Deadlift x Back x Biceps
Рет қаралды 143
Күн бұрынHello everyone its me Pratik Kafle. Im from one of the most beautiful country in Asia called Nepal . And im currently 19 years old. So moving into the real topic,this video is related to gym workout . The workout is about deadlift, back and biceps! In this video i have shared you my workout plan of back and biceps ! The following exercises are :
1. Deadlift
2. Lats pull down
3. Landmine Row
4. Cabel Row back
5. Rope curl biceps
6. Ez barbell curl
The beautiful girl seen in this video is my friend and she is also a hardcore gym girl and also a up growing lifter !
The equipment and app which are used to create this videos are as follows;
1. Iphone12
2. Local stand
3. EarPods pro
4. Capcut
5. Lightroom
6. Picart
And so this video is just for to encouraging youths and to helping them to get into right path. Nevertheless physical health is a very important factor for our life and for everyone around us. Thank you .
Yours Pratik Kafle
Lots of love everyone
Instagram : Pratikk_kafle
www.instagram....
Tiktok : Pratikk_kafle
www.tiktok.com...
@kismat31m Ай бұрын
💪💪
@melinatamang Ай бұрын
🤝🔥🔥
@Madhu-p8b5n Ай бұрын
Hero ❤
@amitshrestha9841 Ай бұрын
🥊🥊🥊
@blogacy1933 Ай бұрын
wah wah daju khatra xa
@Pratikk_kafle Ай бұрын
@@blogacy1933 Dhanyabad hjur lai 🙏
@melinatamang Ай бұрын
Bichara melinaaa😭😂
@Pratikk_kafle Ай бұрын
Muscles mommy ⚡️😂
@melinatamang Ай бұрын
@@Pratikk_kafle Nooo I'm a muscle Princess👸🏻 haha