Deeply Relaxing, Uplifting, Feel-Good Endorphin Meditation for Positivity, & Happiness

A deeply #relaxing endorphin meditation for #positivity, releasing stress and improving #mentalhealth and well-being through visualization, affirmations, gratitude, mindfulness practice, breathing techniques and self-compassion. This meditation will help increase self-worth and nurture self-kindness. If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': insig.ht/course_protect-your-b...
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6ssvFykb
'How To Restore Sound Sleep':insig.ht/course_lindas-sleep-c...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music - Morning Calm by Silencio Music
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
Visit my website: www.lindahallmeditation.com/
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
License
Standard KZbin License

[@lisatremblay3073]

Linda Hall, is one of my absolute favourite guided meditation. Voice, tempo, and creative metaphors are magnificent.

[@LindaHallguidedmeditation]

Thank you once again Lisa for such positive comments about these meditations. It's deeply rewarding to hear, I hope they continue to support and nourish you

[@remnantmombaker1621]

I'm happily addicted to the soothing sound of your velvety voice...that is always effective in softening my hard spots; body, mind and emotions. For this magically healing and FREE gift YOU offer to the needy people of this WORLD, I THANK YOU Linda, from my ❤ and soul. YOU are making a Powerful difference in our lives. A fan forever.

[@LindaHallguidedmeditation]

Thank you so much Remnant Mom Baker for your lovely words, they made me smile. There's nothing nicer to know that I am able to make a small difference in this unsettled world.

[@gregoryandpaulawhatever3958]

0000000pp00

[@sunnysharma5128]

This is heaven so soft my ears got so much soothing effect and my mind is at heaven .

[@LindaHallguidedmeditation]

That's lovely to hear sunnysharma, I'm glad you found this so soothing💖

[@gillianloomes9244]

Oh my. This meditation is helping me manage a particularly tough time with my chronic pain. I'm so grateful. Thank you for being a positive force in the world.

[@LindaHallguidedmeditation]

I'm so glad to hear that this meditation is helping with your chronic pain Gillian. Endorpins are natural relaxers and are proven to reduce pain. I hope this continues to benefit you and send you a gentle hug along with my best wishes.

[@icare4you123]

Just wonderful. I especially liked the "smile", it made it so different and Ms Hall has the most soothing voice. Thanks so much.

[@LindaHallguidedmeditation]

You're very welcome icare4you, I'm so glad you liked the smile💖

[@normamalaab9329]

I cannot seem to find the words to express my gratitude for finding your meditations. Sending so much love and light right back to you.

[@LindaHallguidedmeditation]

You're very welcome Norma, thank you so much for the love and light. I hope my meditations continue to nourish and support you. Go well💖

[@SigmaChuck]

This morning I got off to a bumpy start. Someone had dumped their McDonald's trash on the street in front of my driveway and it triggered in me some negative feelings. As I picked up the trash, I could feel myself feeling more and more angry. Your meditation calmed me. I could feel Smile chasing Anger away with every breath. Thank you.

[@LindaHallguidedmeditation]

That's lovely to hear, and made me smile Sigma :-) Thank you for sharing this.

[@CTH2005]

Thank you🙏❤️je have a great soft voice 🇱🇺🥰🦋

[@LindaHallguidedmeditation]

You're welcome Catharina, I'm glad you like my voice💖

[@clarecarter1938]

Thank you Linda so much. I struggle with ME and depression and now my gorgeous teenage daughter also seems to becoming increasingly down. At times life can seem overwhelming. This wonderful meditation enabled me to see beyond my own increasingly small confined mind to space and peace. What started off as a tough and heavy day has just got so much lighter and warmer. Thank you

[@LindaHallguidedmeditation]

I'm sorry to hear you're going through such a tough time Clare. I, myself, had ME some years back and understand how difficult it can be. I'm so glad that this meditation helped. Hang on in there :-)

[@lindachatrin7221]

💜🙏💜

[@margaretfolan5647]

9

[@jennihamley6123]

Suffering from ME I find this meditation so good for me. Totally takes me away and into some other beautiful time and place. Thank you Linda - I love all your meditations and they are helping me in so many ways.

[@LindaHallguidedmeditation]

You're very welcome Jenni, I'm really glad to hear my guided meditations are helping you. As you may know, I've had ME myself, and still manage some chronic related conditions. My approach to meditation came out of exploring how to manage my own symptoms and support my recovery. It's wonderful when I hear it works for others too. I wish you all the very best💖

[@maryhenderson252]

Her voice is so soothing and like heaven sent. Thank you Linda Hall! ❤️❤️

[@LindaHallguidedmeditation]

You are most welcome Mary! I'm glad you find my voice so soothing and hope my meditations support and nourish you through these difficult times. Stay safe and well💖

[@lukepalmer9148]

I thoroughly enjoyed this!

[@LindaHallguidedmeditation]

I'm really glad you enjoyed this meditation Luke, thanks so much for letting me know💖

[@jamielees9058]

Thank you. Exactly what was needed today... and every day.

[@LindaHallguidedmeditation]

You're welcome Jamie, I'm so glad this was exactly what you needed, that's wonderful to hear💖

[@lynncooper2259]

Thank you Linda once again for another beautiful, uplifting meditation. Soothing, relaxing and a wonderful way to start the day. Love and Light to you and all listening.x

[@LindaHallguidedmeditation]

You're always welcome Lynn. I'm so glad this meditation is a wonderful way to start your day, that's lovely to hear💖

[@lisatremblay3073]

Just love Linda Hall's voice and energy. I myself do meditation teaching in my classes. Linda's guided meditation are se self healing. Her meditations have helped me stay connected to my inner strength. Thank-you Linda Hall.

[@LindaHallguidedmeditation]

Thank you Lisa for your generous comments, I'm glad you've found my meditations healing. How nice that you, too, are a meditation teacher - it's such rewarding work :-)

[@katiebaker2104]

Just so beautiful ❤ My smile became laughter on a few occasions 😁😂 This would be wonderful at bedtime. Thank you so much 🙏💜

[@LindaHallguidedmeditation]

You're very welcome Katie, I'm so glad you enjoyed this one. It was inspired by a very dear 96 year old aunt of mine who told me that she smiled at night whenever she felt lonely and it made her feel better. Then I learnt that the smile muscles in the face trigger the release of endorphins - the body's natural feel good hormones💖

[@mariawinkler3290]

thank you Linda for helping me create the inner peace that I am always longing for....My day is always so much more joyous when I begin it with you....the best gift that I can give myself...

[@LindaHallguidedmeditation]

You are most welcome Maria :-) Thank you for letting me know that my meditations help you to create that precious inner peace that we all need and don't get enough of! It's really gratifying for to hear.

[@Froglet1968]

Thank you Linda, I've been feeling sensitive, vulnerable and isolated. When I stopped going to lots of different things I realised inside I realised I felt lost and disconnected. Your meditation spoke to me so much. It's so gentle and nurturing. I didn't realise I'd got so mentally tired and "off track" thank you so much. I hope to help people in some way one day. Isolation isn't good for is it? But maybe I need this to reconnect with myself, but I'm not sure how xx

[@LindaHallguidedmeditation]

You're most welcome Jackie, I'm glad that this meditation spoke to you. In my experience, the people who help others the most are those, like yourself, who have 'been there' and come through personal challenges and continue to work on their own issues. You have a lot to give.

[@barbarastein6693]

Lovely and amazingly effective. Thank you.

[@LindaHallguidedmeditation]

You're very welcome Barbara. I'm glad you found this meditation so effective💖

[@Lin6055m]

Beautiful meditation!

[@LindaHallguidedmeditation]

I'm really glad you enjoyed this meditation Lin, thanks so much for sharing💖

[@tabithastephens1073]

I like that. Smiling right now.

[@LindaHallguidedmeditation]

And that's made me smile Tabitha - it's catching :-) !

[@rileydunbar6681]

Thank you so much Linda. I have been suffering with depression for a while now and this journey has felt very tumultuous, but you gave me hope today. Thank you!

[@LindaHallguidedmeditation]

You're vert welcome Riley, I'm sorry to hear you've been suffering with depression. I'm really glad my meditation gave you hope💖

[@Dkee91791]

Your meditations are always so peaceful. Thank you, Linda! Namaste 🙏🏾❤️😊

[@LindaHallguidedmeditation]

You are very welcome, as always Devion! Stay safe and well💖

[@marciemccaslin]

I just wanted to tell you how amazing this meditation was for me! I have done countless others and this is the very first time I have been completely relaxed and free. I actually had a tear fall at the end. Thank you so very much for your help

[@LindaHallguidedmeditation]

You're very welcome Marcie, I'm delighted to hear that this meditation helped you feel completely relaxed for the first time. I hope it reassures and encourages you that your body and mind are able to relax.💖

[@ZenGhost1111]

This was beautiful, thank you.

[@LindaHallguidedmeditation]

You're very welcome ZenGhost, I'm really glad you enjoyed this meditation💖

[@bronsonlkm5875]

Thanks really beautiful n peaceful. Pretty good, after listening in meditation class. It's heals my mind n 💓. Feeling light n at ease, peace n calm. Perfect for relaxing n meditation. Awesome video.).😘🙏

[@melaniemarks6359]

I’ve used this meditation dozens of times since I found it. Thank you for taking the time to make it, I find it very helpful. Your voice is soothing and cadence is perfect for me.

[@LindaHallguidedmeditation]

You're very welcome Melanie, I'm really glad you find this endorphin so helpful. Thank you for letting me know💖

[@foxbasealpha5171]

I've come back for more. 💓🙏💓

[@LindaHallguidedmeditation]

May it continue to work its magic Foxbase Alpha!💖

[@jennyjen5945]

You have the most beautiful and calming voice. I love your videos! Thank you

[@LindaHallguidedmeditation]

You are most welcome Jenny. I'm so glad you enjoy my videos.

[@jackquimartin3520]

Thank you Linda, I have listened to many of your beautiful amazing podcasts, but this one was the best. can't tell you how much I appreciate you, I listen to this one over and over. 😊❤️🙏❤️😘🙏🙌🤗

[@LindaHallguidedmeditation]

Bless you Jackqui, you are always very welcome. I'm delighted you love this particular meditation so much - the endorphin effect is powerful isn't it.. May it continue to lift and nourish you💖

[@pussandkitty]

Thank you very much for this Linda. It really helps me relax and go to sleep x

[@LindaHallguidedmeditation]

I'm so glad this endorphin meditation helps you relax and go to sleep pussandkitty. Thank you for letting me know.

[@foxbasealpha5171]

Your beautiful voice, your meticulously nuanced speaking, and gorgeous words always help me. I always recommended yourself and Michael Sealey. A collaborative effort would be amazing! 😉

[@LindaHallguidedmeditation]

Thanks so much for recommending my channel Bradley. I think a collaboration with Michael Sealey would be wonderful too. Let's see what the future brings!😊💖

[@M5b73]

What an excellent suggestion, Linda and Michael are the only people I listen to, however Michael Sealey created a meditation with Jason Stephenson which is well worth you're time....

[@meln6074]

I love you and what you do Linda. What a beautiful gift you so kindly give. ❤

[@LindaHallguidedmeditation]

It's good to know you love my meditations Mel, they come from the heart. I count myself lucky to do work that I love. Stay safe and well💖

[@sabinvizitiu]

So beautiful Thank you 🙏

[@LindaHallguidedmeditation]

You're very welcome Sabin, I'm really glad you enjoyed this meditation so much. I hope it nourished and uplifted you💖

[@energywoman1229]

Wow! What a gift! This meditation is so powerful and beautiful. Thank you so much Linda 🙏🏽❤️❤️

[@LindaHallguidedmeditation]

You're welcome, as always Energy Woman! I'm really glad you enjoyed this endorphin raising meditation and hope it continues to support and nourish you 💖

[@cynthiawells8604]

Linda, thank you for this meditation. I will be visiting your on-line store soon.

[@LindaHallguidedmeditation]

I'm glad you enjoyed this meditation Cynthia and hope you enjoy looking round my on-line store :-)

[@barbaramckay3053]

Thankyou so much.i shall only use your meditations xx

[@LindaHallguidedmeditation]

Bless you Barbara, you are most welcome! I'm glad you enjoy my meditations and hope they continue to nourish and support you

[@essencesofgaia7491]

Feeling goooood!!!

[@LindaHallguidedmeditation]

That's so good to hear Essences Of Gaia💖

[@debosgoodmusic4969]

😊❤️✌️Thank you for shining with us today Linda. 😊❤️✌️🌹🌹🌹This is a wonderful day. Fun is in order 😊😊😊😊

[@LindaHallguidedmeditation]

You're welcome, as always, Deb. I'm glad you enjoyed my endorphin raising meditation and hope you have a beautiful day💖

[@hillary1925]

Thank you angel 😍

[@LindaHallguidedmeditation]

You are very welcome Hillary!

[@successmindsetwithmichaeld4340]

This was so good! I was totally into it the entire time not sidetracked once and I feel fabulous thank you so much ❤

[@LindaHallguidedmeditation]

You're very welcome, I'm really glad you felt fabulous after this meditation. 💖

[@peterhenry9375]

Thank you very much.

[@LindaHallguidedmeditation]

You're very welcome Peter, I'm glad you enjoyed this meditation💖

[@theausteregraunt]

Frequent watcher of fast asmr vids... this is a whole different vibe 💚

[@LindaHallguidedmeditation]

I'm really glad you enjoyed the different vibe theausteregraunt💖

[@naturemotivated6735]

Absolutely beautiful! I have subscribed and can't wait to try out all your other meditations! I love that you have longer meditations and shorter 10 min meditations as well. Thank you!

[@LindaHallguidedmeditation]

You are very welcome NatureMotivated, I'm glad you like the mix of short and long meditations. Thanks so much for subscribing, I hope the content on my channel supports and nourishes you.💖

[@donnamacdonald5466]

Thank you for this super-special, soft meditation...absolutely wonderful! It brought me back to a thought written in my autograph book by my Grade 2 teacher some 70 years ago! "Smile awhile, and while you smile another smiles; and soon there's miles and miles of smiles, and life's worthwhile because you smiled." ~ author unknown

[@LindaHallguidedmeditation]

You're very welcome Donna! Thank you so much for sharing those beautiful words your teacher wrote in your autograph book all those years ago. The sentiments are so true💖

[@MRNUKABOI]

you're awsome linda 💖

[@LindaHallguidedmeditation]

We all are Nuka, including you :-)

[@edidavila3424]

Massive application for this!!! Comforting me during my struggle. Gratitude, beyond measure.

[@edidavila3424]

Massive appreciation!!!

[@LindaHallguidedmeditation]

You are very welcome indeed Edi, I'm glad you find my meditation comforting. Thank you so much for sharing this. Go well💖

[@Mandymax825]

you're amazing

[@LindaHallguidedmeditation]

I hope this meditation showed you that you too are amazing! :-)

[@Kiwi_jojo]

What a beautiful meditation thank you 💞

[@LindaHallguidedmeditation]

You're very welcome Jo, I'm glad you liked this meditation so much, it's one that's close to my heart💖

[@jennajones9399]

I've just discovered your meditations this weekend and find them so nourishing and your voice so soothing. The words resonate really deeply with me. I like watching the nature images when my eyes are open too :) Thank you so much. A friend of mine at work is going through a difficult time so I'm going to introduce her to your meditations this week in order to hopefully give her some peace of mind. Bw Jenna xx

[@LindaHallguidedmeditation]

I'm glad you enjoy my meditations Jenna, thank you for letting me know. I hope they help your friend too.

[@susanmelascaglia4134]

You are the first female that i love listening to. Your voice is pleasant and reminds me of Vanessa Redgrave whom I can listen to all day long. Thank you

[@LindaHallguidedmeditation]

That's a real compliment Susan, thank you, I have a huge respect for Venessa Redgrave.

[@susanmelascaglia4134]

@@LindaHallguidedmeditation Same here, she's an amazing woman and now I found you! So thank you!

[@LindaHallguidedmeditation]

Good to connect with you Susan!

[@juliamills7358]

Fabulous, thank you, this was just exactly what I needed!

[@LindaHallguidedmeditation]

You are very welcome Julia, I'm glad my meditation gave you exactly what you needed. Thank you so much for letting me know. Be well💖

[@mariasal5433]

I just discovered you. I love your voice, affirmations, music. You have helped me this week ! letting go of some negative angry circumstances. Once again blessing and thank you. Maria from Laval Canada

[@LindaHallguidedmeditation]

It's nice to meet you Maria, I'm glad you like this meditation and hope it continues to support and nourish you.

[@mariasal5433]

Yessssss, I have my mother with severe anger issues and leaves nasty message. Although I'm old enough to know it doesn't belong to me, it's very painful. Have a blessed weekend. Happy Easter

[@LindaHallguidedmeditation]

I'm sorry to hear that Maria. Be gentle with yourself. I wish you a happy Easter too.

[@mariasal5433]

Thank you

[@raek8940]

Thank you for that sweet meditation. You gave me the gift of a smile.

[@LindaHallguidedmeditation]

And that's made me smile Rae. Thank you!

[@trevorm9520]

Very relaxing meditation session, thank you for this! :)

[@LindaHallguidedmeditation]

You're welcome, as always Trevor, I'm glad you found this meditation so relaxing💖

[@createthelifeyoulove3758]

What a beautiful meditation this was...I enjoyed every second of it 🙏

[@LindaHallguidedmeditation]

Thanks for letting me know how much your enjoyed this endorphin meditation Victoria. I hope it continues to support and nourish you over the coming days. Stay safe and well💖

[@buttergurls6401]

Shea really good

[@LindaHallguidedmeditation]

I'm glad you enjoyed my meditation Anayah.

[@missmessi4952]

I was unable to smile and cried instead. Why did this make me cry?

[@LindaHallguidedmeditation]

Spontaneous tears can happen as a way of releasing something we've been holding in or when a part of us recognise something at a deeper level we've been missing. What ever the reason for your tears Miss Messi, be gentle and kind to yourself. 💖

[@mr.greenthumblawnresponse6782]

This really helped me! Today I felt a little down and a little anxious. So I needed a good meditation. My gf has been wanting a daughter lately and my future I imagined me my gf, and our kids walking our dogs with our kids.. I didn’t wanna let go of that thought. It made me so happy! :) I look forward to having her in my life! ❤️✝️☮️namaste Thank you for all your effort! God bless and namaste! Namaste 🙏🏻

[@LindaHallguidedmeditation]

Good Humor, thank you so much for sharing your beautiful vision. I wish you all the happiness you richly deserve and send you a big hug. Keep sharing the love :)

[@TheNmoore9]

Hi Linda :) I just wondered what do you do when anxious thoughts come during meditation? X

[@LindaHallguidedmeditation]

Hi Nat, thanks for reaching out. Notice the thoughts are just something that's happening in the moment, they are not all of who you are. Draw your attention away from the thoughts and breathe out any stress caused by the thoughts. Come back to the simple here and now around you, the weight of your body being supported,the movement of your breath etc. Then imagine putting a kind and arm around yourself :-) Hope that helps

[@WellnessByAllMeans]

Positive Attitude Greatly help you achieve success in Life. If you decided to have a positive attitude, you will cultivate positive changes.

[@LindaHallguidedmeditation]

Thanks for your uplifting words of positivity WellnessByAllMeans. Go well💖

[@GreenAliceVerte]

I still have a hard time with meditation, I start thinking about a bunch of stuff, especially my mentally abusive ex and I end up crying and crying and crying every time and/or my anger just burst out (inside) and I have to stop the meditation, feels like I can't be left alone with my thoughts. Since about 2013 I have had to fall asleep listening to my shows, they keep me from overthinking, I loose myself in them and are actually helping fall asleep, without them my brain just ruins everything.

[@LindaHallguidedmeditation]

I'm really sorry to hear life has dealt you so many hurts Alice. Meditation puts us in touch with how we are really feeling inside and the things that we need to address, which, in general, is a good thing. Tears are healing and anger can be healthy if we use it to move forward to create a better, more fulfilling life for ourselves rather than suppressing it and turning it inwards. Give yourself permission and time to heal. 💖

[@GreenAliceVerte]

@@LindaHallguidedmeditation Thanks! So many things have happened and meditation is helping for sure, and I know "brain chatter" is normal so I just try let things happen, and try to learn, and heal as you said! We've got a great employee program at work where we can have access to a therapist, psychologist or psychiatrist, and have my first session with a psychologist is coming up in a few weeks! 🤗

[@stephsunh1370]

Schön❤

[@LindaHallguidedmeditation]

You're very welcome Steph💖

[@hillary1925]

💘💘💘

[@LindaHallguidedmeditation]

I'm feeling the love hillary :) Thank you!

[@hillary1925]

@@LindaHallguidedmeditation no, thank you. I've been healing so much. I love your voice. Your spirit is GREAT. 💘😍🦋

[@LindaHallguidedmeditation]

Remember that you're the one that's been doing the work hillary, I'm just a facilitator ;) Appreciate yourself for your healing.

[@starburst2245]

How is this uplifting? It's putting me to sleep 😴💤💤 this is for sleepy time meditation, not uplifting and endorphins it has a very tranquilizing and sedative effect on the brain. Better for sleep, that is my honest feedback.

[@LindaHallguidedmeditation]

I'm sorry this meditation wasn't a good fit for you StarBurst22.