Hi there, great videos but I am wondering how long do we do these exercises before we can go back to crunches, planks etc ..?
@SnakeC6666 жыл бұрын
thank you very for this series of videos :)
@chirostrength6 жыл бұрын
I'm glad you enjoyed the series!
@KairosDBT2 жыл бұрын
THANK YOU.
@rondorko2 жыл бұрын
There is so much conflicting information out there regarding Diastasis Recti. Some websites swear by certain things and other sites tell you not to do those same things. What you are saying in this video make a lot of sense to me. My question is this - Other sites say you should try to suck your belly button back to your spine when doing exercises for this issue but you don't mention that at all. If I do the exercises you suggest should I suck in my belly button while doing them or do you suggest I do not do this?
@luisc59225 жыл бұрын
Great stuff, will try this out, I’ll let y’all know if I see any progress
@chirostrength5 жыл бұрын
Please do! Be consistent and don't expect changes over night, but I'd love to hear your feedback.
@vijayazende2 жыл бұрын
Hi If one can achieve normal belly with the help of excersise then what is the use of belly wrap after postpartum? Pls advise
@suganyapriya61243 жыл бұрын
Dr along wth this Dist'retic do they can go for other normal cardio nd ground workout nd weight training everyday ??..
@nidanazir18824 жыл бұрын
I hv 5 c section and more last c section done 3yrs before, I hv recently started my exercise I don't any pain.i just need guidance about diasis recti
@nonnalovepriceless4 жыл бұрын
It’s not working for me So I’m saving up to hav surgury I’m in so much pain and look 5 months pregnant