Dealing with plantar fasciitis? Here are 3 simple exercises!

Dealing with plantar fasciitis? Here are 3 simple exercises that can help ease the pain and get you back on your feet!
1️⃣ Heel Raises: Strengthen your calf muscles and take the pressure off your plantar fascia.
2️⃣ Toe Towel Scrunches: Work those small foot muscles to boost strength and stability in your arch.
3️⃣ Plantar Fascia Stretches: Stretch it out to relieve tension and improve flexibility in the fascia.
These exercises can make a real difference in managing pain and preventing future flare-ups.
💬 Want to add these to your routine and keep foot pain in check? Drop ""FEET"" in the comments, and we’ll help you set up a plan to stay pain-free!
Secure your appointment today:
📍 Location: 8220 Centre St NE #153, Calgary, AB T3K 1J7
📞 Phone: [phone]
🔗 www.nosecreekp...
#PlantarFasciitisRelief #FootHealth #physicaltherapy #physiotherapy #massagetherapy #calgary #NoseCreekRehab