Delicious Vegan Burger/Salisbury Steak

[@sabbathkeeper328]

YUMMY 😋 🥰

[@khines7814]

I prepped the mixture last evening and cooked the burgers today. They were so delicious! Thank you for the recipe!

[@cookinwivroy6932]

You are so very welcomed!! I'm glad you enjoyed the recipe😀

[@sherryclinton9854]

Can't wait to make these . They look absolutely delicious & healthy . And everything required I always have . Thank you so much !

[@naturelover7]

I’m looking forward to making these! 💜

[@Meathead-10810]

Sorry, real meat is magnitudes better for my health than vegetables. It's called Salisbury Steak after the doctor who got people healthy on a diet of steak - James H. Salisbury - so I don't think yours is anywhere near healthy!

[@JisforJenius]

Depends on the meat. Even lions eat grass.

[@Meathead-10810]

@@JisforJenius My cat eats grass to bring up hair balls, my dog eats grass because it copies my cat. Grass is not sustenance for non ruminant animals.

[@cookinwivroy6932]

I get it. Vegan is not for every one. These options are for people like myself who have used plant based eating to lower risk of diabetes, high cholesterol, etc. I made these changes based on peer reviewed research and my blood work proves it works. That said, meat substitutes fill in those gaps when you just want a burger, etc. I don't want to force anyone to eat something they don't want. My goal is to share information with those who are looking for ways to fill in the gaps without placing their health at risk. Thanks for commenting.

[@miscelany2]

Who's forcing you to watch this youtube channel? Move along, clearly there is nothing for you to see here.

[@Meathead-10810]

@@miscelany2 KZbin keeps recommending things like this for me. I don't put dislikes on many things and I don't want to either.

[@1easyflow]

Wow this looks delicious! I diffinatly want to try your recipe. I do not use any oil in my diet. Do you think Iit would work to bake or air fry? Thank you for sharing! ❤

[@cookinwivroy6932]

You can use either if you like. You can also use a ceramic non stick pan over medium-low heat. Let them brown on one side for about 15-20 minutes before you flip them. Finish them on the other side the same way. The oil is primarily to give that "burger juice" feel when you eat them. Hope you enjoy!

[@blindkimberly1360]

New subbie here. I’ve been bouncing from vegan channel to vegan channel trying to find one I can actually listen to. Aside from the very occasional blast of loud music I’m totally enjoying your presentation. The recipes seem simple enough. Ingredients are what I like to call normal. I promised myself starting October 4th I’d start eating right. (My momma died 10 years ago on the 4th). Vegan for me is right. I’m thinking I’ve finally found the right channel for me. Thank you.

[@cookinwivroy6932]

Thank you for watching! I became vegan 5 years ago this past February. My doctor was threatening to put me on drugs for Type II Diabetes. Everything he told me to do was contradicted by the sample diabetic diet that accompanied. Confused, I did some research. I had done Atkins years ago for about a month. The options with that diet are very limiting. I discovered research supporting veganism as a viable option to combat diabetes. I implemented the diet to see what would result. At my check up 4 months later, blood sugar levels were no longer elevated. In addition cholesterol, triglycerides, and lipid panel were the best in 18 years. My blood work has been great since I converted. I know there is a lot of controversy and mythology regarding veganism. I saw it as a possible means to improve life and it has not been disappointing. I still eat many of the same dishes I ate in my former non categorized life, they are just much healthier now! Good luck in your journey😀

[@lightwarrior432]

Sorry for your loss 💔❤️‍🩹 Was she a vegetarian?

[@sheridreamer]

Can this burger be cooked in the oven instead of on the stovetop?

[@ChefVicCuisine]

Wow! New sub here! I recently made Steak Kabobs on my page too and *your dish looks amazing!* Hope to stay connected!

[@cookinwivroy6932]

Thank you so much! You have some pretty awesome dishes on your channel as well. Glad to make your acquaintance!

[@CharGC123]

I'd love to get a recipe for the Salisbury steak sauce!

[@cookinwivroy6932]

I will have to do a video on sauces. In the meantime for a brown gravy, you can saute some mushrooms in vegan butter or water until they begin to brown, then add 1 tablespoon of liquid aminos or soy sauce. In a bowl combine 2 tablespoons of any flour and 1 tsp of cornstarch with 2 cups of water or plant based milk. Whisk together until no lumps, (or pour through a sieve) and stir into the mushrooms. Add 1 tsp of garlic powder, onion powder, and seasoned salt. Continue to stir and bring to a boil. Cook for 2 to 3 minutes. Add salt and pepper if desired. Makes a nice glossy brown gravy sauce that will go great with the burger mix. Thanks for the suggestion!

[@CharGC123]

@@cookinwivroy6932 Great thanks! Yeah sauces can make or break some meals, especially when you have to cut out overt fats and oils.

[@scrane5500]

Looks great! Thank you

[@cookinwivroy6932]

These are one of my favorites!

[@EnlightenedCate]

Yummy.

[@cookinwivroy6932]

So happy you tried and enjoyed. I recently tried it with sauteed peppers, onions, and mushrooms with a homemade vegan mozzarella. It was delicious!

[@Irishbryson]

Thank you for this lovely recipe!

[@cookinwivroy6932]

You are absolutely welcomed! 🙂

[@bethmcgill5944]

Yum

[@cookinwivroy6932]

Thanks!

[@Di-pb8nz]

The ingredients have been listed in the most despicable manner. Way too hard to read.

[@crustyt-shirt1180]

no =\

[@paulrodgers5559]

If you find veggies so wondrous , - why are you people always referencing/replicating 'steak' and 'burgers' and such ? Why don't you just actually go your own way ? Sorta' like a lesbian , constantly babblin' about a penile substitute.