DEPRESSION & WORK | Let’s Chat Weekend vlog | Debz

[@unstoppablestephaniemc.6172]

I agree, writing helps. You have to know you as a pwrson, know your limits, know when you need to take a break, step back, take a few days. Sometimes its as simple a just taking a walk at work, communicating with partners that hey, i need some me time take care of the kids for a bit. You know, taking time to take care of our mental health because, as u say mental health in Jamaica is not treated as it should, our employers won't notice that you are stressed until you start slipping up at work, and mostly thats when its too late.

[@debz7068]

That's so true! Thanks for sharing ❤️

[@atholtaylor4365]

Depression is definitely a huge unaddressed issue within the work place.

[@debz7068]

Yes it is

[@oliviabrown4359]

I broke down in an interview.....most embarrassing thing ever 😔

[@debz7068]

Sending you a bag of love and virtual hugs! ❤️❤️