now I understand them more.

[@goprimate]

Glad to hear you discovered how you can benefit from active hangs John 💪🏽👊🏽

[@Kapthos]

my problem with either hanging styles is mostly my hands, it seems that the skin will be ripped from my fingers and I need to let go way before my arms are actually tired

[@goprimate]

Yea that is the case especailly in the beginning and also depending a bit on the bar you are using. In my experience the hands will get used to it. One option is to use gardening gloves with a good grip, that makes it more comfortable and makes the grip less of a limiting factor. Hope that was of some help 💪🏽👊🏽

[@Firebeat.]

lmao i know that " skin will be ripped from fingers" feeling haha lmao xD

[@danielmason8574]

Straps or gloves might help.

[@6AM96]

Thanks friend 💯🔥

[@goprimate]

Glad to hear you found it helpful 👊🏽💪🏽

[@marcotaormina8798]

I appreciate your video. It could be interesting a deeper study of the mechanisms of the two movements, to make people do it the best way.

[@goprimate]

Thanks for the comment Marco, appreciate it 👊🏽 Yea thats a great idea, thanks for the suggestion 💪🏽

[@omidjohnson8647]

Really helpful💪

[@goprimate]

Glad to hear that, appreciate it! 👍🏽💪🏽

[@ildong8807]

잘봤습니다. 꾸준히 운동하시네요. 멋있습니다. 안전운동하세요. 응원합니다.

[@goprimate]

Thank you, I appreciate that. 🙏🏽

[@J_a_k_e_]

Active hang is cool and the advanced version of active, the swan hang is best for bulletproofing the shoulders.

[@goprimate]

Yea and thats also a great starting point if you want to move on to sternum chin-ups💪🏽Great suggestion Jake👊🏽

[@richardsharpe5878]

Great information thanks. I been doing dead hangs for a few weeks and it has cured my shoulder pain and wrist pain. I will try and add in some active hangs as my overall strength improves. Currently doing a 45 sec. hang followed by 90 sec. rest for 6 sets. Cheers

[@goprimate]

Really glad to hear that dead hangs have helped you out Richard 💪🏽 45 sec is a good time, keep it up! 👊🏽

[@xtrapnation]

very nice video

[@goprimate]

Thank you!

[@ryandeffley7652]

I used to be religious about taking care of my shoulder mobility with dislocates and dead hangs daily. But then I got lazy with it the past few years. I finally got sick of feeling like my ROM was being effected and my chest/shoulders/traps feeling constantly tight. So I've been back to daily mobility for the past month. My shoulders are like 95% better and I feel great overall. Especially when I start each morning off with a dead hang. Plus the improved grip and wrist strength has been an added bonus.

[@goprimate]

Love hearing that Ryan, glad to hear that you found a way that works for you 💪🏽👊🏽

[@cokeandasmile]

One of each every morning. Start with the dead hang.

[@goprimate]

Sounds like a solid routine, nice! 💪🏽

[@aaronho01]

Use both

[@goprimate]

Yes that is a smart option indeed 👍🏽

[@adasatmc2007]

So,do both?

[@goprimate]

Well depends on what you are after but I would say option 3 is probably my prefered option: Active hang to failure followed by a dead hang to failure (If you dont have any issues in your shoulders for deadhangs) Hope that gave some clarification 👊🏽

[@adasatmc2007]

@@goprimate And that's how you got subscribers.Thank`s a lot Happy Holidays.

[@goprimate]

@@adasatmc2007 Thank you very much for that, highly appreciated 🙏🏽 Hope you have a great 2023

[@Pepeekeo808]

Your bar is too low. You need to really hang (without bending your knees). You can't really relax if you're pulling your knees up. And relax is what you need to do while hanging.

[@goprimate]

Thanks for your input Gary