Diastasis Recti Recovery Part 3: Core Exercise Selection

[@libertyrose4719]

Brilliant. Thanks for your clarity and detail. 👍

[@jmhelms100]

Hi there, great videos but I am wondering how long do we do these exercises before we can go back to crunches, planks etc ..?

[@SnakeC666]

thank you very for this series of videos :)

[@chirostrength]

I'm glad you enjoyed the series!

[@KairosDBT]

THANK YOU.

[@rondorko]

There is so much conflicting information out there regarding Diastasis Recti. Some websites swear by certain things and other sites tell you not to do those same things. What you are saying in this video make a lot of sense to me. My question is this - Other sites say you should try to suck your belly button back to your spine when doing exercises for this issue but you don't mention that at all. If I do the exercises you suggest should I suck in my belly button while doing them or do you suggest I do not do this?

[@luisc5922]

Great stuff, will try this out, I’ll let y’all know if I see any progress

[@chirostrength]

Please do! Be consistent and don't expect changes over night, but I'd love to hear your feedback.

[@vijayazende]

Hi If one can achieve normal belly with the help of excersise then what is the use of belly wrap after postpartum? Pls advise

[@suganyapriya6124]

Dr along wth this Dist'retic do they can go for other normal cardio nd ground workout nd weight training everyday ??..

[@nidanazir1882]

I hv 5 c section and more last c section done 3yrs before, I hv recently started my exercise I don't any pain.i just need guidance about diasis recti

[@nonnalovepriceless]

It’s not working for me So I’m saving up to hav surgury I’m in so much pain and look 5 months pregnant