I'm hoping to do hand and leg exercises twice daily. I am believing in the best outcome. Thank you for being such a blessing.
@SKILLSANDWELLNESS Жыл бұрын
For sure. You will see progress with that motivation and consistency
@jewelannearguzon30362 жыл бұрын
Just recently my mother was diagnosed with G20 Parkinson's disease. I have searched in KZbin for some exercise that would help my mother. Thanks God I found your channel..will try your exercise...
@SKILLSANDWELLNESS2 жыл бұрын
For sure. I have a playlist for parkinsons disease
@SKILLSANDWELLNESS2 жыл бұрын
And G20 is a code. How did you know that? Impressive
@geokhuatan52952 жыл бұрын
@@SKILLSANDWELLNESS of ø
@ranivakil23382 жыл бұрын
@@SKILLSANDWELLNESS 0
@edmunddesouza46912 ай бұрын
😊@@SKILLSANDWELLNESS
@sharmilaghosh53422 жыл бұрын
My mom is 82 years. She is very happy to do your work out
@SKILLSANDWELLNESS2 жыл бұрын
Awww. That made me sooooo happy
@lesjamaluto2743 Жыл бұрын
I have early parkinsons with leg tremors thanks this is a great help
@SKILLSANDWELLNESS Жыл бұрын
You are welcome
@sayinadhashastrychivukula60202 жыл бұрын
Thank you Mr.Nathan.Helps many.God bless you.
@rueG7 ай бұрын
I have nerves tremors throughout the night. These exercises are very much helping.
@SKILLSANDWELLNESS7 ай бұрын
Im so happy to hear that. 🙏🏼🙏🏼🙏🏼
@ladyg0726 Жыл бұрын
I'm so thankful for you. I use both your hand and leg exercise videos. When I am fortunate enough to receive physical therapy, I am confident in the strength of both my muscles and bones as a result of utilizing your expertise three times daily on a continuous consistent basis. I am forever grateful for you and your continued healing contributions. I only have one question: what is the lovely greeting you offer at the beginning of each video?
@milespalero Жыл бұрын
Hi Nathan! Your video showed up on my feed so I started doing your exercises last week. I have cerebellar ataxia and starting to get tremors in my legs. Thank you for the exercise! Much appreciated!
@SKILLSANDWELLNESS Жыл бұрын
You are very welcome
@FikremariamTadesse-b1d4 ай бұрын
Very instructive thanks
@sudarshanchopra7900 Жыл бұрын
Thanks, your exercises are simple,,and helpful,,thanks again,
@SKILLSANDWELLNESS Жыл бұрын
Glad to help. ❤️❤️❤️
@sunjay-sd6hx4 ай бұрын
Good one thanks for sharing l 👍🙏
@vasantan99692 жыл бұрын
Your way of presentation prompts me to do the exercises daily.May.God bless you.
@StephenLatusSteve Жыл бұрын
Clear and concise, the guy makes it do-able.
@chickysison58272 жыл бұрын
Daghan salamat nathan. Kay ging share ko video sa fren ko na need nya.yan
@mukundvyas71539 ай бұрын
Very useful and easy exercise
@muhamadsaja5009 Жыл бұрын
Thank you very much...very enjoy and helpful
@SKILLSANDWELLNESS Жыл бұрын
You are welcome.
@JulitaCasco5 күн бұрын
Can I do this exercises few times a day.the exercises helped me alot
@SKILLSANDWELLNESS5 күн бұрын
Yes. Sepcially before walking
@mardybrillantes19902 жыл бұрын
Maayong adlaw sab nmo doc..dghan.kaayong salamat
@SKILLSANDWELLNESS2 жыл бұрын
Walay sapayan. :-) 🙏🏼🙏🏼🙏🏼
@soniaarambula2196 Жыл бұрын
Thank you Mr. Nathan
@SKILLSANDWELLNESS Жыл бұрын
You are welcome
@lucybennitt94313 жыл бұрын
Helped my essential tremors thanks I’ll keep trying them
@SKILLSANDWELLNESS3 жыл бұрын
Awesome. Glad to help. 🤙🏽🤙🏽🤙🏽
@fredahussain53333 жыл бұрын
I just found your video it’s helped me all lots please can do video on the foot I get lots of cramps in my foot and then I can not walk
@SKILLSANDWELLNESS3 жыл бұрын
I will do my best to research on that. Proud of your progress. :-)
@jhumabanerjee7222 жыл бұрын
@@SKILLSANDWELLNESS l am a pakiondion pation so l ask you can l do pranam or breathing exercise
@wyip21352 жыл бұрын
Thanks very much
@SKILLSANDWELLNESS2 жыл бұрын
You are very welcome
@bibek_85 ай бұрын
hey i am learning driving car i has been 15 days during these 12 day i didn't have any shaking in legs but now it came out of no where! any solution how to overcome it
@aliyaansari20782 жыл бұрын
Thank you so much 🙏
@SKILLSANDWELLNESS2 жыл бұрын
You are welcome
@mayyue8459 Жыл бұрын
Hi, I’ve Parkinson’s for 5 years now. Lately I’m beginning to experience restless leg syndrome on my affected left side. Grateful for your lessons which I found helpful. Thank you so much. ❤
@SKILLSANDWELLNESS Жыл бұрын
You are welcome. Thanks for the encouragment to make more videos too
@ar2qureshi10 Жыл бұрын
Hi nathan thank you for this great video
@SKILLSANDWELLNESS Жыл бұрын
You are very welcome. ❤️❤️❤️
@nganguyen-ug6oc Жыл бұрын
Thanks!
@mollymollychacko38002 жыл бұрын
God bless you.
@उतराखंडमेंपलायनएकगम्भीरसमस्या2 жыл бұрын
Thnx bro, you are doing great job.. Keep it up man...
@effathosseini795 Жыл бұрын
Thanks 🌺
@lawjwab2 жыл бұрын
It really works, many thanks Dude
@SKILLSANDWELLNESS2 жыл бұрын
Glad to be of help. ❤️
@kimwright87952 жыл бұрын
Yes i have leg tremors at time
@varshaamin2697 ай бұрын
Thanks
@Mark-iv7np2 жыл бұрын
Enjoy yr videos much. Is it okay to increase these exercises after time, how many ars acceptable?
@SKILLSANDWELLNESS2 жыл бұрын
Yes. You can add another 10 each after resting for a minute each exercise. Im glad you find this helful. ❤️
@ayeshahussain8304 Жыл бұрын
l
@reenachawla83298 ай бұрын
Thank you
@effathosseini795 Жыл бұрын
Thanks
@robinszoo Жыл бұрын
Thanks, are you still making videos?
@SKILLSANDWELLNESS Жыл бұрын
Yes i am. I have new ones
@robinszoo Жыл бұрын
@SKILLS AND WELLNESS that is awesome appreciated the quick reply
@lats5326 Жыл бұрын
Tq so much
@mollymollychacko38002 жыл бұрын
Good job
@mamathakr74623 жыл бұрын
thank you so much. very helpful .
@SKILLSANDWELLNESS3 жыл бұрын
All the best for you. 🤙🏽🤙🏽🤙🏽
@rinamonga29772 жыл бұрын
Your exercises are really effective ànd ofcourse your way of presentation
@merwynserrao7767 Жыл бұрын
How many times can I do this excercise
@SKILLSANDWELLNESS Жыл бұрын
Twice a day every other day and before you practice walking
@gregoriobuzarang83483 жыл бұрын
Daghang salamat!
@SKILLSANDWELLNESS3 жыл бұрын
Welcome. ❤️❤️❤️
@dosagie11 Жыл бұрын
Your videos are th best do you have one for lower back pain Diane in ca Please put your name in the videos so I can find you
@SKILLSANDWELLNESS Жыл бұрын
Yes i do. Click on my channel name. Or look for skills and wellness plus your concern. kzbin.info/www/bejne/hZK2Yqx8lr1-fKc
@Usha-om1jm Жыл бұрын
Is any stick is helpful forwalking
@SKILLSANDWELLNESS Жыл бұрын
If your balance is not there yet use a quad cane.
@ΕύηΤζίνα3 жыл бұрын
It was hard.. Every day? Thank you
@SKILLSANDWELLNESS3 жыл бұрын
Does not have to be everyday with this. Maybe twice a week. ❤️❤️❤️
@vivienarguelles5857 Жыл бұрын
My best friend has Parkinson’s but she says the horrible pain in her legs and shaking is not from PD. She’s tried all kinds of pain medicine and nothing helps. Any suggestions?
@jhumabanerjee7222 жыл бұрын
I am a parkionsion pation so l ask you that can l do pranam or breathing excercise?
@SKILLSANDWELLNESS2 жыл бұрын
Yes definitely. Breathing exercises are great for most of us
@surujisuruji14152 жыл бұрын
Need exercises for left hand not moving after stroke. Fingers no movement. Can't hold anything in hand
@MrsJ_Money3 жыл бұрын
Just found your KZbin channel! So awesome
@SKILLSANDWELLNESS3 жыл бұрын
Awwwe. Thank you tamara. I hope this can help with your patients. 🤙🏽🤙🏽🤙🏽
@gracynp35417 ай бұрын
സ്പോൺഡിലോ ലിസ് തിസ് ഉള്ളവർക്ക് ഈ വ്യായാമം ചെയ്യാമോ?
@Crazyliciousxoxo2 жыл бұрын
Hi..do u have exercise to stop body tremors? My friend who got parkinson always body shaking n hard to stop..can u help? Tks
@SKILLSANDWELLNESS2 жыл бұрын
I will formulate that. There have been several requests for that. I hope i can help
@RRishtapa11 ай бұрын
Try LSVT for PD
@Tns85 Жыл бұрын
I haven't been diagnosed yet but I have trouble sitting with my legs together they tremor a lot
@SKILLSANDWELLNESS Жыл бұрын
I hope this helps.
@demelashmolla39962 жыл бұрын
waw it is work tnx
@kimwright87952 жыл бұрын
Yes they said i have essential tremors
@samsungnote69032 жыл бұрын
Is it necessary to put on shoes while doing these exercises?
@SKILLSANDWELLNESS2 жыл бұрын
I would advise it so you have better grip to the floor if your balance is not as good yet. ❤️
@samsungnote69032 жыл бұрын
@@SKILLSANDWELLNESS Thanks for guidance
@bharatbhushan73002 жыл бұрын
Good
@SKILLSANDWELLNESS2 жыл бұрын
I hope it helped
@merwynserrao7767 Жыл бұрын
Why are you legs trembling when I come to sit or turn
@SKILLSANDWELLNESS Жыл бұрын
Must be clonus or rigidity. Try saying outloud, kick, and then kick
@keitymarley733 Жыл бұрын
Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms••My Dad is completely okay and healthy now..
@edithabayno902010 ай бұрын
I'm 65 y.o. female from the Philippines, with Parkinson's Disease. I am told that there's no cure but I don't believe then I saw your comment. Please tell me how your dad was cured of this disease. Thank you. God bless you
@sachinsaroj89722 жыл бұрын
Sir my problem is circumduction
@SKILLSANDWELLNESS2 жыл бұрын
Try to practice with a line or tape on the floor. 🙏🏼🙏🏼🙏🏼
@merwynserrao7767 Жыл бұрын
Why is that when I see the crowd I feel stuck
@SKILLSANDWELLNESS Жыл бұрын
Because your brain is multitasking by then. Tell your leg to kick or any part of your body to move. Say it the way you can hear it. And practice being in crowds. Starting in a grocery store. Just walk from one isle to the next
@merwynserrao7767 Жыл бұрын
Thankyou God bless
@madhurjyadebnath5553 жыл бұрын
👍🏻
@lukeaw6342 жыл бұрын
i cant even move my ankle
@VirendraKumar-pn5fy4 ай бұрын
N
@trollgamer686 Жыл бұрын
How many times in a day should this exercise done?
@SKILLSANDWELLNESS Жыл бұрын
Twice a day every other day. 🙏🏼🙏🏼🙏🏼
@ladyg0726 Жыл бұрын
I'm so thankful for you. I use both your hand and leg exercise videos. When I am fortunate enough to receive physical therapy, I am confident in the strength of both my muscles and bones as a result of utilizing your expertise three times daily on a continuous consistent basis. I am forever grateful for you and your continued healing contributions. I only have one question: what is the lovely greeting you offer at the beginning of each video?