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Hello everyone its me Pratik Kafle. Im from one of the most beautiful country in Asia called Nepal . And im currently 19 years old. So moving into the real topic,this video is related to gym workout . The workout is about deadlift, back and biceps! In this video i have shared you my workout plan of back and biceps ! The following exercises are :
1. Deadlift
2. Lats pull down
3. Landmine Row
4. Cabel Row back
5. Rope curl biceps
6. Ez barbell curl
The beautiful girl seen in this video is my friend and she is also a hardcore gym girl and also a up growing lifter !
The equipment and app which are used to create this videos are as follows;
1. Iphone12
2. Local stand
3. EarPods pro
4. Capcut
5. Lightroom
6. Picart
And so this video is just for to encouraging youths and to helping them to get into right path. Nevertheless physical health is a very important factor for our life and for everyone around us. Thank you .
Yours Pratik Kafle
Lots of love everyone
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