Dealing with Post Travel Depression and Reverse Culture Shock

[@unpackbyveer]

Your next steps Free meditation library: insighttimer.com/Unpackbyveer Free Guide to Feel at Home Away from Home: unpackbyveer.plugandpay.nl/checkout/guide-feel-at-home-away-from-home Work with me 1 on 1 Connection call: calendly.com/unpackbyveer/connectioncall Thrive Abroad Bundle: unpackbyveer.plugandpay.nl/thrive-abroad-bundle

[@davidbeelen307]

Working on your mindset... That's the most difficult, but I keep working on it was 😊💪🏾

[@unpackbyveer]

Yes it's an ongoing process to work on your mindset for sure. Keep it up, one step at a time and you will notice the difference 🤗🙌💫

[@phyliciajoykloes]

I can totally relate!!!

[@unpackbyveer]

Thanks for sharing!! Happy to hear this resonates with you ☺️🫶🏻

[@annemaki4029]

I loved this Veerle! Journaling is a great tool... and I have found that journaling three things each day that you are grateful for increases your happiness. All great tips you have shared here. You are a great resource for expats and travelers! Thank you!

[@unpackbyveer]

Thank you Anne!! Great to hear that you’re also a fan of journaling. It really makes a big difference in my daily life when I start my morning with journaling.

[@MSav1988]

I was out of my country for just two weeks and I still got reverse culture shock when I came back lol. It took me a week to recover and adjust😅. I can guess how bad the shock would be if you are gone for longer time..months..years :)

[@unpackbyveer]

Even after a short time abroad you can already experience it. Thanks for sharing :) After 3 years abroad my reverse culture shock took months before it got better… also because at that time I didn’t really know what to do about it. Luckily now I have much more tools and I can process it much quicker. It’s a journey for sure, taking it one step at a time 😅

[@sandramorno3109]

I've felt this way and it's tends to take me some time to try to adjust.

[@unpackbyveer]

Thanks for sharing Sandra. Yes it can take some time for sure

[@Tays_Day]

I never thought about what was causing this! Thanks for sharing 🥰

[@unpackbyveer]

You are welcome! 😊