Serene Stretch With A Bolster ~ Day 15 ~ The 30 Day Yin Yoga Challenge

[@DeviDalyYoga]

How did you like this practice? Leave a comment below! 🩵 View the full 30 Day Yin Yoga Challenge playlist at kzbin.info/aero/PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=JZ38C0dHLPRj99jt

[@carolscott6675]

Loved all the uses of the bolster in this practice ❤

[@danielhoffman9600]

Seal pose with a bolster is a game-changer… thank you Devi for sharing your wisdom!!

[@Healwithceleryjuice]

Same !

[@icare6076]

Wonderful. Yes, “even your bones will know enlightenment.” How lovely.

[@fousdevelos4937]

Merci Devi🪄 ! Commencer la journée avec ton yoga/tes séances donne lieu a des journées sensationnelles ou paix et bienfaits règnent! 🙏🧡💛

[@gda8773]

My absolute favourite so far! I was so tired after a hard day at work on my feet, so this was just what I needed. Had been missing wall poses, so this was perfect timing! This is one I will do again and again! It's on my favourite list. Thank you, Devi. I love, love, love your videos ❤

[@susylacharite8733]

Was a nice practice to mark the half way point of this journey. Thank you for all the work you’ve done to put together all these classes. See you on the mat🙏

[@Anahata.rainbow]

Cannot thank you enough, just bliss and wonderfulness, satisfying and tasty 🙏⭐️🦋🌺

[@Chowda1000]

This was one of my favorite in this challenge. Thank you

[@myspeedy689]

I love it when we use a bolster and espicially the reclined dragon pose. Many thanks 🙏

[@ritvamakinen153]

It was so relaxing today,❤🙏🙏🙏

[@rajmango11]

This class was so good ! The wall asanas really gave a good stretch to my legs and back . Felt so peaceful at the end . Thank you . Namaste 🙏

[@suecowin9948]

Even your bones know enlightenment, I love that ❤ Namaste 🧘‍♂️ Thank you

[@Anahata.rainbow]

Using the bolster with pose like seal I find really helps with digestion and bloating. Helps body find more space and gives more compression. Another great practice x

[@karinekmk9293]

Anytime there's a bolster involved, I'm happy😀 placed the bolster vertically against the couch, this made my "wall"😉 Perfect pratice to let it go, thank you Devi 🙏🙏

[@Marianne54H]

Love the support with the bolster. Warm regards from Marianne

[@hannalofman2444]

Thank you 🧡💛 such a gentle streches by the wall

[@melanieveldman1896]

Thank you, it feels great❤love from the netherlands

[@mydearestwatson]

Loved the inverted dragon pose!!!!! Thank you Devi!

[@debraduffy8369]

Thank you for the upside down dragon pose!

[@gracewithnaz]

Enjoyed it so much Devi thank you!!!

[@donnakary4473]

Great morning practice! I love this Yin Yoga practice and Challenge in the morning. Gets my body "oiled up" and moving and my mind quietly awakened. Thank you Devi. 😊🙏

[@Sentientheart]

I love your yoga. It really helps me in the evening when I just can't cope with stress. Thanks so much

[@christine8256]

Thank you Devi ❤ doing the pose with the bolster was relaxing 😊

[@christinecullen7680]

My favourite today. Just what I needed . Thank you so much !

[@Healwithceleryjuice]

I loved figure 4 on the wall a lot too!

[@reginesaavedra3491]

Great Session today. Thank you so much. 🙏✨🙏

[@DeviDalyYoga]

Glad you enjoyed it!

[@amiethorpe2161]

wow! I loved this soo much. Was really able to relax into all the poses by using bolster and wall with a lot more ease. Thank you so much. I feel wonderful after this!

[@user-zm1iy8vi8j]

Loved this supported bolster practice. Especially seal pose. What a game changer. Thank you so much. ❤

[@kathyv01]

I was feeling achy today and it’s like you read my mind, perfect practice. I am so enjoying this challenge and find myself planning each days schedule to make sure I don’t miss one. I’m challenging myself to also meditate twice per day and the combination of that and your yin classes is truly improving my well being. Thank you Devi. Looking forward to the second half.

[@1509rachy]

Day15🙏🏻💜

[@johannas.8049]

❤ just what i needed..Polster and wall what a great classthank you

[@mariacalcano6854]

My favorite session so far ❤. Namaste

[@DeviDalyYoga]

So glad!

[@tinagagnon]

Best one yet ❤

[@bencekrenusz7885]

Its interesting how upside-down dragon differs in energies from dragon. Dragon is really energizing crown high up, upside-down dragon is more calming for me even though similar stretching areas.

[@angovers6060]

Thank you.

[@marloe2933]

such a bad day and such a good end❤ practice has brought me down to a much better mood, thanks

[@mathiasbrandes3222]

🙏🕉🙏

[@CTBeachWalker]

Beautiful flow of poses - thank you. ♥

[@ninestorybuilding]

Namaste! yoga at night, new experience!

[@catherinemckay9219]

Bliss ,thank you.

[@heleneclemensson3309]

🥰😍🥰🥰

[@bhavnapatel8258]

🙏🙏

[@BabyG084]

I really loved this one. even tho I didn't had a wall that was suitable or a bolster/firm pillow I could use (I used blocks instead) I still really enjoyed this one. now I gotta go find a good bolster haha oh and the supported seal pose is a game changer for me. I could never really do it due to a wrist injury so I always just did swinx but now I know I can just place my elbows on blocks to lift myself up more. thank you for this

[@saltandsassy]

Thank you so much!

[@Ratibor-y2f]

Thanks it's very relaxing

[@martinedekerpel3523]

I only like to do reclined butterfly with a bolster under my knees supporting my groins so now I crossed my feet. I did legs on the wall without bolster which is not so firm as it is a folded thick duvet. So I prefer golden gate on a soft block but for seal my duvet is fine. Thx 😍🤩😍.

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Many thanks Lisa! 🙏

[@martinedekerpel3523]

I had no pain in the right buttock in seal with bolster and my forhead resting on my hands and could go to childpose after. Thx ❤😊❤

[@AI-uk1qt]

❤🧘🏾‍♀️🙏🏽

[@ThePollaton]

🙏 ❤

[@shreddhead23]

🙂🙏💯

[@kathleenpeterson9485]

These short sessions are incredibly healing ❤️‍🩹. Instead of the usually fired up vinyasa style I’ve committed to slower paced practices in the morning. It’s reminding me to enter the day slowly mindfully grounded and peaceful. Your classes have supported me in this endeavor. You bring meaning to my morning routine. Thank you 🤍

[@suzannearanson9448]

Thanks!

[@DeviDalyYoga]

Thanks so much Suzanne!