Deep backhand and T position - Student v Coach

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Dive into this detailed analysis as I explore the movement mechanics around the T, especially focusing on the deep backhand corner. Using a side-by-side comparison of myself and one of my students, I uncover the nuances of the "rugby ball shape" movement and how top players utilise it for optimal court coverage.
🎯 Main Takeaways from a Coaching Perspective:
🏉 Rugby Ball Shape Movement: This movement pattern, resembling a rugby ball shape, is essential for efficient court coverage. Top players move from the T towards the sidewall and corner of the service box, then exit out the back.
🚶‍♂️ Directional Movement: The initial movement direction is crucial. Moving defensively can hinder the shot, while a more aggressive approach, players can set up for a better shot.
🦵 Footwork Focus: Proper footwork, especially the split step, is vital for quick reactions. The timing and height of the split step can significantly impact movement efficiency.
🔄 Rotation and Positioning: Over-rotation can affect shot consistency. Staying side-on and maintaining a two-footed base can lead to more accurate shots.
👀 Observation Skills: Watching the opponent and ball closely helps in better timing the split step and predicting the ball's direction.
🔍 Granular Details: Small details, like foot placement and racket position, can make a big difference in shot quality and movement efficiency.
🔄 Repetition is Key: Consistency in movement patterns ensures better performance during matches. Replicating the same efficient movements is crucial for success.
For more in-depth analysis and coaching insights, don't forget to like, share, and subscribe. Master the art of movement on the squash court and elevate your game to the next level! And don't miss out on your free swing audit offer by clicking the link above. Catch you in the next video!

[@dmihovilovic]

Watching these videos is utterly captivating! The sheer efficiency and energy savings achieved through fluid motions are remarkable.

[@JesseEngelbrechtSquash]

Thanks Domingo! So excited with what I’ve got planned over the next few months. You keen to get your swing audit in?

[@dmihovilovic]

Please point me to a place with instructions on how/what to record.

[@JesseEngelbrechtSquash]

go.sportmind.io/Online-Squash-Coaching@@dmihovilovic

[@cavmudz6610]

You hit the nail on the head on the tiny things that slow down my game.

[@JesseEngelbrechtSquash]

Glad to be of help and please feel free to send in your swing for a free audit. Just click the link in the description ☺️

[@theone5253]

Great video Jesse. Obviously for the purpose of the drill and moving into the back corner, we use the rugby ball shape. However, if our opponent hits a loose drive and we want to instead hunt the volley, should we still start to move in the rugby ball shape directly after our split step, and then adjust our movement to step across/forward to take the volley around the mid-court area? Or is there a different movement pattern we should use directly after the split step, in that situation? Against certain opponents, particularly hard hitters, I find myself being passive rallying down the wall, just moving into the back corner and missing out on opportunities to volley a slightly loose ball. Cheers from NZ

[@JesseEngelbrechtSquash]

Great point and planning on some videos on this soon. Simply if the ball is loose move across or stay in position, engage the wrist quickly, and don’t over complicate it but rather get the racket onto the ball in the most efficient way possible to starve your opponent of time and options. Thanks for the support. Lots more coming. Please share around. Thanks.

[@ahmedhafez6876]

How is body weight transferred to the ball when playing on 2 foot plant base?

[@JesseEngelbrechtSquash]

Hopefully the video shows you this and takes time to get it right. Simply you transfer from the back foot through to the front foot using your bent knees and the momentum of the hop. Feel free to send in a swing audit for me to help.

[@rup3rt75]

I love your videos....but wearing slippers on the court!? Just seen the whole vid, ok you call it out....but still odd foot ware on the court 😂

[@JesseEngelbrechtSquash]

I know. Archie!! I had no one else to feed me and grabbed him as he was walking past. Not ideal but hope the quality of what I’m showing outweighs the footwear 😅

[@rup3rt75]

@@JesseEngelbrechtSquash yes it does, great work keep it up, really appreciate your videos