Dealing with Anxiety & Depression as a Christian | Melody Alisa

Christian Counseling: faithfulcounseling.com/melody
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Hey friends Last week we talked wedding, but today, I'm sharing a little bit about what's been going on behind the scenes in my life. In this video, I share my mental health journey & current struggles with anxiety + why i'm in therapy + why I am a huge advocate for faith AND mental health. Christian mental health is such an important topic that can be easy to over-spiritualize. Mental health recovery is possible through Christ but we also need the tangible tools we learn in therapy. This is mental health awareness meets mental health and Christianity.
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Hi! My name is Melody Alisa - welcome to my channel. I lived in South Korea for two years where I met God and I documented my life as an English teacher (check out my Life in Korea playlist for more on this!) Now, I call Atlanta home. On my KZbin channel, I share my Christian faith and life as a creative, a newlywed, a soon-to-be first time mama through weekly new videos!

[@tamaraslay]

I’m a Christian and a therapist. I struggle w my mental health a lot. God has truly sustained me. I just did a video on this too.🙏🏽💕

[@ulyera]

I’ve been watching your videos as well and they are very helpful.

[@tamaraslay]

@@ulyera thank you❤️❤️❤️ I’m so glad they’re helpful. God bless you💕

[@Shena848]

I am a therapist and a Christian as well.💟

[@tamaraslay]

@@Shena848 ❤️❤️❤️✝️

[@Abmarp]

I hope that you have a therapist too!

[@DawnNomusa]

COMMUNITY IS SO IMPORTANT🤗. We were and are not designed to live alone and do life alone. That's why God said " it is not good for man to be alone " Genesis 2 :18. When you have community whether it is your church mates, close friends ,spouse or a therapist ...people or a person to whom you can truly with no filter , pour out your heart to, and can rejoice and be sad with, anxiety and depression will be at bay. Renewing my mind with the word of God daily, is what has been helping keep anxiety at bay. When it becomes to hard, i fast. I separate myself from the rest of the world to delight in the presence of God. Thank you for sharing your testimony. More grace and blessings to you 💚🤗☘

[@sixteen.candles.4644]

This is true. Sadly not everyone can reach out to a community-- i have two children, its hard to transport both bymyself ( one is an arm baby the other a toddy) so no church aside from online. No friends, family is off in their own world. It sucks just trying to endure but i know life isnt supposed to be like this.

[@tanyawest4090]

@𝙰𝚛𝚒𝚏𝚞𝚖𝚒 I can totally relate to how you're feeling. I believe it is only natural to want to talk and and bond with others who share same or similar beliefs as ourselves. It's called being human. I'm also speaking from a place of hurt...trusting, loving and being loyal to others...confiding in them with the most sensitive issues concerning myself only to find out that I was being betrayed. Not a good feeling at all. So now I really don't know what to do with myself...my feelings....my emotions....these thoughts. It's not an easy task to try to function in the day-to-day with all this stuff rolling around in your head? I guess the best thing you can do is talk to someone who doesn't know you at all and vent. So sounds like I need therapy too.

[@lionoffireministries]

I was 5 years of chronic illness! I was Semi Housebound, lost my health, job, finances and my fiance left me. I couldn't even look at electronic screen for 5 minutes, or hold a 10-minute conversation. But God did an amazing work. I now have a Christian Channel where I encouroage people and show them what God did in my life and that there is hope for you also. ✝️🔥☺️ *Keep believing even when it's hard* 🙏❤️🔥👆🏼 *All things are possible with God*

[@displayofgodssplendor2687]

Amen🙏🏽

[@TTT_T94]

Amen! Also recently lost a job, finances and my fiancé due to a chronic mental health issue! Still in the process of piecing my life back together so I’m really encouraged by this comment, thank you ❤️

[@lovelife9332]

I know this post was awhile ago but I’ve been ill for 7 years and have gone through this and now my depression is bad and I am a Christian

[@ulyera]

Thank you for speaking on mental health, not a lot of Christians do.☺️

[@LaSimone1994]

Right, I do believe this is important! I try to speak on this topic quite often. We have to remember to always lean on God.

[@madisonhenry3828]

I went to a christian therapist it was amazing! We barely talked about God but she still gave me good coping mechanisms for what I was going through and just like you said God helps me tremendously too. I feel like we have to remember yes God is a healer but that dosen't mean he dosen't use other people to help you through your healing!

[@jadanicole625]

‼️‼️

[@HMB30]

I went for a short therapy (10 sessions) at my university because it's free for students, when I was done I felt like I got nothing from it but six months down the line and until today I can now feel the difference it has made. Healing does take time but please go for therapy it helps a lot.

[@322littleone]

Thank you so much! I feel like the generation of “cast it down” Christians forget that when we read the Bible we get the opportunity to read it from a birds eye view so to speak. In other words we read about strong men and women in the Bible and their entire life could be in a few chapters. They forget that they were human. Humans that worried, cried out to God only to not feel His presence, or were a mess in general. We are not created to do this alone we need community. Community that is going to allow us to confess our sins and short comings in hopes of healing.

[@sixteen.candles.4644]

I love how you said that. We do only see them from a birds eye view the only few that were truly humanized and trudged through dark emotions were Job, Hagar, Leah and maybe some more Im cant remember but those stood out to me.

[@322littleone]

Sorry for the late response! But yeah, there are SO MANY characters in the Bible that aren’t talked about in mainstream Christianism 😂. I really could go on a tangent but I digress.

[@larslover6559]

How I understand it: for depression caused by guilt and shame: Christ our righteousness For addictions and lust: Christ our Sanctification! For anxiety and panic :Christ my blessing Anxiety is a horrible mental torture. Its like a beast that grows as you feed it. I'm glad you found a therapist that helps you and thank you so much for sharing! It makes us freeze, escape, do irrational things. God bless you richly! Liked and subscribed

[@s97643]

Amen!

[@corneillekasongo7214]

Amen!!!

[@Gawdess_Sunnie]

I needed this. I'm a Christian and start therapy I'm a little nervous but I want to become a better version of myself mentally, physically, emotionally, and spiritually. No one really talks about mental health. I've just been taught to pray, fast, and read the word (which I do) but I still was struggling mentally and felt kind of bad for thinking about seeing a therapist. After seeing this video I don't feel ashamed for seeing one, thank you so much for this video.

[@sixteen.candles.4644]

Right!!! And its ok to need extra help.

[@stevenchanda4039]

You don't have to feel ashamed about it, if you would like to talk please feel free to reach out to me.

[@bongiwemamba1605]

Where do we go for discriptiions

[@autumn.breann]

I have been engaging with my Christian therapist for over a year and I have never been more blessed than to talk to her about anything. I also have been sharing with her about my faith and my struggles. Right now, I am fighting anxiety so hard. My anxiety has caused me to feel depressed for several years. I have told myself that worrying comes from the devil and God always being me peace. I am asking for help when it comes to my mental health and am still turning to God daily for everything.

[@p.o.p.presents]

Anxiety is something that rears it's ugly head on me from time to time. When i'm anxious. Be anxious for nothing. When I feel fear. God didn't give us a spirit of fear. He gave us power, love and a sound mind. We no longer claim anxiety! It doesn't belong to us. I do think a mixture of The Word and therapy is a winning recipe. Faith and diligence.

[@fearless0122]

I feel like you’re taking about me🥺🤧 and I’m so glad God used you to be a sign for me to use therapy to better myself in my anxious thoughts! I’m an overthinker 😩🤦🏽‍♀️ so unhealthy But God is helping me every step of the way! Thank you Mels ❤️🙏🏽

[@brittanyfegan9888]

Me too sister. It gets so bad at times. Overthinking has caused some extreme anxiety. Pray for me as I pray for you!

[@Godpearl456]

This is not to bluff, but I’ve been so sad lately and excessively crying; I just came from google trying to know what I have and it is depression. God just literally put this right here for me to listen. God works and he knows what we need Thank you lord❤

[@NaesLaugh]

I love and completely support therapy and am a Christian as well. Jesus and therapy can completely go togehter💕God has given us amazing tools to deal with our mental health and I'm so glad that theraphy is one of them

[@samkelo9184]

This is exactly what I needed, school has me under a lot of stress right now. Thank you Melody😭❤️

[@fearless0122]

You’ll make it Sis 🙏🏽

[@wiser0185]

Same here girlll and more😭😭

[@samkelo9184]

@@fearless0122 thank you so much sis😩

[@samkelo9184]

@@wiser0185 we’re gonna make it🙏🏽🔥we can do all things through Christ who strengthens us (Philippians 4:13)

[@JessM20_]

Me too!! 😫😭

[@bynes2674]

I am actually studying psychology at Bethune Cookman University! I will be graduating soon and being a faith-based counselor is something that I am interested in. As a Christian, my beliefs are extremely important to me. I would rather go to someone who has a good understanding of scripture and psychology than get advice from someone with a worldly perspective. Thank you for your candor.

[@larslover6559]

God bless you brother. totally agree.. Are you still studying?

[@siyamagalela6823]

This is 100% me. I started my first big girl job 6 months ago. Ive been struggling so much with anxiety and insecurity when I'm at work. What makes it harder for me is that I'm a School Counselor. So I'm expected to be this strong positive minded person. Its a struggle but I try to remind myself that God is always with me

[@jaylabby105]

Yes 100 percent… Never will He leave nor forsake you 💕

[@reneeramoleta6262]

Reading has completely changed my life & the purpose driven life is what kickstarted my reading habit.

[@makinniroberts8930]

I recently realised that I've had anxiety all my life and never knew it! This is so real and I'm so glad you shared because I never spoke about it in fear of being judged or called wierd/weak!

[@p.o.p.presents]

I'm a believer (Christian) that has worked in the mental health field for almost 20 years and I would love therapy. Oh the irony. The rude awakening for me is that the average person don't want to hear your problems. That's ok with me too. That is why we need the pros..I had to redirect that energy to the articles and stories that I write until I take the next step. Melody I commend you for being accountable and investing in yourself. Your videos are a blessing..Thank you.

[@sixteen.candles.4644]

I think thats so sad that people dont care and you have to pay someone.

[@elizabethpernell6554]

I have been to a therapist for depression and anxiety for a couple years. I was in my forties when I first started going to therapy, I recommend it and wish I had gone sooner. Great video🙏🏽💞

[@taylorjohnson1295]

I have been going to therapy for almost 2 years and has been the best decision ever! Growing up especially in a black community none of my family went to therapy ever and we never talked about what was going on! But I was led to this Christian counselor who has been my saving Grace, and my relationship with people around me has gotten better! And my mom decided to go to therapy as well after a year of me going! I praise God for it all! I just started watching your channel today when I came across you “Daniel fast” video! Thank you!

[@LovelyAria702]

This was such a timely message. I’ve been feeling anxious in this season about getting internship acceptances. I appreciate your transparency & tips to cope. I absolutely love your content🤎

[@ninawainaina]

I am also in the same situation. I am trying to find as much peace as I can.

[@fadererafarombi5931]

Yes, I do believe in therapy, no shaming or condemning at all. Although I do not go for therapy currently but I would love to in the nearest future. The idea of talking to someone and letting it all out sounds refreshing. Helps that the therapist is a Christian also

[@krystalalexander5834]

Thank you for sharing, this is helpful to so many. I am a faith based therapist, have struggled with anxiety myself and now committed to helping others through it too.

[@lucymwango235]

O goodness, i feel you are describing my entire life. I sincerly thought that is who i am. I am just now learning that i have anxiety. I thank God for this video, it has reassured me that its ok, n that i can get help and walk it out with God.

[@tlafleurr]

Thank you so much for this content, it was necessary! I've also been dealing with anxiety, depression and I've had a Christian Licensed Therapist for 9 months now. Whenever I feel weak, I remind myself that my strength comes from God 💕

[@nacalagadsden2942]

I really needed this!!! Thank you so much :)

[@glen458]

WOW You described my anxiety 100% 😢

[@maddieziari6974]

Omg I was just recently praying about this and I’m so thankful you are speaking on this subject because I needed this video 🥺 Thank you for this 💛

[@KingJus414]

Great video. I needed this today. Thanks!

[@Martina_E]

Yes I believe in faith and therapy is has helped me on my healing spiritual growth journey

[@petulataylor5431]

Thank you for being so honest!

[@Sabrina-co4by]

Thank you for being so transparent & expressing your experience with therapy. I’ve been going to therapy for a month now & it’s hard! In this season I am vulnerable & it’s not everyone I can have in my corner during this time. I definitely needed to hear this. I was actually just telling a good friend of mine that I need to give myself grace! & the fact that you spoke on grace was just a confirmation for me. So again thank you for sharing!

[@marinalungenyi3587]

I love this! This has been my experience too dealing with anxiety. Thank you so much for sharing, God bless you ❤️

[@nateawilliams7309]

Thank you so much for sharing. I’ve been in therapy for years and I love it!! Still have a long way to go! One day at a time!!♥️💜

[@ccaramelinha]

This is what I NEEDED to hear! Thank you so so much on doing this video. I was feeling guilty on the thought going to therapy as a Christian. I feel so delighted now. 🤗☺️🤗❤️❤️❤️

[@raechelsimone]

Omg thank you so much for this video. I’ve been really strugglingggg with my anxiety and depression recently and it’s been difficult to figure out how to handle it. Thank you for being open about this!! 💕💕

[@Chosengirl1]

Thank you 🙏🏾 🙌🏾🔥 it’s important to work on all aspects

[@annetter.h.2884]

This is such a useful video (as is your content in general). I intend to share this with my 25-year-old daughter who has similar struggles. Thank you for sharing this.

[@lanetteburgess9342]

Thank you for sharing. This is so important. It is part of my ministry as a therapist to educate and support Christians and POC on the stigma of therapy. I am part of Faithful counseling ☺️

[@Sarah-qb3yo]

Thank you for sharing Melody! this reminds me of the books Get out of Your Head and Crash the Chatterbox

[@AllThingsBeautywithMishkaPK]

This is such an inspirational video. The older I get, I have noticed I suffer from anxiety, as well. I've considered my options with therapy but haven't tried it yet. I can't wait to give it a shot. I know it will make me feel better.

[@kimberlymitchell8428]

I can definitely relate I uprooted myself and moved to Atlanta a year ago and having the same experiences. Thanks for sharing and being so transparent. Now I know what I Should look into by clicking on the link and getting some help too! 😉

[@Jenna1814]

Thank you so much for this video. You really spoke to me because I have thought the same way & feel the same way as you. I just talked with my friend & told her I felt guilty, like I am not trusting. Subscribing 👍🏾

[@HMUDESTINY]

This video is amazing! It made me feel like I’m not alone by being a Christian who is battling anxiety and anxious thoughts 💓

[@shiannewilliams4938]

I love that I seen this video today. I have been watching your videos for a while but never comment 🥴 but I’m grateful to hear your story and to hear the confirmation that therapy and the gospel can work hand in hand. I’ve been a firm believer of it for a while and currently doing my own study of how CBT + the gospel can work together. I am currently in therapy as well. Thank you for letting us in. ♥️

[@shaylacox1489]

This is a hard topic for a lot of people. Great way to express in the natural and supernatural. Balance husband and kids are so important with self care, I agree completely. Mahalo for the share!

[@renf5246]

Thank you SO much for your courage & transparency on this topic 🙏🏼🤍 was super helpful, especially as a Christian dealing with some of these things.. God’s light shines through you, keep being YOU!

[@called.with.purpose]

This is my favorite Christian therapy video eva!!! You are just so sweet and genuine and radiate Christ in your videos Melody! Much love to you!

[@yeseniahoward9668]

Thank you Melody for sharing it is scary sharing so much to strangers and I believe God is using your testimony to help others. Yes I believe therapy is such a great helpful tool I have been in therapy a few times in my life

[@tiannadowie-chin4310]

Melody, your videos have blessed me so much and this one in particular means so much to me. Thank you for sharing your story. It is very relatable to me.

[@Del.B.]

So i recently discovered your Channel and i felt this video really resonated with me; especially cause of my own mental health struggles i've been dealing with this year(even more so). I find it so encouraging to hear other believers share their struggles relating to mental health. Its so Important for us to Encourge oursleves and eachother , being reminded that we are Victors in Christ!🙌🏾💪🏾☝🏾👑 Keep up all the great work may God bless you greatly 🙂

[@Fierclyfabulous]

Yes i go to therapy. Been struggling with depression from past trauma as well as crying out to God every chance I can!

[@jacquelinecotton8863]

Thank you for your transparency. I too struggle with anxiety and depression. I've contemplated therapy but have yet to make a move in that direction. Your words are both encouraging and comforting. The feeling of shame has kept me imprisoned, but I believe I am up this late to receive the key to open that door. You are truly a blessing. ❤ Remain humble and keep fulfilling your purpose for you are a Godsend.

[@tolalaurelschannel]

It's so wonderful discovering your channel

[@JAR2JAM]

Very relatable. Therapy has been great for me

[@tarawebb9800]

GOD bless you for being transparent. I am enjoying your channel. Thank you.

[@youneekkreations5729]

WOW!!!! How timely!!!!!

[@bronwendewaal5016]

You are a courageous woman! I love your channel. Thank you for this video, I think many Christians stuggle to reach out for therapy

[@najahw1566]

Thank you so much for this. I deal with panic attacks often and had no idea what to do or how to go about it

[@smchapman23]

My friends and I talked about their experiences in therapy just 30 minutes before I watched this video. Definitely confirmation that I should seek some therapy just as another helper in my life. Thank you!

[@rahelsolomon4607]

I see my self in you it’s so amazing Love from Ethiopia 🇪🇹 ♥️♥️♥️♥️ Bless your you and your marriage

[@tifwit1]

Thank you! I can relate! I decided to go to therapy in 2020 because I realize I could only do some much and go so deep on my own. A therapist was a safe neutral that was fighting with me for me! What a blessing!

[@TW-ek2kt]

I can’t put into words how PROUD I am of you! Such a beautiful soul and a fantastic video. Thank you for leading others to therapy and helping them to understand that therapist+God =Healing. This video brought happy 😢tears to my eyes.. Keep blessing others and leading them to God and therapy. Ms. W😊👏🏾👏🏾👏🏾God bless you, your marriage , husband and Beautiful daughter.

[@SDPhotography23]

Thank you so much for having all of that information in your link below. I hope I join the right sisterhood🤗 I believe I’m going to try it cause I’m a babe in Christ and I want to do it for myself and for Jesus🙌🏾 Thank you so much I’m going to subscribe 😊❤️💪🏾 Be Bless Sis you got this

[@sensei1809]

Wow! Melody I was feeling so anxious, depressed, and unworthy today based on where I am in my life now. And your video popped up. God really works in a mysterious way to help his children when they feel dow. Thank you so much, God bless 🙏🏾♥️🕊

[@tyrakmurray]

Thank you for this video, Melody. I have been contemplating for a couple of years now whether I need therapy or not. A mixture of shame and denial played a role in why I chose not to seek out a therapist. This video really encouraged me that I don’t have to carry my anxiety on my own and I need Godly counsel to help me work through it❤️

[@niKute201101]

I have been dealing with anxiety, specifically social for a while, much of what you said is stuff i thought day to day, I've been considering therapy but unsure if I even should but you video helped me to make my decision. I think I need it. Reading the word helps me of course but I think I need some help . I was also thinking that as a Christian I shouldn't need therapy that was hindering me as well. Thanks for the video, it really helped.

[@lilibe92]

Hey Melody, I'm a French counselling student in my 2nd year in the UK. My goal is to become a Christian counsellor by the grace of God. Counselling really helps to understand where our triggers to certain things come from and how to deal with them as you've said. That does not take away from knowing that the Lord Jesus is the healer though! But I believe He gave some people skills to help others in that way. (Congrats on your marriage btw :) )

[@thecounto2100]

Iam a happy go lucky Islander, recently i had a bout of depression and anxiety. I never thought id get it, however the lord made realise I need him. Worship songs amazing.

[@ladygabrielladadzie]

I’m definitely for therapy! This video couldn’t be anymore relatable for me. We have to be practical and spiritual beings. WE MOVE GOD MOVES 🙌🏿

[@redeemed5906]

Thank you for sharing my sister. I too had to seek out professional therapy when I went through a breakup....I was at a very low point in my life. Therapy was extremely helpful. Continue to be used by God!!

[@performingartseducator]

Yes, I have a patron through my church. I go weekly.

[@KAYUnwaveringInTruth]

I definitely encourage Christain therapy, I personally can’t afford it at the moment. But I also have a trusted Christain family member that I am able to come to,for anything and I also come to the LORD for everything. Thank you for making this video. I’ll be praying for you girlie.

[@sixteen.candles.4644]

I love this so much esp as some one thats an anxious person sounded by "strong " people who don't understand why I can't just power through things like tthem.

[@elizabethe9567]

Beautiful video, thank you for sharing!

[@naomib3804]

This video came right on time! It's had been brought to my attention that I may be depressed and having God doesn't mean he won't send things that are on EARTH to help you. He is the creator of it all in the first place.

[@jyj2072]

This was on time!!

[@TheRansomHouse]

Thank you so much for sharing this site. I signed up thanks to you sharing!

[@MelodyAlisa]

yay, I hope it blesses you like it's blessed me!

[@mikaylalynn7266]

Loved this so much! Thank you

[@MelodyAlisa]

You're so welcome!

[@nathaleclarke]

It’s a constant battle with my mind constant

[@jazzilady8897]

Thank you and God bless! We have to take care of temple (inside and out)...😇

[@StaceyGraceFaithChannel]

I needed this sooo much!! School has been soo hard recently💖

[@stevenchanda4039]

Hello, how are you doing today?

[@amily3689]

The timing of this... thank you 💙

[@melodyalisa7668]

Thank you for your comments and for watching my channel kindly message me on my email address [e-mail]

[@briannawilliams7510]

Thank you for sharing your experience and your story. I suffer from anxiety and depression and this video helped me a ton. Thank you and God Bless you ❤🙏🏼

[@astarr325]

Thank you so much for this empowering video. I am also a Christian and I am do attend therapy sessions with a Christian. I highly recommend therapy with someone you trust and can connect with. God bless everyone reading this. You are VICTORIOUS

[@cousin.scooter]

Not gonna lie, I was apprehensive at first before watching, but you shared a great perspective! Therapy is not a replacement or coping mechanism, but more of a tool ...I like worship music as well!

[@avamariedelaney4402]

This is amazing melody thank you 😊

[@MelodyAlisa]

Glad you like it! thank you ❤️

[@thegospeler4648]

Thanks for the ABC(D) method. I’m going to ask my counselor to help keep me accountable to this. Especially battling self defeating thoughts as a Christian 💕 Oh, welcome to married life beautiful ☺️

[@Bee-wd4mh]

Story of my life! Except, I am not in therapy ! Thanks so much for sharing. Hopefully I can add therapy to my budget.

[@SaharaKnows]

My job has given me major anxiety as well.

[@ShakeetaTorres]

As a Christian therapist, it is so refreshing seeing this video.

[@kenadihawkins6982]

I know I'm late watching this video, but I struggle with anxiety over the sins I've committed in the past and ones I've committed not too long ago. Thats where my anxiety steams from

[@bwagate]

There is now no condemnation for those who are in Christ Jesus, He is the one who confirms, strengthens and establishes you, be still and know that He is God.

[@ilovepink21bk]

You are forgiven. 🙂

[@cherylclark5547]

I'm a spirit filled Christian, I lived a life of neglect and abuse, like my Mom's side I used drugs and alcohol to numb the pain, I was a cutter too. I believe GOD healed me from all this until just recently symptoms of severe anxiety and depression started back. I am 57yrs old and on SS disablity for my mental illness because it got so bad in the 1990's that I could no longer hold down a job. Thanks for doing these videos sis, GOD bless you

[@daniellemarshall3251]

Just want to say thank you. Thank you so much for being so open to talk about your struggles I needed to hear it thank you can we chat personally

[@amyduhon6978]

Have you read Battlefield of the Mind? It’s a classic. Stay hydrated Mommy! 🙏💐

[@Stonejade97]

Can you do a video on how you coped with anxiety during the wedding process . And how it has shown up in your relationship .

[@babelove45]

Hi Melody, While I do not personally go to therapy (sometimes I think I should,) I do not bash others who decided to go down that path. I believe that everyone is different and some people may need a person to talk too to help them overcome whatever it they maybe going through. With that being said, I do believe that it is even more important to sit down and speak to the Lord about what you maybe be feeling because the Bible does tell us to "cast our cares upon Him for His yoke is easy and His burden is light," and I believe that God tells us this in his word for a reason, because who better to take your cares to then the one who created them? The only one who can give you the true answers to overcome them. Also, quoting scriptures is a way to fight against anxiety, depression, anger, unforgivness, etc. the word is our weapon to use against these thoughts and the enemy. Anyways, thank you for this informative video. God Bless 🙏🏾💛

[@miquondriahudgens8116]

I go to therapy and it has been life changing for me. I truly believe God placed people for a reason. There is a reason why therapist are here. I pray and I go to therapy it is the perfect combo for my anxiety/depression :)