पेट और कमर की चर्बी बिल्कुल गायब हो जाएगी सिर्फ 5 मिनट बेड पर करें /Easy Exercise In Bed/Pet, kamar

[@shrimatikamalkantisoni2316]

Thanku mem.aaj tak meme itana acha video nhi dekha tha aapane bhut acha bataya hai.

[@pushpalatadeshmukh5357]

Very simple& effective exercises

[@pratapamonkar4564]

Simple lady..simple exercises..down to earth...no shownaaji...love u mam...tons of blessings...

[@deepafitnessandlifestyle]

Thank you so much

[@pramodpandit669]

Thnks beta very good exercise and useful also

[@deepafitnessandlifestyle]

Welcome 🙏

[@jayantilalpanchal1175]

Thanks a lot madam for sharing good exercise

[@deepafitnessandlifestyle]

Most welcome

[@AnishaMondal-s9s]

बहुत ही आसान और अच्छी

[@anitakapariya7709]

Anita Very effective exercise.

[@deepafitnessandlifestyle]

Thank anita ji

[@ranjanpatel3864]

Thank you for good guidance.

[@deepafitnessandlifestyle]

Welcome

[@nararaynsingh1911]

Bahut sundar yoga class hai mem

[@ashokchaudhary6656]

बहुत ही आसान और प्रभावी एक्सरसाइज है। दो महीने में ही पेट और कमर की फैट बिल्कुल गायब हो गयी। आपका बहुत बहुत धन्यवाद।

[@deepafitnessandlifestyle]

Congratulations dear 🎉 thanks for sharing rejult 😊❤

[@SHEETALVERMA-nq6xu]

Hy

[@SHEETALVERMA-nq6xu]

Di bahut bahut accha hai

[@kiritthoria419]

Your information is really important

[@neelkanwar1983]

but acha bataya good👍👍 nice share

[@kishunprasadladiya]

Very good thank you

[@Rahul-lk6gb]

👍👍👌👌👌🌹waheguru ji always bless you my sister🙌

[@NOOB_Gamerz007]

Mam ye exercise normal nahi bhut mushkal se ho rahi he mere se to lekin pet to kam ho rha he

[@deepafitnessandlifestyle]

Pet kam ho rha hai ye achhi baat hai thodi mehnat to karni padti hai dear

[@hemavats8775]

Thank you ma'am yoga sikhane ke liye daily kar rahi hun aapki yoga Dekhkar

[@deepafitnessandlifestyle]

Very good👍

[@hindids8182]

बहुत सुन्दर विडीयो है.

[@deepafitnessandlifestyle]

Thank

[@chandulalr.virparia2627]

ખૂબ ખૂબ અભિનંદન

[@sangeetadevi2323-m4i]

Very nice video

[@dalalmoulin3464]

👌👍👌👍 VERY VERY GOOD VIDEO

[@kajalsharma-ol8fi]

Thanku so much dear

[@shailajashetty4890]

Thank you so much Deepa this video is very effective I did it with you 👌😘😘

[@deepafitnessandlifestyle]

Yas welcome

[@ashokchaudhary6656]

बहुत ही प्रभावशाली एक्सरसाइज हैं । पांच साल पुरानी बेलीफैट और पेट 4-5 महीने में बिल्कुल ठीक लगभग गायब हो गया । आपका बहुत बहुत धन्यवाद।

[@PraveenKumar-yj2yx]

Nice Deepa ji❤❤❤

[@poonamharitwal]

Very nice video....

[@Yashdhiman2013]

Ye exercise khana khane se pahle ya baad me karna h

[@deepafitnessandlifestyle]

Pahle

[@romi6752]

❤❤maa always blessd u

[@jalaramkrupa562]

☺बहुत बेहतरीन 👌👍🙏

[@MunkiYadav-k1j]

Bahut achcha

[@pradeepthakur6828]

Very good sujao h mam

[@deepafitnessandlifestyle]

Thanks for watching

[@anitadixit4367]

Tisari wali experience me sans kb lena h or kb chhadna h please ye bhi bataye

[@deepafitnessandlifestyle]

Jab neeche ki taraf jate tab out karna hai

[@prabhagupta7771]

Required

[@monikasaxenajaishreekrishn8988]

@@deepafitnessandlifestyle I m interested in yoga classes

[@latalonde4459]

​@@deepafitnessandlifestyleq11

[@ranjanamarwah102]

Thank you ma'am 🙏

[@kajalranga1386]

Bahut achcha laga

[@nitashrivastava3961]

Very nice ❤

[@deepafitnessandlifestyle]

Thank you

[@KajalKumari-kq7tx]

Mem periyad ke time ye exarsice kar sakte he

[@deepafitnessandlifestyle]

Nahi

[@gunjanandamanshow6406]

Lovely Exercise mam ji God bless you Always 🌷🌷🌷🌷🌷🌷🌷 Very nice Video ji 🙏🙏🙏🙏🙏👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹

[@deepafitnessandlifestyle]

Thank you ❤❤

[@vrajnimahima6292]

Mam muje kamar dard h or pet bahot nikla h pl bataye

[@deepafitnessandlifestyle]

Kamar dard mei ye na kare

[@shubhampundir9300]

Kya ya karna sa mam path Kam ho jay ga

[@daxapatadia7710]

Very nice exercise

[@ManjuYadav-sh9no]

Mam hands fat km krne K liye exercise btaiye

[@ashokchaudhary6656]

क्या महिला और पुरुष दोनो यह एक्सरसाइज कर सकते हैं।

[@deepafitnessandlifestyle]

Ji ha

[@ashokchaudhary6656]

@@deepafitnessandlifestyle बहुत बहुत धन्यवाद।

[@patelmanisha6346]

Saras che aa video

[@deepafitnessandlifestyle]

Thank you

[@deepajain1420]

Thanku mam.

[@deepafitnessandlifestyle]

Welcome😊

[@nirmalabachudasama6844]

Bhut ty mem

[@SUDHACHOUDHARY-kn9kp]

पैर मोड़ कर नहीं बैठा जाता है क्या मैं पैर लम्बे कर कर कर सकतीहू

[@deepafitnessandlifestyle]

Ha ji

[@ritasharan8148]

Love your exercise in small but different mode . Easy to follow. Thank you

[@deepafitnessandlifestyle]

Welcome Rita ji

[@pramodratre8312]

exercise kitna time krna hai mam morning me ya night me khali pet me krna hai kya

[@harshmagar5163]

Ok thank you madam

[@LaxmiDevi-fs2lc]

Pakka ho jaega na aisa

[@deepafitnessandlifestyle]

Try kre phle

[@priti870]

First exercise me sansonko rokna h kya mam

[@noorshifa7000]

Suuuuuuuuuuper.

[@deepafitnessandlifestyle]

Thank 😊

[@sukhrajsingh6145]

Mam bhout excuies krti hu but koi rezlt ni dekra and kany pr be bhout dyn rkti hu

[@poojachhikara6555]

Apna kitni excercise bata di har video m alag ala hm kitni kra

[@kalpanakumbhar2679]

galon ke Orr gardan k fat k liye bhi exercise batayen Mam

[@deepafitnessandlifestyle]

Ji bilkul

[@jyotisrivastava3786]

👌👌👍

[@rajnigour3689]

Ha ji ye wali exercise bhi krege

[@deepafitnessandlifestyle]

Jarur 😍

[@ajayparjapati6290]

Very nice exeercise and very nice explanation and Very nice you 😂

[@deepafitnessandlifestyle]

Thank you 😊

[@Bageshwardhambhakti-yg2no]

Mem mera fet bahut jayada ap ke dekh kar bahut achha laga thanks 👍🌹

[@deepafitnessandlifestyle]

Thank you so much😊😊

[@ritusharma4853]

Hello mam muje base se yoga sikhna h

[@neharahulrathore4353]

Normal delivery k kitne din baad kr skte he di plz riply kijiyega

[@deepafitnessandlifestyle]

3-4 month ke baad

[@neharahulrathore4353]

@@deepafitnessandlifestyle tq 😊

[@sunitamirje8079]

Thanks mam 👌👌

[@00000-h]

Rat ko khana khane k bad bi kr skte h kya Dii

[@deepafitnessandlifestyle]

Yas 2 hours ke baad

[@upasanachaubey1473]

Khana khane ke bad kar sakte h mam ya nahi

[@deepafitnessandlifestyle]

2 ghante baad

[@upasanachaubey1473]

Thank you ma'am

[@induverma5376]

Kamar me drd ho to ye exercise kr skte hai ?

[@karanjeet2687]

Thanks madam

[@deepafitnessandlifestyle]

Welcome

[@mkmourya4595]

OK

[@deepafitnessandlifestyle]

👍

[@manoramadesai977]

Very nice exercise mam

[@deepafitnessandlifestyle]

Thank you manorma ji

[@soniapanchal3348]

Mam waight loss hoga or tummy fat kam hoga or Thai fat

[@UdaySurve-ok8vz]

Hi Baby Good Morning 💛 💜 💚 💛 💛 💜 💚 💛 💜 💚

[@meenamalvi6746]

Nice mem

[@deepafitnessandlifestyle]

Thank you

[@maheshmadhogarhia8261]

👍👍

[@annusheoran8565]

Mne phli bar hi aaj hi dekhi h didi aapki video lekin subh uthne ki dikt aati h

[@deepafitnessandlifestyle]

Ab subah uthna to apko hi padega 😁

[@खबरमंडीसेपाटीदारकेसाथ]

वजन कम करने के लिए योगा कितनी देर तक करना पड़ता हे

[@deepafitnessandlifestyle]

Ye kon sa yoga kar rahe ap is par depend karta hai

[@खबरमंडीसेपाटीदारकेसाथ]

आप जो बता रहे हो ये कितनी देर करना पड़ता हे

[@agamdaljeetsinghagam1139]

Tnx mam

[@RaviSoni-ih2dk]

क्या बात है दीपा

[@deepafitnessandlifestyle]

😊

[@Saritatomarfitness]

Good

[@deepafitnessandlifestyle]

😊❤

[@bipinshihvaghela7744]

Nicevidio

[@deepafitnessandlifestyle]

Thanks

[@indianmominengland6547]

Mai 63 years old hoon to muze ye exercise ka fayda hoga kya

[@veenitamuli6641]

👌👌👌

[@Nafaybhai-3e]

Super

[@deepafitnessandlifestyle]

Thank

[@shailajapandit309]

I dit it with M

[@NadeemKhan-nt1jm]

Charo step karna hai

[@deepafitnessandlifestyle]

Jitna kar paye ap

[@devkibiswas9224]

Di Diet Karna jaruri he mera srif Belly fat bar gaya he

[@devkibiswas9224]

Di kya garlik cabake khana he

[@devkibiswas9224]

Ha di meri delivery hue he 9mahine hue he mera pet bohut hi bara hua h

[@devkibiswas9224]

Ek hapte bad. Di our ek bat meri kamar he 36our weight he47mujhe na pet kam karna he

[@devkibiswas9224]

Di kya caval khana chor du

[@devkibiswas9224]

Di mera 3 chote bacche he mujhe hi sambhalna parta he

[@sudhakarsingh9763]

Hi

[@00000-h]

Sach Me Hoga Kya Didi

[@deepafitnessandlifestyle]

Yas

[@anushreechaure3770]

Meri dilevery c section hue hai 10 sal pehle hue hai to pet Kam hoga kay or Mera hip bhi badgay hai wo bhi Kam hoga kay Mera age 42 hai

[@00000-h]

@@anushreechaure3770 Pta nhi pr krrke dekhna,one weak me he thoda result to dikh he jayega

[@anushreechaure3770]

@@00000-h ok

[@LaxmiDevi-fs2lc]

Message kar ke mujhe batao

[@sukhrajsingh6145]

Hlo mam plz reply me

[@ashokkumarrajput7384]

Y to

[@Adc-sq2ly]

Krke dikhate nhi ho sirf bata rhe ho.

[@ranjanshah8318]

Ranjan.c.shah

[@rajeshpurve4797]

#mustard

[@chandraprakash6864]

Apna no v dw pl sister deppa je

[@deepafitnessandlifestyle]

Ji juldi hi public hoga number

[@indurathour4644]

Mam please apna number de dijiye baat karni hai fat ko lekar main bahut problem mein hun

[@Pallaviprajapati71635]

Please nember me

[@AmitaThaker-u6n]

Very nice video

[@DineshKumar-w66]

Good

[@shamalbandekar4254]

Nice mam