Diagnosed with Spondylolisthesis? Don't Worry! Success Starts Here.

Famous Physical Therapists Bob Schrupp and Brad Heineck discuss the diagnosis and treatment of spondylolisthesis. Brad has a grade two spondylolisthesis and has been successful in his management of this fairly common back issue. Links to exercises are provided at the end of the video.
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[@anneah1]

This rings so true. I had the lumbar laminectomies 9 weeks ago and am greatly improved but still recovering. The surgery instantly made a good difference - it corrected the most terrible nerve pain, but the spondylolisthesis remains and is evident when I “overdo things”. I will try and manage it to avoid fusion. This video gives me hope. What they say about Listen to your body is correct. If I do stupid things like lifting, even tiny things, and like bending, instead of using my grabber stick, my body tells me. I go through days of pain and regret for being overly ambitious. Most of all I like to know there are others out there with this condition. I liked to hear “spondies unite!”.

[@gina888warhol1]

I have it. I’m really scared and don’t know what to do next . Besides surgery fusion in future are my best prospects.

[@logantyndall291]

Spondys unite!!! Thanks for the video you guys are really helpful🙂

[@Polecat-qz5om]

😀 thank you for being positive!!

[@laurachandler]

Thanks These exercises really help

[@spicyspacecake]

Spondy Nation!! Another great one in the B&B Spondy Playlist. I feel like I should be sending you flowers for all you’ve done with the treasure trove of hope! Sending Bob positive power vibes for The Ataxia - from my experience with neuro system stuff (for me, MS), the nervous system can heal - just like PT - an integrative approach will help!!

[@anuksunamun0494]

Really helpful. Thanks so much

[@hisalone7166]

You guys are amazing!!!!! Blessings! Beverly

[@MAINEiacGrammiesHomestead]

Another good one..Thanks..for Sharing..God Bless

[@MAINEiacGrammiesHomestead]

+physicaltherapyvideo 👍⛄❄

[@22emmet7]

Two great real Man! Thank you!

[@michalpetras984]

An excellent advice.

[@jflsdknf]

My L5-S1 spondy pain is always made worse by sitting and relieved from standing. If I sit too much it starts to ache in the lower back and I start to get nerve symptoms of soreness too

[@user-vw8ns5eg9w]

Q¹⁰1¹

[@cannaclubchicago2476]

same here Jade,,,

[@Rene-uz3eb]

Apart from problems that make sitting worse, it seems to me that by and large humans evolved doing things on their legs, say farm work, construction work, hunting, traveling by walking, etc, so sitting all day seems pretty abnormal and would diminish venous circulation even for someone without dvt. When I’ve not been active much, I tend to be the one airplane passenger squirming in my seat so I’m probably borderline.

[@krissto22]

Stumbled upon this video and was wondering if Brad still feels/felt grinding in your back? I do have spondy and feel this grinding more and more and am so scared. Appreciate your answer. Love you guys. Your videos are so informative and helpful and bring hope 👍

[@angeldogs4ellie]

So glad I found you guys! I'm L4 on L5 Grade 1. I've been suffering with this since March 2019 with very little treatment. I went to PT once, my next appt I was late because my husband parked in the wrong place, no wheelchair was available, it took me almost 15 minutes to walk to the other side of the hospital because of excruciating pain. When I finally got there they were very rude, rolled their eyes at me & told me to leave. Long story short, I've had three epidurals, no guidance on exercises, was relatively pain free for six to eight weeks. When the pain became unbearable again I was prescribed 12 Tramadol, that I don't like. When those ran out I was back to Ibuprofen. That's how it's been, period.

[@jennyharshbarger1457]

&

[@helenfruitticher2444]

Try laying on a cold gel pack from the refrigerator to the lumbar area. That is a relief I use. It will soothe the inflammation while waiting for the Ibuprofen to kick in.

[@sanjuska.01]

I had grade 2 spondylolisthesis, had a L5-S1 spinal fusion and laminectomy. The pain has really progressed since my surgery. MRI images are practically useless due to flaring which ruins the image. Even CT scans do have some flaring but go easy with imaging that uses ionizing radiation. If you have the surgery when you're young, I was told the adjacent Vertebrae is compensating for the lack of moment. I still take pain medication, have lidocaine injections weekly and lidocaine infusions every 8 weeks. Steroid injections didn't do anything for me. Pretty painful. Obviously not as painful as the surgery but still, really hurts. Being pain-free with 24/7 pain is just a dream for some people.

[@samippudke]

Did you find reason ?

[@MovewithJenna]

Bob and Brad - Would Spine articulation be hurtful for Spondy’s? a long time spondy here L4/L5 degree 2 -thank you so much for your videos!!♥️

[@SeanElliottH]

Brad just described the last 27yrs of my life. My L4/L5 is gone as well and every single symptom/relief is me exactly. I deadlift more than my bodyweight (I'm pretty big too) when my back is normal but during flare-ups, I hobble crooked and often use a cane. I was just told today I need a transforaminal lumbar interbody fusion so I'm after an alternative! Spondys unite!

[@samippudke]

)?

[@vladislavsafronov245]

You have spondy, and doing deadlift? Do you have spondylolysis too?

[@SeanElliottH]

Yes,I have spondylolysis and spondylolisthesis

[@patriciajohnone]

Do you have a video on RETROlisthesis? I have been dx with it in two areas...L2 on L3 and L4 on L5. Thank you!

[@dyanswill]

I fixed my 7mm spondylolisthesis on my INVERSION TABLE guys!! My pain went from a 9 daily for 2 yrs until I hung upside down on my inversion table 3-4xday, 1-5 min at a time, by day 2 I had NO PAIN, today is 2 weeks, the pain is still GONE. I am soo relieved. NO MORE PAIN. I adjusted myself I guess?

[@wandaspears3872]

dyanswill . I have izchemic spondy. (Broken) the inversion table helps, I've only tried 1x every few days, BUT the pain when I try to stand is excruciating! ! I mean, I've needed help getting up or crawled after. I am willing to go thru that because of the relief later. Was that your experience, if so, then does that experience immediately after get better?

[@alexcarvajalramirez4048]

Thanks for share those x-ray...

[@margueritesawicki4007]

The videos that were attached at the end were not the videos I was expecting on exercises for this. Wish they were in the show notes

[@FahdAlhasan]

hi bob and brad awesome info can you make video on thoracic herniations , and pain radiating to epigastric areas and lateral thoracic region, diagnosis is t7 to t10 disc herniations.i need to know about options available in physical therapy for this case and exercises to be done in this case.thanks in advance.because i searched your channel , i couldnot get any video of yours talking about thoracic disc bulges

[@FahdAlhasan]

physicaltherapyvideo kindly make one on this as i have one pt i am dealing with him with same diagnosis

[@FahdAlhasan]

so nice of you.i will be waiting. keep it up.thumbs up for you guys

[@jeanettekniebusch9532]

Not the miracle you want,but maybe you could do it w a scooter.They probably have some there and you could go back to the room early while everyone else is there to take care of grandchildren.

[@j.d.9010]

This is blowing my mind. How did your L4/L5 just fuse itself? You had to be in a world of hurt when you disc disintegrated, no?

[@jhclarke]

How is traveling and walking for you now? Are you able to walk more than a mile? Are you still back into running now?

[@shenickpop1694]

From using my computer for work and home use, my muscle between my neck and shoulder aches on my right side. Also when I use the mouse I get a pain in my neck. any exercises I can do? thanks very much.

[@robinalbright6924]

Well, he's lucky because my pain doesn't go away when I sit down. It lessens but it's still there. I'm in pain 24/7

[@naomia4684]

Robin Albright same and I’ve had it for 13 years. Since I was 6. It’s fucking hell and last year I was in a major accident (I was a passenger) at it made my situation worse. It went from grade 2 to grade 3 but I can’t do surgery because 1) I’m still too young they want me to be at least 25 2) I have other chronic illnesses so surgery is really risky and should be avoided unless absolutely necessary 3) it’s risky period. You can end up paralyzed or completely screwed up. It’s a very risky and a surgery that’s just not worth it unless you have no other choice. But for now I just have to suffer from severe pain and sleepless nights.

[@sansalannister7738]

@@naomia4684 hey!! I learned I have it 3 days ago, and the pain is really 24/7.... How do you cope?... I can't sleep and I stay in pain for hours while in bed even though I'm on 4 types of pain killers, I'm grade 1 but I also can't have surgery because I'm too young

[@naomia4684]

Sansa Lannister umm i have quite a few tips & tricks. If you want to email me I can send you a list it’s a bit long to post here. But I definitely feel for you & it’s rough & takes a while to get used to & Ik it’s so annoying to just have to get used to living in pain but unfortunately that’s what happens to many people especially when young & certain options not being available. My email is [e-mail] feel free to email me if you want a list of coping skills I use. Wishing you the best!

[@sansalannister7738]

@@naomia4684 hey! I wrote you an email, thank you so much for willing to help

[@yannicko.5936]

Same here ..let’s not give up though

[@benfisher4825]

I’m very concerned about my Grade 2 Spondy. Whenever I do a 8 hour shift at work or I’m doing work around the house, the next day I’m extremely exhausted and in much pain in my lower back. I do sit to take a break every now and then but it seems there’s no relief. Is there anything that I can do to combat my situation? I am taking prescribed medications that I would like to get off of but too scared I would be in more unbearable pain.

[@theovanantwerpen]

I hear nobody driving car with spdls L4L5 .When drive my car let say two hours ,next day I have on the left side nerve pain for two days.I'm driving with a brase in the car chair full lengt hip .But still I remain shifthing mooving.Its not real pain,more irratating bad sensation . I have grade 1 spdlss.Maby somebody hasa good idea to tackle this .The orthopist likes to operate, but like brad , I don't want to go there.I'm 67 sailer(Offshore chief engineer) on pensioen. Amsterdam .Doing the exercises brad& bob .Feels great, only the next day some sensations in that l4-5 area.Ik hope its the step up muscle stiffness? Best regards.Theo.

[@matthewmartin4551]

@Physical Therapy Video, based off of your video you wouldn't recommend heavy lifting at all. What do you think about playing football

[@dharmaboutiquecollectibles648]

I was diagnosed with this years ago and now my legs are hurting from butt to feet. 😕

[@christinajordan6908]

Hi, your videos have all helped me in the last 2 years. In Jan 2017 I was diagnosed with Spondy grade 1 and took your advice to work on my core strength doing Pilates and getting stronger. For 2 years I felt fine, no sciatica issues and very strong healthy core. Unfortunately 6 weeks ago I think my spine slipped as I have degenerative Spondy and now have a numb foot and leg and sciatica most days. My physio has said that I need another MRI scan and probably now need medical intervention. So my big question to you please, is, how are your patients in general after the pinning of the L4 and L5, how is the mobility? Can we go back to Pilates, cycling, etc. Thanks

[@jeffmendoza6556]

Howdy, what did you end up doing? I’ve got grade 2 and been on the path of passive treatment. Trying to prevent and avoid surgery

[@andolo2081]

Hey I Been having back pain and at first it was hard for me to get up but now my hips makes noises when I rotate my leg certain way still have back pain and my hips feels really sore or tight sometimes

[@slashtrio]

I’m in my mid 40s and have been diagnosed with spondy. I have been having low back pain since my early 20s, first brought on by heavy weight lifting and later exacerbated by competitive tennis. Sadly if I avoid tennis I usually avoid problems, but I love tennis. I have been told by a few different PTs to do McKenzie extensions which initially helped greatly in my early 20s. However as the years went by the flare ups became more frequent. Are extensions contraindicated for spondy? Like I said I had been told by at least 2 different PTs that extensions would help. Oh, I had my scan in 2008 and at the time I was grade 1. Thanks

[@IsNgUp01]

Wish i had seen these vids before surgery which i has to get off meds, now things are much worse. The left side is fixed but now the right side pain is worse than i ever had before on the left: much worse, all for a mere 90 thousand.

[@albertoneto9364]

Whatever you do, do NOT go to a chiropractor to try to solve this problem. They will make it only worse. This is how I started experiencing pains due to my espondilolisthesis (I was assimptomatic before). They will say that their spinal manipulations are risk-free, but it is not true. Better be safe than sorry. Feel free to send me a msg if you want more details.

[@kmdsakmdsa197]

i canot tolerate my pain any advice >?

[@grumblingpig7051]

Hi, can share more with me please?

[@GodOfMySalvationIsYeshua]

I'm sorry for your experience. There are 70,000 Chiropractors in the United States. How many have you seen?

[@adoxartist1258]

Before we knew about my spondy and DDD and stenosis, yeah, chiro manipulations made things worse. Any chiro who says manipulations are risk free are lying. Run! Go find a doc who tells you the truth.

[@adoxartist1258]

@@kmdsakmdsa197 Spondy help. Yes! This will be a bit long: three years ago I couldn't walk. During the worst of it I started researching - 'cause I couldn't do anything else - what I could do. Started taking supplements, cleaned up my food choices, and stretched. I spent 3 hours or more every single day just stretching on the floor. I still need a good half hour first thing in the morning and 10 minutes or so throughout the day. On a good day, I can walk about a mile now, at a leisurely pace, before I have to rest and stretch. Basically, if the stretch feels good and right, I hold it until it feels complete. I usually make micro-movements while I hold it according to how it feels. Supplements I take to improve bone/disk health include (but are not limited to) collagen, glucosamine chondroitin, zinc (can make you nauseas if you take too much - I take half of a lower dose), copper, vitamin D3 (50,000 IU, 2x/week) , potassium, magnesium, and vitamin K2 (a type of potassium). Research these things and decide what you need based on your own knowledge of you. It's seriously overwhelming, so just start with what makes sense to you. Every improvement is progress! Every improvement sets you up for future improvements! For pain and anti-inflammatory help: hyaluronic acid (can get it from Bulksupplements.com for a lot cheaper), Mirica PEA, and Curamed (super-concentrated turmeric). Google these things. Especially the hyaluronic acid and PEA. Both are made by the body. HA is the squishy stuff in cartilage and soft tissues - disks between the vertebra. PEA is important for nerve health and repairing damaged nerves. Studies show it's better for pain than Lyrica and without the side effects. My experience backs that up! Please feel free to ask me anything!

[@ahmedosman3907]

Can we running without heart my back and I have this condition and thanks

[@jdgrange2595]

Hello Brad and Bob, My mother suffers the same issues (L3, L4, and L5) as Brad. Thank you for the useful exercises. One question, what kind of mattress does Bob use to help minimize pain? My mother gets shooting pain to her left leg, calf, and numbness on her left foot at night. We've tried all kinds of pillows and cushions. Now I am researching mattress and mattress toppers. Would appreciate any advice you have. Thanks much!

[@grumblingpig7051]

Hi, did you have any findings so far? Can you share with me some tips or findings please?

[@cheeryshirleymcf1332]

Hi! My husband and I got a "Sleep on Latex" 8" mattress with a 3" topper. It is wonderful and really helped with my lumbar spondylolisthesis! Hope this helps! cheeryshirley

[@garydamp6645]

try SUP paddling - I do it daily and massive improvement

[@mdcw3158]

I have spondlythesis in L2-L3, but I also have a herniated disc profusion L4-L5. I watched your video on the McKenzie method for disc protrusion‘s. However, if I was to use McKenzie method wouldn’t that hurt my spondlythesis?

[@BobandBrad]

This is a very strong risk , this is a more challenging situation. I recommend seeing a McKenzie certified PT. We have a video on how to find one near you. Google Bob and Brad, how to find a McKenzie therapist

[@StickOnHair]

I have an inversion table. Is it possible to respace the vertibrae so the discs puff out healthy again? Even after prolapse?

[@ASTEWART1120]

StickOnHair I’ve e been told to avoid inversion tables by multiple neurosurgeons due to my spondylolisthesis.

[@onelifetolive8035]

Can you reverse spinal stenosis

[@Michele-jv4zi]

I was diagnosed with DDD. I had an injection in my back. The pain was less but now it hurts terribly to walk and I have lost my balance. Help ,

[@bornagainchristian2501]

Hi Bob, what is the rate that your spondy is already healed?

[@zaraali1163]

Is good idea to have surgery for spinal

[@lutijena]

I'm level 1, how much is this condition serious? Is it same as discus hernia?

[@linderton]

Great video guys! Can you tell us why they just can't put the vertebra back in line and and then repair or replace the pars? Thanks!

[@linderton]

Thanks for your response! Is there any chance you guys could do a video going into detail about this? It would sure be enlightening! Thanks.

[@rightonstuffisdope104]

What if a person was born with a birth defect, where this is no disc at all between T3 and T4, while having a grade 3 slippage of T4and T5. Having T5 being the vertebrae that has slipped...please help!

[@sirenagentry5212]

Hello. I have Spondylolisthesis in L4-L5. L4 has moved from 9.63mm to 14.71mm. I do not want surgery. Would a back brace be a good idea until I build up core strength? What about a Tens+Ems muscle stimulator for muscle tightness and strength? I would greatly appreciate your insight. I want to prevent more slippage. Thank you. Namaste🙏👼

[@mehulgrover3848]

Any news i have been diagnosed now 😢

[@NickyRikki]

i was born with complete left hip dislocation and wore a palvik harness for 2 years. Now im in my 30s and have grade 3 L5 S1 spondyliosthesis and constant siatica nerve and left hip pain. What can i do to stop the progression of spondylithiosis? i was told once i reach Grade 4 only surgey will help and i want to avoid this to progess.

[@WallparadiseImportedwallpaper]

You find any solution

[@ericmccann21]

I have recently had a work-related injury and have been diagnosed with both a pars fracture and Spondylolithesis in the L5 area. I'm only 40. How much can the core strengthening keep the vertebra in place? I'm really wanting to avoid fusion surgery if possible. How long have you had this condition?

[@samippudke]

Do you have lower backt pain? I have . I have grade1 spondylosthis

[@ericmccann21]

@@samippudke I do have some pain. Last weekend was very bad but I did physical therapy for almost a month to learn some exercises to help strengthen my core. I watch a few physical therapists on KZbin that have great videos.. You still have to watch your posture since we all do things that aggregate it. I find taking breaks and sitting helps me. How did you hurt your back? When and how did you find out?

[@samippudke]

@@ericmccann21 I lifted heavy weight since pain started. N did MRI after two year found grade 1 spondylosthis . M having Low back pain after bike riding or any activity.

[@ericmccann21]

@@samippudke well since you are lifting weights you probably are continuing to make the condition worse. You may have disk bulges also that are causing more pain. You need to see a specialist there to get an MRI or x-rays. I have had to quit most yoga and going to do any weights at the gym because of it. You need to really get medical advice and stop weight lifting until you know more on your own condition since everyone has a different situation

[@samippudke]

@@ericmccann21 u not looking forward for surgery?

[@debseal916]

Do you have any suggestions for spondees with more upper spine and shoulder issues?

[@beakfordclakington1337]

Seems like hardly anyone refers to it Maybe most ignore it

[@veronicamoretti9298]

hi, I'm italiano and I have this... Can you link me all' exercises I Can do? I'm only 26 years old and I would like to be strenght and tone. thanks

[@vanessabarbosa3681]

I was diagnosed this week. I am a nurse and I have to mobilise my patients... can I do it safely?

[@AnthonyCastelli]

Bob i had Spondylolisis for 25 years and now i have grade i sliippage but the real issue is disc collapse at l5-s1 . so you talk about slippage and i see you have big disk collapse as well , they want to do an acdf l5 -1 i have severe localized pain and have been working for 5 monthw with pilates i thought i was improving and then i ran over a median and it got aggravated . tylenol and ibuprohen don't touch it ,,,1 norco a day is pleanty or it is not enough . I was even skipping several days . please help

[@samippudke]

Do you have lower back pain now ? I have grade1 spondylosthis , n low back pain is really sucks, I can't drive two wheeler

[@bonniemoerdyk9809]

Spondies Unite!!...lol. I've got SEVERAL other medical conditions (includ. other back problems) such as DDD, Osteopenia, Spondylolythesis, Spina Bifida Occulta, plus extreme weakness in my legs (prob. neuro-musc disease 3 positive nerve studies). Also RA. Have to sleep on my stomach due to constant pain in my butt and legs. I generally raise one knee a little to keep small of back from being too sunk in. Sitting more than 5-6 minutes is out of the question...I have to wolf down my meals and then lie down.

[@gina888warhol1]

It upsets me every time I look at my MRIs I won’t read them. I know I have Disk Degeneration Sponylistsis . Im reading Crooked about the back pain industry and watch McGill. I wish I knew could help me around here. Im not sure if going to therapy really works. They don’ t always watch you or be involved with referrals to PTs from insurance . Please let me know if you reccomend any one in Md?

[@Rene-uz3eb]

“we found that there was a negative association with spondylolisthesis (OR 0.36, 95% CI 0.15-0.82) amongst those aged

[@baerin]

Im 14 and i have grade 1 spondylolithesis 😭😭 I'm too afraid to get surgery too. I did cheerleading and I now have to stop, it hurts so bad 😖

[@andreatrog6066]

Thinking of you...

[@ilirosslu3332]

you have pain again?

[@sanjuska.01]

Ask your surgeon how it started. You seem young. My first symptoms started at 12 and I waited until I was 24 to have imaging. Isthmic spondylolisthesis is a developmental defect that begins in early years as a small compression fracture (not painful and you probably wouldn't know it) due to hyper extending. It was seen in early humans when we started walking upright. Children in ballet or gymnastics can develop this from a very straight bent backward kind of stance. Knowing what kind of spondylolisthesis can give you more insight on what kind of treatment you need. Don't be afraid of the surgery. Long term pain vs. Acute short term pain is a no brainer to me but be prepared. I watched a surgical video of a spinal fusion the night before my surgery and that help me prepare for what I was about to go through. Don't be scared of pain, it reminds you that you're still alive ;)

[@sabirawalji2817]

Hi guys iv been diagnosed with sondylolithesis at L4 L5 stage 2 .i cant sit long and stand long pls give me some specific exercises

[@sutkos3288]

Surgery

[@bucksdiaryfan]

I have extreme pain after about 500 steps. The frog position is my saving grace from extreme pain. Cant really do it in public though. When I get to my sedan I hop in back right away and get into the frog

[@LCSW4269]

OMG! Thank you!! I've had L5-S1 Grade 2 the last 3-5 years. Mostly recovered apart from siatica. I just tried the frog pose. It's AMAZING!!!!! In less than a minute in relieved some acute pain I've had all day. I appreciate your post & mentioning the position. Hope you're feeling better 🙏💚

[@iwillstom]

Would love some core exercises for a weak/compromised back. Most ones I've tried cause pain.

[@iwillstom]

***** Thanks! I do have an exercise ball. Not diagnosed with Spondy but Spina Bifida at L4-5.

[@deepaknaik208]

Hello Sir, I have grade 1 anterolisthesis ( l5-s1). Can I do push ups and squats (without weight) ?? Is rope skipping safe ??

[@samippudke]

Lower back pain hai kya? Muze bhi grade1 spondylosthis hai. With lower back pain .

[@rajsoparia3118]

@@samippudke hows is your condition now?

[@michellehall7542]

Can you help me please my back is killing me help me

[@onelifetolive8035]

also what is the percentage of people that you have seen reverse their disc bulge

[@onelifetolive8035]

physicaltherapyvideo. how many patients or percentage have u seen reverse bulge in an MRI. thanks :)

[@markfrancis7639]

I have a method for dealing with the sciatica when sitting or driving. If you have sciatica down your left leg sit with a pillow under your right buttock. I would have terrible pain after only 15 minutes but with the pillow in position I can sit for over 2 hours without a problem. Will do a clip on it.

[@MovewithJenna]

Spondys Unite!!!!!

[@truelifewadventures7508]

I'm 27 and I have this but its constant non stop pain and it is extremely painful sitting down. I noticed you said it makes you feel better. Can this cause different pains?.. .. exercises are extremely painful, I cant do them... sorry I'm watching as I write... I'm sorry but the things you are doing, just the site makes me cry cus when I do them its extremely painful. I have L5-S1 Spondylosis/spondylolisthesis... is this normal pain or should I be concerned

[@sansalannister7738]

Hi.... I share this with you... It's been 6 months... do you feel better?

[@samippudke]

Do you have lower back pain ? I have grade1 spondylosthis , with lower back pain'. 😭

[@ausloth3100]

Do you also suffer from facet joint pain because of this

[@edkurtz]

Spondy here. L5, slips daily, randomly. 😢

[@GodOfMySalvationIsYeshua]

The Pettibon Systems Chiropractic technique is effective in the conservative management of spondylolisthesis

[@3MComfort]

Is it ok to play golf with this diagnosis.

[@3MComfort]

physicaltherapyvideo Wow! Good news for me. Many people are worried about the progress of spondylolisthesis. I think playing golf can speed up the progression of my diseases. Would you please give me detailed information that why it is OK to play golf?

[@vibhorkhajuria568]

I am Diagnosed with spondlythesis and I am really worried. It's grade one I wanna show u my ex rays if it's possible for your reviews I trust u guys. I'll wait for your reply. M From India

[@madhav3695]

Bro how r u now? Reply kariyo bhai

[@neenajayne5450]

Ight update

[@Ch1Frequency]

Hello guys! I was wondering if Brad had issues with his Spondylolisthesis in Karate

[@jannatulferdausi9998]

I am 20.I can't even sit much time. have I this

[@amraphelkisambira9407]

Am 39 but have used every drug but exercises but no change pain is too much what can I do???

[@1981luisdaniel]

Did not get to see the videos.. ..

[@marielang9552]

What do you avoid when you have a retro L4L5???? 1st degree.

[@staceypollack808]

I have it in my neck why doesn’t anyone help with this? Every video is how to help It in the back what about the neck ??

[@mayravazquez1979]

1/7/20 have my cirugy L5 S1 Exelente no more pain duing terapy today is 4/6/20 happy an terapy everyday orthodofix Spinal STIM

[@evomene4518]

no pain, no pain hahah

[@keehotee1357]

Spondies unite! Dyslexics untie!

[@LISACURD]

♡⊰ ᵗʰᵃⁿᵏ ʸᵒᵘ

[@Polecat-qz5om]

I’m in pain too. Bring on the oxy!! Jk.

[@rightonstuffisdope104]

Birth defect is the two bones on top of one another.

[@knittingknut]

Come on guys you’re medical professionals. Learn how to pronounce this condition properly. It’s not funny hearing you mangle the pronounciation and it detracts from the quality of your information SPON-DILO-LIS-THESIS Say it properly