How Social Media Destroys Your Life? | Science behind Addiction | Dhruv Rathee

How many times do you scroll Instagram, KZbin, Facebook, or any other such social media platform in an hour? Probably infinite. We all have become so addicted to Social Media that we don't even realize the impact it is having on our lives. Social Media is like any other addiction- whether it is drugs, cigarettes, or alcohol. It can destroy you. It can make you crazy. It can make you mad. But then what to do? What is the solution? How to get rid of this trap? Watch this video to know the scientific reasons behind your Social Media, and what can you do to reduce your addiction.
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[@dhruvrathee]

If you liked this video, you will love my full course on productivity and time management. Here is the link for it - academy.dhruvrathee.com Note: Use coupon DR50 for 50% off

[@Mahor2024]

KZbin also addiction

[@saffanali4108]

Ok

[@Mahor2024]

New t shirt dhruv

[@jkl2302]

Bro I am in 10th class from Bihar aapke videos dekhkar bahut knowledge milta hai Thanks 🙏 Bhai 😍

[@PrabhjotAnthurium-lv5gd]

Best video

[@quietkid1812]

"Don't use social media to impress people; use it to impact people." And you are a perfect example of that

[@roll133valentine_kushwaha4]

Can't stop

[@mohammadnadeem4306]

Modi is responsible for this

[@theoneandonly590]

@@mohammadnadeem4306 what how

[@insanegaming9121]

@S1AN98 he is bjp it cell

[@insanegaming9121]

@@theoneandonly590 hi is bjp it cell

[@m.rgamers5724]

Watching Dhruv is like an investment for own education ☺

[@hkwalker2600]

did u notice he didnt include youtube logo on thumbnail of this video, why?😂😂😂

[@SanketJadhav__21]

​@@hkwalker2600major of educational platform are on KZbin .... So u can use it for study also

[@gladdrops4894]

I'm also imagine this topic 🤣

[@hariram3532]

@@hkwalker2600 are uska ghr jaaenga agar KZbin ke khilaaf bolega to 🤣🤣

[@ChaudhryBilal464]

yes

[@user-in4hj5bx2x]

I don't think watching your videos is a waste of time.This is a best way to use social media.

[@Wisdomiskingdom]

मन के बहकावे में न आ मन राह भुलाए भ्रम में डाले तू इस मन का दास न बन इस मन को अपना दास बनाले 🎉

[@rishiraaj.580]

Social media - big addition. Fear Of missing out is also one of the reason for it. 😐

[@aayushimanglik]

Fs

[@sujalsahu2000]

true fr

[@Lovelynature625]

Social Media Addiction 😮😮😢

[@Targetssc9369]

True bhai

[@cynicshardool]

Finally someone not only talking about the problem but also giving simple solutions for social media addiction.

[@aditisingh7795]

Abhi and niyu do the same

[@Subsribeeeeeb]

Literally phone ruined my results

[@sandeep641]

Hindi course walo kya honga sir ji

[@beeeingmyself]

@@aditisingh7795 Ok...Good

[@yash3576]

I use my iPad for 8 hours in a day. That’s cause I study on it for a total of 6 hours in a day

[@rushabhnagda9267]

Even KZbin is a social media platform but people like you spread information rather than other time pass content

[@jagadeeshgundu9862]

Information without implementation is just intellectual entertainment, which also leads to addiction. Intention is more important than tons of information, which Dhruv has been serving us on platter without we seeking it. Easy access to this information made us addicted to consume more and more of his content without meaningful use of that content to contribute to the world.

[@XeeEra]

Sir thank you so much for this because my addiction was at its peak. So, I uninstalled all social media apps except KZbin because I thoroughly agree with that concept of using those apps on a laptop. Thank you once again❤

[@AhmadAlikhan01]

I really appreciate your opinion❤❤❤

[@user-kh4kc4px9z]

Me too

[@AhmadAlikhan01]

@@user-kh4kc4px9z seriously

[@Potterer]

I am a student and using my personal mobile since last year n I regret everyday when I waste my time in watching lots of useless thing on my phone that is very distracting...It's not easy to escape from this addiction....Life will be better if we will not be adicted to mobiles or social media. It should be used for a good purpose.... I'll try my best to improve myself n getting unadicted to mobile n social media.... Tq Dhruv sir for spreading awareness.....👏👏

[@LAKSHAY09]

@@gamapokokompanchiro2156 wtf man Wasting your time

[@santhil2357]

@@gamapokokompanchiro2156 Psych and you are proudly promoting it .... Go and consult to psychologist cuz I think WhatsApp University have ruined your nervous system and moreover I hope you and your channel never grow with such cheap mentality..... Ram Ram 🙏🙏

[@barnali6335]

Trust me once u understand it, u will be able to overcome it slowly

[@iamironmansfan5703]

@@LAKSHAY09 memes>>>study

[@Enigma765.]

@@gamapokokompanchiro2156 Very nice video bro 👍🏻 keep exposing those people.

[@fdtalks]

Well explained!! "Social media is not free it cost you and your focus,when something is free you are the product "

[@Plant_H.I.M.]

True

[@Anshjain10101]

Well said by Raj Shamani✌🏻

[@sahilwelder2572]

Cnmccccc

[@sahilwelder2572]

P

[@sahilwelder2572]

nb;!;;??;!;‽;9

[@injaMLX2]

2024 Main Kon Dekh RHa Hai

[@itssmycandyss69]

🤌🏻

[@MrSantu-vm8yj]

Tu hi dekh raha hai😂😂

[@chandreshyadav8352]

Tum

[@badboy-jt3wr]

2024 me nhi dekh ga to 2026 me dekhga 😅

[@Lofe-tushar]

Me 😁

[@manoranjankumar6748]

Finally dhurv rathi ji aap kisi scientist se km nhi❤️❤️❤️❤️

[@karnaveershinde2215]

Sir I thank you for giving such precious and needed information in such a simple manner.......... 🙏

[@RoshanKumar-up7rs]

aww

[@rahul7187]

You donated 200rs 👏🏻

[@mohitpadiyar31]

@@sukhpreetsidhu7783 🤣👍

[@dmr_siraj]

mere pas nahi hai

[@AyanSahil]

@@sukhpreetsidhu7783 ha lodu to toonkya krleta h itne ki to too segtet or sharaab or Nasha kr leta hoga waste jo idhar bol rha

[@ChaitanyaDancer]

To the point explanation. One of the best videos have seen lately. Good job Dhruv🙌 Thanks a lot Dhruv for making this beautiful video on this important topic🤗

[@Dyn0Official]

@Ayaz haat promoter

[@sakirhussain9464]

@@Dyn0Official it's a bot

[@brunofan8104]

@Ayaz aisa karega toh koi dekhne bhi nahi wala🤣🤣🤣

[@deven2849]

same

[@RockandraostIkfan]

@@brunofan8104 hmmm 🤔🤔

[@hmza005]

Am actually addicted to this channel... I discovered this channel a week ago and now i have watched more then 130 videos.

[@Deepak__PHD]

Thank you bhai ...now i found a true educator, director for my life and education. I was distracted from social media and other activities..😢

[@ajay_ahirwar._]

Mujhe pata hai bhaiya aap bhut use kar rahe ho 😅

[@Deepak__PHD]

@@ajay_ahirwar._ kaise pta bhai 😁😁

[@NamdevraoJadhav]

I have written first book on mobile addiction name mobile bayan mukti in marathi now soon in english

[@integrity2679]

Namdev sir tumhala ith pahun anand vatla. Tumche speeches chan astat

[@RockandraostIkfan]

Hmmm 🤔🤔

[@Aneeshjitechnical]

Is it available in English?

[@Kartikvrrma]

Best way to reduce addiction by locking app by using long password 😌😌😌

[@AnanyaPaul]

It has been quite some time since I have left social media and trust me the change is noticeable in my daily life. As a teenager I would recommend all the people who go through identity crisis, self doubt, insecurities etc should definitely try deactivating their socials and being more active in real life.

[@yc_8088]

I am living a social media free life since last 1.5 years ...and trust me I have improved a lot both in my professional and personal life ...you too will notice in sometime 😀 All the best

[@mirarifhussain6903]

Bhai yaha kya kr raha hai phr if u left the social media yeah b touu wahi hai😂😂

[@nusratkhan5670]

@@mirarifhussain6903 you tube doesn't comes under social media...A social media is a platform where u r connected to people socially......

[@mirarifhussain6903]

@@nusratkhan5670 tou yaha kya kr rhy hai hum.. Don't u connect here with people via comments

[@nusratkhan5670]

@@mirarifhussain6903 unlikely meta, ig, etc....

[@sonukumar-hy3jw]

I also follow the same trick now I am addiction free...thank you dhruv sir❤

[@Roshandeulkar]

Such I am addicted to your video 😢

[@aabidakhtar8509]

😅😂

[@harshvangani]

0:58 it's effect 1:45 addiction dopamine oxytocin serotonin endorphin pattern 4:53 hedonic treadmill and IIT rank money and other addictions 6:11 similar to cigarettes and drugs 14:05 cut down on ease of access and speedy reward

[@technoboii]

Bhai tumhe koi aur kam nhi h

[@ishwa_yaduvanshi3187]

​@@technoboii😂😂😂😂bhut shi

[@sidhalingoochetavolgs9186]

This man is great he knows current affairs, engineer and even he knows Chemistry 😝

[@rishinarang7717]

aaj kal education ke liye degrees ki jarurat nhi ha education har jagah available ha

[@chiragdalwani4422]

Engineers know chemistry -__-

[@shrikanttiwari349]

Abe gadhe Engineers ko chemistry pehle se pata hota hi😆

[@RockandraostIkfan]

@@rishinarang7717 CCC the

[@charanmajhi3770]

He knows Economics also... 🙂

[@tareekheamroha--9930]

काफी टाइम से मैं पुरी कोई भी पुरी किताब नही पढ़ पा रहा था, जब में फोन यूज नही करता था दो दिन में लगभग एक काफी पेजेस की किताबों को पढ़ कर निपटा देता था, अब ऐसा ही यू ट्यूब पर मेरे साथ हो रहा है कोई भी जानकारी से युक्त विडियो पुरी नही देख पाता, लेकिन आपकी वीडियो देखकर पुरी बात समझ आ गई है। धन्यवाद

[@somishme2299]

Very thankful for a famous KZbinr like you to talk about problem like this. I am facing this problem from a long time.

[@samikhya0]

My addiction story- 2020 the year which destroyed 2.5 yr of life till aug 2022. I can remember 1st time my parents buy a Vivo Y 15 for my study purposes 09/10/2019 .I was 16 yr old and in class 12th . I was fully concentrated for class 12th exam in 2020 . I never addicted or touched my phone for 3 months because of board being an science (pcmb) student syllabus is high and from Odisha board . In our state board marking scheme is tight only 130 students score 90% in 12th in our batch. . My exam was from March 3 .All mock tests are already over in Feb . 1month for self study . But being a teenager I was addicted to phone in Feb 2020 . Because of I utilised whole year , time waste in last month didn't affect much . I scored well in 12th but not upto my standard. 23 March sedulded for biology because of covid paper was cancelled which is declared on 19th March. From 21march to till date I was addicted 😭 . My total loss due to addition in 2.5yr- 1. Being a good student don't utilitie time enough for NEET 🥲😭 2.partial dropper for NEET along site Bsc physics( back in semester being an higest scorer in clg during admission) 3 . Precious time .I was 17 in 2020 now 19 yr old Partial dropper for NEET 🥲. Conclusion - I know I wasted almost 2 yr but now I am working hard for NEET 2023 . This yr I am scoring 570-80 not bad much . But 2023 I will get my dream clg . Please everyone pray for me🙏🏻🙏🏻🥺🥺 . AS A HUMAN BEING EVERY ONE DOSE MISTAKES BUT RECOVER FROM IT WITH ZERO REGRET 👍

[@chesstime_0720]

God bless you 🙏

[@kumarprateek238]

same bhai same. pehle phone mushkil se 20-25 min use karta tha. phir lockdown laga aur game, insta, twitter, youtube mei pata nahi kaise 2-3 ghante se 10-12 ghante screen time hogaya. Ek mahine pehle screen time dekhi thi to ek mahine ka average daily usage 9 ghanta tha phone ka. college bhi online thi to kuch padha bhi nahi yaar. poora 2.5 saal waste hogaya achhe se. abhi just uninstall kiya insta

[@gayu1103]

Same I think I was addicted before too but it got worse with covid since I didn't go anywhere and stayed at home.. I am trying to be better but still I'm filled with social anxiety and my addiction is still there even if I'm trying to be better..

[@kumarprateek238]

@@gayu1103 I re installed it used for two days again 9 hours. Just uninstalled it again now

[@swastik6705]

I am also from odisha

[@AltamashKhan1605]

The advantages are almost negligible when "addiction" comes into picture

[@thedarkhunter.439]

Yeah completely agree

[@mdsabirahmed8621]

Just like I am addicted to watching your videos😀

[@nirljj]

Bhai tere naye video ne india main tehalka macha diya... Keep it up bro ❤

[@Mohammed_Saad_T]

This is the video we wanted . Everyone talks about uses and advantages of social media but no body talks about the other side.....Thanks Dhruv.

[@aniketmane6232]

@@gamapokokompanchiro2156 who asked?

[@AzadHind572]

@@gamapokokompanchiro2156 don't you have other works. You cheap Troll, you are destroying yourself by your own

[@aryanhassan4659]

@@aniketmane6232 he is a certified troll👀

[@rararasputin2307]

@@gamapokokompanchiro2156 thik hai bhai dekh lunga .. jyada spam mat karo .

[@ramakantchavhan4380]

Such a positive information 👌👌👌

[@sonaljangra8360]

If we have some values of our life, then being addicted to stupid things is impossible. We should do things that's needed in this world😊

[@Rahull43]

Aacharya Parshant Ji ke follower ho kya?

[@sonaljangra8360]

@@Rahull43 no. Idk who is he

[@awakening941]

No i dont think it's about morals. It's about a habit you cannot quit.

[@navazqadri8761]

Exactly

[@haseebahmed3258]

True!

[@i_am_ghosht]

*without skipping any second I have watched the video. Hat's off to you Dhruv Rathee sir. 🌻🫂* *India need educated positive persons like u in every way. Love u sir. ♥️*

[@missionbrahmcharya]

That's why I love Premanand Maharaj Ji's satsang ❤

[@shaikh6231]

I am amazed this is coming from a person who himself is such a big youtube influencer. Least expected this video from dhruv. Hatts of to him for showing courage to make such a video which is very imp for todays generations.

[@vijayparte245]

Nothing like courage, he knows 99.99% people follow this video only for few days... So people will be continue addicted to social media

[@hatanokiripres]

I think youtube is different than other social media or maybe this is what I used to think 3-4 years ago when youtube was like that. Though You tube still does not recognize itself as a social media but a replacement of tv

[@jyotikalita9456]

he will make video about his own parents to get views....such is his pedigree!

[@ironlady2817]

@@jyotikalita9456 social media k kitne nuksaan h uspe toh bht se videos bne tb toh koi wahan jakar bakwas nhi krta isne bnaya toh sb bakwas krne lage hain

[@dnd5501]

His content is different from what he is talking about in the video..watching informational videos for 2-3 hours a day is good

[@saikhomamarjitsingh7185]

The problem with smartphone addiction is that ..we know that we are addicted to it and that we need to control our usage time..but for some reason no matter how many resolutions we make, we always find ourselves wasting hours scrolling through videos,shorts, Reels etc...after wasting time, we will regret and start hating ourselves...but the next day the same routine repeats...and thus we are in a loop from which it is difficult to escape

[@bossavanish2001]

One of the best video which change many people life❤

[@GojoGaming360]

Sir Dhruv rathee's contents are really addictive whenever I open KZbin 😃

[@arnavmatange6974]

I am feeling so blessed because I actually never downloaded any social media!! (except KZbin), and because of that my studies are going really well :). One suggestion guys, if your addiction still doesn't go then keep your phone in any other room's drawer, any come to check only after you completed your work...may you have a good day ahead😁😁😁

[@yuvrajsharma2635]

Same bro I also never installed any social media app ever and my studies are going pretty well but my eyes are going rip because of soo high amount of online classes .

[@rbonlineattech]

KZbin phele se har android mai installed aata hai

[@ab1ek145]

My phone is kept silent from last 7 years and notification is disabled it has helped me reduced anxiety thank you druv to bring this ..

[@x-6790]

me too .i also

[@mohammadnadeem4306]

Modi is responsible for this

[@justgamer5625]

@S1AN98 no ram is responsible for this...is modi ram?

[@rohanraj8497]

@@justgamer5625 what the hell are you both talking about its completely your fault getting addicted on social media.

[@RockandraostIkfan]

@@x-6790 me know if

[@NeeruV2]

People who had Dhruv Rathee addiction😂😂 Edit ≈ thanks for 21 likes❤

[@vinayprabhakar744]

😂😂😂

[@M_Pritee]

😁🙋‍♀️

[@hey-allha-teri-maa-ki-1234]

Right 👍🏻

[@NeeruV2]

😁😁😁😁

[@Primehunter0704]

I😅😅

[@shaktisingh8932]

Kon kon May 2024 me dekh rha hai😂

[@snayondebmitra8530]

It's how ironical that today social media have made people "anti-social" 😔

[@kannanskrishnamurthy5303]

Exactly!🗿

[@mohammadnadeem4306]

Modi is responsible for this

[@leviuchiha6214]

@@mohammadnadeem4306 Koi logic hai iss baat mein??😂😂😂😂

[@SOUMIL_LA]

@@leviuchiha6214 SPAM COMMENT HAI

[@jayagarwal2730]

@@mohammadnadeem4306 oh means government is responsible for everything oh I forgot that u are Muslim that's why u are hating muslim

[@consciouscollective9356]

Yes!! Such an important topic, exactly the reasons why I left most social media last year. It's an incredibly toxic and damaging digital environment and these companies don't give two shits about the damage they're causing. Some ways to start detaching from technology: turn off unnecessary notifications, only see crucial things like emails in planned times in the day, reconnect with nature and the body, walks, hikes, exercise, spend quality time with people in person. So grateful that you're discussing this Dhruv, this will save a lot of lives.

[@Factoumil]

Usse accha pdhai kar le

[@Pankajbarleyg5]

Love you dhruv rathee bhaiya. Aap jab batate ho n to mujhe lagta hai ki koi bada bhai mujhe sahi raste pr jane ke liye prerit kr raha ho . mujhe aapke sare video achche lagte hai .knowledgeable hota hai

[@user-jc8ny3xi6f]

Thank you sir, this little knowledge of yours is increasing the morale of many youths of today's society. I myself am a Scociol media user.❤❤✅🥰 This video of yours has made me far away from using social media thank you sir I am forever grateful to you🥀🍂😊🎉❤

[@kanhucharanmohanty6061]

I'm addicted to watching your video, because i m getting more rewards from your video as a knowledge like History, Science,Geography etc which one I'm not getting that much knowledge from my school and college. Thank you Dhruv Sir 🙏🙏🙏

[@tabasumiman8552]

Only knowledge is not enough action is must

[@fanatic9606]

​@@nobodyshereyet6714 bye

[@naeemabbas5109]

​@@fanatic9606tujhe hi kisne bola?

[@MeghaMali08]

Exactly 😅 same experience.. But i don't hv any regret 😌💜💜

[@reyonrakshit8099]

Same

[@devendrajitsinghbumrah3084]

Yes, I use social media how much hour in a day, that I can't say ? Most of the time I spent in KZbin only. To learn language, to learn cooking & new ideas, so that I can improve my life. But use of Instagram & FB is very rare. For me YT is best for me in many ways.

[@sanifbashir2271]

Mobile addiction par isse acha video abhi tak nahi dekha maine

[@DeepakYadav-ie6is]

Great knowledge. Thank you sir

[@rahulprajapati4638]

The only KZbinr who cares about others and says that KZbin is addictive 🙏💙💙❤️ thank you for your valuable content as always.

[@hatanokiripres]

I think youtube is different than other social media or maybe this is what I used to think 3-4 years ago. You tube still does not recognize itself as a social media but a replacement of a tv

[@ImBatman408]

6:43 True supercell lovers noticed COC.

[@Honest_Veer]

Yes, even i play nowdays as well 🙋🙋🙋🙋🙋

[@llecropus3465]

dhamdin dhamdham

[@user-vz9lx1xv7n]

Bhai agar ye social media nahi hoti to sayad aap ko hum nahi jaan pate😂😂

[@user-xh2nx2dn2q]

Absolutely!! My social addiction was at it's peak... But I am trying to avoid using apps or scrolling ... I don't want to be in mobile's control... Thanks for guidelines ☺️

[@jasjeetsinghkhanuja7204]

“You learn the hard way. That’s the thing with social media. Nobody knows what they’re doing.” - Cameron Dallas

[@mohammadnadeem4306]

Modi is responsible for this

[@lilhedonistcannibal123]

@@mohammadnadeem4306 internet is important and it's availability too. If people won't have internet in today's world they will eventually lack behind. It's our responsibility to use internet wisely

[@RockandraostIkfan]

Hmmm 🤔

[@smartlearningytt]

Greatly explained Dhruv Rathee! You explained in such an easy way that a normal human who can not understand science can also understand your explanation..Good job keep it up👍

[@adwaitvedant3297]

Science will not help u in getting rid of addiction as promoters of these apps , creators themselves uses science to design such technology...To get rid of such addictions...And focus on inner self and not searching for happiness out side ,adhyatman is the best way...Watch acharya prashant for learning adhyatman..He is an former IITian and civil servant

[@manish-xv5im]

@@adwaitvedant3297 Prashant is such a stupid person I have ever seen.he wasted iit seat and became a dhongi baba who makes videos only for money. Don't get into his trap ,he is ruining new generation mind.actually we don't need anyone to tell us what we should do or not🤷🏻🤷🏻 Acharya Prashant is dhongi baba🤬🤬

[@MUSSU_FF]

yeah! you are right

[@Haseeb10008]

Toh delect kare apps nahi na 🤣🤣stupid

[@sscharitabletrust]

मेरा मानना है तनाव का मुख्य कारण मोबाइल है और मोबाइल ज़्यादा से ज़्यादा टाइम ऑपरेट करते है इसके चक्कर में दोस्तों से मिलना खेलना और भी बहुत सारी चीजे है धीरे धीरे मोबाइल हमको रोगी बना रहा है मानसिक और शारीरिक भी इसलिए कोशिश करना है की इसे जितना ज़रूरत है उतना ऑपरेट करे👍🙏

[@user-cz8nb7yq8t]

I knew many of these points but thank you very much for explaining in so much detail in simple way & examples ❤❤👌🤲

[@chavisingh2439]

Wonderful Explanation Dhruv sir Lots of love from UP

[@itsruchiraaa]

In pandemic times , I watched Dhruv Rathee vlogs 😂 more than 7 hours 📱 but learnt a lot from it ♥️

[@Doge4555]

Addicted to social media

[@abdulmac9538]

8:30 So is it good to keep small targets while studying ?

[@tushar0477]

You r cracked at utube my guy

[@YASHmzp]

Keep thinking that

[@parthjain1496]

@@tushar0477 same with me I use KZbin daily for 8 hour a day Watch more than 300-400 videos a day Including shorts and long videos 😡

[@starktech5402]

I have exams, i deactivated all my social media accounts and do not use it for last month. I definitely say my decision to stop social media is totally worthy. Now i concentrate on myself and i feel really good. Sorry if there is mistake in my grammars

[@mohammadnadeem4306]

Modi is responsible for this

[@starktech5402]

@@mohammadnadeem4306 for what

[@Ace-ui2dt]

KZbin is also social media 🙄

[@Anushka._.at.]

What's your grade?

[@mohammadnadeem4306]

@@starktech5402 for all problems in this world Fцск нuиdцs

[@Mai-et7xs]

Thanks Dhruv Rathee

[@BhaktRishikesh]

Dopamine (1) Ease Of Access (2) Speedy Reward

[@deepakmamidi6767]

To be frank i found the same addiction in 2016 and left all social media except KZbin and now I can see myself I one good position and my journey going good. Would like to say you thank you for spreading this matter.

[@Devyanidd]

Don’t you feel FOMO?

[@pratikmohanty7220]

Me too I left social media in 2018 and I couldn't be much happier. Social media has it's merits as well as it's demerits. If we use it to learn and apply things into our lives for betterment then it's fine. Otherwise there is no problem with it

[@sanchari_2703]

Yes that's why i don't have any of these applications in my phone. Not even whatsapp. Literary life is so beautiful without this addiction ❤️ I have spent my free time by doing gardening, reading books and some craft works ❤️❤️

[@donthateplz]

but you have KZbin at least 😅

[@sanchari_2703]

@@donthateplz yeah only that... Actually there is no other option 😂

[@itspoo3060]

Hey can I ask u, don't u feel left out among friends? Not having even WhatsApp

[@Astrono0X]

Wow so nice Actually my mental health has not good because I addicted to social media after watching this video, I feel very comfortable ❤ Thank you so much dhruv ji

[@anitayadav7654]

Many times i get your ideas which i already applied and feeling that i am right and more confident, so thank u brother 😊

[@nehal_00]

NO ADS, NO SONG, NO DANCE, No paid Promotion, No sponsored Only pure motivation CONTENT, THANKS Dhruv SIR....

[@sk-qr5yp]

First time dekh rha hai kya video 😂😂😂

[@debodeepchowdhury]

@@sk-qr5yp Yeh Bandaaa syyaaadd Sab Ko Sandeep Mahesshwarii Samajj raha hai 😆😆😆🤚

[@karansantoshmore691]

Abhi just ek ad aaya 💀

[@HematParmar063]

@@debodeepchowdhury 😂

[@debodeepchowdhury]

@@HematParmar063 🤣

[@NirmalKumar-sc5tk]

I am glad that I realised these things a long time ago. I have totally ditched social media except WhatsApp (essential for communication in India) and KZbin (a good source of knowledge and entertainment) 2 years back. The peace of mind is really worth it.

[@matheenarif8645]

Absolutely, but the kids around me are addicted to this. This social media is more powerful than c*oc*aine.

[@perpendicular5584]

You ditched only when you are addict or will get addict to it. Just use less .

[@grassofpeace]

Same here but now KZbin is the new addiction

[@noufalnaeem4410]

I didn't want to completely ditch it but I always think about the basic purpose of social media which is to be connected with people. I just scroll once or twice and then stop it. I have learned to stop when I feel I'm wasting my time.

[@areebcopycat6765]

CONGRATS IAM DAMN SURE THAT YOURE NOT INTO POLITICS AND HINDU MUUSLIM

[@GaneshHingole-359]

Zabrdest vedio Rathee Sir ji Thanks 🙏🎉

[@irfanfaiza7079]

Thank you Dhruv for making this valuable video - I needed to hear this -

[@aaliyaayasha]

After covid19, ppl use screens not only for social media but for studying too ! Thus students are also more prone to this and apart from Dhruv's outstanding ideas for avoiding this addiction, I also want to suggest one like KEEP REMINDING YOURSELF ALWAYS, what are you doing and why are you doing it. This thing, not only supports you in this stuff but in life too.

[@tiromandal6399]

100 % !! But that would require a rational mind but tbrh not many of us are rational and even the ones who are aren't always, like for eg. I'm a pretty rational dude but I used to justify wasting a significant amount of my time binge watching cute baby/animal videos by thinking about my low points but fortunately after getting a job it changed.

[@dhillonrocks4036]

This is what u call jis thali m khana usme cheed karna 😄😄. It's social media accounts only Dhruv rathe ur bread n butter ( insta, fb, tweeter, KZbin, mobile, laptop, PC)

[@anjalibhatia2031]

@Dhillon Rocks He is just asking us to stop wasting time on useless things on social media and use it for something productive. This is not thali me chhed karna.. he is saying whats needed to be said.

[@kartikbajaj9808]

@@dhillonrocks4036 bro u should be happy he is trying to tell u something u shouldn't cuz its not good for his business that much

[@tiromandal6399]

@@dhillonrocks4036 Gobar hein kya khopdi mein?! Usage or addiction mein zamin asman ka fadak hein, wohi bataya bandei nein!

[@narendratechnical0074]

0:37 you are right 👍

[@Sarmad.studios]

Shukran

[@AasharamAnjana]

Thank brother❤

[@piyanlovesu]

Social Media may not be good however this is just to remind you that because of this social media you are earning now and all of us got to know about you, and you are able to teach others through it. Social Media is just like that essay we used to get in our kindergarten "Science- A blessing or a curse?".

[@Aman-zd6kt]

I believe the only way to get rid of social media addiction is to find something you love and are passionate about and spend your time mastering it. It can be a hobby, a side project or a job. You literally replace your addiction for a better one.

[@gurjarsadafchoudhary]

100% correct ✅

[@NISHAKUMARI-si2qk]

I promise myself that this will be my last video of you tube untill I crack my dream exam and college. Thank you so much bhaiya for eye opening video. I will never complain for motivation lack of concentration and discipline. I will just do my work with whole heart and soul. And this time my only chance to go out from my comfort zone home. Fir mujhe aisa mauka kabhi milne vala nhi hai. Isliye mujhe har ek second without wasting mujhe apna dimag padhai and practice me lagana hai. Chahe kitna bhi mehnat kyu na karna pade. Mere parents mere liye itna jyada sacrifice kara h mai unhe iss tarah se nirash nhi dekh sakti. Mai phle padhne me itni achhi thi but phone se addition ki vajah se mai 5 years apna waste kr di aise hi utube videos dekhte dekhte. Mujhe ab kuchh bhi karke mujhe apna goal ke liye dil se padhai karni hai. Thank you so much to you bhaiya and my parents.

[@atishyachaudhary3205]

I am having my Social Exam on 14 I opened youtube for my chapter studying I felt this more important. BIG FAN DHRUV BHAI LOVE FROM EARTH-616.

[@nishankbhati3188]

Perfectly explained, to the point. 2 years back I used to watch 20-30 mins video in one go on youtube. Now watching this video i checked my insta thrice.

[@mehrajdar7759]

Bhai mere pass tumhare course k liye time nhi hai . Lekin bhai jo bhi tumne bataya is video mai . Is absolutely right .

[@mohitsain0706]

3:20 nice example

[@kaminichauhan94]

Dhruv, you are one of the most honest and outstanding person trust me that I feel why can’t a lot of people can be like you I want to be like you you are a superhuman brain I love you

[@masoomsanadi]

Control on social media is essential. We are developing a system that can do this.

[@mohammadnadeem4306]

Modi is responsible for this

[@orangeseb786]

@@mohammadnadeem4306 You showed that you are Madarsa chap

[@salmxn.1]

@@mohammadnadeem4306 *Lodi Ji 🐄🍺

[@masoomsanadi]

@@mohammadnadeem4306 😊

[@RockandraostIkfan]

@@mohammadnadeem4306 hmmm 🤔🧐

[@Neil.K]

14:21 I actually discovered this myself long before watching any sort of video about science behind addiction. I uninstalled instagram due to less storage space in my old phone thinking I could always access it via chrome. And snap! My daily average on insta used to be around 4.5 hours which legit dropped to 39 minutes. Although I got addicted to Netflix to fill the time in which I didn't use insta 🤣🤣 That's the thing. You reduce usage of one thing, you get addicted to something else because there's that void left in your daily routine. Instead of doing something productive that you planned to, you just fill that void with something as useless. It's an endless cycle, a paradox until you have the will power and motivation to snap out of it.

[@girijagangadhar902]

So true.

[@raj51246]

U aren't wrong first i was addicted to a video game and when I left it now addicted to social media

[@beeeingmyself]

Ahhh.. You are speaking language of Gods

[@watermelonsuga.]

Damnn...its so true it happened with me everytime I tired

[@biophilic23]

Yo yo man i can relate to every word u have said. How to leave this paradox help me 😭

[@pradhumanupadhyay]

Thanks Dhruv, your videos have helped me a lot, now I am able to concentrate on my work.🙏

[@mzaidsalmani]

This is what we need!💯

[@jagtargill926]

I am already using all ur methods from almost 5yrs, believe me everyone around me thinks I am an arrogant person, I am not on any social media. I am free to choose my choices. peaceful and quiet happy

[@Mjr.Nuke-Hazard_089]

HMMN! Sounds exactly like myself.

[@ayushrajparihar7610]

Feels so good a person with huge following is educating people about these things.....

[@MrWajidSocialstreams555]

i m addicted of social media because of your videos.

[@SarfarajKhan-ly1vn]

Perfectly explained to the point.. thanks for useful information....

[@vishwajitsingh7543]

4:23 mujhe to nahi laga confusing . Itna acha to kisine nahi samjhaya aaj tak .

[@Xavierpng]

Social media is the ultimate equaliser. It gives a voice and a platform to anyone willing to engage.” --- Amy Jo Martin, Founder and CEO of Digital Royalty

[@akhand_deep]

@Smile ATTENTION SEEKER SPOTTED 🫶

[@Xavierpng]

@Smile acha

[@Xavierpng]

@@rohankumar9034 hehe

[@jasjeetsinghkhanuja7204]

Bhai mera comment copy paste kyu karte ho 😥

[@akhilnarayan5392]

@@Xavierpng Xavier dalley 😜

[@aidencheriyan2007]

After watching his videos I came to know many things which I have never heard atleast once in my life.

[@vishalsingh488]

Imazing a world without social media, I think people would spend more time with family and real friends!!!

[@syedrahman7352]

This guy has made many of new generation folks productive.. keep up the good work bro...

[@sneha_0535]

This is exactly what I was thinking a few days back. I really appreciate the way you explained it Dhruv. Ease of accessibility would result in less excitement and happiness in things we used to find happiness in getting earlier. Also the duration of excitement and joy which comes along with the sudden increase in the dopamine levels is short lived and goes down very quickly. Leaving one feeling empty. It's not achieved in a day by the rulers over the web but it is the result of the thorough process over a long duration of more than a decade of social media. Thank you for the video though. 👏

[@beasty007]

Now another concept that you should be searching for is "dopamine detox". You will gain more Insights.

[@AshwiniR.007]

@@beasty007 woh sab bakaiti h bhyi. Only option is to ho cold turkey...which we cannot even if we tried geniunely. Toh bus...ab yahi h jindagi. You can't escape it.

[@beasty007]

@@AshwiniR.007 brother I am aware of these things. I really don't even try these things as I know we can't escape it. I am just suggesting this person to deep dive into it as she seems to be interested in this stuff.

[@FunUnraveled]

You didn't searched for the solution on your own.. You came on social media and got some kind of solution through this video.. This increase the dopamine again.. So you are not free.. Eternal loop bro.. 😂

[@neetaspirant2889]

right

[@RaviKumar-oo8rl]

Sir aapko chehae koi b galat bole aap aisi video mat bnana chodna kyuki aapki in videos se meri life bilkul chng hogyi thnku so much mera mindset badal gya may God ever bless uh sir ❤❤❤ lots of love from Punjab ludhiana

[@Sanaya148]

We need more and more educated person like you sir.👐.

[@HIMANSHUJOSHI-qw3rd]

7:41 Our mind always craves for instant gratification and mostly instant gratification always comes from bad activities. Very informative video🔥

[@moviesworld9480]

We are using social media to avoid social media addiction

[@MrNams]

lol

[@LAADU92018]

​@@MrNams "😂😂