Deep Sleep Meditation | Sleep Talk-Down Guided Meditation Hypnosis for Sleeping & Insomnia Relief 💤

A beautiful guided sleep meditation that will have you falling into a deep sleep in minutes. Ideal for falling asleep quickly or getting back to sleep after a disturbance, this sleep hypnosis meditation will help you to release the day behind you as your body and mind drift off peacefully to a special place of rest.
After the final words are spoken, the soft background music continues to play for 2 hours before it gently fades out, so I encourage you to rest, relax, and lean into this experience.
If you're ready to reach your deepest level of sleep in minutes, this one's for you.
#sleepmeditation #deepsleepmeditation #sleeptalkdown #deepsleepmusic #sleephypnosis
Meditation Written and Read By Nikki Dyer
___________________________________________________________
1:1 Sessions:
PERSONALIZED MEDITATIONS, HYPNOTHERAPY SESSIONS, AND COACHING SESSIONS WITH NIKKI:
APPLY FOR 1:1 COACHING HERE:
form.jotform.com/221027378693158
REQUEST A PERSONALIZED HYPNOTHERAPY SESSION + MEDITATION RECORDING HERE:
form.jotform.com/221027378693158
___________________________________________________________
More From Coached By Nikki Dyer:
Coached by Nikki Dyer provides all KZbin meditations, guided manifestations, resources, podcasts, and videos free of charge. I don't ask for anything in return but if you could please subscribe to the channel, share videos that inspire you, like and comment, your efforts will be received with much gratitude!
Learn more about this channel here:
• Guided Meditations For...
Connect with the Coached By Nikki Dyer community where you will find like-minded women who share our desire to break generational patterns and live life on purpose!
Instagram | coached.bynikkidyer

[@coachedbynikkidyer]

Here’s another sleep-promoting meditation for your soul tonight 🌙 kzbin.info/www/bejne/qH-pqoN8bJ2Sq7M

[@Angelangel43657]

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️

[@coachedbynikkidyer]

This is Beautiful, thank you for sharing with this community ❤️

[@cynthiamedel6454]

😮I had to read this this is a sign that iam a winner ex: I got EMPLOYEE OF the month March and employees have been noticing my pic employees of the month is turned to that wall why iask why who would find a time to do this can I share you saying to tiktok

[@michaelmartin5453]

I needed that❤

[@katie09452]

Tysm 😊

[@salvatorecarpino6595]

​@@coachedbynikkidyer She is a Saint❤❤❤

[@Lisab3135]

After severe domestic abuse i have cptsd and struggle with sleep. This is the only video I've found that helps me sleep every time. Thank you

[@coachedbynikkidyer]

I am so happy to hear it, and to connect with you in this special way. Thank you for listening and for your kind words. Sending love ❤️

[@andreadeans2520]

Anxiety is just a temporary state , don’t get caught up in the unknown and instead fully commit to the present. Your past is your past , your future is unknown, live today, live for now, it’s all you have

[@coachedbynikkidyer]

Very true words, indeed! Thank you for sharing them here and for your support of my teachings by listening ❤️

[@joe2197]

How does this only have 200 likes? It's better than Ambien. Thank you for your guidance.

[@coachedbynikkidyer]

This really made me laugh ☺️. Thank you for the compliment and for listening! This new channel is slowly growing and reaching more and more people every day, and I’m so grateful for the support. Off the top of my head, I think 200 likes is because everyone is asleep 😴

[@Dizzigoth]

Hi It has 2.1 thousand likes now....

[@cheriehansen1021]

I’ve meditated last 5 years before sleep after my prayers . I am healed of anxiety. I meditate daily also

[@kissabobissa8478]

Beautiful! Your voice is so soothing I fell asleep almost immediately. Thank you so much for this!!!

[@coachedbynikkidyer]

It is wonderful to connect with you in a special way - Thank you for sharing!

[@joshuacharlesgrey8935]

Thanks so much for this! Totally worked in just a few minutes. I'd been trying to get to sleep since about 12 hours ago, but it was fitful and sporadic. This did the trick and I'm so grateful. Thank you!

[@coachedbynikkidyer]

I'm so happy to hear you connected with this sleep meditation. I hope you try another soon! Thank you for your support by listening.

[@amandabidou]

I want to take time to thank you for helping others relax. My anxiety has been building up due to finding out I have an auto immune disease that turns out to be fibromyalgia. The pain at night and constant worry about why the pain won’t go away is dreadful. However, being able to find natural ways to realize stress is a blessing. You making this is a blessing for me. Thanks so much for the peace u brought me before bed. 🙏🙏🙏💖

[@coachedbynikkidyer]

Thank you for sharing your story and this powerful message with this community! I see you and know how challenging life can be, especially with health issues. It brings me great joy to be able to connect with you, and help lessen your pain and anxiety, through meditation ❤️

[@Dizzigoth]

Hi I doubt you will come back to view replies after so long, but fibromyalgia isn't an autoimmune illness.

[@sarabi3827]

Thank you soooooo much, for the first time in my life, I was able to fall asleep naturally without even realising it. Listening to your gentle voice, by the way did anyone ever mention you sound like Rene Zellwegger the famous US actress, anyway I just dropped of to sleep. It was like magic. I have had insomnia for a long time and can't remember the last time when I naturally went off to sleep. Lots of health issues have taken over my life due to in part stress and lack of sleep. Thankfully with your help, I am hopeful I can start the journey of recovery. A million thanks from me, Sara in UK.

[@coachedbynikkidyer]

Thank you, Sara for your kindness and words of praise for this sleep meditation. It brings my heart so much joy to read and to be able to connect with you along your journey we call life! I hope you are able to connect with a few non-sleep related meditations along the way, too! Thank you for your support and love ❤️

[@katie09452]

I love this so much. The calm voice really calms you down i highly recommend this to everyone!

[@coachedbynikkidyer]

Thank you so much for listening and for helping me grow this new channel 🩷

[@katie09452]

@@coachedbynikkidyer your welcome 🤗

[@hellboy2975]

Thank you! Awesome meditation.

[@coachedbynikkidyer]

Thank you for your support and for connecting with me today ❤️

[@patriciabackhouse9846]

I've tried lots of these, this was fabulous best to days

[@coachedbynikkidyer]

Thank you for your kind words. I am so happy to hear that you enjoyed the sleep meditation and found it helpful and relaxing. ❤️

[@kaebaebae]

Nikki! I’ve been listening to your meditations for a while now and It’s become a daily practice. Last night I started to experience intense anxiety and I knew I had to listen to your “life favors the fearless” meditation and then I followed with this and was actually able to fall back asleep. I woke up feeling more peaceful, calm, and positive. I’m leaning into trusting that everything will work out for me. Thank you so incredibly much. You’ve made a huge positive impact in my life and during this period (of my first pregnancy). I wish you all the best. 🤍

[@coachedbynikkidyer]

Your kind words of love and kindness went straight into my heart today! It is always an honor to connect with and guide you. May you continue to be right where you are and live in it! ❤️

[@RussellJones-kq3uf]

Well all the stress of this wicked old system of things ain't helping us relax That's why we need meditation like this

[@marionmajor6901]

That was beautiful angel angel

[@coachedbynikkidyer]

Thank you for listening ❤️

[@ketrianrenolsin9608]

I have been struggling to sleep recently, but this has really helped. Thank you for making this.

[@coachedbynikkidyer]

It always warms my heart to hear this. Thank you for being here ❤️

[@lucillewalton4987]

Thank you 🙏 God bless you

[@coachedbynikkidyer]

It warms my heart to see your name. Thank you for listening and trying each meditation ❤️

[@sandra-8874]

Useful vidéo. I really appreciate it as your voice is soft and you do not speak too fast (I am french and I sometimes have difficulties to follow somebody who speaks too quickly). However, it's a shame that your talking does not last longer as it helps me fall asleep.... Thanks anyway, that was cool....

[@coachedbynikkidyer]

Thank you for your kind words and for your support of my practices by listening. I encourage you to listen a few more times now that your mind has already heard this recording and knows what to expect. Repetition helps the mind and body to relax more quickly, and I think you will find that with time, you fall asleep before the words have ended.

[@emotzuyu]

Thanks you helped me sleep through my bad night anxiety

[@coachedbynikkidyer]

I am so happy to hear this sleep Meditation was exactly what you needed tonight. Thank you for your support by listening. ❤️

[@emotzuyu]

@@coachedbynikkidyer np 😇

[@evaldas_klupsas]

hopefully no ads this sleepless sh is killin me

[@coachedbynikkidyer]

I hope you enjoy this sleep meditation. For an ad-free KZbin experience, I recommend KZbin Premium ❤️

[@lynnw7618]

Thank u

[@coachedbynikkidyer]

Thank you for your support by listening ❤️

[@humingbird2187]

Thank you!

[@coachedbynikkidyer]

So grateful to connect with you in a special way!

[@mcveipr]

exactly what i need to hear

[@coachedbynikkidyer]

I am so happy to hear it! Thank you for your support by listening ❤️

[@LL-sq8se]

Thanks

[@coachedbynikkidyer]

So wonderful to hear you enjoyed this sleep meditation ❤️

[@susandrouin1243]

Soothing, thank you 🙏💜

[@coachedbynikkidyer]

So happy to hear you enjoyed this sleep meditation. Thank you for your support by listening ❤️

[@wildlyabundantwoman]

❤

[@coachedbynikkidyer]

So wonderful to hear that you are enjoying this meditation ❤️

[@katerea3111]

❤❤❤

[@coachedbynikkidyer]

Thank you for listening! ❤️

[@DanTheCannon]

Pleasant

[@coachedbynikkidyer]

Thank you for your support of my teachings by listening to the sleep meditation ❤️

[@GeoKN]

Going to try this tonight! Is there no talking after 15 mins?

[@coachedbynikkidyer]

Just gentle music to help lull you into a deep sleep. Let me know how it goes!

[@GirGir183]

.....that will have you sleeping minutes....and the video lasts for longer than two hours??

[@coachedbynikkidyer]

The meditation portion of this recording is a gentle and calming message, and the soothing music continues to play softly in the background for two hours to help the listener stay asleep, long after the words have ended. Not only will this meditation help put you to sleep, but it will help you stay asleep! So happy to hear you enjoyed this sleep meditation. Thank you for your kindness and support of my passion by listening ❤️

[@aliciaadk6702]

Please no music just ladies calm voice guiding ❤

[@coachedbynikkidyer]

I will keep this in mind for future sleep meditations to offer variation ❤️

[@dianepetty2044]

10 steps soooo old. I cannot believe it.

[@coachedbynikkidyer]

Glad you enjoyed this meditation. Thank you for supporting this channel and for listening ❤️

[@ronjdaintree4109]

Fake in minutes....how longbis the vide9

[@coachedbynikkidyer]

Part of being able to reach that great level of true deep sleep is the ability to fall asleep and stay asleep! This practice begins with gentle guidance and transitions to sleep-inducing music that plays for several hours before slowly fading out to not only help you fall asleep - but stay asleep! Hope you enjoy!