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Physiotherapy is a very effective treatment for diastasis recti, which is a separation of the rectus abdominis muscles, the six-pack muscles. It can occur due to pregnancy, weight gain, or certain exercises. Physiotherapy can help to strengthen the core muscles and close the gap between the muscles.
Here are some of the benefits of physiotherapy for diastasis recti:
* Improves core strength and stability
* Reduces pain
* Improves posture
* Helps to close the gap between the rectus abdominis muscles
* Improves function and overall well-being
If you think you may have diastasis recti, it is important to see a physiotherapist for an assessment and treatment plan.