Arm Movements in Swimming: A Step-by-Step Guide

[@ChilledPones]

Oh my goodness I'm a 45 year old beginner and have been looking for something to follow to compliment my lessons ... brilliant 👏 you are my person!

[@fjojoly]

Me too i have learnt a lot

[@kc8923]

I'm a 64 year old beginner and finding it very difficult to get all the elements working together!!

[@ChilledPones]

@kc8923 keep at it! It starts to come together slowly. Well worth the effort. 😊

[@malmogrinify]

The last sentence was the most important to me , that was my mistake but thank you for explaining that the arms shouldn't meet .

[@krishnajam]

Clear cut, easy to follow instructions, ma'm. Thank you.

[@colindias4820]

just learning swimming and nishas viedeos are spot on , and makes it easy to understand .. ive learned more in her 3 min videos than in the last couple of days ..

[@hanumanthreddy1548]

The way you are explaining is marvelous... thanks for helping young Indians

[@suzannearcangeli389]

Thank you Mrs. Millet you have a way of explaining that makes it all come together for me…. So happy I have found you, very very helpful…. Thank you. 🙏

[@rituthevirgo]

Found your videos on teachers day. Just wanted to thankyou you for all the tips and tricks , lots of love❤️❤️❤️❤️❤️

[@binajit1]

I'm almost 60 and I've just learnt to swim and I love to watch your videos . They are so apt for beginners . Thank you.

[@frankdill1370]

just starting to learn swimming will put your teachings into practice.

[@donnageorge6962]

Thank you so much. This has been so helpful. May God bless you!😊

[@Gaurav.P0]

Great lesson 👍

[@1985NathAtul]

Thanks Decathlon India for bringing in the Olympians back to the spotlight

[@dariomanfroi9447]

thank thank you very much. Very clear instructions

[@ppmenkster3937]

Thank u and helpful for beginning swimmers

[@vipinupadhayaya3062]

Very informative and helpful 👍

[@sunilkumarpvasudevan]

Thank you, Coach. simple, short and effective tips 👍

[@raccclasses562]

Awesome ❤.best coach

[@ankitrathore5892]

U explain the things so well...tysm

[@kameshk6188]

Great explanation

[@gauravbhootna4475]

really helpful video ...nisha

[@Sherngim]

Very helpful thank you mam

[@kumarimegala9818]

I love your style of swimming

[@youvlogs69]

Hi I am learning to swim . Can you suggest some good swim goggles 🤔BTW you inspire me to swim.

[@orovalistorovalist4641]

I love this.

[@yuyutsu...]

Good explanation... Thanks

[@truedream1934]

Very good information 🌊

[@pankajvashishth9245]

Very well explained 👍🏻👍🏻👍🏻

[@Gaurav.P0]

Yes

[@saradhasaradha2425]

Thanks

[@paireest2049]

you are an Amazing Instructor:

[@rickys3197]

Thankyou

[@chichi-pg7dd]

Thank you ❤

[@sonialafolle2824]

Thanks for videos,but I still can't stand by myself need something to touch to stand😢😢

[@diogovelho4625]

Catchup stroke is great for long distance and also to get that side breath

[@konchadachandini9418]

With the kickboard , I won’t be able to put head on the water . Am I correct? As you said previously inhale and exhale thing.

[@christineb2816]

Mam I have a sensitive skin. I get dark if I wear dress like you wore. Your skin look so beautiful. Can you give some tips to glow like you do 🥰 and wear swimsuits like that😁

[@UhmdoIknowyou]

Put sunblock on and after swimming and a taking a warm shower but on body lotion that what a do a level 7 swimmer

[@christineb2816]

@@UhmdoIknowyou thank you Anuska . Can name the sunscreen you are useing

[@AllenBaby7]

I go swimming at night time at 8pm. Problem solved lol

[@veenam3202]

Still look same 💕🎉 nicely explained

[@mahiitistic7399]

err my coach tells me to do the exact opposite of everything she says! straight legs while kicking , and pointed toes, which gives me so much muscle cramp later. joining hands in front while doing freestyle etc... i dont know what tp follow, guess will find out in the next pool session.

[@indutiwari2332]

Good morning, can you please teach me kick in breast stroke. Because my leg kick is not right, that is reason i am slow on swimming. Thanks, i'll appreciate quick response.

[@judithb2939]

Super

[@SandipPatil009]

You were my favorite in my childhood ✌🏾

[@divyathuruthiyilramachandr1879]

i am a beginner when i try arm.movement my legs are sinking amd not also not able to rotate arms..

[@hannahjinto5225]

1. Make sure you are facing your head down in the water. 2. Keep you hips up. 3. Keep your head lower in the water . (Remember in the water your body is like a seesaw!) I hope this helps!

[@hariniravikumar4316]

@@hannahjinto5225 I struggled today morning to the point of getting anxiety (beginner) . Thank you for the tip !

[@DevikaM28]

2:35

[@jymdiesso8609]

👍🏾

[@muneebkhan7465]

i think breathing part is very difficult

[@ilabenVegd]

Hame 20 ft Adarsh swim ita lene kosher jana he

[@SwimmingBySanuj]

🏊🏊

[@udayanmustafi3963]

🏊🏻‍♀️

[@judithb2939]

👌🏽