Denis Cyplenkov vs Alexey Voevoda (Training)

Denis Cyplenkov training with Alexey Voevoda for the 2008 Nemiroff World Cup
Song: Unheilig - Freiheit
Nemiroff World Cup 2008 Warsaw Poland Final Results - Left and Right -
To see the full results:
www.armpower.net/index.php?pag...
SENIOR MEN LEFT 95 KG
1. FUDALA, LUCJAN. POLAND
2. BRZENK 3, JOHN. USA
3. DRUSHCHITS 10, ALEXANDR. RUSSIA
4. MUSZCZAK 11, DARIUSZ. POLAND
5. KOTCHIAN, ROBERT. RUSSIA
6. KOVACS, PETER. HUNGARY
7. TARAS 1, IVAKIN. UKRAINE
8. BADULESCU, SABIN. ROMANIA
9. KRUPNOU, DZIANIS. BELARUS
10. LACHOWICZ, MARCIN. POLAND
11. STANKEVIC, ALEKSEJ. LITHUANIA
12. GLOWINSKI, ARTUR. POLAND
13. SHMYKO, DZMITRY. BELARUS
SENIOR MEN LEFT +95 KG
1. CYPLENKOV, DENIS. RUSSIA
2. BINNIE, CHRISTIAN. USA
3. SHARAGOVICH, VIACHESLAV. BELARUS
4. SEMARENKO, ALEKSIJ. UKRAINE
5. GRIGAITIS, DARIUS. LITHUANIA
6. CAPPA, DAVIDE. ITALY
7. KANAI, YOSHINOBU. JAPAN
8. LESZKO, ROBERT. POLAND
9. BOGDAN, ROBERT. HUNGARY
SENIOR MEN LEFT OPEN
1. CYPLENKOV, DENIS. RUSSIA
2. SEMARENKO, ALEKSIJ. UKRAINE
3. DRUSHCHITS, ALEXANDR. RUSSIA
4. MUSZCZAK, DARIUSZ. POLAND
5. BINNIE, CHRISTIAN. USA
6. BRZENK, JOHN. USA
7. SHARAGOVICH, VIACHESLAV. BELARUS
8. DOBROVIC, RADOSLAV. SLOVAKIA
9. FUDALA, LUCJAN. POLAND
10. MATSKEVICH, OLEH. BELARUS
SENIOR MEN RIGHT 95 KG
1. BRZENK 3, JOHN. USA
2. TARAS 1, IVAKIN. UKRAINE
3. DRUSHCHITS 10, ALEXANDR. RUSSIA
4. FUDALA, LUCJAN. POLAND
5. BADULESCU, SABIN. ROMANIA
6. MUSZCZAK 11, DARIUSZ. POLAND
7. SHMYKO, DZMITRY. BELARUS
8. KOVACS, PETER. HUNGARY
9. LACHOWICZ, MARCIN. POLAND
10. KOTCHIAN, ROBERT. RUSSIA
11. GLOWINSKI 9, ARTUR. POLAND
12. STANKEVIC, ALEKSEJ. LITHUANIA
13. KRUPNOU, DZIANIS. BELARUS
SENIOR MEN RIGHT +95 KG
1. CYPLENKOV 5, DENIS. RUSSIA
2. BRESSAN 6, TIM. USA
3. SZASZ 4, GYORGY. HUNGARY
4. KANAI, YOSHINOBU. JAPAN
5. SEMARENKO 7, ALEKSIJ. UKRAINE
6. GAZDARICA, PETER. SLOVAKIA
7. GLOWACKI 8, SLAWOMIR. POLAND
8. CAPPA, DAVIDE. ITALY
9. BOGDAN, ROBERT. HUNGARY
10. GRIGAITIS, DARIUS. LITHUANIA
11. PUSCASU, IOAN. ROMANIA
12. PICKUP, NEIL. ENGLAND
13. SHARAGOVICH, VIACHESLAV. BELARUS
14. LESZKO, ROBERT. POLAND
SENIOR MEN RIGHT OPEN
1. BRZENK 3, JOHN. USA
2. CYPLENKOV 5, DENIS. RUSSIA
3. TARAS 1, IVAKIN. UKRAINE
4. GLOWACKI 8, SLAWOMIR. POLAND
5. BRESSAN 6, TIM. USA
6. SEMARENKO 7, ALEKSIJ. UKRAINE
7. MUSZCZAK 11, DARIUSZ. POLAND
8. DRUSHCHITS 10, ALEXANDR. RUSSIA
9. GLOWINSKI 9, ARTUR. POLAND
10. GIRARD 2, PASCAL. SWITZERLAND
11. SZASZ 4, GYORGY. HUNGARY

[@Airestotle09]

Alexey cut his godly hair so he’s now mortal

[@elendzerfalltinordnung8483]

Yeah, ... like Samson from the bible, ...

[@nelwalsh6650]

The hair is back now, longer than ever

[@bombowz3893]

He is like samson

[@d_no_allyn_86]

Pretty much

[@nelsonjuan5139]

Como se llama el tEMA musical

[@joe_jvs]

Most Russian video I have ever seen! I suddenly feel 10x stronger...

[@vjgjdtuvxjvxgu7031]

the music is german 😂

[@soosenbinderbindetsoose2617]

@@vjgjdtuvxjvxgu7031 haha xD

[@dogetothemoon223]

@@vjgjdtuvxjvxgu7031 Yes, having German music makes it 10x more Russian.

[@TonyMontana-os7kg]

Both Ukrainians by nationality and birth. later moved and became russian citizens. As well as Emelianenko.

[@cryptogold22]

@@TonyMontana-os7kg there is no Ukrainian nation. it's all the same - Slavs

[@jawadmahdi4012]

Voevoda is like a greek god Cyplenkov is like a titan Both of them are unbreakable force.

[@vladtheimpaler3625]

I am Kratos

[@romanbellic271]

And who is Brzenk then)

[@Kavkaz-Gurj]

@@romanbellic271 John is face of arm wrestling

[@thammar1990]

@@romanbellic271 John is Zeus

[@dupondavignon869]

@@romanbellic271 : Brzenk is a little goat wandering among giants.

[@zed5682]

In Marvel they called him Thanos In DC they called him DarkSeid In Real life we called him Denis Cyplenkov.

[@Brian_Saginashvili_]

In real life steroids defeated him with the click of its needle

[@Ganymede3310]

@@Brian_Saginashvili_ I bet u cant even lift a water bottle nobody wants to see u get out of here its not fır you

[@harshdeep8973]

@Lagia 😂😂

[@jasonslovak4766]

@@Brian_Saginashvili_ grow up kid.. Devon fanboy haha..

[@Brian_Saginashvili_]

@@jasonslovak4766its a true story fuccboi

[@davidskyler1000]

My testosterone levels increased 100%after watching this

[@zerozone7473]

indeed, this song optimizes the T levels. The song is Unheilig-freiheit

[@thanosrammos482]

@@zerozone7473 ikr

[@ratherbefishing4225]

The title should be “Immovable Object vs. Irresistible Force”

[@ratherbefishing4225]

1Yan00 Yes.

[@vlad1889]

Immovable object vs Unstoppable force. (Irresistible force 😆)

[@youngmagic8343]

@@vlad1889 ikr

[@gotzvonunentberlichingen1452]

Voevoda isn't irresistible without his long hair. He's just like a 9,9/10.

[@weskalsek9394]

@1Yan00 id say denis is the immovable object and Voevoda is the unstoppable force. Just given their matches ive seen denis likes to hold dead center if he can voevoda was always driving.

[@zyzyuz]

Две легенды!

[@Liruzhen]

These guys are my favorite armwrestlers in the world. The strength in those arms is difficult to imagine. And Voevoda can do 250-pound single-arm curls!

[@karansoam]

single arm?

[@melangkoh4184]

@Saitama bs

[@user-uo7uf9st4k]

۱۲ سال پیش کامنت گزاشتی مگه منطقه ما اون زمان اینترنت وگوشی نبود حالا زنده ای شما

[@whatanabe888]

Ciplenkov , Voevoda and Brzenk are the best of all times

[@edrian3485]

by using drugs to win

[@shawshank_1317]

@@edrian3485 everyone uses drugs in pro sports including larratt

[@gameplayer7049]

@@edrian3485 dumbass kid

[@Gr4and101]

@@shawshank_1317 are you dumb?

[@CrazyGming]

Gr4nd Gaming no are you?

[@superman1856]

Both of them created history by beating all time favourite armwrestling legends so respect,kind of successor.

[@gabrielc6252]

<a href="#" class="seekto" data-time="66">1:06</a> legendary arm of Alexey Voevoda

[@martinf9277]

1:06 is cyplenko 😆😆😆

[@MAGA_MAGADZE]

Здоровья вам, пацаны!

[@BlackSad83500]

I broke my arm 3 weeks ago doing arm wrestling with a friend, thinking it was just a game and not taking any precaution whatsoever. Had an operation 2 weeks ago and now I am waiting impatiently to fully recover... Feel so silly to end up like that. But at least it allowed me to discover a new discipline I knew nothing about before. This guy Denis, and the other John Brzenk are really impressive and definitely I think now arm wrestling isn't something one can laugh about based on cliché !

[@SLAYER-nm5zw]

I hope you are fully recovered now 😊

[@michailarhangel6744]

Да дружище если не знаешь элементарной техники безопасности в рукоборье это тяжелейшие травмы.

[@iggswanna1248]

how is that recovery going 11 years after?

[@angelstandoff2245]

This is Denis and Alexey Voevoda!!!!

[@nurzhanualiev2841]

Hopefully that made your arm stronger

[@Fantomas24ARM]

Два лучших рукоборца в мире.

[@nic6147]

I feel like drinking vodka after watching

[@imchaozzyke6580]

I feel like drinking vodka after listening to the song.

[@zerozone7473]

@@imchaozzyke6580 The song is in german, the band is Unheilig so that don't make sense.

[@imchaozzyke6580]

@@zerozone7473 enjoy the amazing vodka anywhere buddy. I think u need vodka😀

[@polimar34]

I became an alcoholic because of you!

[@imchaozzyke6580]

@@polimar34 thug life.

[@serenjka]

Congratulations Alexey! Gold in the 2014 Olympics games!

[@dethkarzdethkarz]

Two GOLD MEDALS!!

[@Sevakrd]

Marek Monachowicz Do you know Alexey even you are from Poland ?

[@dethkarzdethkarz]

Yes, he is my favourite armwrestler :) RUSSIAN POWER!

[@kyiv4994]

+Marek Monachowicz They both were born in Ukraine...

[@honza45699]

yup

[@clementinogisondi5202]

cyplenkov = epitome of static strength

[@nvmffs]

Watch how he almost stopped a shoulder press in a tired state with just his biceps' static strength. No other human has done that.

[@metafull]

@@nvmffs John brzenk.

[@nvmffs]

@@metafull If it's what I'm thinking about, that was not a press.

[@AleX-fs4ww]

Clementino Gisondi no that’s Zydrunas Savikas

[@joshpotts6316]

Hall has an 8 pack you jackass

[@user-ol6oj4ys7q]

Давно не показывали про Воеводу. Сильнейший💪

[@dampdigits]

thanks again for this video

[@r1masta]

спасибо за трек ))долго искал)

[@Liruzhen]

I LOVE these guys! They are two of my favorite athletes in the world.

[@FarhanFitnessofficial]

Nd now

[@Vladamir67]

Красавцы! Разные очень, но такие настоящие богатыри!

[@gigii6259]

Какие разные Разница в весе всего 20кг

[@user-tg3hc7wr8v]

@@gigii6259 всего 😏

[@chipk5468]

Voevoda s wrist are so powerful

[@Immortal__]

awesome to see two great warriors training together and helping eachother

[@ernokirnyan9984]

At this time Denis looked like a happy terminator. That time I wouldn't have thought that he would go through things which almost took his life. He aged so fast since this video.

[@andreadelucia5542]

the two greatest armwrestlers in humankind history

[@captainbiceps-cr4ks]

I lifted 150 kg for biceps can you!???

[@coriglianotube]

two giants!!! great video!

[@FaisalKhan-dv8iw]

Feels like watching titans training with perfect titan music ❤️👽😈 russian songs are scary and best beautiful at same time

[@CherrylynDecipulo]

Do you know tittle this song sir?

[@FaisalKhan-dv8iw]

@@CherrylynDecipulo yes sir i know that one

[@FaisalKhan-dv8iw]

Its freiheit radio edit

[@corycarson88]

Having either one of these two pull on your arm is equal to having a Dodge Hellcat pull your arm

[@enosh5694]

<a href="#" class="seekto" data-time="47">0:47</a> here Alexey pronated Denis hook the same Denis pronated khaled, it show how Alexey was ahead of his time was he. This clip Alexey wasn't in his prime too

[@palwashaafridi4990]

Miss you Alexey Voevoda

[@Kattar_Hindoooo]

Voevoda is teaching Denis here........Voeveda left his prime in 2002.......

[@JamesAllDay420]

I think Voevoda, in his prime, would beat Letanin, and Levan.

[@etienneh4976]

2004 yess

[@marius6609]

You think good bro

[@abdullahaldookhy]

I think Levan would still beat prime Voevoda, but it would be an intresting match to watch

[@marius6609]

@@abdullahaldookhy levan doesn't has the strength that Voevoda had in 2004 especially on hand, he is just big, if Voevoda had been comfortable holding his hand that will be easy win

[@antimonaa2475]

Levan is stronger

[@zuhairmehdi6350]

Vevoda is very strong 💪🏽

[@xCypLenKov]

this is the best video ever of armwrestling

[@user-so8kx7uj2x]

Voevoda even after years without training looks still phenomenal

[@razor_ramon_]

But lost to 59 y/o Brzenk

[@kaganturktur]

At just the age of 24 ! Having 7 World titles (3 waf - 4 pal) and beating Taras İvakin, Jan Germanus ,Aleksey semerenko, Matt Girdner, Andrey Pushkar (3x waf,eaf), Travis Bagent (3x zloty 2004),Cvetan Gashevski(was 75 kilos but a legend is a legend, Voevoda was just 20 years old kid then :)), Michael Todd and John Brzenk. If He kept going in armwrestling I cant imagine how great he could be its unbelievable. And people say he lost to an old man Bresnan 5-1 MAN LISTEN ; Bresnan was a phenom those years! Check out what he did to a PRIME PRE-SURGERY Larratt they had to go 7 rounds so larratt barely won . Not just larratt but in 2011 2012 he beat John Brzenk, he CRUSHED Travıs Bagent 6-0 !! (why nobody talks about it?) He was pulling like an animal and Voevoda after 9 years of retirement and being vegan still fought better than John and Travis did in 2011. after 2011 Tim hit his peak and he was a different animal. Thats why İgor has chosen him in 2012 and because of the role Voevoda had in a vegan documentary match took place in 2013.

[@altair227]

Levan smoked tim bresnan 6-0 lol also cyplenkov before beat tim bresnan in 2008 zluty tour

[@gabrielc6252]

Voevoda was 24 in 2004?

[@kaganturktur]

@@gabrielc6252 In 2004 WAF he was even 23 years old. In zloty he was 24.

[@strengthhistory1936]

@@kaganturktur That day when Alexey Voevoda defeated Travis and Brzenk, that was November 26, 2004.

[@patrykfabiszewski1510]

​​​@@altair227old bresnan and Voevoda left this sport more than 15 years kidd😂

[@nilsso]

This guy is a beast. Those arms are out of this world!

[@toeyllinki5039]

Legendary footage!

[@mientaysongnuoc7812]

voevoda legend

[@haanhquan5470]

Em ko hiểu

[@bryceborchert7808]

No

[@johncornaro2142]

Not really no

[@shanekerry9530]

Dude only competed at a small handful of world events....far from legendary

[@aleksandurtotev8525]

He competed in all events and defeated all the legends 3x world cup winner yeah small events ...

[@viktorvogel4106]

song is so sick, as good as the best rammstein songs atleast! also sick strength at these guys!!

[@philipdal2721]

@Majestic Orbit i think he got that.

[@jacekwaasiewicz716]

@Kaiser Franz von Lappen der 2. whats the name of the song ?

[@MrPerroncio]

No es rammstein mi amigo....es Unheilig

[@hugovelazquez4811]

@@jacekwaasiewicz716 Freiheit

[@hugovelazquez4811]

@@MrPerroncio así es, otro nivel Unheilig.

[@Liruzhen]

I'd LOVE to meet these men in person. What a thrill that would be, to meet two of the strongest men in the world!

[@ALIALNWESSR]

اسااطير بمعنى الكلمه

[@mazloomqom8794]

2 monster ...2 legends ....No1 could come front of these 2 lions ..

[@mirospajic9929]

142 kg Denis here! Voevoda without armwrestling shape sparring with Denis like nothing! It's amazing what he was back then!

[@SPORTpiar]

Сильные ребята!

[@user-io4ze8xh5t]

Всё больше узнаю про Воеводу и удивляюсь его мастерству и, в то же время, добродушии.

[@rizs1995]

when you watching this...boosting you test level 100x

[@deetron3784]

my forearm got bigger just by watching this video ,awesome montage and music choice

[@SigmaPatrick17]

Immovable object vs unstoppable force 🔥

[@yepitsme7237]

Alexey was such a beast

[@Vazcular]

Two of the best ever!

[@borisovanmi]

Красавцы! Молодые!

[@sasa97production]

Song: Unheilig - Freiheit

[@-genesis-8624]

TaCtYc .

[@mariogeorgiev4204]

Unheilig

[@SunnySingh-dj6dl]

Denis has best back body shape when he is shirtless 🔥🔥🔥🔥

[@Z_Belphemon]

that was great

[@JonHop1]

Denis has one of the most freakish biceps I have ever seen.. Just massive.

[@Wobims]

Самые сильные люди мира сё розничной огромный !!!

[@brewsterkyoto3867]

Brzenk ruled 90s, Voevoda ruled 2000s, cyplenkov ruled from 2013-18, current ruler levan saginashvilli

[@miloraddjurdjic1695]

Brzenk ruled every era since 80s, Voevoda ruled just few years, now it is ruled by Devon

[@miloraddjurdjic1695]

@Sagnik Ghosh yes. His last match was when? in 2019? it is not him who makes this sport interesting and popular. If he was arm wrestling Todd and won then yeah.

[@zeeshanolove]

Memorys 😢

[@holliswilliams8426]

fucking hell Cyplenkov was so jacked lol

[@Killebra]

Из этих двух чемпионов, ода уже на пенсии. А Филипов, который ходит на заднем фоне до сих пор в строю и неплохо выглядит и выступает!💪 Красавчик )

[@kruchiniii]

Уже оба не на пенсии

[@michailarhangel6744]

Да пишем тебе из будущего🤣 оба вернулись в строй🤣 и что-то мне подсказывает наведут они еще оба шороха👊

[@ati1209]

RIP channel name

[@aryan__15175]

Voevoda cyplenkov

[@TheDurim87]

Two legends

[@Notsorandomnumbers]

Forever Denis.

[@MrSaryke]

amazing power ;)

[@Musie10]

Цыпленков превосходный феноменальный атлет показывающий что сила тоже может доминировать над техникой, побеждая более техничных соперников силой, жаль что той формы уже у Дениса наверно не будет никогда, и мы так и не узнаем смог ли он победить бы нынешнюю машину Сагинашвили в той форме или нет, в той что он сейчас против Левана у него увы нет шансов вот совсем, а до операции была б серьезная заруба и все было б не однозначно.

[@aleksandr3413]

То что сила доминирует над техникой это факт и это не нужно показывать. Почему-то обыватели (не армреслеры) думают что раз Ципленков сильный, значит не техничный, для них впринципе наверно спортсмены делятся на сильных и техничных, может быть что то одно, сила или техника)). Ципленков очень хорош во всех аспектах: тактике, технике и т д, он не является примитивным борцом.

[@zxc48lutyi]

Ну конечно, Денис не техничный, с его то опытом? Через месяц встреча с Джоном, а там и до Левана не далеко

[@alikkit5592]

@@zxc48lutyi к сожалению до Левана как раз таки ооочень далеко...

[@ReturnOfJackDawson]

THIS IS FUCKING EPIC!!

[@deepaktripathi4417]

Legends👏👏

[@goobie969]

amazing forearms

[@Dr-789]

Are u alive ?

[@SergiuNw]

I really like his forearms voevoda :D

[@djlancaster1115]

пацаны ваще ребята!) красавеллы!)

[@Alex_Lesnoy]

Круть

[@engr.h.mbasirijaz1249]

John, devon , Denis , Pushkar Greatest

[@bruceliem]

dennis seems like such a nice guy for a goblin demon beast. he looks like the Devils minion the way he walks too. those little short and wide minions beast.. also looks like the giant king of all midgets.

[@yeahnah8121]

hes actually 6'1

[@wanashthegash]

his bones are thick as fuck, makes him look short.

[@ddave7026]

bruceliem full size dwarf

[@jasonvoorhees8899]

Swordkiller it's very awesome knowing that even at such height his bones still look that thick.

[@robertlangdon494]

john brzenk actually beat that beast... let that sink in....

[@nickyyam2503]

Passing by show some respec .u one of the best in this sport .

[@ZEN824]

really amazing strength...

[@teufel6611]

OMG look at that arms! Holy shit!

[@Dr-789]

Are u alive ?

[@teufel6611]

@@Dr-789 sure

[@tiptrcks3960]

@@teufel6611 🤗🤗

[@TheValmirZz]

Alexey voevoda is the best ever!!! i hope denis learned something in this training!

[@TheHellfireQueen]

So, Denis is the No1? That's good news for me, thanks:)

[@a-rod279]

And them Denis turn in the GOAT

[@inforever2810]

Ебать, когда интернета не было нормального, кто-то уже выкладывал видео на ютуб

[@gorwar3613]

Титаны..

[@mister6824]

Химики.

[@user-tj6mv9nu2d]

@@mister6824 И,ЧТО?

[@albertweedsteinthethuggeni7797]

Да

[@gunyyyy7896]

@@mister6824 все на химии и, в проф спорте без химии никак, будешь без химии, тебе руку сломают, а потом хуй Оправишься. В том что все на химии нету ничего плохого или стремного.

[@gunyyyy7896]

@@mister6824 попробуй сядь на химию, если добьёшься результата как у ципленкова, то я тебе лям рублей переведу на карту

[@user-pb5sg2se5b]

..Не в проигрывании заключается суть боя без боя, а в том, чтобы узреть конфликт в самом его зачатке и обойти его

[@nenadnik9583]

2 legend of armwrestling...

[@resinN1]

<a href="#" class="seekto" data-time="76">1:16</a> BEST forearm !! No1 Alexey Voevoda!

[@alluringworld6661]

That too when he doesn’t armwrestling anymore. Haha he is godly

[@reshet861]

Привет из 2019 )

[@stifmaster6962]

Привет

[@shurrox]

LEarning from the Master!

[@jrhawk]

Powerful song

[@superidar74]

Are there any more videos of these two together? I know this is just training, but does one of them have the edge when they are pulling to win? I would think Cyplenkov is the stronger of these two.

[@satamakotka793]

At the time of this video Alexey hadn't pulled competetively for over 3 years so you're probably right. These two never pulled in competition.

[@patrykfabiszewski1510]

Voevoda 2004-2007 eat Denis and Levan

[@gamingwithfahim6820]

Who is seeing this on 2024😂

[@cyhckiuycdxttux]

Yo😂

[@user-os7cb7jm2k]

Любо дорого смотреть

[@user-gm1ip8lk7i]

Respect for ciplenkov

[@robertlangdon494]

denis must be suffering from acromegaly, those facial features and bone size, it's textbook case.

[@chaztheOG]

Robert Langdon He is bro

[@richarddobos264]

It can also be that he is using growth hormones

[@sean9948]

@@richarddobos264 he's natural

[@richarddobos264]

@@sean9948 Fuck no

[@sean9948]

@N.T it's a joke

[@Liverpool1892est]

*Кто сильнее,-поэт песенник или художник импрессионист?:)*

[@bitcoin-]

+Steven Gerrard Бреснан

[@viktor2694]

Imagine the amount of pressure between the two!!

[@ciamenalex]

@RghtFTW the song is Unheilig - Freiheit :)

[@kalongtototogel6292]

next : cyplenkov vs hydraulic press

[@vedant_gaikwad.08]

Man defeated prime brzenk and making denis struggle... absolute goat

[@ZuckDeezNutzCH]

Many people thought that prime Denis was 2008 Actually prime Denis was 2018 This 2008 Denis was nothing compared to 2018 Denis

[@natanluisp]

​@@ZuckDeezNutzCH2013/2018

[@mirospajic9929]

Voevoda made a mistake with vegetarian food! He was like a rock back then! He could pull against anybody before vegetarian food! Levan, Larratt,... just bring it !

[@strongman123]

تحياتي لك يا بطل العالم بالتوفيق والتقدم والازدهار دائما تحياتي لك

[@bigmac1003]

a diamond is formed in between their palms