45 Min Yin Yoga For Full Body Flexibility

[@DeviDalyYoga]

I hope you feel amazing after this practice! Ready to expand your knowledge of yin yoga? Join my upcoming 50-hour teacher training: training.devidaly.com

[@nancygraney2435]

I needed to give my body a bit of love this morning and this flow did it . Thank you🌿

[@lisamareejackson]

Thanks to you Devi, this ageing body, at 62yrs, is flexible and strong. I have just returned from a 2 hour ecstatic dance and this practice was just perfect. So much Gratitude Devi xx

[@DeviDalyYoga]

Beautiful!

[@1lifewanderlust]

Beautifully paced Yin practice! I really enjoyed the class looking forward to the next one.

[@kayewilliams4517]

I really appreciate the "Stillness best you can" as I have a movement disorder. Thanks. Usually practitioners always just say "settle into stillness." I can't really.

[@My_HandleIs_]

Awesome yin yoga session! First time in many years, after this session, I can touch the ground with straight legs! I’m saving this and will do it many more times!! Thanks!!🙏

[@liv4936]

45 min flies by!! So good!❤

[@nancygraney2435]

Devi after a full week of workouts and teaching my own classes today’s practice was the ‘icing on the cake’. Always happy and grateful to practice with you🌿🙏🏼

[@DeviDalyYoga]

Love that!

[@Anahata.rainbow]

Enriching and wonderful as always, my body and mind thank you 🙏

[@DeviDalyYoga]

Thanks for practicing with me!

[@lgbklyn23]

a pleasure, as always...loved knowing that when the one leg is bend back and the other extended it tilts the pelvis and thus gives more of the hamstring muscle to stretch...you're the best for sharing anatomical details in our practices w you ♥♥🙏🏼🙏🏼

[@DeviDalyYoga]

Glad that was helpful to you! Thanks so much for the gift today! 🙏❤️

[@chucksax]

Freaking delightful! Thank you so much!

[@DeviDalyYoga]

You're so welcome!

[@heidilasser2323]

Thank you. This was so helpful. Over the years I resisted Yoga because I didn't grasp it's benefits. I felt I was wasting time when I could be lifting dumbbells or doing cardio. You converted me. Maybe I had to be at a point in my life to be more receptive but your approach brought me to this point of awareness.

[@DeviDalyYoga]

Glad you're enjoying it now!

[@ericajane5465]

That felt amazing ❤ Thank you so much! Wishing you all the best ❤

[@DeviDalyYoga]

You're so welcome!

[@AmelieRouyer]

Powerful practice ! Thank you Devi 🌹

[@DeviDalyYoga]

You're so welcome!

[@charlottecheverton9227]

Hi Devi, I’m very grateful too, not bragging but I’m 63 and have been working with you now for nearly 12 months and just benefit so much. I’m healing from a Brocken ankle after 4 months recovering and my flexibility is returning to almost brand new. How does it get better than that? How marvellous is the human body? And Yoga.xo

[@DeviDalyYoga]

That's wonderful, Charlotte - thanks for sharing!

[@lee-my8vt]

You’ve made me fall in love with Yin! I feel so good after this thank you

[@DeviDalyYoga]

I'm so glad!

[@katecahill5257]

Thank you. Just what I needed the day after Thanksgiving

[@suecowin9948]

Thank you, my body needs yin after a week off. Love and blessing. Namaste 🧘‍♂️🌿❤️

[@DeviDalyYoga]

Wonderful!

[@esthermatatov6555]

Thank you I enjoy the practice very much❤

[@pelinguneri4468]

Very nice, and warm practice. Thank you Devi❤

[@DeviDalyYoga]

Glad you liked it!

[@nanaruegebrink]

Can't wait till next session, this was bringing me home

[@HeatherQ333]

Thanks Devi. Hope you have a great day! 🙂

[@lucylpzr]

I’ve liked all the yin yoga practices I’ve done; it helps me keep track of my classes. Plus, I know it helps you keep making this wonderful content. Thanks, Devi, for sharing these videos so generously.

[@Varuna_3-3]

Awesome, relaxing practice. Needed this, thank you ! Subscribed

[@DeviDalyYoga]

Great!

[@ginacardarella]

Thank u for the timer ❤❤

[@DeviDalyYoga]

Welcome!

[@litaguan]

Thank You... Love Yin Yoga

[@avakeller9697]

One of my favorites!

[@zeenath5830]

very relaxing thankyou. if there is a bell like sound at the end of each session will be a good idea so we could hear it. thankyou Devi.

[@DeviDalyYoga]

Noted!

[@johnfreeman70]

Another great yin yoga session. Much needed after yesterday’s hike.

[@DeviDalyYoga]

Wonderful!

[@andreaturner4429]

Soooo good! One of my favs.

[@DeviDalyYoga]

Yay! Thank you!

[@meanocks]

Thank you Devi. I’m always so happy to see one of your videos pop up. 😃. Amanda. X

[@DeviDalyYoga]

I'm so glad!

[@missemmagraz]

Thank you Devi ❤

[@CeciliaD-jx5yg]

So relaxing! Thank you for sharing and for your guidance through the practice 🪷🙏🏻

[@DeviDalyYoga]

Glad you enjoyed it!

[@cb1541]

Loved it, right before bed as always. Thank you!

[@DeviDalyYoga]

You're so welcome!

[@lindajoyce7849]

Such bliss, thank you 🙏🏼

[@DeviDalyYoga]

Glad you enjoyed it!

[@fatbogey]

this was excellent, i really enjoyed all the hamstring work

[@DeviDalyYoga]

Great to hear!

[@WOLIGMEM]

Super!

[@jackangeletti6210]

Excellent. Thank you Devi

[@DeviDalyYoga]

You're most welcome

[@kayeboucher5690]

Another very enjoyable practice ! Thank you🙏

[@DeviDalyYoga]

You're so welcome!

[@leegutowski714]

Thanks, Devi. This one's got me buzzin!

[@DeviDalyYoga]

Glad to hear it!

[@mariafrey6190]

Thank you! Feels so good! The weather permitted me to practice outside! Love it! Namaste! ☮️❤️🙂🙏

[@sigalhorovitz1583]

Thank you for this wonderful practice, as always. Love practicing with you so much ❤

[@cigdemroman5212]

Lovely practice Devi, I feel sooo good , thank you🙏🙏

[@leyreurquidi4242]

Thank you so much Devi :)

[@sistersarahc]

Thank you for another great class!

[@DeviDalyYoga]

Glad you enjoyed it!

[@fousdevelos4937]

Merci Devi🪄! Tres tres belle seance!🙏🧡💛

[@amyilan6956]

Amazing once again….

[@DeviDalyYoga]

Thank you so much 😀

[@davidperks1973]

Excellent. Devi always delivers. Thank you!

[@johnfreeman70]

Thanks!

[@DeviDalyYoga]

Thanks so much!

[@Elene2495]

Bedankt

[@Elene2495]

I wasn't doing YY for a while as I was doing other sports. After 2 months I picked it up again and noticed a mayor difference after 4 days. Better sleep again, more relaxed and centered. I will not skip one day anymore. Thank you for making these videos 🥰🙏🏼🪷☀️

[@DeviDalyYoga]

Appreciate your support! It's great that yin has found you again. Thanks practicing with me 😊

[@Elene2495]

@@DeviDalyYoga Thank you!🪷🥰

[@clairegillies]

lovely, thank you.

[@DeviDalyYoga]

Thank you too!

[@csscott9803]

Thanks for sharing 🙏😊

[@DeviDalyYoga]

My pleasure 😊

[@patriziamastropaolo2832]

always the🔝thank you Devi

[@CatharinePizzarello]

Wonderful! I'll be back! Namaste

[@nicolekerhouant8946]

Very nice practise. Thank you. Don't need any blanket for relaxing in Mauritania ...

[@sanciadavidson8263]

Thank you.

[@DeviDalyYoga]

You're welcome!

[@virginiasmith8174]

I got on the Mat scoffing to myself that I’d never finish a 45 minute video. I sure did and added a 15 minute one also.

[@DeviDalyYoga]

Well done!👍 😊

[@SoyMarisolOliva]

Thank you ❤❤❤. OMG The Square 😂😅

[@pietvervaecke2599]

Thx 🙏🏼

[@DeviDalyYoga]

You’re welcome 😊

[@martinedekerpel3523]

I loved it always. I had my elbows inside the legs for caterpillar. I love to do dragon with one elbow on soft block and other hand on the knee. I could do seal now but had to go slow to childs pose. I do not like square pose and took half butterfly on the left instead of half frog. thx feeling flexible 😍🤩😍

[@Unique-y1m]

Nice❤

[@somayefeili]

🙏

[@evem1969]

💖🧘🏻‍♀️

[@shreddhead23]

😎🙏💯

[@VM-mv4er]

I enjoy your channel, but need osteo-friendly practices...my research into yin yoga poses and bone density do not mix. Any thoughts....specific practices to follow. SPINE HAS TO REMAIN STRAIGHT and I need your expert opinion. Thank you!

[@DeviDalyYoga]

I don’t have expertise in osteoporosis and yin, but here’s an article that talks about it: yinyoga.com/yin-yoga-is-not-good-for-people-with-osteoporosis/?

[@VM-mv4er]

Thank you for your swift response and the resource! I'm determined to be on the mat with you with modifications; I can't wait to share! How could yin not be effective for bones? Stay tuned! Enjoy your day!

[@sheronmarshall6097]

Thanks!

[@DeviDalyYoga]

Awesome, thank you!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thanks so much for this! 🙏❤️