Develop flexibility for Yoga (Paschimottanasana- Seated forward bend) w/ Eng Subs

[@vasudevpatel4017]

Great sir First time any one has shown the method in detail that how paschimmottasan can be done I highly appreciate👍👍👍👍👍

[@PSTWFB]

Yoga for 14-16 Years (Boys & Girls)age Group for National/Zonal/State/District Yogasana Competition! kzbin.info/www/bejne/n5aYfqp5rs-rfLc

[@mathimagery]

This is the first time I am seeing this beautiful breakdown and prepatory practice for Pascimottansana. Many thanks for this valuable offering.

[@nicolas26171]

Thank you for sharing sir. I never knew there are so much exercises that you could do for this asana. I have to work on all these from now on.

[@yashpalsingh3085]

You are teaching very well, you are great Sir] thanks

[@viveksharma6162]

excellent is the only word...thanks for detailed process steps

[@drselvac]

Great Teacher..Live long Sir

[@satishbendale9500]

Pranam Guruji, this warming up for our flexibility and reducing the fat in our body, very nice 👌🙏🙏 but while doing the Asana we should be very careful & very slowly & concentrating on our breathing.

[@kalyanpolikepad274]

Thanks sir. I have been practsing this asana. Its better do asana with warm ups. I did not know earlier. Now i am able to do complete asana. It took 2-3 months to get full posture of this pachimotasana. Thanks guru ji.

[@prorish1]

Thank you for the detailed warm ups. Excellent demonstration.

[@vamsisangeeta]

Very nicely broken down. Excellent instructions for stiff bodies

[@jayampathythissera6201]

Excellent work thanks sir

[@ranubhatt2981]

Why have you discontinue making videos..keep going

[@nusratparveensyed2711]

You're teaching techniques so good pz goumsakan practice

[@Moonracker]

Really good warm up steps....never seen such unique postures....thanks

[@nesscolor9199]

Sir you are unique.,........ Live Long....

[@mariocelsochagas4057]

Amazing! thank you for sharing! congratulations!

[@VSS2VSS]

Great...we are very blessed to have people like you who share such awesome knowledge to others

[@RamDas-kh8pz]

Whare a wonderful exercise!!!

[@narendrahernandez3168]

Lovely video! Inspiring teacher!!

[@mohanamurali8]

Good way to reach the goal

[@nknkstar]

Impressive!! very useful. I wished it was a bit slow so we can follow along. I wish it was broken into multiple steps so we can follow. But very useful n effective.

[@MonolithMike]

Nitin Kaulavkar play it at half speed. 🙏🏽

[@ray3499]

Anand Ji , please make more similar videos.... this is excellent

[@cameronbirch6439]

thanks a lot Anand very much appreciate your generosity

[@ranjitalexander8087]

Where is he now? I see another person on his recent videos...

[@sanjeev7821]

Very nice explanation and demonstration of this asana. But when the lumbar is stiff it is not possible to stretch too much and catch the toes . Then what is to be done.

[@rupalmaheshwari8262]

I found it very helpful and effective too...It really helps me in staying in this asana...

[@nmoorthi5809]

very nice teaching boht boht sukriyaji

[@shourjosarkar2058]

Great advice...

[@iamthewalrus3222]

1:38 1:52 2:12 2:30 2:26 2:47 3:17 3:30 3:38 3:50 4:08 4:20 4:33 5:09 5:27 6:53

[@nayanthanki5413]

Sir you are doing great work, keep posting new videos, very useful for Beginners

[@vdashwini]

Very helpful 👌👍, thank you very much

[@mariocelsopereiradaschagas724]

Excelente explicação! muito grato! Excellent explanation! Much obliged!

[@dingosmith9932]

So yoga goes like this ....... finished!

[@9322karan]

Thanks alot ..its really helpful.danyawad

[@jayampathythissera6201]

Thank you sir for this vedio

[@romilasharma3503]

Superb energy

[@TKHealthTips]

very nice

[@fabiodferreira1978]

Thank you very much for this video!

[@vasukimohan4199]

Please share sir, what meditation and mudra done before each asana sir. Namaste

[@Berry-zd6uj]

Thank you

[@maheshsoni2661]

please sir add on natrajasna

[@Boysoundtechniques]

Master! Oh Excellent

[@AvinashKumar-zm7vm]

Sir aap chakrasan or shirshashan ke liye flexibility wala video bhejiye

[@rohitmeena7009]

sir mene bahut prayas kiya lekin hua hi nahi

[@BaljinderSingh-im3bd]

Great person

[@kalyanpolikepad274]

Very useful sir. Thank u very much

[@rrmahajan2612]

Guruji Namaskar,can a person above the age of 70years do this? Please advise.

[@anandkhandelwal1017]

केवल योग प्रशिक्षक कि उपस्थिति में ही कर सकते हैं

[@nusratparveensyed2711]

Please tell me shoulder faxablite for gomokasna

[@MariJ487]

Yo dude, your dynamic stretching methods are a fucking gamechanger for me!!!! Thank you sooo much Namaskara!!

[@indujangid2171]

Superb 👌👌👌

[@Gzus77]

on day 2. I will update!

[@nitinrane4395]

Itna warmup sir, itna sara yad kaise rakhna

[@ireneang3331]

Fantastic!

[@gdreamermatias]

only 3 weeks? how can that be so?

[@VarunKumar-hb2ew]

sir can i meet u to learn yoga asans....

[@snehakhandelwal3899]

Nice

[@roysmimission3201]

sounds useful..

[@simone161171]

GOSTEI MUIIITO!!!

[@raghavendrapawar9033]

Nise sir

[@sangeetavirkar5531]

🙏

[@pavanjain6397]

ऊँ ऊँ ऊँ 🌹💓🙌🙏

[@inderjeetrao498]

Sir aapki charbi kam kyo nahi hui yog se 🤣🤣🤣kuch nahi hota yog se sub bakwash hai

[@serialskeptic]

Don't make an ass of yourself venting your frustration & displaying your pathetic ancestry in public. Yoga is primarily for flexibility and rebooting of internal processes. The secondary or long term effect may be cosmetic, but that's not the focus.

[@pawanbhardwaj519]

Why his tummy bulging out???

[@sulekhadole5670]

🙏🏻 super, Thanks for video upload

[@hichits]

Suggestion: Slowing down the speed of the video could help you practise the video along with him. At the lower righthand corner of the video you will see setting icon/button clicking that will show speed menu, their you can see different speed, choose the speed that suits you

[@ranjitalexander3887]

hichits ...thanks I thought about doing the same thing however that option is not there for this video for some reason...😢

[@ashitsaha4797]

Nice