20 Min Bedtime Yin Yoga

[@MP-rz9ow]

Your voice is very calming. Thank you for sharing this and all other wonderful yin yoga practices with us 🙏🏼

[@YvetteKox]

Loving this one and more bed time sessions. I wanted to have an evening routine for a while, but didn't get to it. With these bed time yin yoga sessions it is easy to stick to as I really enjoy them totally. Thank you so much!

[@sistersarahc]

Still enjoy this one. Thanks Devi. ❤

[@tinatina3231]

That was so perfect. I definitely enjoy full length yin yoga classes but sometimes a short yin sequence is just what you need. Thank you , Devi

[@DeviDalyYoga]

Glad you enjoyed this 20 minute session, Tina!

[@Elene2495]

Ever since I do this short Yin Yoga my sleep has improved much better. Thank you for this video ❤

[@amirasegal]

Thank you so very much for the perfect bedtime practice which was very helpful and calming. Have to mention the perfect balance between your voice, and the music.

[@DeviDalyYoga]

Glad you enjoyed it! ❤️

[@mariacalcano6854]

Love it ❤

[@debraduffy8369]

Your voice is very calming and relaxing. Just what I needed tonight. Thanks Devi

[@DeviDalyYoga]

Happy to hear this, Debra - thank you! ❤️

[@ChrisZemdegs]

Namaste 🙏

[@DeviDalyYoga]

💖💖

[@JaneAustenAteMyCat]

This has become a regular part of my night time routine. Thank you so much. It always makes me feel so peaceful 💚

[@DeviDalyYoga]

So glad! Thank you for your kindness ❤️

[@LauraLynnHammett]

Your voice is beautiful and relaxing. Thank you for sharing your talent.

[@DeviDalyYoga]

Thanks Laura - so glad you enjoyed it 🙏

[@wesoz1950]

Perfect for bedtime. Calming and relaxing and beautiful gentle piano music. ❤

[@DeviDalyYoga]

Glad you enjoyed it!

[@CELIANantes]

I was stressed out and now feeling so much better after doing this session. The perfect Yin balance before sleep. Love. Thank you 🙏

[@DeviDalyYoga]

Wonderful!

[@ritikak7248]

Blissful. Thank you for those short yet effective practice. I'm heading off to bed 😅

[@hannalofman2444]

Back here again, this time laying down in the end I felt my warm heart beat, thank you💗💛💗💛

[@fousdevelos4937]

Delicieuse session! Merci et bonne nuit!

[@DeviDalyYoga]

Thank you!!

[@ritvamakinen153]

For this evening this practice was so helpfull after a busy day. I felt to be deeply inside all the time.❤🙏🧘🏻‍♀️

[@sistersarahc]

I just found you. Love it. This is my second session. I felt better the morning after the first session I did with you. I look forward to seeing how I feel tomorrow morning. Thank you very much.

[@DeviDalyYoga]

So happy to hear this from you, Sarah - thanks for practicing with me!

[@Consciousdays]

Thank you 💗💗

[@DeviDalyYoga]

Good night Ann 💖

[@catherinetobin1176]

Just what my nervous system needed

[@Marie-joséVanAsseldonk]

Thanks for this wonderfull and restfull practice ❤

[@martinedekerpel3523]

I found out that when I do your rainbow in spinal twist I can put both shoulders and knees on both sides on the ground. Thx❤😊❤.

[@nurdamla2713]

Thank you very much goodnight namaste

[@DeviDalyYoga]

You're most welcome, Nur, good night!

[@debdrew9595]

Just what I needed tonight. The narration was relaxing. Thanks, Devi!

[@DeviDalyYoga]

Happy to hear you enjoyed it, Deb!

[@sarahbyrne1547]

Thank you Devi! I love your voice and the fireplace really adds a cozy element.

[@DeviDalyYoga]

So glad to hear you enjoyed it, Sarah ❤️

[@hannalofman2444]

I really enjoyed this, I had time to relax my mucles and just breath, thank you🧡💛

[@tiannaamber9136]

Love this one before bed ❤

[@DeviDalyYoga]

Glad you like it, Tianna!

[@mbg3871]

Lovely Thank you 🙏🏻

[@DeviDalyYoga]

💖😴🙏

[@amberlee6307]

Thank you for this lovely practice to guide us into sleep.🧘🏾‍♀️🙏🏾

[@DeviDalyYoga]

So happy you enjoyed it, Amber!

[@creatormom123]

Lovely

[@DeviDalyYoga]

🙏

[@lesellen1994]

Great cues and soothing voice. Very relaxing practice…night

[@DeviDalyYoga]

Good night Ellen 💤

[@marinxpx23]

Gracias 🙏😘

[@DeviDalyYoga]

Thanks Mavala! 🙏

[@Consciousdays]

Did this one again. So calming.

[@DeviDalyYoga]

Great to hear, thanks Ann ☺️

[@krisuribe1826]

This feels great!

[@DeviDalyYoga]

Thanks, Kris! ❤️

[@gettingonmynerves2840]

I love your sequences! Thank you for sharing your energy 🦋 Are you able to put together a prenatal yin sequence for this pregnant mama? 🤍

[@DeviDalyYoga]

Aw yay glad you’re enjoying! For prenatal I wouldn’t do much different from my gentle yin yoga sequences. You can search for the word “gentle” on my channel and find many videos. You may also wish to read my blog about yin and pregnancy: www.devidaly.com/blog/yin-yoga-pregnancy

[@xuanx4937]

Hi Devi! i usually find it hard to relax in the puppy pose as i constantly feel a forward push sensation like i'm going to tumble over.. how should i go about this pose?

[@DeviDalyYoga]

Hi Xuan - It's hard for me to know why this is happening without seeing your puppy pose, but here are a few ideas: (1) try widening the knees; (2) try bringing the knees forward, so that it's almost a child's pose, but with the hips suspended higher; (3) Rather than placing hands and forearms on the floor, use something higher up like a chair seat, the edge of a bed or sofa, or on a yoga bolster or two yoga blocks. Let me know if any of this helps!

[@DeviDalyYoga]

Thanks for joining, leave a comment if you liked it! ✨ WATCH NEXT ✨ 45 Min Yin Yoga for Sleep - kzbin.info/www/bejne/m6CZmn6Xh72nr7c

[@susandrouin1243]

💜🥰🙏💕

[@DeviDalyYoga]

😊💖🙏

[@romcan9371]

Are these moves safe to do while pregnant?🤰

[@DeviDalyYoga]

It depends. Read this blog about yin and pregnancy to learn more: www.devidaly.com/blog/yin-yoga-pregnancy