Defeating type 2 diabetes with vegan diet - Brenda Davis

[@lisabarrios8235]

You are awesome, Brenda!, I feel diabetes free just by listening to all your knowledge on this subject. I went shopping today for all the good, colorful vegetables I could find and I feel good now that I can control what I give my body, thanks to you !

[@2lee885]

One of my favorite human being and dietitian in the world. Thank you so much Brenda and God bless🙂🌱

[@stelladina2437]

Thanks for sharing this wonderful information about taking care of your body. I appreciate you and I am glad that I listened to you 🙏🏼👌🏾

[@darrellborder8555]

I started easy vegan program day after Thanksgiving (mostly plants, but also bread and pasta with good results. Finally going full plant based this week and blood glucose readings are greatly improving only after 3 days. Crazy that my doctors never told me I would soon be out of the diabetic range by just following this diet. Thanks for providing this information to those suffering to find the way to living a life of health and energy!

[@tatianawilliams9248]

3 months ago my a1c was 10 I am now at a 6.5 from a plant based diet. I also work out (not as much as I would like) and I meditate as well

[@fidesngendakumana8911]

Tatiana, I’m looking into trying this diet, can u tell me what oil you eat and the sources of protein.thanks

[@AsWeSpeak154]

​@@fidesngendakumana8911 Tatiana is correct. I have been eating plant-based for over a year and it fixed my diabetes and cholesterol problems. It's the only way to go. Protein - beans, lentils, tofu, broccoli, oatmeal, spinach, flax seed, hemp seed, split peas, nuts and so many more. You can combine many of these in a recipe for a variety of proteins.

[@BonjeaniRobbins]

Thank you for giving me hope again, God bless you!

[@rawfoodphilosophy7061]

Everyone keeps mentioning this Adventist 2 study, however, when people added some meat to the diet that group lived longer, lived much longer. Look up that Adventist 2 study I think it's table 3. If you want to be the healthiest eat extremely high plant-based diet with a little bit of meat exactly how the blue zones ate! This 100% plant diet is not the healthiest

[@ilanrafael8954]

don't eat meet.it's not good for you.meet is not for humans only for carnivor animals.

[@rebeccaa.3121]

When they added fish to their diet they lived longer, not meat.

[@nadia05681]

Very informative video. There isn't much truth out there when searching for facts and answers for prevention and curing diabetes with food. One video says eat this and swears by it and another says don't eat it but this video by far is the best.

[@debbimorgon2988]

There are many plant based doctors on the internet which help you get rid of diabetes! Look up dr Brooke Goldner and Dr Joel Fuhrman who are just a few! Best Wishes

[@nadia05681]

@@debbimorgon2988 Thank you, I appreciate the information!

[@MsGonetoPot]

What are the names of those studies you mentioned. You didn't name them. I want to go and read them myself. pls list the studies

[@avatales4141]

Thank you for your video. A vegan diet will promote and maintain health for everyone!

[@VEGGIECHANNEL]

Wellcome

[@xNatethaGreat]

To sum it up Meat base is Death Plant base is Life

[@VEGGIECHANNEL]

:)

[@peteredwards1528]

I understand the premise of the diet is to cut out the fat to improve insulin resistance, but can you still incorporate some healthy fats from nuts and seeds etc?

[@dianaalexdaniel]

What a Awesome, Video, thank you for sharing, have a Loving, Saturday and thank you again for All you are Sharing, sincerely, Diana Lipski 💕

[@VEGGIECHANNEL]

Thank you Diana

[@beverlychristian6202]

Thank you

[@debbimorgon2988]

What do you say about drinking fruit juices with no fiber like orange juice and apple juice and how about pomegranate juice. No sugar added. I have a small glass of organic pomegranate juice a few times a week. I am vegan and usually eat a lot of raw veggies and fruits. I follow Dr Joel Fuhrman and Dr Brooke Goldner.

[@VoitekkWalks]

Thank you for the video and educating others :) I'm on raw fruit diet for 1,5 year now and I did suffer a lot from diebetes symptoms not knowing that it's called that so I never shot insulin during last 15 years when my diebetes type 1 symptoms started (I was alcoholic). It's not that dangerous, I suffered cause I used to add a lot of nuts (fat) to my diet but heavy metal toxicity was feeding the virus which attacked my pancreas so I had extreme fatigue and sleep problems, kidney pain every morning, tingling and cold foot and occasional migranes only when eating too much bananas which are the staple of my diet BUT I have got all other benefits of raw vegan diet and there is A LOT, my insuline sensitivity got much better and I'm pretty much close to being completely cured finally when I know that all I need is to eat less and do not touch any fat.

[@deboraheyitayo40]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZbin channel for curing my Type 2 Diabetes, you are amazing

[@oziosmans]

👌Excellent narration presentation, be Vegan 🌱❣

[@DueinOct24]

Do you have books to help ppl with. Planet base diet for diabetes?

[@heatherbagdasarian3656]

Yes, it's called Kick Diabetes and I highly recommend it! She's currently working on a second diabetes book as well.

[@ilanrafael8954]

Amazing.thank's.

[@CS-pi5oc]

We can talk plants but without a good sauce, dressings, and combinations to marry together. It’s just talk. Non vegans can’t always even find alternatives to cheeses sea weed, etc.

[@NeroCloud]

there are some taste vegan food i add to my meat being on keto low carb more food to eat the better i feel.

[@thebrideoffrankenstein2415]

😎

[@fogonveganoasmr6973]

Quick question: this woman (who expresses herself wonderfully, by the way) says she guessed the Asian woman who weighed 53kg must have had excess weight, which caused her insulin resistance. Is she implying ALL people with insulin resistance have excess weight? I am VERY lean/fit, often get told I am too thin, because I only have muscles, no fat. However, I have insulin resistance. What would be causing the insulin resistance in people like me? Can't it be that we're accumulating fat in muscle cells instead of adipose tissue?

[@rawfoodphilosophy7061]

research consuming high fat with high carbs in the same meals. Some people cannot handle a high oil diet along with high carbs in the same meals.

[@MrTanerYildirim]

Look into visceral fat

[@michaelb6510]

but why are vegans even getting diabetes is my question

[@yoso585]

Well, for one, just because it’s vegan, doesn’t mean it’s healthy. Heck, motor oil is vegan. Lotta mother’s smoked. Even breast milk was missing for many. So you might say that sometimes people come out of the womb at a disadvantage.

[@kumudinivithanage8959]

Oil

[@gehanmallawaratchy4970]

The trick is to eat a low-fat, plant-based, whole-food diet.

[@rebeccaa.3121]

@@yoso585 Chips and Coca Cola are also vegan ...

[@kayallen7603]

How silly. Goodbye, R.D. Davis. Talk Randle Cycle next time. And don't give stats without their sources ever again.

[@VEGGIECHANNEL]

Hello Kay, could you please explain us better what is the point of your intervention? Thank you

[@agnidas5816]

read the books in the description... plenty of references. You can also read Eat to Live by Fuhrman for over 100 citations if you want ..