Dehydration: An Overlooked Cause of Fatigue, Brain Fog & Disease +with. Q & A with Dr Brooke Goldner

[@jeanniblume]

There’s an Iranian doctor that has many books on importance of hydration. One is “You’re not sick, You’re thirsty”

[@saintamata1841]

I really appreciate his books. They changed my life!

[@nevenkanjegovic]

Can you remember his name? I read his book years ago and cant remember his name 🤦‍♀️

[@Ioannis_Kiousis]

Thank you for the information ! I will definitely buy it.

[@Ioannis_Kiousis]

@@nevenkanjegovic Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! Paperback - June 1, 2003 by F. Batmanghelidj MD

[@moondovefoxglove5464]

Amazon says his name is F. Batmanghelidj 😌 Thanks for this recommendation.

[@marylambeth2561]

Dr Goldner is a favorite speaker of mine. Thanks for having her on your program again!

[@angelasprecco4246]

Dr Goldner is amazing! Love, Love, Love her!

[@cathyfitzgerald3032]

I love Dr Brooke Goldner! She's my favorite plant based Doctor. Her husband Thomas is great too! She's right about the fact that if you have a smoothie & dressing you love, you can heal anything! Dr G's Avocado Cesar Dressing is my all-time favorite dressing!

[@irenethomas5324]

However it's extremely important to greatly reduce, or totally eliminate Processed Foods!!

[@NonieK2267]

I just got this and both of her books goodbye, lupus, and goodbye autoimmune disease. Very good use of my money they’re excellent books. This movies are great but the recipes in this book. I can hardly wait to get to using them. Thank you AJ for having her on all the time. I left out I have her new recipe book “Good Bye Lupus, Hello “ and the recipes are so simple and not a lot of ingredients like some of the plant-based recipe books have.

[@lisengel2498]

Water is the key to life 🙏💙💙💙

[@sectionalsofa]

Who wouldn't love Brooke (and of course AJ) ? But I disagree with 30 plants a week being complicated. I find it super easy and satisfying. I don't have to count; it comes naturally on my plant based diet. I can understand if someone's doing the Rapid Recovery program because that's a strict elimination diet, but if you're just adding "hyper nourishment" smoothies, that just adds even more variety. Easy peasy.

[@ginac7235]

A great week is having Dr. G’s Q&A Wednesday AND as a guest on Chef AJ’s! 🎉🎉🎉

[@4technical]

beautiful scarf Chef AJ!!!

[@eelkeaptroot1393]

Sounds like a decent, cheap and doable approach

[@truebarnes51]

Four days into this gteen smoothie lusciousness! Simple is important! It is sustainable and available! Thank you so much!❤

[@CHEFAJ]

Enjoy!

[@mdevorah6833]

😊i was just thinking last night, if increasing my water, if my start of brain shrinkage would change. I mean, i put veggies that are wilting in water. They are alive, even if cut off a plant. I rehydrate them. Then use them. So it made me ponder... can I rehydrate my brain!

[@bonniedavis9076]

No Dr. here not everything the say is unchanged they come back later & say we were wrong. Of course if you stay hydrated it's going to make a difference.

[@Michelle-fe3vw]

Just what I needed to hear re drinking more water- suffer from too many migraines 🤗❤️

[@nancedavis5649]

I love Dr Goldner! Thank You for having her on your show. I also love your beautiful scarf and turtleneck look! Best look ever for you!!!

[@madamplant52]

Love you Chef AJ! DR.Brooke, I love your 💚 GREEN SMOOTHIE!!

[@Karenhypnotic]

Thank you Dr. Goldner and Chef AJ. You’ve inspired me to start using my water jug again! I’ve been hypernourishing since August 2023. I love it and I’m working on reversing RA. I wasn’t able to go all raw so I combine Dr. McDougall’s Starch solution with Dr. Goldner’s hyper nourishment. It’s going well 😊

[@lisabourque1321]

This was wonderful ❤

[@GardenofEydie]

PS: I recommend you to everyone I know that has Lupus, colitis and more! Including your Smoothie recipe

[@GardenofEydie]

That's funny! It's disease reversal.@@v.a.n.e.

[@HeatherSheridan-k3e]

Thank you for the water reminder!! 🥰

[@alphapotato9433]

I am confused and need clarity. Dr. McDougall says the fat you eat is the fat you wear - but this dr. is curing diabetes with avocados and flax oil? If both doctors are successful doing opposite fat regimes - how do I know which way to go??

[@bonniedavis9076]

They are saying the same thing. They are eating food. Eating oil is bad but eating an avocado is good eating avocado oil not so good. eating vegetables are good eating veg oil is bad. Eat it the way God made it. I like using flex seed oil but I realize there is a point at which I'll cross the line & it won't be good. Food is medicine.

[@irenethomas5324]

It's the Omega threes that our body is deficient in. Avocados are very caloricly dense and most people eat far, far to much . 1/4 of an avocado is a serving 😉 not a huge bowl of guac 😮 However for people that live on horrid Processed oils, in everything , using a good fat like avocado, helps.

[@barbieskates540]

Dr. Mc. was refering to not eating BAD OILS such as bacon fat, margarine, junk oil, and hydrogenated oils. Etc

[@vi3472]

Great interview! Thank you to everyone! ❤

[@CHEFAJ]

Glad you enjoyed it!

[@jeanniesarreshtedari9691]

Watched 2 days late but thoroughly enjoyed this!

[@MarinaMayCarstens]

Oh, yay! I was looking for a good video to listen to while doing chores. 😊

[@GardenofEydie]

Adore you Brooke! You're so inspiring and amazing in every way!

[@joyfulgal777]

I love you both! I JUST missed this live! Bummer...

[@sunnyshealthcoaching]

I LOVE Dr. Goldner! ❤

[@RobinWascovich]

Great interview ladies

[@dandeelions-s6r]

Thank you so much. You two are both wonderful. Much appreciation.

[@cindycarleton3663]

Awesome video! Awesome information! Thank you!

[@kristinek7436]

I needed to hear this. Thank you!

[@dannybarrera7637]

Great insights and information from Dr Goldner and Chef AJ as usual. Love your presentations. Caveat; Orange County, CA reclaims water from the sewer to the aquifer( post treatment of course); but between the chlorine and the residual chemicals, I'd recommend using at least a basic water filter( even a brita pitcher filter) before drinking tap water.

[@WeCelebrateEatingPlants]

🥦❤ Love this, thank you!

[@sunflower8599]

Great interview! I read that if we have thyroid condition we should not eat cruciferous vegetables? If thats true, how can we do this protocol without eating cruciferous vegetables?

[@margaretvanderhoek4292]

Very informative.

[@carolhoyer643]

I lost my taste for water now that it pools in my chest rather than go down except for warm or hot water . A Gerd diet only addresses food which I swallow fine. Any ideas?? I’m 78.

[@sherriedampeer8574]

Water is Life....

[@Veronica_Ellen]

Hi ladies❤

[@vidyasagarkumar2650]

Q. Humble request to share some more Indian Asian raw Fruits for better Gut health issues and huge under weight issues and liver health issues and SIBO ISSUES

[@RitwantiDat]

What advice would dr goldner for type2 ?

[@elizagal7451]

Love your guest. So happy to learn even more about water and dehydration - things I didn’t know and didn’t know I didn’t know 😆. Thank you

[@suzienakharkongor267]

Can you help me with my daily diet as j am suffering from RA athristis

[@lisabigam7734]

Thank you ladies for sharing this wonderful information on ways to get and stay healthy!!!❤️❤️good reminder about drinking more water...I’m on it💦❤️💦aloha

[@mariefalk-x5l]

good video.i have never got an answer what to do if ine have no thyroid got bad teeth bones heart problems no answer from nobody does this grren smothies with chia help this,i have no thyroid got sp much problems needs help

[@wandalouclayton5539]

What about coffee is it ok

[@gaylawebster-chewning3233]

Good afternoon, Chef AJ and Dr G!…Dr G, I’m assuming you’ve been asked so very many times before, but, at the risk of being/sounding redundant, what would you recommend, regarding water intake and Congestive Heart Failure? Thank you, kindly, in advance.

[@BenderRodriguez-yn1cl]

She would require a personal consul with you to provide that specific information.

[@christisking777]

@gaylawebster It’s important to ask your doctor due to the medicines you may be taking and your personal situation.

[@gaylawebster-chewning3233]

Smart thinking! Thank you both, so very much! I promise, I really wasn’t trying to get “free medical advice.” I apparently, got caught up in the moment, and don’t know nearly enough about legalities.

[@BenderRodriguez-yn1cl]

@@gaylawebster-chewning3233 you’re question is a common one. I’ve just seen that asked plenty of times on her Facebook group and know her response. She repeatedly says she needs to work closely with kidney and heart failure patients to adjust their fluid intakes. Good luck!!

[@cherylcastillo7020]

Hi. I think it's not an issue of legality. There's varying degrees of heart failure and some patients must not exceed their personal tolerance. As your heart becomes stronger the more water you can have. ​@gaylawebster-chewning3233

[@yvonnelassley1355]

Can you flavor your water with fresh fruit? Something without sugar? TIA

[@jorjabalsz1456]

I'm always dehydrated. I drink nothing but water all day and still I'm dehydrated. 😢

[@kathyrhyne1772]

Try what Dr. Nepute says. Add a pinch of Pink Himalayan Salt which has 80+ trace essential minerals in it. These minerals help your body absorb the water. Worked for me.

[@beanburrito8903]

Add fruits and fresh greens. Eat low salt 🧂🧂🧂

[@kathyrhyne1772]

Pink Himalayan Salt is not sodium like table salt.

[@jorjabalsz1456]

I am wfpb but still dehydrated. My skin is very saggy and I've only lost 20lbs which I only need to lose 5-10lbs more. My skin looks horrible. Thank you for your response.😊😊 I'm 68.​@@beanburrito8903

[@jorjabalsz1456]

​@@kathyrhyne1772 does that mean we as WFPB can use Himalayan salt?

[@mariefalk-x5l]

i need your help dr

[@mariefalk-x5l]

I have no thyroid.i get sodium diffency when i drink smothies juices water so i have to add salt and reduce the liquid what to do

[@mariateresarueda4079]

❤❤❤

[@cm-ui1dt]

:)

[@stellaancimer8505]

Carnivore 😊

[@traceykaminski7874]

What a refreshing talk!