धीरे-धीरे एकाग्रता कैसे बढ़ती है? 9 stages of Samatha Meditation

तुम एक बार में ध्यान गहरा करने की
उम्मीद कर रहे हो और परेशान हो रहे हो
इसलिए अगर तुमको ध्यान गहरा करना है
तो इस diagram से ध्यान की 9 stages को समझो
फिर तुम आसानी से एक विषय पर ध्यान लगा सकोगे
[113]
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Video Chapters Summary
00:00 HumJeetenge
01:28 1.स्थापन या Placement
03:02 2.निरंतर ध्यान
03:47 3.पुनरावर्ती ध्यान
04:44 4.निकट स्थापन या Close Placement
05:34 5.Taming वश में करना
06:35 6.आंतरिक शान्तिः
07:07 7.सम स्थिति
07:45 8.सम्पूर्ण एकाग्रता
08:08 9.स्थापना
08:32 एकाग्रता सिद्धि
10:15 Summary
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Guided Meditation. हर दिन करो. Focus आसान हो जाएगा.👉👉 • Guided Meditation. हर ...
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
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Himmat Harkat Hosiyari 👉 Hum jeetenge😊 Mujhe iski jarurt thi😊

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Mujhe bhut der se samjh aaya ki sirf phone aur social media hi distraction ki vajah nhi hote . Aur bhut bhut sare karan hai . Thank you so much sir 🙏 Aap bhut logo ko sahi rasta dikha rhe unhe guide kaar rhe ❤

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आज आपके इस वीडियो के माध्यम से मुझे मेरे प्रश्नों का उत्तर मिल गया । बहुत बहुत धन्यवाद और आभार ❤मेरी भी स्थिति उस मोंक के जैसे ही थी।🙏

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I couldn't read the book: "The Mind Illuminated". I believe this must be the summary of it. Thanks ❤

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[@nandanrai5561]

thank you abhinav bhaiya ❤❤ mujhe iss video ki bahut bahut jarurat tha kiuki me sub kuch ek hi bar me kar lena chahta tha . ab me sub kuch dhire dhire se karunga or ye meri sub se bara distraction ka karan hai . thankuuuuuuuuuuuuuuuuuuuuuu so much once again abhinav bhaiya 💖💖❤

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Es chahal pahl ki duniya mein jaha koi kisi ki nhi sunta aapke etne achhe vicharo ko sab bdi utsah se dekhte aur sunte hai... Aapke sare video se dridh vishvas nirman hota hai 😊 thank you so much 🙏 Hum jeetenge

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आपका बहुत बहुत आभार 😊 युवाओं को अपने मन और बुद्धि को जीतने की कला सिखाने के लिए।🙏🙏 आज के इस बदलते परिवेश और जीवनचर्या में अपने विचार और मन के प्रति जागरूक रहना बहुत जरूरी है। जय श्री कृष्णा 🙏

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Best Video of Hum Jeetenge

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Ham Jeetenge❤

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[@poojanayak8206]

Thanks a lot....bahat badi doubt clear kardi apne Mene isko apni notes me save karke rakhi hunn taki whenever i need for guidance of meditation me isse dekh saku.......thanks a lot 🙏 ✨️ ♥️ 😌

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Never heard such an easy explanation of this concept, this video is brilliant. This is gold, feeling sorry who will watch this late or never watch this

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Mujhe bahut motivate kiye hai aap ❤❤ thanks 🙏🙏🙏

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Thank you brother❤...In this world of distractions you are bringing new and exciting theories and practical strategies to make everyone calm and focused towards life...❤

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Good explanation of Focus 😊

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Bhaiya ki awaj me hi meditation hai 😊

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Extremely thank you from yhe core of my heart..God bless you!!

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Mai bhi kai din se dhayan krne ki koshish kr raha hu pr dhayan hai ki lagta hi nhi . Pr ab alega lag raha hai. Tq bhaiya ❤

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Thank you so much bhaiya ❤

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Your video on P** addiction was very informative, the principles of mind , minutes of dopamine and evolutionary behaviour In sab se pragya ( intellect) viksit hota h Aur aise hi videos ( on mind for goal, commitment, dedication, distraction) zroor zroor bnayein Dhanyavaad

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Hum geetenge 🥰

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Hum jeetenge ❤❤

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Xbradst knowledge

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Mene focus lagn is chenal se sikha hai your best bro

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Very useful information for 9 types of meditation state

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