Iyengar Yoga for Abdominal Stability and Connection

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@alicebis4566]

Today I want to thank you very much for your wonderful and high quality lessons, wich I enjoy as often as possible. I like your way of teaching. You explain precisely and show all steps in a perfect rhythm. With my thanks, regards and best wishes from Paris to Bali. Viola

[@DesaYogiIyengarYoga]

🙏🏻all my best Alice. Happy the class helped you in your practice! Thanks for joining me. ❤️🌺

[@rafaor2920]

yes, i'm can't tell it better. Thank you dear Desa!

[@sumaprabhakar5877]

Enjoying all your classes and practicing them daily. You have made some wonderful videos to help iyengar yogis like me 🙏🙏

[@elizabethmccarthy2426]

Thanks!

[@JuanSilva-ic9in]

Thanks Katy super

[@Artspeaketh]

Back in India and this video is my first practice. Loved getting to know you a little better with this video Kathy.

[@DesaYogiIyengarYoga]

Hi Arthi, 🤗 all my best in the New Year! 🙏🏻

[@sorayaamod2852]

Thank you Kathy. Loved your explanation at the beginning of the class . Loved the whole class. ❤

[@DesaYogiIyengarYoga]

Hi Soraya, Always gratifying to know you are understanding my focus and direction. Thanks for your note. Namaste ❤️❤️

[@laraclementucci6507]

Such a beautiful class!!!! Precious and helpful information. Kathy, you have a wonderful way of teaching. Thank you…..from Italy❤️🇮🇹

[@DesaYogiIyengarYoga]

Dea Lara, so nice to hear from you. Enjoy your time with yourself and all you discover. Happy life! Namaste

[@aliciaramos9737]

Muy bueno. Gracias. Bendiciones 🙏

[@DesaYogiIyengarYoga]

Alicia nice to hear from you again. Blessings 🙏🏻

[@rekhajoshi1062]

Very informative and helpful class ,thanks mam ,you are doing a great job, please keep it up mam .

[@DesaYogiIyengarYoga]

Thanks Rekha! My best, Namaste

[@karennewman6532]

I love your videos. The Foundational course is awesome too

[@DesaYogiIyengarYoga]

Thanks Karen, happy with having had the time to do the Foundation Course for those like yourself interested in moving further to deepen your understanding! Blessing and all my best, 🙏🏻

[@karennewman6532]

@@DesaYogiIyengarYoga I have a question regarding inversions. I banged my right side of the head on a light fitting last week it came up with a bump and bruising. Will the inversion blood flow to the head help this heal as it is still sore to the touch

[@magdalenakostka9758]

thank you ❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@DesaYogiIyengarYoga]

Magdalena, welcome🙏🏻

[@jojochai9729]

Thank you teacher Kathy!

[@DesaYogiIyengarYoga]

Dear Jojo, most welcome. Enjoy your week! 🙏🏻

[@pollyscheinwald2940]

Thank you for this class. So important to breath in the stomach. Namaste

[@DesaYogiIyengarYoga]

Hi Polly, yes, the diaphragm must move in our breathing process. Look at babies and learn from a body before its re-trained and modified to adjust to varying conditions and situations. The innocence of a child will inform us. Namaste

[@66marlene]

Thank you very much for your ideas of how to approache to some of the abdomninal asanas , which are quite dificullt for most of the students

[@DesaYogiIyengarYoga]

🤗🙏🏻 happy this class is helping to deepen your understanding and experience. 🙏🏻

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@DesaYogiIyengarYoga]

🙏🏻❤️🤗

[@magicworldbyjorg]

@@DesaYogiIyengarYoga Thank you very mutch... have a nice Start of the week.... see you….

[@estherrubin867]

Thank you. This was a valuable class.

[@DesaYogiIyengarYoga]

Hi Ester, 🙏🏻❤️ enjoy your continual practice based on your condition to support your structure and piece of mind.

[@red68ification]

Thank you

[@vandanarao8235]

Excellent

[@DesaYogiIyengarYoga]

Hi Vandana, happy you connected and found benifits from your practice. 🙏🏻🌺

[@valeriacarreras8401]

🙏🌻

[@DesaYogiIyengarYoga]

XX Namaste

[@מירבאפרת]

❤❤❤❤❤❤❤

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@DesaYogiIyengarYoga]

Enjoy your continued practice. My best to you, Namaste

[@kajalmangukia]

@@DesaYogiIyengarYoga 🙏🙏🙏🙇‍♀️🙇‍♀️

[@TheSoham8]

❤️🕉️❤️

[@DesaYogiIyengarYoga]

❤️🙏🏻🌺

[@kondreddysreenivasulureddy2142]

What is meant by connection

[@kondreddysreenivasulureddy2142]

What is meant by connection madam

[@DesaYogiIyengarYoga]

Kondreddy, the abdomen stability is reliant on the interconnection of many parts within the physical body: various muscle groups some deeper and some more superficial; the facia extending throughout the body and covering all the muscles joints, and ligaments: the organs; and the breath, which helps to spread, relax and move inward from torso back torso.