30 Minute Total Body Relaxation: Guided Body Scan Meditation

This soothing guided relaxation will calm your body and mind by activating the parasympathetic nervous system. You'll be guided through a rotating sensory awareness technique to invoke a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and anxiety. It can calm you down during a panic attack, and is also an excellent way to get to sleep and relieve insomnia.
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#yoganidra #yogicsleep

[@justjo8207]

This is amazing. I've been using it before bed. I am struggling with some personal stress within the family, and this came at just the right time. It also has been helping my already present insomnia. Thank you, Devi. I appreciate you!

[@DeviDalyYoga]

Thanks for sharing this, Jo. I'm glad to hear it's been helping to improve your sleep and decrease your stress. ❤

[@Nicole-wx8jy]

This was wonderful - thank you 🙏

[@saipriyaganesh7367]

I’m listening and going with the flow for the first time today and it relaxed my body as if I went for whole body massage. Thank you for this wonderful experience ❤.

[@martinedekerpel3523]

I should have done this one earlier but headache has gone now fully ready to go asleep. Thx❤😊❤.

[@AndyProtter1]

Dear Devi, Thank you for this life-changing meditation. I listen every day, have been for a few months now. I never tire of your soothing voice, your calming words. I feel much less stressed -- and my family has noticed. I am very appreciative of you posting this for so many of us to enjoy. Many, many thanks. Ann

[@sianmackay2769]

This is an amazingly. effective body scan. Just beautiful. Thank you Dev. What a gift. !

[@dissyymmm7671]

Just beautiful “breathe your body”🙏

[@gothmaze]

I loved this! Your voice was so calming and I was able to relax completely as I did my personal reiki. Thank you! 🩵🦋

[@ellazofia123]

Dear Devi, thank you for making this video it has helped me soo much.I am 11 and before I listened to this video I couldn’t sleep but now I sleep like a baby. Thank you so much ❤️❤️

[@martinedekerpel3523]

I asked my I am to find me a relaxing yin yoga to ease my hip and got this amazing yoga nidra. Thx ❤😊❤.

[@syedkazam5510]

The body scan technique has been a revelation in my mindfulness journey. With each scan, I uncover a deeper connection to my body and a heightened awareness of its subtle nuances. A powerful tool for relaxation and self-discovery!

[@beonlife3283]

Great energy awareness practice,thank you

[@jCait]

Thank you Devi for sharing this time of relaxation/meditation with us. I do it regularly and am feeling the benefits. So glad I found this channel. Many thanks.

[@d.s2352]

Thank you. With gratitude x

[@RunPJs]

I used this for sleeping last night (as I felt stressed) but I only made it the left arm and I was out! 😴🙂

[@jCait]

Thank you Devi, I feel so more at peace and so more relaxed. Namaste.

[@frankwiggins6688]

Thank you for the session. ❤Namasta Frank

[@francessimpson2500]

Hands down the best body scan. Thank you

[@DannyDeighton-tn4kv]

This has to be one of the most relaxing body scans I have ever done. Thank you I will subscribe and look forward to more of this. You have a really soothing tone to your voice as well, no offence to other guided meditations but sone voices can ruin the practise 🤭😛. For anyone reading I wish you a peaceful abundant day. Namaste 🙏 x

[@DeviDalyYoga]

Glad this met your needs today. Thanks for practicing along with me! 💜💜

[@user-nx9zf3oz9t]

Best body scan ever ❤ so relaxing, I recommend it for pelvic muscle relaxation

[@hannalofman2444]

Loved the butterfly and saddle poses💗💛💗💛

[@lisameakins3997]

I love this, thank you

[@jacksonwoodburne]

Oh my goodness......i woke this morning body tired and mind racing.....after doing your 39 minute yin yoga class, I stayed on the mat and relaxed into this guided meditation......oh glory be!! I feel amazing.....gosh i am glad that i found your yoga classes....so much gratitude for YOU x

[@DeviDalyYoga]

How great to hear this, Lisa! Glad you enjoyed it. ❤️

[@mariafernandesaraujo7813]

I am with pain in my neck, these restorative yoga was so excellent I relax so much my brain and body that I did twice so good effective love your voice calm direct ❤️ thank you 😊

[@alicenesbitt]

This was a reward to my body ..so relaxing and your voice is so calming - as always thankyou 🙏 14/4/24

[@KaliyahAnn123]

Beautiful relaxation!! Thank you for a calm start to this blessed day!

[@ingkebecker7629]

Thank you so much Debbie ❤. I have never experienced such a wonderful Body Scan. My mind feels absolutely relaxed, and I will include it in my life. I have been practicing Yin Yoga with you for a couple of month now. Thank you for your time and dedication. I am so grateful for have found you. Many greetings from Germany.

[@DeviDalyYoga]

I'm glad to hear how much you enjoyed this body scan! Thanks for this nice note 😊

[@shaktine9519]

My favourite body scan version recently got deleted and I am happy to have found yours! 🌈❤️

[@DeviDalyYoga]

So glad this has been able to meet your needs! ❤️❤️

[@83lautje83]

Thanks ❤🎉

[@komathisupperamaniam2304]

Wow such a best body relaxation. I will use it atleast twice or thrice a day. Thanks dear Devi ❤❤❤

[@aashi281]

Tq mam

[@helenehamel9753]

This is my favorite body relaxation session. You've entered my home for a long time. Thank you!

[@DeviDalyYoga]

Glad to hear you've been enjoying this, Helene! ❤️

[@Ari-wo9bk]

Thank you!

[@julietaceballos7828]

I loved that’s so much❤

[@voyager117]

Thank you ❤

[@dianekeech8313]

Thank you I found this really helpful ❤

[@susandrouin1243]

Thank you🥰🥰🥰

[@DeviDalyYoga]

Susan ❤️🙏

[@vivianalivanis9755]

Thank you so much , I was advised to find a Body scan video through therapy session and this is the best . Thank you

[@DeviDalyYoga]

Great you found this! I’m glad it met your needs. ❤️

[@LorrieMG]

This was amazing . Thank you so much Devi. Please be safe with the storms approaching Southern California.🙏🏻🙏🏻

[@DeviDalyYoga]

Thank you Lorrie, it was not bad at all in our area. Glad you enjoyed this session!

[@Kensicomusic]

Fa-bu-lous! Thank you soooo much! This is exactly what I needed today.🙏🌺🕉💗

[@DeviDalyYoga]

Glad you enjoyed it!

[@dianekeech8313]

Love this one ❤

[@angovers6060]

Thank you for this. Your voice exactly right for this, soft en gentle.

[@DeviDalyYoga]

Glad you enjoyed this, An ❤️

[@frankwiggins6688]

Thanks, for this session. I am interested in your Yoga training. ❤Namasta, Frank

[@DeviDalyYoga]

Glad you’re interested! Have you seen the info page at training.devidaly.com ?

[@miraalkaly6084]

This was so affective.Thank you so much

[@DeviDalyYoga]

So glad it was helpful, Mira!

[@katrijndepuydt1355]

So good, thank you!

[@debrasolomon482]

Absolutely love your sessions! This one in particular was EXACTLY what I needed - a relaxing start to my day! Thank you! Namaste 🙏🏽 🧘🏾‍♀️

[@DeviDalyYoga]

Glad you enjoyed it, Debra!

[@SwatiSharma0817]

So amazing so helpful you are so stunning teacher 🎉🎉🎉

[@DeviDalyYoga]

Glad you enjoyed the practice!

[@aashi281]

❤

[@maru2725]

Thank you. That was beautiful. Just what I needed today ❤ I've been practicing with you for some months now and I enjoy it so much. Thank you for your time, dedication and your gentle guiding.

[@DeviDalyYoga]

Thanks Maru, so glad you enjoyed it! 💖

[@gypsymoon7779]

I discovered yoga nidra a couple of mths ago and I’ve been practicing at least twice a day since. It’s absoulutely transforming! When I came across this practice, I was so excited! Thank you, Devi! ❤ I’m looking forward to more 🥰

[@DeviDalyYoga]

I am glad to hear you enjoyed this and that Yoga Nidra has been a newfound part of your practice. It has been a really transformational practice for me over the years. 💖

[@ehms430]

Thank you so much!

[@DeviDalyYoga]

You're welcome 😊

[@helenstevenson7901]

Wow 😮 Loved 🥰 this one ☝️ Much love ❤️ and appreciation 🙏🙏🙏

[@DeviDalyYoga]

Glad you liked it, Helen!

[@mathiasbrandes3222]

🙏🕉🙏

[@claudpirros1321]

This was just amazing please do more of these your amazing I really enjoyed how it distressed me never experienced the release of tension this was amaing Ty Ty Devi

[@DeviDalyYoga]

Glad you enjoyed it, Claud - more to come!

[@susandrouin1243]

Perfect….thank you🌟💕🥰😴

[@DeviDalyYoga]

You’re welcome 😊

[@marinxpx23]

Gracias. Muy relajante💛🙏

[@DeviDalyYoga]

Glad you enjoyed it, Mavala!

[@AdeleArcherWrites]

Is there anything better than a full body scan? I paired it with one of your half hour silent yins. Amazing, thank you. ❤

[@DeviDalyYoga]

Wonderful pairing, Adele! Sounds like a splendid mini retreat ❤️

[@danijelaofobuike1668]

🍀💚✌️🤗🙏🏿

[@DeviDalyYoga]

❤️❤️

[@davegeorge4757]

why did you disable the ability for people to save this video to their favorites? that's so weird.

[@DeviDalyYoga]

Hmm not sure what you’re talking about. Favorites on KZbin? Is that a thing?