Delicious Instant Pot Garbanzo Beans

Today on Healthy Cooking with Shayda I will show you how easy it is to make ready to use Garbanzo Beans from dried beans in the instant pot. It couldn't be easier, tastier and more cost effective. The method is fast and easy and takes less than an hour. I never liked garbanzo beans from the cans, until I started making them myself, and now I'm obsessed. Garbanzo beans are a nutrient dense legume, that is high in protein and fiber and has a nutty flavor and creamy texture. Its a key ingredient when making hummus and its delicious when used in salads, soups, stews, and curry. Enjoy
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Recipe:
Ingredients:
1 pound dried chickpeas
6 cups of water
Preparation:
No soak method:
1- Cover the dried chickpeas with 6 cups of water and close the lid. Make sure to move the steam release valve to sealing.
2-Select the manual button and cook at high pressure for 50 minutes then allow the pressure to come down naturally. You have two options, to let the pressure come down naturally or to release it after 15 minutes. Make sure to open the lid carefully.
Soaked method:
1-Put the dried chickpeas in a large bowl and cover the chickpeas with 3 inches of water and let them soak for about 3-4 hours. Then toss the water out and rinse the chickpeas.
2-Add the soaked chickpeas to the instant pot with 6 cups of water, close the lid and cook at high pressure for 50 minutes. Let the pressure come down naturally. Make sure to open the lid carefully.
I prefer soaking the beans when making hummus as they tend to be creamier.
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All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Healthy Cooking with Shayda are intended for informational and entertainment purposes only.

[@tulabead]

I watched this video because I have been less than thrilled with my homemade hummus (no salt nor fat). I ran out of my canned garbanzo beans and found tucked away a bag of dried garbanzo beans. These beans were OLD. I thought "what the heck! Try cooking them like Shayda says and remove the outter shell". An hour an a half to shell and very little faith that this version of homemade hummus would turn out much different than previous versions. WOW! For a non fat 7 no salt hummus, I am super happy with the texture. Excellent and well worth the effort. Your seasoning is perfect. Thank you.

[@healthycookingwithshayda]

So glad you enjoyed it :)

[@SheriAnne0711]

Would love your hummus recipe!

[@blee309]

I love the one with toasted sesame seeds. My new favorite!!!

[@healthycookingwithshayda]

@@blee309 Thank you so much and so happy you are enjoying it.

[@healthycookingwithshayda]

I have done several hummus recipe on KZbin and you can also find my recipes on my website. My website is, healthycookingwithshayda.com

[@SheriAnne0711]

Hello Shayda! 😊I tried your recipe right after watching. The beans were still hard after 50 minutes and a 30 min NPR. My beans were in date and not old. I will cook them another 15 min. I seem to never have success with cooking garbanzo beans in the IP. Ty.

[@healthycookingwithshayda]

So did you pre-soak the beans? if you did not pre soak the beans, then yes they will hold their shape and will be great for salads, etc. But they should not be hard, especially when cooking for 50 min, and a 30 min NPR

[@SheriAnne0711]

Healthy Cooking With Shayda I did not presoak as I wanted them for salads not hummus. No problem though.... I am just cooking them longer.😊👍

[@healthycookingwithshayda]

@@SheriAnne0711 ok great

[@lindagoode1251]

Thanks for this very informative video, Shayda! Can you possibly give us a video of how you make your hummus? I’ve never been able to make one that is really good. Thanks again!

[@blee309]

healthycookingwithshayda.com

[@healthycookingwithshayda]

I have done several hummus recipe's on my KZbin channel. You can also find them at my website.

[@healthycookingwithshayda]

Here's my website for more recipe's, healthycookingwithshayda.com

[@marilynguerra3220]

Do you have a black bean from scratch video?

[@kitty_karry_all]

Do you ever add a bay leaf while cooking the beans? Should I skip that when cooking garbanzo beans? Thanks!

[@healthycookingwithshayda]

Yes, sometimes I add it depending on what I’m going to use the beans for. So if you like it, use it 🤗

[@isabelespinoza2394]

I have never eaten garbanzo beans, or cook in instant pot, can I eat them like pinto beans with the liquid I cook them, it will not harm me. Like garbanzo soup. 😁😕🤔😦. ❤️🎥👍👍🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹. I am so excited to eat some or cook them.

[@healthycookingwithshayda]

I personally don't like the canned beans, and if I do use canned beans, I will rinse them really well. But If i make it myself, then I don't mind the liquid and its safe.

[@isabelespinoza2394]

@@healthycookingwithshayda Thank you so much, now I will start cooking my beans in the instant pot, and feel better eating with the soup in it. Thanks for answering back soon. ❤️🎥👍👍👏👏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹. Happy Holidays.

[@healthycookingwithshayda]

@@isabelespinoza2394 you are so welcome! Happy Holidays

[@isabelespinoza2394]

@@healthycookingwithshayda My garbanzo beans cook perfect in my instant pot, thank you for your help. Very delicious. Happy holidays. ❤️🎥👍👍🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹.

[@healthycookingwithshayda]

@@isabelespinoza2394 I'm so glad they turned out well and you enjoyed them :}

[@stephko8312]

The sound on this one is very low, I wish it can be louder. Don’t want to miss your show.

[@healthycookingwithshayda]

I'm so sorry about this. I believe the issue has been corrected for future episodes.

[@chrissiemorton4126]

You need a better microphone girl!!

[@healthycookingwithshayda]

Ok, thank you