Deep Stretch & Breathe Yoga: Release Tension & Find Calm (All Levels)

www.shivohaminstitute.com
Flow into serenity with this all-level yoga class! We'll combine gentle stretches and mindful breathing exercises to release tension and find inner peace. This class is perfect for anyone seeking a calming practice, regardless of experience. Let go of stress, improve flexibility, and reconnect with your breath. Unwind and rejuvenate on your mat!
Hips in the focus!!!
These classes are free but if you would like to contribute to the making of these videos please use PayPal.
PAYPAL ACCOUNT:
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