Diabetes Friendly sugar free Almond Modak recipe | Modak That won't raised blood sugar

[@anjaliprasad1323]

Healthy and good 👍

[@sp1375]

Diabetics should avoid milk products, incl. ghee.

[@longlivelives]

Milk in limited quantity is fine and ghee is absolutely fine as ghee is pure fat and doesn't spikes insulin. However if you want to lose weight than limited quantity of fat should be consumed

[@sp1375]

Here’s what science says: The presence of IGF (Insulin-like Growth Factor) in milk and milk products stops insulin from doing its job, which is to help our cells get energy from food. Drinking milk and eating milk products makes IGF go up, which can make us sick. So, if we stop having milk and milk products, our blood sugar levels can go down.