Debunking Sparkling Water Myths: Separating Fact from Fiction

[@jesselujan8122]

I’m not sure if it’s only me, but it’s very hard to go back to still water.. just doesn’t satisfy my thirst, especially after a workout.

[@ltlove1087]

I drink plain seltzer every day, all day. I am currently on a Keto/Intermittent fasting diet and it really helps me get thru my day. I add lime, cucumber and lemon slices to a glass full of ice and I'm good to go. It's super refreshing, especially on a hot summer day. It's also a good substitute for alcohol. I am a champagne drinker, so the seltzer gives me my bubbles without the alcohol and carbs. I recently went to a family gathering and I didn't want to break my diet, so I just brought a few cans of seltzer. I didn't miss a beat. I got my mother hooked too. She loves it. No need for sugary sodas to make her burp lol. Sparkling water is a win, win in my book and I recommend it to those who don't like drinking plain water.

[@Moriningland]

The only thing I’d caution is the lemon, that can erode your teeth. Just make sure to use a straw when you drink it

[@theman6841]

Flavored sparkling water pretty much helped me stop drinking regular soda.

[@daizyduke12]

Yes. Waterloo and spindrift stopped my cola habit

[@redessaweaver8784]

I drink either topo chico or pellegrino sparkling water daily. It helps me to maintain a longer fasting window (18/6 or OMAD) and cuts down my craving for sweet tea.

[@triplevee808]

When I drink carbonated water I feel much more fuller than when drinking plain water. Carbonated water and Diet Soda also is a good way to transition from high sugar food intakes that make people obese, to one that you can substitute those sweet drinks with zero sugar. I feel that carbonated water and diet soda is a safe alternative to water, soda and high fructose drinks.

[@Artman710]

Wrong! Diet soda is poison!

[@dianapiesak5766]

I bought a Kegerator for the sole purpose of creating sparking water 24/7. Best decision ever!

[@garyglynn9945]

I often add a squirt of lemon juice and a pinch of salt to my sparkling water. The citric acid converts to alkaline as well as slowly dissolving oxalates which can lead to kidney stones. Plus it tastes good!

[@anessacheza3372]

Sometimes I feel that I want to drink soda, because of the bubbles. So I now when I have this desire, Im just taking flavored sparkling water (no sugar). And then my desire to drink soda disappears. So its a good substitution, and I avoid drinking tons of sugar.

[@sonjakarwacki6939]

Thank you for clearing any misperceptions about carbonated water. I drink it because I don't like the mouth-feel of plain water.

[@SirSithly]

Mad respect for not cracking a smile when u said diarrhea

[@joePARKS]

I drink a lot of regular water throughout the day but i do enjoy a lime Spindrift sparkling water from time to time

[@tigi300]

I can go thru the 8 pack of those in a day or so 😳🥱

[@astrolingus]

thanks! Since I was diagnosed with pre-diabetics, I gave up alcohol. But I missed having an occasional beer. The Soda-Stream Aqua water is perfect. It gives me the bubbles

[@CAM-fq8lv]

Annoying music.

[@travv88]

The risk is you might find water more appealing to consume and drink more of it, and perhaps you might be motivated to replace sugary or artificially sweetened soft drinks or beer/cider with carbonated water.

[@grayfilms8751]

bro you were soo help for and chill about it and right to the point, thank you, I subbed

[@mymichiganmittens]

Interesting. Thanks for breakdown. I actually enjoy various sparkling water flavors and Rum... since I can't have the sugar, HFCS, or aspartame found in pop.

[@romanyimesgen6136]

Thank you, I like to drink sparkling mineral water. sometimes because I get tired /Bored of drinking, just water and I don’t drink any other stuff beside water, tea and coffee.

[@charlesponzi9608]

Here in The Netherlands it is very difficult to find sparkling water without added fluoride.

[@Mspiggy375]

Great explanation, presentation!

[@keithbertschin1213]

Music so annoying bailed half way

[@mikeb5613]

Sparkling water might reduce GERD because people are drinking it in place of soda or other beverages, not in place of water.

[@hamzitomzito9293]

Hi DR.BRIAN, u Sayed apetamin is not good for weight gain So please 🙏🙏🙏 upload a video on natural ways of gaining weight 🙏🙏🙏🙏😢😢🥺🥺

[@THEMAX00000]

Great video👍 What about waters that you sodium as a method of carbonation?

[@chiappettamark]

Add salt

[@stevethea5250]

bubly ?

[@ozam35]

can i asck you qyestion Dr Dose sparking (Juice or drink ) effect if i mix it with any Natural herbal like ( Puraria Mirfica / Doun Qaui / Wild Yam / Maca/ Fungreek )

[@chrysvest4746]

My husband bought me a soda stream to save money because I was drinking so much Topo Chico!😂

[@sharinaross1865]

I drink 4 out 5.

[@bikerjon8934]

I get painful leg cramps from drinking CO2 infused water

[@mendezfocus]

Well hello Brian Young Brian Young Brigham Young like the prophet for the Mormons

[@cornstar1253]

1.5 pH is like a buzzards stomach. We evolved as scavengers? Meat and swamp water.

[@28GG]

When I’m thirsty only sparkling water quench my thirst.

[@MrRamrui]

I drink sparkling water 5 bottles at day keep me full

[@Nervousnancy]

What about the negative effects on the bones

[@colinschmitt3468]

How did you not go with the "do these claims hold water" line in the intro. Come on now!

[@boc234]

Increases farting. True.

[@Melodykkl]

I only drink sparkling water. My kids too.

[@PeaceNinja007]

How do y’all feel?

[@imeaniguess.6963]

Sparkling waters garbage! - from the regular water fandom.

[@rommeljasonlimos432]

It does not NEED to be more acidic, it becomes acidic because of the carbon dioxide, oh i see you are 'naturopathic' doctor

[@childcareinsights3100]

Please stop making more videos.