2 Weird Drills For A FAST First Step with Coach Alan Stein

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Series #1 - 01:19
Series #2 - 03:45
What'd you think of these drills?
Comment below and let us know!
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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [e-mail].

[@DeepGameBasketball]

Series #1 - 01:19 Series #2 - 03:45 What'd you think of these drills? Comment below and let us know! - Joe @ TeamEGT

[@Pacj33]

EGTBasketball legit

[@DeepGameBasketball]

Thanks. - Joe @ TeamEGT

[@alexjackson1130]

Never seen these sit-up's ever before. I have barely tried these yet and they really work great !

[@n1ght304]

I'm really glad I got to see more of these videos because athleticism is something that I've actually been a little more interested in than skills for basketball. Now winter break has begun, and I need to spend the weekend recovering from food poisoning that I got yesterday. After that, it'll be hard work in the gym, accelerating my skills, athleticism, mentality, and collection of books. I'm also saving up for an EGT Black Card if I manage to get enough money from my job as teaching younger children about math (if not, I might as well do it next year OR save up even more for EGT Live, if there will be another one). I've become such a deadly shooter off the catch and dribble. I feel my passing and mental decisions skyrocketing, and now I'm working on beating my defender off the dribble and slashing to the rim. If you read this, I appreciate you taking the time to read this. Happy Holidays and I know everyone in EGT will continue to work because they love what they do.

[@FredSpang]

Which programs you using?

[@DeepGameBasketball]

+Off The Court, hope you feel better quickly. Thank you for sharing as always. We love hearing how our training has impacted people on and off of the court. Happy Holidays to you and your family. - Joe @ TeamEGT

[@n1ght304]

I have all the EGT Originals (Taylor Allan Programs) and EGT X 2.0.

[@quinroark8519]

Finally no one ever talks about this, it’s so crucial

[@DeepGameBasketball]

Thanks. - Joe @ TeamEGT

[@nathancunningham7459]

Could you make a video for drills/stationary ball handling that will make me be more comfortable dribbling low? Would be very helpful, thanks.

[@DeepGameBasketball]

Look through this playlist and see if you find what you're looking for; kzbin.info/aero/PL_lbgVkHBMRNMhsf2i7ShE0hHNEPDpk0V - Joe @ TeamEGT

[@FredSpang]

These drills are AWESOME! Just one question. Should you sprint on the final progression or should you only take one step?

[@DeepGameBasketball]

If you have the space sprint it out. - Joe @ TeamEGT

[@Pacj33]

Would you sprint Up to half court or to up to the free throw ?

[@DeepGameBasketball]

+Jerardo, Free throw line is good for this drill. - Joe @ TeamEGT

[@benjaminkawusu828]

Nice Video I appreciate it!!! Thank you 🙏🏾

[@johnlee5423]

Are these drills useful for soccer

[@thelastgamer4466]

Grande Carlo

[@PolProCangiani]

Hi there, great job. Very intresting. Is it possible to know the complete name of the italain coach that inspired these exercises, please?

[@PC705]

Sick Kobe XI id’s🔥🔥🔥

[@DeepGameBasketball]

Thanks. - Joe @ TeamEGT

[@lance6554]

Great vid. 🔥

[@DeepGameBasketball]

Thanks. - Joe @ TeamEGT

[@jonahblack5298]

so，thank you coach

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@ronamir257]

How many times should I perform this each ?week

[@DeepGameBasketball]

2-3x a week and adjust from there. - Joe @ TeamEGT

[@karremnasrhalalhustler2217]

When I do the first progression of the figure 4 with my right leg my hip cracks (it's like when u crack ur knuckles but with my hip) as I straighten it. Is this ok?

[@DeepGameBasketball]

I'd stop doing it and consult a trainer or doctor and let them know what's going on. - Joe @ TeamEGT

[@dezmondford8471]

What order should I complete the EGT 2.0 series?

[@DeepGameBasketball]

What do you mean? - Joe @ TeamEGT

[@dezmondford8471]

EGTBasketball what is the best to complete the series?

[@DeepGameBasketball]

EGT Black. - Joe @ TeamEGT

[@everythingmotivation2697]

For all EGT programs are the players supposed to make up how many reps and sets to do everything on?

[@DeepGameBasketball]

No, there are parameters, but we don't say specifically because each player is different and are at different levels of their game. - Joe @ TeamEGT

[@everythingmotivation2697]

EGTBasketball So how do we determine those parameters ?

[@DeepGameBasketball]

Depending on the drills, you can either go for time, say 5-15 mins, or reps for shots, say 10-15 perfect form shots from each spot. And adjust from there, just make sure you're busting your butt and working hard. - Joe @ TeamEGT

[@everythingmotivation2697]

EGTBasketball I’ll make sure to do that, thanks!

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@FrengoBoi]

when are you ugys making new programs

[@DeepGameBasketball]

You can check out our programs here: eliteguardtraining.com/products - Joe @ TeamEGT

[@jonathanjohnrances9953]

Can I do these exercises on the bed so that it won't be painful on my knees?

[@DeepGameBasketball]

A mat would be better so you aren't sinking into your bed. - Joe @ TeamEGT

[@jonathanjohnrances9953]

EGTBasketball thanks coach. It is 3:20am right now here in the Philippines, gotta grind later 💪🏀

[@DeepGameBasketball]

You're welcome. Nice, man. Make it happen. - Joe @ TeamEGT

[@kialc.9294]

Lol I’m struggling like crazy to get up off my knee in the first drill 💀

[@DeepGameBasketball]

Keep at it. When you do you'll know you can now do something that you couldn't before. - Joe @ TeamEGT

[@kevinlewis1795]

What age can start a drill like this?

[@DeepGameBasketball]

Around 10. But I recommend consulting a doctor or trainer. - Joe @ TeamEGT

[@kevinlewis1795]

Ok. Thank you.

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@AdityaAndrade]

EGT could you make a program like EGT 2.0 that focuses on all aspects of basketball athletic training in one single program.

[@DeepGameBasketball]

Not sure. We have a big library. Have you seen it? eliteguardtraining.com/products - Joe @ TeamEGT

[@Silverhead111]

That half kneel isn't easy!

[@DeepGameBasketball]

It takes time to build up the strength and balance to do it. - Joe @ TeamEGT

[@brockjensen2156]

🏀❤️🏀

[@DeepGameBasketball]

Ball Is Life. - Joe @ TeamEGT