Develop flexibility for Yoga (Padmaasan - Lotus Posture) w/ Eng Subs

[@Tio_Nel]

Starting today. I am not flexible, very stiff, but will keep trying and report results.

[@Riddlemewalker]

This video is a hidden gem. I have done just 3 of the movements for over a year and it has improved my flexibility and comfort whilst sitting. Now I am adding more movements to my daily routine. Thank you! Thank you! Anand Khandelwal, you are a gifted teacher.

[@stam.markoglou]

keep coming back to this treasure instructions. Thank you!

[@kushkarma7081]

Amazing strength. You'd probably put most young adults to shame! Thank you

[@kushsmoka]

Thanks, within three days of doing this i am able to achieve a fully comfortable half lotus, the next goal is full lotus.

[@hustlegrind2642]

Year is 2023 i am following these guidelines, since lockdown days, in bits and pieces and incorporating in to my yoga and pre gym warm ups. forever thankful to you sir.

[@MangoAfFan]

I am loving this sequence. Have not seen anything like this before! Thank you sir!

[@henrymelbourne2265]

I recommend playing at 0.5 speed!

[@vasudama]

I CONCUR !!!

[@paulhoward908]

@@vasudama where you able to sit in lotus ?

[@vasudama]

@@paulhoward908 Yes but not just from these exercises. The key is opening up the hips and groin. This one helped me tremendously - www.yogapedia.com/definition/7408/namaskarasana When you breathe in push the hips apart with your elbows and when you breathe out pinch the elbows with the knees (hold each one for a count of three). Aslo add this one and you will be able to do full lotus in no time - yogainternational.com/article/view/reclined-hero-pose Namsate.

[@Josephcoe21]

❤️

[@sagarkpune]

How

[@DipankarDasimDip]

In one week I am able to do it. It's hard to hold on for long though but wow.. I'm overwhelmed by the improvement. I was so rigid

[@chomummy9449]

Dipankar Das very nice!

[@paulhoward908]

Is it that easy and possible ?

[@ياعليأنتمنيبمنزلةهارونمنموسى]

Dipankar Das really ?

[@nobleh1]

Thanks!

[@DipankarDasimDip]

@@paulhoward908 definately not easy but yes possible

[@gypsy4932]

This looks crazy enough to work. Subscribed. Thank you.

[@missingno3391]

Gypsy Commander HAHAHA Nicely put. Exactly what I was thinking.

[@Sidtube10]

LOL...the movements are fun to watch indeed and the guy is very sweet!

[@MonolithMike]

Holy Upanishad Batman! I’ve NEVER been able to do full Lotus until TODAY when I did this series of exercises first! This is the real deal! Hari Om, tat sat. 🙏🏽

[@sambodhibodhi2245]

😂... On a serious note - well done and thanks for the positive feedback 🙏🏾

[@rejy92]

i get pain in my right knee when i try padmasana...but the sheer number of different motions u suggest makes me believe that this is going to work..thnks sir..

[@DannyWohl]

I doubted this at first, then gave it a shot, then felt fantastic.. I shall practice this diligently for at least a month. Thanks a million!

[@helvete_ingres4717]

but did you achieve the lotus pose?

[@Barfdargle]

did you achieve full lotus?

[@DannyWohl]

I was able to do full lotus but my knees were still concerning me, so I stopped. I feel like personally for me atleast, padmaassana shouldn't be attempted without some professional help.. one can really mess ones knees up with this...

[@Barfdargle]

I have opted for squatting on yoga blocks instead of sitting cross legged. i have a previous knee injury@@DannyWohl

[@missingno3391]

Thanks a lot. I will do this every day along with other stretches I have found on youtube. I hope by the end of this month I will be able to sit cross legged with no pain without cushions.

[@missingno3391]

This is incredibly difficult to do.

[@bwms5973]

Really like your teaching method.

[@chomummy9449]

I've been training this for a few days now, I'm more flexible definitely. I will keep on until I can do the position 👌 ✌ 👊

[@chomummy9449]

Forgot to do it for 2 days, came back and it I am more flexible! Still going to keep going until I have the position!

[@His-Soldier]

@@chomummy9449, any problems with your progress?

[@crackland9442]

@@chomummy9449 u real one for updating

[@marjo.1700]

Video should be renamed: "How to learn to count in Indian"

[@Deaabaldeabdeab]

No need

[@gianaeden]

I am going to start this morning! Thank you, this looks just what I needed. Namaste

[@simonherrera9373]

Thank you, these exercises are great

[@clemensklinkert]

Thank you for posting this video! I just started practice

[@DeadlyDanDaMan]

If you try to do this as fast as him, and you don't have any flexibility, prepare for a trip to the hospital.

[@nobleh1]

LOL!!!

[@zaazgurts1324]

Correct.

[@Maria-yq4dk]

😆🤣🤣🤣 exactly

[@lalitlodhaa3304]

गुरु देव जी 🙏🏼 प्रणाम 🙏🏼 बहुत ही सुन्दर और जबरदस्त

[@Mryaseen2001]

amazing all this movement good for lower back pain. i want to try for week make every day and i wish at the end will seat in lotus pose. i have problem in left knee have little difficulty but i wish all this move will help me. thank you 👍

[@Drone360pilot]

Thank you 🙏 Ji . Nice video and good sequence of exercises 🧘‍♀️🙏

[@SONUSHARMA-np9jj]

Sir kamal kar diya ji aap nay...halasan par bhi ik esa video banao plz

[@ray3499]

Excellent video Ji ... please make more videos

[@Dom18miller]

have someone actually been more flexible following the video steps plz? have been doing yoga since 1 year and i want to be flexible now,. anyone here experience this? how have it been going? any recommendations?

[@krishath7085]

Thank you very much Guruji.

[@harilalharilal9747]

Very nice vidoes

[@sunilkeskar3795]

Good tips

[@baboohookoomanauth833]

Pranam guruji

[@Stevansulistyo]

Luar biasa!! Benar benar hebaz 👍🏿✨

[@kaminakaffir5262]

Nice I love it

[@MariJ487]

That shit literally works so well!!! I make improvements more or less every day!!! I think you don't even need to take a day off and can practice daily hence these are very light exercises when it comes to the muscles and so the tissue does not need a whole 48 hours or sth. To recover like it is with weight training!!!

[@Boysoundtechniques]

Beautiful Master!

[@govindasgarden]

thank you so much, sir. i'm going to do these exercises every day.

[@Satyajeet1979]

Hi.. I appreciate your video and effort. We need to follow same sequence or it can be rearranged... any relation with breathing..? Thank you very much.

[@praphullatarde8844]

सर आपके ये ५९ स्टेप है इनमे से हर एक स्टेप कीतनी बार और कितने मिनट तक के करना है

[@tinirop]

Just doing my will before I begin.

[@andersonboy620]

I like the posture at the end! Impressive.

[@neio4201]

Thank you for this. What's your age brother. I'm 48 and want to if there is hope for me to gain my flexibility and mobility from this despite having some signs of arthritis in my left hip

[@anandkhandelwal1017]

56

[@amudhadhiraj6789]

Please I must need vajrasana flexible video 👃👃👏👃👃👃👃

[@pinkarandhawa244]

Thanks sir 🙏🏻🙏🏻🙏🏻🙏🏻

[@TheLokendrasharma]

Gud job baba.....pranam

[@anandkhandelwal1017]

Lokendra Sharma Thank you.

[@Monica-hj1mv]

Aurbhi asan sikhaye please sir

[@anandkhandelwal1017]

Padmaasan (Lotus Posture) Yoga

[@dinupatel1767]

Anand Khandelwal very nicely for padmasana

[@nitingupta8805]

Sirf lower part of body ki baithe baithe itni exercises !!! Great. Lekin padmasan me dono knees ground to equally touch karni chahiye jo apki video ke last me nahi ki.

[@kulbhushansubhedar]

Sir can you shre your contact number

[@sumerluthra6524]

Sir please also teach how to keep back erect during meditation

[@anandkhandelwal1017]

9993370601

[@lalitmehra2501]

thank you

[@vaidi865]

great vdo.tnx .gonna practice right away.

[@Sidtube10]

Superb pose in the end!!

[@conscioushuman8925]

Wow !!! Thank you for the very deep knowledge to develop flexibility for padmasan.

[@rishiraj1616]

You remind me of "Dancing uncle".

[@platinumfender5502]

Padmasan me dono ghutne ground par touch hone chahiye

[@danielr6625]

Hold my beer ..

[@skpraj..5]

Best vdo in yoga

[@cheluvarajm982]

Thanks sir

[@shanthubalgari8481]

Nice. Videos. Sir. Katenu.sir

[@cinmac3]

Can I translate this.?

[@sylvesterwilliams9531]

It's not developing flexibility. This guy is already flexible

[@mayploy6869]

This looks so legit. I’m going to try to do these every day and report back. Intense leg workout!

[@umitedkingkong6696]

It's been three months now

[@SweetJennyFan]

I don’t think he made it 😬

[@ياعليأنتمنيبمنزلةهارونمنموسى]

Umited KingKong what happened

[@mayploy6869]

@@umitedkingkong6696 all I’m gonna say is that i have terrible discipline :)

[@dallasguidroz9350]

I have A lot to learn from u so I Suscribed, I can do it but I Feel like Ian being to forceful with the pose. Thinking my feet aren't flexible enough. But it Look's like A check of A lot more then just feet being worked out. I will need to get my whole lower body to open up and be more leave, 💕💓😘

[@dallasguidroz9350]

I meant Look's like whole lower body work

[@shourjosarkar2058]

Finally I feel I can perform padmasana soon....thank you Guruji for such an amazing technique

[@saurabht3540]

Congrats! How long did it take for you?

[@damla6262]

Hi dear Anand,how long should i follow these steps, should i do this video speed or should i do longer you do really fast and active work. Thanks for sharing🙏🏼

[@MaahiSinghgusain]

At least for 15, 20 days.

[@Moncekmoncekmon]

Thank you!!I had no idea i can do this pose!!!!!

[@user-ve9mn8jb1h]

बहुत धन्यवाद!

[@bemodernnotstupid3773]

Even I can't sit cross legged properly what should I do please help me reply me anyone

[@maartenvandenberg4825]

so doing this for only 5 minutes each day will be enough... I will start tomorrow, allready did yoga today, but this seems more effective... thank you ! Will let you know how it works. If I reach quarter lotus in this month Im allready more then thankfull ! Meditation puts lots of strain on my legs and lower back now as Im rather stiff.

[@dylan10011998]

Maarten Van Den Berg did it ever work for you?

[@abhijeetd9917]

Apka asan mein gutney jameen sey satey nahi hai . ek gutna upar uthahua hai .. Asan abhi pura nahi hai ..

[@milenadeltorto2324]

Wonderful! Thank you!

[@parvathiakkaraju3381]

Awesome🙏

[@스리친모이명상요-m4w]

thank you^^

[@AvinashKumar-zm7vm]

nice video

[@ninaeder3566]

Thank you!

[@nancymendoza385]

Love this.

[@Whoknowsuknow]

Seems odd to do flexibility exercises for yoga which is supposed to improve flexibility?

[@thebusinessbuddha1278]

You got it wrong, Yoga is not for flexibility. You might get some flexibility while doing Yoga, but this is not what it is about.

[@balaji.kxll-b1935]

Thankyou

[@beepassionate]

Zawesome! Thank you.

[@DannyWohl]

I suggest if you really want to master the art, to double the playback speed

[@anirudhayadav543]

Sarv shrrsth to shidhhdhasan hai maharaj

[@MOJOJONO]

Ahhh I forgot to count how many steps he did... fortunately he does mention there are 59 steps... If I can remember them.

[@anirudhayadav543]

Sundar💝🙏

[@suesingh4130]

you are not teaching, it is called display, you are so advance that i can not follow you, you have to start slowly with baby steps so it is motivating and encouraging. I have to thank you for showing your moves.

[@janedarc1471]

I think at the end of the video those exercises are too harsh for beginners

[@rohithhk9529]

🙏🙏🙏🙏🙏🙏

[@pavanjain6397]

ऊँ ऊँ ऊँ 🌹💓🙌🙏

[@sumerluthra6524]

Dear sir can you also please share videos on how to keep back erect during meditation

[@ash-li6gv]

he looks like Yoda

[@youcantoopagelk]

doing so fast

[@mindiseverything5036]

Too bad many yogis got knee problems x.x

[@nandiniparashar8201]

😑😑😐😊😥😥😫😫😕

[@AliRaza-gy1jn]

24 b hel raha hai sir 😂😂😂😂

[@graceyoung4457]

😁

[@stalkrtvlicensing]

Hello Anand, we are a production company called STALKR (www.stalkr.com). Would you be interested in licensing this footage for a commercial? Please email me at [e-mail] and I will send more details asap. I look forward to hearing from you!

[@RanOnReaper]

Is this guy serious?

[@SumanSingh-py2sk]

Teri awaz comedian

[@shivajijoshi3213]

आपका पद्मासन तो लगा ही नहीं । आपका बाया घुटना भूमि को स्पर्ष नहीं कर थ रहा है। आप क्या बता पाओगे पद्मासन के बारे ? पहले पद्मासन ठीक से लगाना सीखो फिर दूसरों को उपदेश देते रहना.....