Deep Night ReGenesis - 1 Hz Delta Binaural Beat - Heal & Relieve Insomnia

This is an 8-hour Brain Hemisphere Synchronisation Track Produced on a 110hz Left Carrier Frequency and a 111hz Right Carrier producing an interval of 1hz. A Delta State Inducer!
SUPPORT THIS CHANNEL
No KZbin mid-roll ads are programmed for your meditation convenience so Thank You for Supporting this channel: paypal.me/TPOY...
You can use this track without headphones and as a background vibration ON STEREO SPEAKERS. If you want to get its full potential, use earbuds or quality headphones.
This Track was produced in a professional recording studio.
It is designed to help those who want to create personal inductions / lucid dreaming and connect with the superpower of their subconscious… THE POWER OF YOU!
You can visit the studio where it is produced here: / mcnproductions.ca
WHAT IS A DELTA STATE?
The delta brain frequency is a state of deep sleep also known as slow-wave sleep (sws)
and aid in characterizing the depth of sleep. In a delta state, your brain waves move at a
frequency between 0.5-4 hz cycles per second.
WHAT ARE BINAURAL BEATS?
Binaural beats are created using two different frequencies on the left and right channels. A third (interval) frequency is perceived by the superior olivary nucleus of each hemisphere of the listener's brain.
WHAT IS THE DIFFERENCE BETWEEN BINAURAL BEATS AND BRAIN HEMISPHERE SYNCHRONISATION?
The Hemi-Sync Process includes several components; Pure Binaural Beats are only one element.
For example, this track contains a Pure Binaural Beat Synchronised with other matching frequencies carefully chosen to produce an enhanced desired state in a less harsh environment for the listener. Pure Binaural Sine Waves are less comfortable to listen to.
If you just want Pure Binaural Beats, here are their Playlists for You: • The Binaural Pure Vibr...
And • The Super Deep Binaura...
WHAT ARE THE BENEFITS OF WHOLE-BRAIN SYNCHRONIZATION?
Better Sleep, More Creativity, Improved Immunity, Enhanced Mental Processing, Reduced Stress, Less Fatigue, Potential Reduction In Addictive Tendencies
SUGGESTION OF HOW TO USE THIS:
This production was created to help the listener to have a deeper sleep peacefully.
In a quiet environment lay back in a comfortable position and let your brain get in sync with The Wave Pattern. Make sure not to put it too loud. Earbuds are the best for this purpose because they mute most of the environment's sounds.
To induce the subconscious mind, existing within you and in other dimensions than the flesh. The Power Of You !! Begin by clearing negative thoughts BEFORE falling into a numb state that will eventually kick in. Don't stress over it by letting it all go.
Know what you want by asking the power of THEE to tell you how you feel because Feeling is the only Compass. It's where you are heading. Imagine what you want in your reality with the feeling of accomplishment and gratitude. Like already done! That is how we induce the subconscious. Then, Observe later on in your Reality … You'll be Amazed !!
Listen to this nightly with earphones on your devices to benefit from it. At a low and comfortable volume!
Thanks for watching and subscribing, It makes a difference!

[@swolfdab111]

your work will be forever etched in the annuls of history. you are a healer and a true alchemist. thank you.

[@ThePowerOfYou]

So nice of you

[@GARZA_ICMG]

this plus sleeping on a grounding sheet = one of the deepest sleeps imagineable

[@ThePowerOfYou]

Glad it helps my friend! Stay Strong and thanks for being here!

[@Buzzfink]

Agreed. Been sleeping on a grounding sheet for a year now. Incredible! 😊

[@MoonstoneFoxy]

@@GARZA_ICMG I sleep on a grounding sheet too 🙌🏼💯 it's amazing combined with these dope tracks

[@nanhmorea]

You are SOOOOOO AWSOME I really and deeply appreciate you and your job!

[@ThePowerOfYou]

Thanks you dear! Stay Strong!

[@JHobartMusic72]

This channel is absolutely 100% genuine, everything they advertise is exactly as they claim. One of the VERY FEW channels that are genuine as more than 90% of channels on YT are fraudulent so take comfort in the fact that this channel will never click bait you into something fake like all the others do. There are a few other genuine channels but this one is by far my #1 That I promote to people I know (until I make my own haha) even then; I will promote this channel because this subject deserves to be taken seriously and not full of click bait frauds like most other channels. And I very much appreciate that there is someone else out there that takes this seriously and doesn’t dupe people into clicks. I am a decades long professional composer and I know a lot about this subject and also music therapytheory and The Power Of You get a certified Platinum Genuine award from me and I’m sure all others who are experienced in this subject.

[@VajraDhara-bl9cw]

Please never stop making these. They have become a part of my everyday life! Like right now :):):)

[@ThePowerOfYou]

Glad it helps! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for Being Here!

[@jNRoss123]

Nobody does binureal beats as good as THE PoWER OF YOU!!!!

[@ThePowerOfYou]

I'm Glad To Read it! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for Being Here!

[@jrbarker7362]

Yes! Yes! Yes! It’s here! I’m so excited to listen to this tonight. Thanks for the 8 hour track. You’re the best! Cheers!!!!

[@ThePowerOfYou]

Glad you enjoy as usual! :) May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong!

[@Healingwithflo]

This was one of the most powerful meditations I’ve done in a while these tones are power and all good! Thank u

[@ThePowerOfYou]

Welcome and I'm glad you enjoyed it!

[@bloodnprayers]

This one is really effective and helps to induce a very sound sleep. God bless you in abundance in all you are doing for humanity ❤

[@ThePowerOfYou]

Same to you dear! About Gratitude: kzbin.info/www/bejne/Z4mynqGJprqAg5o Thanks for being here!

[@DewGod85]

Thx again. Now we rise. This was on my 4U feed. Thx

[@ThePowerOfYou]

You're welcome and thanks for being here!

[@MoonstoneFoxy]

You are the number 1 Binaural Beat and Meditation music producer. I have not heard one track from another artisit that brings out the feelings like your tracks do ❤ Keep slaying the binaural track 🌎 world 🙌🏼💯

[@ThePowerOfYou]

Ya well, that is why lots of channel copy my stuff and titles! If you want to see my Studio you can go on my Instagram: instagram.com/mcnproductions.ca/ Thanks for your kind words and for being here with me!

[@marumali_girlmn1195]

My husband and I and even our dog are in love with this channel and listen every night now, can’t get to sleep without listening to the beautiful frequencies . Much love and gratitude to you💞💞💞

[@ThePowerOfYou]

That is SOOO awesome! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for your subscription!

[@marumali_girlmn1195]

@@ThePowerOfYou thanks so much for taking the time to read the comments and for your reply! Ha ha already listened to it but it’s a regular on our nightly playlist of your videos. You are hands down the absolute most incredible producer I’ve come across on KZbin and it’s really exciting when you upload new stuff and we also love seeing your channel grow and knowing that more people are listening to your work.. we recommend you to everyone we know. Keep up the amazing work because you are so deeply appreciated by us and by many others all over the World 💞💞💞 Much love from Australia.

[@saidrahal]

I blame you for all the lucid and beautiful dreams I have since I beagn listening to this amazing sounds! Thanks for the great journey! see you on the other side!

[@ThePowerOfYou]

You are welcome! Stay Strong and connected! Again... Thanks for your Subscription!

[@Lisa-zd3eb]

Omg. I’ve been waiting for this! How did you know. I’m in love with your soul. Thank you so much for your beautiful frequencies fellow healer. ❤❤ I’m indebted to you forever. Much gratitude 🙏

[@ThePowerOfYou]

Glad you enjoy and that it helps! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for your subscription!

[@ThePowerOfYou]

And About Gratitude: kzbin.info/www/bejne/Z4mynqGJprqAg5o

[@Lisa-zd3eb]

@@ThePowerOfYou omg. I’ve been so needing this. You are a Godsend. I wish I could meet you. 🙏

[@Lisa-zd3eb]

@@ThePowerOfYou I’m listening now. You are my hero whomever you are

[@jellyphish2112]

Like this one, very nice groove, settles in really well (did it with Heart Coherence training and felt a really nice mild trance state). Thanks for these...you rock.

[@ThePowerOfYou]

Glad you enjoy! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for your subscription!

[@lichley26]

The power of Me is soo good, and You ofcourse!

[@ThePowerOfYou]

Thanks! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for being here!

[@Illumeastrology]

Wow I’ve had horrible insomnia it’s been awful. Thank you I feel it working right away. Your the best am very grateful 🌹

[@ThomasCat920]

Thank you for these creations and endeavors. It would appear that your approach to these compositions are rooted in tried, true and effective methods. I rely heavily and almost solely on these compositions for my healing and transitions to the art of sound and frequency therapy. Some great experiences have I personally witnessed: astral travel and spiritual presence. Thanks again for your dedication and persistence in this labor of love for us, your brothers and sisters! Thomas

[@ThePowerOfYou]

Thanks for your kind words! Did you get to this one: kzbin.info/www/bejne/fZvddouXabSFgKc Sleep well!

[@ThomasCat920]

Yes, I’ve discovered all of your repertoire. I find that each can be specific for certain needs…. Sleep, astral travel, meditation, hemi-sync and many, many other needs. Many thanks again! We’re listening and HEARING! Thomas

[@emesezitasomoskeri1876]

Words can not express my appreciation, thank you so much. Sending you love,light and blessings ❤️

[@ThePowerOfYou]

Same to you dear! About Gratitude: kzbin.info/www/bejne/Z4mynqGJprqAg5o Thanks for being here!

[@duskbeats3368]

Your videos are always a synchronicity for me. I was having issues sleeping last night, thank you ❤

[@ThePowerOfYou]

Happy to help! Thanks for being here!

[@zoombiedeadgirl]

Thank you so much for this. I was able to get a full nights rest! That hasn’t happened in weeks! I’ve now become obsessed with listening to all of your videos!

[@ThePowerOfYou]

I'm so glad! Did you get to this one: kzbin.info/www/bejne/fZvddouXabSFgKc Thanks for Your Subscription!

[@VajraDhara-bl9cw]

Yah!!! These soundscapes like everyone of them is amazing! They have changed my life!

[@rissyvision4345]

Thank you 🙏

[@ThePowerOfYou]

You are welcome and thanks for being here!

[@orbitator395]

I'm grateful you found me!!

[@michaeladawson1547]

You are a true healer! I can't wait to listen to this tonight. Blessings and gratitude ❤❤❤❤

[@ThePowerOfYou]

Nice to read! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Sleep Well and Thanks for being here!

[@Luckylaxter]

Thank You!You are the Best!😊😊😊

[@ThePowerOfYou]

As usual Luc! You are welcome and thanks for being here!

[@aiartistrydreams]

Wow. Thank you! I've listened to almost all of your tracks but something about this one really broke the barrier into vivid and lucid dreams. Thank you again, you really have a gift ❤❤❤

[@ThePowerOfYou]

Yes, it's a special one! Frequencies were meticulously chosen to get that result! Did you get to this one: kzbin.info/www/bejne/fZvddouXabSFgKc Thanks for Being Here!

[@aiartistrydreams]

@@ThePowerOfYou thank you! I haven't listened to that one yet it will be on for tonight!

[@freundhein9366]

I really love your creations - amazing - my life is changing since I started to be part of your channel

[@ThePowerOfYou]

I'm surely glad it helps! Stay Strong and thanks for being here!

[@brettseanlucey8843]

I've had a long history with sounds and you do great work.

[@ThePowerOfYou]

Glad you enjoy! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for being here!

[@auroralancelot]

I have amazing meditations with your soundscapes. Thank you thank you thank you.

[@ThePowerOfYou]

Glad you like them! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Thanks for your being here!

[@Doctorul]

I just needed during this heat wave. Thank you so much

[@ThePowerOfYou]

Glad it helps! Stay Strong and thanks for your Subscription!!

[@thoth80]

Some of the best. You are truly gifted.

[@ThePowerOfYou]

Thanks for your Kind words and for being here! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and Faithful to your Dreams!

[@rickwalker5543]

Clearly you have found your Divine life purpose. Can you recommend a video for someone trying to eliminate lack and the associated feelings of worry and fear?

[@ThePowerOfYou]

Thanks for asking and for your kind words... May I suggest this one for you: kzbin.info/www/bejne/qpWQhYOslJKrrpY Thanks for your subscription! Have Faith and Stay Strong!

[@Evaselfmade]

You need to reprogramme your subconscious mind dr Bruce Lipton explains how to do it

[@IDSalt]

@ creator Thank you for creating this without any beats or extra added sounds that like most of the other ones had. This soft and it flows smoothly.

[@kemocity]

They all flow smoothly. Different strokes for different folks.

[@ThePowerOfYou]

Glad you enjoy May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for your subscription!

[@yiren6174]

It's a remix of my Favorit The 7.83hz Earth Resonance just in delta, love it!

[@ThePowerOfYou]

Glad you enjoy! Thanks for being here!

[@Kurbante]

You can depart from the physical realm smoothly with this.. 🔥

[@ThePowerOfYou]

Glad you enjoy! Thanks for being here!

[@estelakoscianski]

You’ve been my companion day and night! Helping me keep my frequency always 👌🏻✨ Thank you so very much for all your work! Enjoying from Brazil 🇧🇷✨

[@ThePowerOfYou]

Awww Thank you Estela! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Sleep well! Thanks for your Subscription!

[@estelakoscianski]

@@ThePowerOfYou 🤍✨

[@user-pm2iz6fx8b]

Tytyty Delta. Been having insomnia recently. Now resting 💤😴

[@ThePowerOfYou]

Glad it helps! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Sleep Well and Thanks for your subscription!

[@streetshaman12]

Woo! steady putting out the highest quality binuaral beats on youtube! ... until i find a way to insert these tracks directly into my veins, ill be flooding my brain with these vibes via my ear holes.

[@jrbarker7362]

It’s so good. You are amazing, as always!!!

[@ThePowerOfYou]

Thanks!

[@demitriloukidis2816]

Can't wait to use it tonight, thank you 🎉❤

[@ThePowerOfYou]

Thank you! Sleep well! :) Stay Strong and connected!

[@ezegarcia411]

Great! An useful tip: Can you create one for Recovery and regenerate physical damages like muscle training at gym or running track? Because if we, the users, search about it in your Channel, we will found Heal / Regeneration mixed always with love, abundance etc. So it would be great to have one more dedicated to repair cells after exercise. Consider it ✨

[@ThePowerOfYou]

Cool idea! Thanks for your suggestion and being here!

[@ezegarcia411]

@@ThePowerOfYou I know you already have regenerative tones. But I think you could need a more direct title and why not related combined sounds. I am sure tone of us are searching something like "recover after gym / exercise" and also "gym prework out". Running related audios for Performance, Regeneration.. while sleeping or not, etc. Even when you have those ones in a generic form. So much people do sports. It could be interesting to have a better Performance and damage repair after exercise. 🙌🏻

[@ezegarcia411]

For example you have: "An emotional and physical healing" but is not clear at all or give us doubts due to not be 100% dedicated to physical related sport efforts.

[@user-ft3sf5iw3i]

you read my mind with timing od those posts

[@ThePowerOfYou]

Glad to Read! Stay Strong and thanks for being here!

[@VajraDhara-bl9cw]

Thats funny I couldnt sleep at all last night, wow! This is amazing perfect timing! Wow!

[@ThePowerOfYou]

Perfect! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Sleep well and thanks for Being Here!

[@deeplyrootedenergy]

Thank you so much!! Lovely!!!

[@ThePowerOfYou]

You are so welcome! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong!

[@JelenaDobricPersona]

i love your channel. thank you for the extraordinary tracks

[@ThePowerOfYou]

Glad you like them Jelena! Did you get to this one: kzbin.info/www/bejne/bmbNfJiMa5qnl9E Never quit on your Dreams and thanks for being here!

[@JelenaDobricPersona]

@@ThePowerOfYou Thank you! And yeah, I think that that one was one of my favorites!

[@pedrovorpholiveira9154]

💯💯 from 🇵🇹. A ouvir às 1:24am a tua música

[@ThePowerOfYou]

May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong!

[@pedrovorpholiveira9154]

@@ThePowerOfYou obrigado amigo

[@m1kr060]

This is fantastic thank you! My favorite by far is the Super Deep sleeping pill video. Puts me out in minutes

[@ThePowerOfYou]

Glad you liked it! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Sleep Well!!

[@Troy_Gray]

Thank you!

[@ThePowerOfYou]

You're welcome!

[@tobykennedy6791]

These are genuinely the best beats I’ve heard when it comes to sound therapy, you should do a HGH one for human growth hormones, just a recommendation

[@ThePowerOfYou]

Thanks for your kind words and your suggestion!

[@rudyperez342]

Thank you for this Superb tool that for me connects multiple parts of the healing process for telepathic healing for others and to practice self-healing via the energy double access to the template for the physical body, awesome beyound words!

[@ThePowerOfYou]

Thanks for your kind words. Glad it helps! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and Thanks for your presence here!

[@LillianKüstenfeuer]

Amazing as always 🙏❤

[@ThePowerOfYou]

Thank you so much 😀

[@Zimoria]

Oh thanks great timin...💤💤💤💤 😴😪

[@ThePowerOfYou]

Welcome! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Sleep well and thanks for being here!

[@a.lockett142]

I look forward to the new videos n tell ppl to listen.very excitin to c new stuff!keep up the positive amazin work❤️‍🔥

[@user-iy1nk3qk7q]

Thank you for wonderful music. I feel calm.❤

[@ThePowerOfYou]

Thanks for listening! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and Faithful to your Dreams!

[@redcross6760]

Thank you so much 😇🙏

[@ThePowerOfYou]

May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Sleep well and thanks for being here!

[@luffyravity]

Can you do one for reality shifting?

[@ThePowerOfYou]

Thanks for your Suggestion and being here!

[@neuryadames8127]

@@ThePowerOfYouYES, PLS🙏

[@ABeautifulEarthForOurChildren]

Wow this tickles my cells

[@ThePowerOfYou]

Nice! May I share this one with you: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for your subscription!

[@BTCETHHODL]

please make a 528hz miracle tone with tetha love all your videos

[@ThePowerOfYou]

Nice, I will consider!! Did you get to this one: kzbin.info/www/bejne/fZvddouXabSFgKc Thanks for Asking and for your Subscription!

[@debraharrison72]

You're amazing I didn't sleep at all last night😂❤❤❤

[@ThePowerOfYou]

Thank you! Sleep well! :)

[@candie2222]

Love this one. Thank you.

[@JuanMartinez-yo1cf]

Gusto lo que necesitaba muchas gracias.

[@ThePowerOfYou]

¡Me alegra leerlo! ¡Gracias por estar aqui!

[@smd812]

👍 thank you

[@ThePowerOfYou]

Welcome 👍

[@th-bw4ec]

Let's fly ❤❤❤

[@MAZED-ED]

cool I didn't sleep this night

[@HealingEvolutionTarot]

🔥🔥🔥

[@SensiSkunk111eddyGiaguaro]

we are living in a fantasy

[@mahoganyeclipse3909]

Oh goody 😊😊😊

[@ThePowerOfYou]

Enjoy!

[@junglejesus5687]

Gratitude for the peaceful magical nights ❤

[@pheelloppl1776]

Can we pls get shorted versions of these subliminals😢😅

[@ThePowerOfYou]

Why do you want them shorter?? Just press Stop when you are done! Stay Strong!!

[@mantasskukauskas2443]

Thanks, i have a question: can i do reprograming of my subconsisness using this sound?

[@ThePowerOfYou]

Sure! You can use this one too: kzbin.info/www/bejne/fZvddouXabSFgKc Stay Strong and thanks for being here!

[@mantasskukauskas2443]

@@ThePowerOfYou thank you! ❤️

[@soulofhoney666]

The power of you, can u please make a audio for integrating animus. I have extremely degenerated animus.

[@KadeParkes-pb7tb]

@thepowerofyou is it possible for you to do a brain hemi-sync request with 100hz and 104hz? Please and thankyou 😁🙏☮&💚

[@ThePowerOfYou]

Why 100hz? Did you get to this one: kzbin.info/www/bejne/fZvddouXabSFgKc Thanks for asking and Being Here!

[@KadeParkes-pb7tb]

@@ThePowerOfYou reason being is because it's apart of the hemi-sync program developed by the monroe institution for astrol projection and the gateway process it was a 25 page document the c.i.a tried to hide from the world for a long time it details the steps and scientific properties of astrol projection it's now been declassified to the world for quite some time now if you wish to know more the documents are open to the public you can order the frequency tapes for a high price but when i discovered this channel and what it was about i was quite intrigued and was hoping to have such an experience without the use of psychedelics or the need of money i don't have because I've had out of body experiences before but if you wish to check out a channel thats covered the story check out @thewhyfiles and all will be explained ill send you a link and check out the one you sent me Thanks for having me. 🙏☮💚☯️

[@KadeParkes-pb7tb]

kzbin.info/www/bejne/jZ3capKng5KdkJIsi=rNxy1O1HDlxqyCuh

[@KadeParkes-pb7tb]

@@ThePowerOfYou 100hz through the right and 104hz through the left please and thankyou 🧘‍♂️☮💚☯️

[@bertramklauke3951]

Hi Could you please make a video with all 9 solfeggio each about 4 or 5 minutes starting at the low end which makes the video about 30 to 40 minutes long. I listen to that every day and have to go to a different platform . I also would like to buy some of your videos. rhanks

[@AndreAndre-i2c]

❤❤❤

[@1daunap]

🙏🙏🙏🙏💜💜💜💜

[@renanaugusto7]

PLEASE CREATE A PURE ISOCHRONIC TONE 999 Hz!

[@sueliparanhos2592]

Por favor poderia ativar a tradução dos comentários para português?

[@templeofthegreenrose]

Can you recommend good earbuds that are comfortable to sleep with?

[@kirkryanbrandon]

i recommend corded earbuds that are labeled left and right. i do not sleep with the kind that go way inside your ear with the rubber protectors as they can affect ear pressure and damage eardrums if you sleep on your side.

[@elaineflanagan648]

I am also looking for a good set? Would a headband work?

[@michealdavidson8674]

Zzzzzz ty!

[@ThePowerOfYou]

Sleep well! Did you get to this one: kzbin.info/www/bejne/bmbNfJiMa5qnl9E Thanks for being here!

[@LillianKüstenfeuer]

♥

[@PrinceYadav-up1op]

Should I sleep listening to it..?

[@drag0nchampi0n]

I do. It gives my mind something to focus on.

[@ThePowerOfYou]

Yes it is designed for sleep! Did you get to this one: kzbin.info/www/bejne/bmbNfJiMa5qnl9E Thanks for asking and being here!

[@gaawn]

We can hear 1hz?

[@ThePowerOfYou]

Take the time to read the description. All information needed to understand the basics of binaural beats!

[@amb4855]

Thank you for all that you do 🙏🏽🤍

[@ThePowerOfYou]

I appreciate that :) Thanks for being here!