Deeply Relaxing Body Scan Meditation, Release All Stress, Let Go Of Negative Energy, Natural Healing

This short version of my deeply #relaxing #bodyscan meditation, will help you release #stress, manage #anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding and breath awareness and self-compassion. Suitable for all forms of #stress, particularly chronic health. This meditation will help to boost self-esteem, nurture self-kindness and #improvementalhealth. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
Music: ‘Ocean Dreaming - Sea Wash Edition’ by Christopher Hall & Joshua Field
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard KZbin Licence

[@greenteaprincess02]

Thank you, Linda

[@LindaHallguidedmeditation]

You're welcome Greenteaprincess💖

[@tmartin1747]

Linda, your meditations have become a regular part of my life..I cant count how many times I've listened to your videos. I hope you enjoy making these for us as much as I enjoy listening to them.

[@LindaHallguidedmeditation]

That's rewarding to hear TMartin. I love my work, and it's deeply satisfying to know that it makes a difference. Thanks so much for letting me know💖

[@chedee-chedirichardson9019]

Thank you for this healing, soothing and relaxing meditation. 😊 Thank you 🙏🏽🌹for the possibilty and oppurtunity to get calm, 💆🏽‍♀️ relax, 🧘🏽 release tension 🍀 and then drft off to sleep. 😴 Gratitide 🤍 and a million thank yous Linda. 💖

[@LindaHallguidedmeditation]

You're very welcome, as always Chedee, I hope this one worked some magic for you💖

[@christine8256]

I just checked, and had also done the longer version 🤭 ❤

[@LindaHallguidedmeditation]

That's good to hear Christine💖

[@amon8579]

Such a beautiful meditation. I love you Linda! Thanks for all these wonderful meditations

[@LindaHallguidedmeditation]

You're very welcome Amon, I'm really glad you enjoy my meditations and hope they support, nourish and uplift you. Thanks so much for the love! 💖

[@christine8256]

Thank you Linda❤I felt restless when I woke up this morning, and now after doing this meditation I feel nice and calm. This was the shorter version, I don’t think I tried the longer one, so I will definitely be doing that one this week. Have a good day 😊

[@LindaHallguidedmeditation]

You're very welcome Christine, I'm really glad you found this meditation calming. Thanks so much for letting me know💖

[@ManufacturedCrises]

I needed this very much at this moment in time. Thank you!

[@LindaHallguidedmeditation]

You're very welcome Chels, I'm really glad this meditation gave you what you needed💖