Diastasis Recti HIIT Workout (LOSE BABY WEIGHT WORKOUT PLAN)

Diastasis Recti HIIT Workout (LOSE BABY WEIGHT WORKOUT PLAN)
15 MOVES (NO REPEATS) + THE 5 NON-OBVIOUS THINGS MY CLIENTS SUCCESSFUL WITH WEIGHT LOSS ALL DO! This is a great postpartum HIIT workout to lose the baby weight. This is safe for your core exercises after pregnancy. If you have been meaning to get back into exercises this is a great place to start.
Grab the guide:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyan...
FREE WEIGHT MANAGEMENT COURSE FOR MOMS: How to rewire your brain for weight success and an introduction to the psychology of weight loss: bit.ly/2mjlsF5
You can grab our most popular downloads (e-books):
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyan...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyan...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnancy and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Always check with your doctor before starting a new exercise routine. Listen to your body and don't do anything that feels unsafe for you and your baby. Always protect your baby's neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.
Enjoy this baby weight workout to lose baby weight. Combines HIIT workout and diastasis recti exercises. Please do your diastasis recti test before doing diastasis recti workout. We do crunchless abs diastasis recti. I also talk about 5 strategies on how to lose the baby weight fast. Enjoy this postpartum hiit workout.
#diastasisrecti #diastasisrectihiitworkout #losebabyweight

[@123abc-gm6ww]

I crushed it! I have lost 4 pounds in three days. Breastfeeding mom with a toddler. I also take my toddler outside to walk for about 30 min each day. One thing that super helped me with weight loss was downloading an app to track calorie intake. Hope this helps someone.

[@carebykelsey]

Congrats!! I have been trying to lose but I keep gaining :( Calorie counting is a bit of a trigger for me. So proud of you though!

[@rukhayashekoni6984]

Pls what's the name of the app u downloaded for calories traker

[@erincovers]

@@carebykelsey I hear you with the calorie counting being triggering!

[@breemusgraves2376]

I’m 4monthes pp and I’m really unhappy with my body right now. I’m so weak when I used to be so strong. Pregnancy did a number on my body. This workout was so nice and I didn’t feel too weak 🤣 thank you for this! I’ll be looking for more

[@autumnbrown9109]

I crushed it! I just had my first daughter nine months ago and im ready to get back into shape. This workout definitely had me sweating!

[@johnshawngrubb4675]

I crushed it! 64 years old and 10 pregnancies later with 1 1/2 fingers DR, this workout I can do successfully with your help. Thank you!

[@MommaHENsley]

i did it! my youngest is just now 4 years old and ive struggled this whole time with DR and losing weight....im tired of struggling, time to do some real work!

[@PregnancyandPostpartumTV]

polly hensley yay! Awesome job, Polly! I found 4 to be a “magical” age where they have more independence and I could focus a little on me again :) Keep me updated how it’s going!

[@anduffin]

Really love this workout and the music is great! I need audio cues, though! I really love your videos with the “dings.” Can you add those to this? Thank you for a great channel!

[@carebykelsey]

Me too!

[@annadavis8865]

MEEE TOO!!!

[@anjaancic]

I went to the comment section to write this also :) Audio cues would be great :))

[@caitlinreyes4002]

Same!

[@EnaSarajevo1]

I crushed it! I have been following your channel since my early pregnancy. Until the end of the pregnancy I did not have any backpain thanks to your exercises, in spite of a huge belly. Unfortunately now 9 months later I discovered I have Diastasis Recti. And again I plan to use your videos to heal this! Great channel Jessica, thanks for keeping us mums active and happy

[@chelsiemcafee8222]

I could cry I am so glad I found your channel!!! I have 2 littles 4 &2 and I’ve been having a hard time finding workouts that work with my daily routine and that also aren’t really expensive. Thank you for providing this! I have hip FAI and this was really easy to modify and make work when necessary.

[@Sevilla121]

Yay I did it! It's been 90 days since I gave birth. And this is my first workout. I'm doing a 40 day challenge to see what I can uncover within myself. Thanks for the videos :-) This will help me in my journey :-)

[@analira904]

I’m just starting to get into working out after baby and this was great! I loved that you weren’t super chatty through the workout but would have liked if you could maybe say when a particular move is ending. While focusing on my form I don’t keep my eyes glued to the screen so it would be helpful to have verbal cues now and then. Looking forward to more videos like this, thank you!

[@PregnancyandPostpartumTV]

Ana Lira Hi Ana! Thank you soooo much for taking the time to comment and let me know :) It’s so helpful. I’ll add verbal cues to the next one! Congrats on your baby!!

[@trudiforeverblessed7592]

I crushed it. I just started today after 2 years of a C-section. I'm hoping to lose 30lbs of this pregnancy weight.

[@anisagaines4634]

I did it!! 6 and a half weeks PP and feeling great! Determined to lose the baby weight and so glad I found your channel!!

[@cherislaughter3607]

I did it! Two years postpartum...but it’s never too late to start😉

[@PregnancyandPostpartumTV]

Cheri Slaughter Yay! Awesome job! Yes, never too late to start :) 2 years is pretty good still....Babies are lots of work!

[@lynnettefraser6767]

I crushed it! Thanks so much for your videos! 12 weeks post partum and working with a PT on diastasis recti. Your videos have been so helpful in this journey!

[@peggyotu3954]

I crushed it. I found out I have had diastasis recti for over four years after my last baby and I have followed your workouts. I now have a one finger seperation! I hope with my consistency I will heal completely.

[@peggyotu3954]

This video is great. Gerald (My son insisted that he must comment because we crushed it together)

[@Susan_castleman]

I loved this! It was great for my DR. I am 5 months postpartum with baby #6. I doubled the speed to get that true HIIT experience. Every muscle was worked 🙏. I would prefer no ad breaks mid-workout and a sound effect countdown would be great alongside a timer. I will do this one again!

[@Violet-l5l]

I'm 11 weeks postpartum now - Thank you Jessica for all your prenatal en postpartum yoga and workouts; they really helped me a LOT during my pregnancy, giving birth (I got compliments from my midwife how I'd handled my labour and the way I'd give birth to my son) and now postpartum with getting back my strength and energy in a safe way.

[@jamilathomas6199]

I crushed it! I recently discovered you and did your most recent 14 day challenge 2x in a row (so I did it 28 days straight) and I loved how much stronger I felt the 2nd time around so now I'm going through all your other videos. I loved this workout. Thanks for all that you do! I wish I know about you 3 years ago after my 1st baby.

[@anastasiacalmus]

I’m 11 weeks after c-section and I do all your videos one after another! Thank you! 😍

[@maylissc.1046]

Thank you Jessica for this channel. I have a 6 months old baby and during my pregnancy, I followed your yoga and fitness prenatal and also postpartum classes now, almost daily. I know your channel contributed to me giving birth naturally without epidural. My baby is a healthy vibrant one. I will continue to visit your classes and share your channel to every pregnant and moms I know!! Your channel made a difference in my experience. Thank you.

[@laurakowalchuk4779]

Great workout! I crushed it 💪 16 weeks post partum, and I'm 125 pounds (4'11 tall). In between my 2 pregnancies I was 109 pounds thanks to your workout videos. Sending love from Nevada, USA. 🥰🇺🇸

[@laurenmani3491]

Just had my second son 3.5 months ago. Have diastasis - and after my first son I had a bladder prolapse. Used to love HITT and I almost feel traumatized about exercising after all the damage to my body. Need to try to get over my fear and try some exercises ! Looking forward to trying this in addition to my physio therapy and daily walking!

[@caslar1111]

I just discovered your videos after I decided to start getting back in shape in this new year as I get close to being 5 months postpartum. This is my second baby and my body isn’t bouncing back as fast as it did with my first so I enjoy your workouts because they are very doable and I feel like I had a good workout afterwards. And 20 minutes is the perfect amount of time when I have a two year old and 5 month old to contend with! I can’t wait to see more of your HIIT videos.

[@PregnancyandPostpartumTV]

caslar1111 Yes! You are busy with a 2 year old and 5 month old! So happy you are finding the HIIT videos helpful :) I’ll keep making more 🙌 Thanks so much for taking the time to let me know... makes my day!

[@mamapreneur8605]

I feel you caslar1111. My second is 8 weeks and my first is 20 months. I gained a lot more weight the second time around and ceased all exercise during. So happy I found these workouts. I feel like I have found a lost part of myself again.

[@justincave3038]

these videos are so amazing there never to hard and i feel amazing afterwords I'm 5 months postpartum and these are really helping my body not to feel weak anymore.

[@colleenmanuel4468]

First workout post partum! Felt great and I loved that there was just music and no annoying dialogue throughout. Will definitely do more of your workouts!

[@StephanieRice-y9x]

I've been doing your videos for a while now, since about 20 weeks pregnant and now I'm 9 weeks pp. I love your style and every work out I've done. This was probably one of the older videos I've selected and I just wanted to applaud you. You've come such a long way and your content and videos just keep getting better. Love having a timer to watch in the newer ones. Great job!

[@snj8785]

This is the 1st real workout I've done since having my 4th baby hes 4 months old. He was asleep and I thought I can do 20 minutes.. he woke up in the middle of it so I put him down by my mat and included him by making faces and playing with his toys as I worked out. You do what you have to to make it happen. I have missed working out but it's been hard when not getting sleep. I also really like the music you use.

[@ivanenkovav]

Did this workout twice now. so grateful for having a safe cardio at such easy access and perfect length. I'm two months post partum with my second baby.

[@lizettejaramillo7617]

I just learned that I have diastasis recti 2 years postpartum and am so grateful to have found your workout as I had been following a program with a bunch of exercises that are horrible for diastasis recti and I has no clue that I've been causing harm. Thank you so much for providing this resource! 💕

[@PregnancyandPostpartumTV]

Hi Lizette, so happy it's helpful :) Thanks for your support!

[@AntoanetaPlamenova]

Thank you for everything you're doing, Jessica! Thank you for all the exercises and advice, everything you always share with us! Love that you are so positive, motivating and you put your smile all the time so that the workout seems not so frightening to the beginners 😀!

[@ivyconcepcion-guzman7032]

I crushed it! Thanks so much Jessica for this program. I’m 8 months postpartum with my first and just really getting back to working out and looking forward to healing my DR so I can be a strong mama for my baby and an awesome wife to my husband. Also enrolled in your “30 day heal your diastasis recti class” and will plan to do this DR workout playlist alongside it. Much Love, Ivy from California.

[@PregnancyandPostpartumTV]

So glad you are enjoying! Thank so much 💞

[@serena25brown92]

I crushed it! Nearly four months postpartum. Thanks Jessica! Love your workouts. Great start to my day

[@nayeemshare4208]

Hi!m doing this workout past 12days n it healed my DR,before I've 4finger gap n now it's almost 2.I can't imagine it healed up very fast.

[@shawneenmikkers2505]

Thankyou for the workout! I'm 9 months postpartum from my 3rd pregnancy and following your workouts is motivating me to fix my diastasis recti!!

[@sydneybrooks9109]

Thank you so much for the videos! I’m 6 months postpartum and I’ve been doing these for almost 3 weeks already and I’ve lost 10 pounds !

[@amybrown5008]

I crushed it! First workout since I had my first son last September.

[@amyl8303]

I crushed this. Thanks for your many postpartum workout videos. They are so helpful and I like it that you don't repeat the workout cycle 😆

[@danamertens258]

I crushed it! Seven weeks ago i gave birth to my first child, a daughter. Now i feel ready to get back in shape! Good to have a plan, monthly postpartum workouts -> Day 3 now. On to tomorrow! Super nice, thanks!

[@PregnancyandPostpartumTV]

Congratulations on your sweet baby girl 💞 Amazing job!

[@veravisser9396]

I crushed it! I’m 2 months postpartum and trying to get back in shape. Thank you for posting these type of workout videos, they help me so much! Love from the Netherlands 😊❤️

[@nataliewooden6427]

1st day of the postpartum workout schedule and it felt so good to do a legitimate workout, but not be pushed too hard as I ease back into working out after my 6 weeks post birth. Thanks Jessica for filling the needed space of postpartum workouts. Plan do follow your DR plan as well since I have a 4 finger gap too!

[@lexipeters1355]

I crushed it! Thank you so much. I am 5 months post partum with severe diastasis recti and this is the first DR safe workout I've done where I actually feel like I got a good burn! Love this!!

[@PregnancyandPostpartumTV]

Lexi Peters Amazing Job! 💪💪💪🔥🔥🔥I have another one coming soon :) Thanks for taking the time to comment 🙌

[@cactusrose6646]

Great workout thank you! 7 weeks PP with my first, I really enjoyed your prenatal workouts and yoga classes and now I'm loving your postpartum ones. Thank you so much for all your work!

[@shrutimalasi3218]

I crushed it!! I am almost 3 months postpartum. You are so inspiring and the pace of your workout is really good. Even though it is a HIIT, It had a good mix which makes me look forward to workout session with you.

[@selinaojard8216]

Loved the workout! My youngest is 11 months, and I wish I'd found your channel sooner. I'm fairly certain my DR from my 2 previous pregnancies never healed and now I'm paying the price. I'm slowly but surely seeing progress. Thank you so much!!!

[@Modest855]

I have been doing your exercises 6 weeks postpartum and am doing so great. Healing well.

[@kennedynelson3757]

Crushed it! MY husband's family is doing a challenge to do 30 minutes of exercise every day for the next year, and whoever does the best wins a prize! These videos are going to help me so much since I don't know what I'm doing on my own haha

[@PregnancyandPostpartumTV]

Oh I love it! Such a great family challenge!

[@orianemoyne5294]

Watching me doing this video triggered my baby's first laugh! Another good reason to keep going!

[@K47ZC4RD]

Thank you! I did your videos while I was pregnant and now I'm 2 months pp and wanting to get back into shape. Your videos are perfect, and you are so encouraging!

[@emmajordan3931]

I'm so happy I found this! I'm on day 7 of moving my body everyday and this is perfect thank you

[@PregnancyandPostpartumTV]

Hi Emma! That’s amazing and nice to get through the first week which is often the hardest!

[@monicacuthbertson5268]

Crushed it! I’ve been doing your videos for two months now but I did only the flatten tummy exercise the same video all the time. I’m glad I saw this videos, 4 years and a half PP here. ☺️Thank you so much! ♥️🥰💓💪

[@PregnancyandPostpartumTV]

Amazing Monica! So happy you are enjoying them :) Did you see the whole postpartum playlist too? kzbin.info/aero/PLRuFBUMIEg8DO81nJfORs4oJbKhR477ha

[@monicacuthbertson5268]

Pregnancy and Postpartum TV Thank you so much! Can’t wait to do all of them🥰♥️🙌

[@suhanidhanki4209]

It is Mother's Day today and my mother and I crushed it while my little baby slept:)) LOVE your routines and your positivity and approach!!

[@PregnancyandPostpartumTV]

Happy Mother’s Day! 💞

[@rtyler9566]

I crushed it! Thank you for your videos and inspiration. My baby girl is 7 weeks old so I am trying to lose the baby weight, breastfeeding and eating healthier for both of us.

[@valerooz]

I did this workout yesterday and I am sore! Feels great to work hard and sweat again at 6 mons postpartum! AND great that I can fit it in even if my baby's naps are short!

[@nazianahid4785]

I have a two year old at home. last year when baby turned one i started these exercises and was crushing it until covid crushed us and i was hospitalized and hubby and baby were sick at home. when i finally got back , my mom passed away from covid . i live in another country and becoz of my worse condition doctor forbade me to fly to say good bye to mom one last time. after months of struggling i finally got back to exercises yesterday, feeling pretty motivated . if anyone out there just like me, just hang in there for better or for worse. lets do this together

[@jaimenakasuji1963]

This was great! Thanks for the tips too! Definitely happy that I started off today with this workout. Especially during these times of uncertainty. I’m very grateful.

[@PregnancyandPostpartumTV]

Jaime Nakasuji Hi Jaime, so happy you found it helpful :) Yes, this is a such an uncertain and stressful time for most. Thanks for the feedback... made my day :) Hope you are staying safe, healthy and calm. We are doing crafts and LEGO today .. and trying not to go crazy 🤪

[@lorraineerwin807]

I crushed it! 🥰 I have rheumatoid arthritis, as well as 3 boys, ages 3, 1.5, and 7 months. I eat 90% plant based to help with my RA, but it still makes it hard to lose weight because I'm usually extremely fatigued and in pain. But I'm tired of being sad about my body and ready to try helping it, instead. I've been scared of working out because I was sure that I couldn't do it, but this workout was just challenging enough that I felt like I could handle it, but still had me sweating! Thank you 😊

[@PregnancyandPostpartumTV]

Lorraine Erwin You are amazing! I know that rheumatoid arthritis can be extremely painful and exhausting. I can’t imagine with 3 busy boys. Awesome job on the plant-based and crushing the workout! 🙌🙌🙌🙌

[@shanaewhite1705]

I crushed it! Thank you for providing workouts that push me, but don't make me want to give up! I needed someone to pace me so I didn't jump in and give up. I love your channel.

[@BerniceTaylorFitness]

This will be helpful for mothers. Working out after childbirth is so important!

[@PregnancyandPostpartumTV]

50something Original Thanks so much, Bernice 🙌

[@TheVigilette]

15 months postpartum. Finally coming out of it. Day two. Here I go!

[@thebigskynurse458]

I love the non diet/exercise related tips! Its a good reminder that the journey is about more than calories in/out. Thanks!

[@candacemackay5032]

I crushed it! Second workout in 3 months and I'm rusty, but keen to reach my goals. The 5 tips at the end were so valuable, thank you for sharing that.

[@Renskedz]

Thank you for these workouts! I love that you offer such a great variety of workouts. I did some of your workouts throughout pregnancy and now your postpartum workouts. I am currently 8 weeks postpartum and also have a 14 month old so it can be challenging to find the time but I really want to lose the weight.

[@MissRebeccaClara]

I crushed it. I am looking for easy going post partum videos that are short enough to do during little ones nap time. I feel like ive had a good work out but also dont feel like I've over done things! :)

[@catalirin]

Thank you so much for all of your videos Jessica! They really helped me through my 2020 pregnancy and I've just moved on from yoga to workouts today now my baby is 9 weeks. Really appreciate all the effort you've gone to and I've recommended to other pregnant friends/new mums. x

[@PregnancyandPostpartumTV]

Congratulations on your 9 week old baby! So glad you are finding them helpful and thank you so much for your support 💞

[@hiltjevanderbrug6793]

I chrushed it. Still a very good video I am 3 months postpartum so I do do your plan but not every day. Just 3 times a week but its really helping me to feel much better. Thanks!

[@andrewmarshall5843]

I crushed it! This is day 3 of following your program. Healing from baby number 2 and excited to get healthy. Thank you for your inspirational videos

[@andrewmarshall5843]

Oops this is my partners account. Hayley 😋

[@michellehernandezduarte4635]

I did it!!! Going on 3 months postpartum!!!!!

[@katherineberkley9723]

I did it!! This was so manageable to do. I was a spin instructor and after having my daughter almost 4 years ago I have gone through some very challenging times. This workout showed me how unfit I have become… But this was so helpful and I love the tips! I’ll be back again!!

[@PregnancyandPostpartumTV]

I’m sorry you have had to go through challenging times! Hope it feels good to get back into it! 💞💞💞

[@2FlyKam]

Thank you my fellow Vancouverite ! I’m 8 months postnatal - this helped ! Cheers

[@PregnancyandPostpartumTV]

KS Sandhu Ahh! Hello 👋 Nice to hear from someone local :) Congrats on your 8 month old! What a fun age :)

[@shikhatiwari1615]

I crushed it. I am doing it along with 14day postpartum challenge

[@samanthapena8471]

Love your channel so much. I finished the postpartum challenge. Now just working out using the same model as that: day 1 legs, arms, Cardio etc.

[@rachelkulp5163]

5 weeks postpartum and ready to get back into shape with recent clearance from my dr. Did this video while the baby napped and loved it! Got a good sweat and was able to stick with it. Thank you!

[@PregnancyandPostpartumTV]

Rachel Keim Congrats on your new baby 🥰 So happy you liked to video :) awesome job sneaking in a workout while baby is napping 🙌

[@kaylaguzman5144]

Had my first child 8 months ago & ready to get in shape! Never really been one to workout so this is all new territory, but I’m committed to seeing it through. Thankful for finding a good post natal option!!

[@PregnancyandPostpartumTV]

Hi Kayla :) Congratulations on your 8 month old! Such a fun age! That’s amazing you are committed to starting :) I would love to hear how it’s going as you keep up with it!

[@Maria_Bag]

Thanx, Jessica! It was short and great :) I'm 3 months posppartum and I've lost all my baby weight. Awesome :)

[@bri2016]

I'm 3 months postpartum and so glad I came across this video it's definitely interactive, fun, and in good timing thanks!

[@PregnancyandPostpartumTV]

Bria Harris Thanks Bria! That makes my day :) Congratulations on your baby! What did you name your baby?!

[@kavitagundabouknight7061]

Such a great workout. After I had my twins HIT was definitely the best way I was able to lose the weight. This is such a great resource for women!

[@PregnancyandPostpartumTV]

Kavita Gunda Bouknight Thanks Kavita!!! I love twins 💕💕💕 How old are your twins now? My sister in law is pregnant with twins due in 7 weeks 👏

[@kavitagundabouknight7061]

Pregnancy and Postpartum TV my twins are nine now! All the best for your sister in law! She had a great resource in you once she delivers!!

[@PregnancyandPostpartumTV]

Kavita Gunda Bouknight wow! I bet it flew by.... I can’t believe my oldest will be 7 in June 😭😭😭 Have a great week!

[@lilash6041]

I love this. I had my youngest four years ago. His birthday was actually yesterday (: anyways, I had him on my bathroom. Got to the hospital. My blood pressure was so high, I died. Obviously brought back to life. They don't know how I survived cause my BP was three times higher than what it should have been. Anyways, i ended up blind for four months. My stomach went way down after having him. And I didn't have diastasis recti. But after about a week of being in the hospital. I got pancreatitis. And my stomach grew BIGGER than when I was pregnant, over night. That's how I ended up with diastasis recti. I didn't know what it was for years. Just kept telling my hubbs that I feel like my stomach was stuck out of my body. Like it never went back in after healing from pancreatitis. Well my point of this comment is... after having my son. I had no feeling from my mid stomach and back, down to my toes. Had to learn how to walk again. I still can't run. And I have severe nerve damage. I fall alot. Can't jump, or do anything. Can barely even walk most days. So I've kinda been down on myself when it comes to my stomach and the bulge I see in it everyday. Because all the exercises involve jumping around. Using your legs n stuff. But I'm so thankful for this video because the modifications you put up... I think I may actually be able to do!!!! So I'm so excited to try this. Ans possibly get my belly back to what it used to be. Because having a bigger stomach is affecting every thing. Especially sexually with my husband. I know he doesn't mind. But I do. Idk. But anyway. Thank you for this video!!!! I love it. And hope I can do the modifications (:

[@sinm2]

Did it! 4 months postpartum and needed motivation to get back into exercise. This was great, thank you!

[@ashleyfurgione1518]

I did it! I have loved your videos- my daughter is 2.5 , the past year I have suffered with 2 hernias at the midline that popped up postpartum. I did Baby Boot Camp and all and now realize how unsafe some workouts tailored for mothers can be. These are great resources for 1st time moms! Thank you for the gentle approach and modifications!

[@PregnancyandPostpartumTV]

Awesome job, Ashley! I know... I was doing so many things wrong after my first pregnancy before I learned about DR. Happy you are finding it helpful! My youngest is 2.5 as well... it’s such a fun (and busy) age!

[@keltiemartell304]

Just finished! Five months postpartum to the date and finally using naps to my benefit 😃

[@hannahpatriciabrown]

This was a perfect 6 weeks postpartum workout for me! Thank you so much for taking the time to make this workout video. I love your personality and drive

[@PregnancyandPostpartumTV]

Congratulations on your 6 week old baby! Thank you so much for your support! 💞

[@pragyanahata971]

I crushed it again.. :-) I am 4 months post patrum now and take out time to work out with you.. Thank you so much for putting it up..

[@26041385]

One of your fans who started following up on you while I was pregnant 🤰, and now I am on my 12th week of postpartum still exercising with you on daily based and lost 6kilos already! Not sounds a pregnant lady anymore but still way to go to loose other 4k to look like you😉 Yay! 💪

[@PregnancyandPostpartumTV]

Amazing! You are the one putting in all the consistent work! Congratulations on your baby too 💞

[@kathrynorr5986]

I completed this tonight missed last night lots of meetings, looking forward to another session tomorrow. Thank you

[@zfam8074]

Kathryn Orr starting this today!😊

[@PregnancyandPostpartumTV]

Amazing Kathryn!

[@PregnancyandPostpartumTV]

Awesome Z FAM!

[@emkristina915]

I crushed it! I'm 21 weeks postpartum tomorrow, with my 2nd child (my first is 5yrs old). I'm so happy I found this!!! I look forward to continuing this workout, as well as incorporating more of your workouts. I've been feeling so discouraged lately because my body didn't bounce back this time the way it did with my first (my diastasis recti didn't show itself until this past pregnancy). Also, I couldn't find your Facebook page. I would really like to join it. Thank you for these videos!

[@monicajaspan1671]

Love your workouts! 7 months pp and finally cleared to start working out. Since it's been quite a while I didn't want to rush getting back into it and these workouts are perfect. Thank you so much!

[@sumaiyyahkhan5337]

I crushed it! 1st postpartum workout (aside from walks) Also Great Lessons!

[@suchitrapanigrahi3477]

The workout with you is always amazing but with this one it would have been really great to have a timer in the background as it helps in the transition.

[@muffie0525]

Crushed it! I recently stumbled across your channel after realizing I was doing all the WRONG moves recently to help my midsection. I inadvertently made my condition worse but this was challenging yet not heartbreaking. Excited to see what the next couple of weeks bring!

[@lindsaymierwood7997]

Thank you! I feel GREAT after doing this! I did have to pause at 8 minutes to tend to the baby, but came right back to it once he was content and napping.

[@jelenaaleksandrova6239]

I crushed it! My first workout in 8 month after giving birth. Will definitely continue with you!

[@anamedina1207]

This was amazing Its been 7 years since I had my last kid this motivated me to start getting into shape thank you

[@dorasaavedra899]

Great sweat! Mom of 1 4 month old and I am feeling the gooodss

[@muslimah211]

Hi im new to this channel i have diastasis been doing dr exercises for a month and a bit and my belly looks and feels stronger! I used to have incontinence issues but no more and doming has gone 😄 now im trying tp close my 1 finger gap and lose the extra skin

[@MsJewelz2]

I crushed it! 2 years postpartum and still trying to heal this gap!

[@laurendearing3304]

Your not alone in that...5 years postpartum and in the same boat! We got this momma!!!

[@ivythomas6437]

You are super great. I love your channel and all your videos. It helped me during pregnancy and is helping my postpartum journey as well! I'm 6 months postpartum and am going slow but definitely making it happen!

[@rashaali6848]

It was very good to hear the tips while cooling down so i kept doing till the end

[@lenkapolcarova6319]

I crushed it and I am really grateful for this channel. Thanks.

[@rutujabadame4647]

I crushed it .. Thank God I found your channel.. Thanks to you too. I had c section 7 months ago...hope this won't harm my stitches

[@daniellenuske3194]

I crushed it! Your videos have been perfect for me to fit in some exercise at home in my own time - love the variety of exercises that are safe pre and post partum, and you are helping me believe it's actually possible to heal my diastasis recti too - very motivating - thank you!!