Dick Press - How to Reverse Kegel During Sex

[@CaitlinV]

💋MY GUIDE TO LASTING LONGER IN BED💋 secure.caitlinvneal.com/cwyw2020?+kegel+during+sex+dick+press

[@jermainedonaldson6871]

Love your vids. I will definitely try reverse kegels, shallow thrusting and stillness to give her more pleasure.

[@jimmywise4538]

I have a question that next to nobody talks about. It's a problem for a small percentage of the population but would like to know. How thick is to thick? Thanks for you videos.

[@asieduduah7076]

Oh my lady Caitlin, you are a gift to us. Thank you

[@clausm2203]

Great video catlin always gives great advice its like she can read my mind sometimes with her topics

[@jaythatdude1214]

Definitely would have learned a lot from your classes very informative video as always Caitlin

[@kirkengnath5501]

Another thing that will help a lot with this exercise is that you make sure your bladder and bowels are both empty. That is for the simple reason that you do not want to have to worry about wetting yourself or pooping yourself either when working your pelvic muscle's. If you want to run that risk because your into that scene go right ahead but if you're not into the scat scene you may want to make sure everything is empty and clear.

[@conspiratornot2215]

Very informative. You are a jewel. Thanks for another great video.

[@williamkendig6509]

Really great info, thanks for putting all this work in for us.

[@Mr.Mandthrcrazyworld]

Hey Caitlin! Great video (like always)...I would like to ask you if you can make a video talking about which food is good and which one is bad for sex. Thanks!! 😃

[@CARL_093]

caitlin v your the best coach

[@PrashantKumar-fv5wk]

Thank for what you do❤️🙏

[@cyraxthecyborg1440]

New outro is🔥

[@d.collins1134]

Brilliant, simple and relatively easy to master. Well explained...Works 👍

[@danielsmith-ze3wy]

Good morning Caitlin

[@tonyvandenhoek2048]

As a counseling student in graduate school, this makes a lot of sense. One of the relaxation techniques we are taught is to use deep, diaphragmatic breathing, and to "breath into" parts of our body we want to release tension from. This is why Caitlin's videos are the best, they are based on scientifically proven methods, rather than just, "This worked for me, so it will for you too."

[@BobRoss-wm3lc]

How the hell do you breath into specific parts of your body

[@jasonsoen5855]

Woah. This is harder then I thought. I got regular kegals mastered. Now a new one. You are awesome thanks for helping me be a better me.

[@marcremi3907]

Took me two watches to get this, but I think I’ve got it. Thanks Caitlin

[@bobhagopian888]

Another Home Run, Caitlin! Thank you! I learn so much from your videos! This one addresses a problem I've been wrestling with for over a year!

[@AleksMarkeljFoto]

Wow, first time i heard of REVERSE kegel. Definitely gonna try it. Tnx for all your videos :)

[@egertonkamara4453]

Salute straight from Sierra Leone in Africa

[@sigmacentauri6191]

Thanks for articulation of what’s happening inside the physiology when you breathin the kundalini energy elsewhere... its the brake pedal... the regenerative brake pedal!

[@miketurany2082]

I want to thank you for helping me with this video I've been doing Kundalini and can you embryonic and reverse and brionic breathing exercises most of my life and I can really send a jolt up into my body at will but this reverse kegel it's helping me out so much my my perineum pain because it is so tight and it didn't occur to me to do this what you've suggested thank you God bless you

[@robertthibault7935]

Thanks for another great tip and exercise :) / !

[@wrinklebob7465]

06/02/2024 Guys, please consider doing this! I've had lifelong PE which I discovered when I was 13 yo and now I'm 21. I've found out that no matter the time, I always tend to squeeze and hold my pelvic floor muscles, BC and PC which are used to hold or release pee and stool. Whenever I try to loosen my BC and PC muscle, I tighten them back as soon as I loose focus. This happened due to me sitting for 8 hours from 5 years of age and eyes glued to my computer screen which I sat vertically and put a decades worth of pressure on my pelvic floor which led to this disaster. As soon as I tried to relax by reverse kegeling and maintain focus of keeping them loose 24/7, I've lasted 50 seconds from mere 20- seconds! I know it's not a whole improvement but it's only been a week. Also, practice diaphragmic breathing and make that your default breathing technique from now on because diaphragmic breathing instead of chest breathing constantly relaxes your pelvic floor muscles and aids in getting your heart settled during s*x or m*sturbation which also contributes to longer endurance. I'll keep on updating you guys from now on to motivate you guys!

[@antoine8114]

update?

[@1PoshCunt]

great tips, like, commented and SAVED for repeat watching

[@MrAdam201207]

Great info! Thank you very much! :-)

[@mattgrant57]

Thank you!

[@bigtrubs6173]

I basically taught this to myself. F****** love your videos

[@Bill_pierre]

I literally read the title as "Revenge Kegal" 🤣 I had so many questions and concerns 😂

[@donne32701]

Lol

[@leeeastwood6368]

I'm gonna brag a little here! I learned this trick when I was 18 years old. I used to do 50-60 of these a day. my ex-wife ended up hating it because I could last for hours. (only a small exaggeration there). these days I have other problems, medical, so sex is pretty far down on my list of priorities these days. but you're right, it works. and with the right partner, the sex is out of this world for both of you!

[@weightloss9080]

How, can u explain to me how to do it?

[@hesaidchest]

@@weightloss9080 pee, try to stop pee mid stream, thats a kegel, now force pee to go out faster, thats a reverse kegel

[@leeeastwood6368]

@@hesaidchest, but don't pee in public, you'll get arrested!

[@Stephen-bq4nq]

@@hesaidchest do you breath in or out when you push.?

[@hesaidchest]

@@Stephen-bq4nq if its more confortable or easier for you, do it, depends from person to person, but i dont do it

[@rayweaver6347]

Wow! Soo pretty and smart. Thanks for the advice. I’ll let you know how it works.

[@MrBeutelTeufel]

Thank you great stuff. Just a Question in Tantra/Tao they teach this in the opposite way. Inhale Flex/Clench, Exhale Release/Relax also during Sex. Makes this a difference?

[@munkeefinkelbeen5395]

Funny...before you said what it was, and how it was done, I kinda figured it out. I've never done reverse kegels before, but I think I've got it down. Gonna work on both a little more frequently now. Thank you, Caitlin! :)

[@kennethbreuhl2540]

Hi Caitkin V

[@SoCrazyIJusMightWork]

5:41 where the title of the video is discussed directly

[@vinayverma2578]

Great!

[@orionmckay4273]

Awesome video Caitlin! I had a flashback during this video. When I was younger I read something on this (though you explained it better) and tried this out. Now at the time I wasn't as much of a kink magnet, still a virgin back then, so I had no means of gauging time/effectiveness. After some time doing this exercise the time to lose my virginity inability occurred. My partner at the time didn't believe I was a virgin afterwards. We actually had mini "arguments" about her actually being my first. I had to reassure her multiple times. I remember in the reading it recommended using a tennis ball as you got more advanced. Do you recommend this? Heard of this?

[@weightloss9080]

To do the reverse kegel I have to learn the regular kegel first?

[@orionmckay4273]

@@weightloss9080 In my experience it helps to learn regular kegel as a starting point. Keep in mind learning doesn't mean master. I think once you get a decent handle on regular try a couple reverse. Though Caitlin is the expert at this I'm more of an enthusiastic amateur. Anyway hope this helped.

[@Patolomy]

This one is interesting, I always just did Kegels and never realized what I was doing exactly but it can make me super hard while doing them. That said, the blood from a Kegel unless being stimulated well, tends to fade quickly. I'll have some fun exploring this "new" technique.

[@johnnytrevino530]

That’s an Awesomebrake pedal!! 🔥🔥❤️❤️💯💯

[@leveweld]

I'm really interested in what kind of kegel exercise is like the clutch pedal 🧐

[@SunnyOst]

Wow, just wow. I'm blown away at how well it works for delaying orgasm, almost works too well - numbing the penis slightly. Alternating it with regular kegels is a rollercoaster lol. I did reverse kegels previously as part of training the muscles with regular kegels, but never knew this could be used during sex - it meant that this movement is well developed for me and was easy to use right away, so it might vary for others at the start but certainly worth learning! My main issues now are: staying focused enough to actually do these at the right times; and not pooping accidentally, since I'm pretty sure I am using some of the same muscles when pushing on the toilet, unless I am overdoing it haha

[@epsilonsaona9062]

I've got about a week till I see my girl and I can't last in a certain position, I'm gonna try this before I see her, keep you posted

[@1trillionviews516]

I've never tried this before. I'm excited to try. Thank you ma'am.

[@jrbarilla]

Sounded to me like your last example reversed the exercise. Started with inhale push down which is your reverse legal then step 3 with a regular kegal, 1st example was breathe in push out muscle (reverse) then exhale and tighten (regular legal) so far so good... then the final example segueing into the arm demonstration flipped it. Hell I may be hearing the whole thing backwards 😂

[@kajony]

Yeah, a little confusing

[@keks9533]

So I when I do that training I notice I am thigthening my stomach as well is that supposed to be like that or is that something I need to learn to relax while pushing my kegel muscle out?

[@Stephen-bq4nq]

The video was a bit confusing so do you push out as you exhale.?

[@spencegould4128]

How long should each R.K. last? How many should we do?

[@lewispetty7829]

Ok just got confused are you squeezing on the inhale or exhale. The 7:30 mark I think you switched it

[@jessecastro4921]

I have a question? What's the purpose of the sphincter when they are strong during sex?

[@berkshirereptileencounters6935]

I have used two kegal apps they both incorporate this every session glad I'm ahead of the game for once.

[@weightloss9080]

What is the name of the app?

[@berkshirereptileencounters6935]

@@weightloss9080 kegal excersise by meL studios

[@berkshirereptileencounters6935]

@Internet yeah they pay me a shit tonne in commission to get people onto a free app.

[@tanjuneja]

Reverse Kegel / Pushing down and out is on the Inhale or the Exhale while breathing?!

[@brandenhogan5125]

I totally don't understand pull out on exhale. Idk if in doing it right

[@bobmorgan5636]

HOW DO WE DO IT???!!!

[@d.leroy2567]

Is there a way to turn a downward curve to upward curve

[@samuelshrestha5654]

Can I do reverse kegels everyday if I'm not doing standard kegels?

[@vulcanviduus252]

Today I leanred I've been practicing this since puberty. I think most guys would know how to do this if you said "make it move without touching it." Of course specifics help

[@mohmmadqudah2331]

Is it fine to feel tired in that area because iam trying it for the first time and I think because of years of tension it's fine to feel tired right? I even feel tired all the way to my legs but not pain tho

[@alexandrebeaudry1038]

It's not just about sqeezing or pushing. It's like a dance. It's good to learn to put the tension or relaxation anywhere along the muscle. I also recommend mixing those exercises with breathing exercises (ventilation and holding it) and move the pubic muscle too. And massage and external stimulus (cold, hot water, pinching, scratching, squeezing, shaking, patting...

[@zacharygarner8922]

U talk alot about lasting longer, is there anyway to help with lasting to long. It is something I have been dealing with for a long time and I am looking for advice or help of any kind.

[@varunvir1]

Nice...:)...!!!!

[@leandroy2426]

In addition, did you get to read Mario Volpstein's homepagw? You could be easily amazed, after reaching the point you get a powerful rager, after a long time. There aren't crazy things engaged, it's not agonizing, and makes it perform in the first week.

[@Darlexis]

Slightly burned brake rotors is all the perfume I need. Hashtag old civic

[@thefarcountry]

Either I am flexing my pelvic floor muscle ~ executing a Kegel ~ or I'm not... My pelvic floor muscle / perineum doesn't seem to have "reverse." I'm confused.

[@johnnytrevino530]

🔥🔥❤️❤️💯💯

[@wrinklebob7465]

I'm gonna start doing this from today. I have PE and I'm 21 years old 😢... Let's see what'll happen after a week of doing this reverse kegel at morning and night

[@byronmartin4511]

Byron hi

[@JMWliberty]

If only your right nut contracts up when you’re sack is loose is that normal or something wrong with left because it’s not moving when I kegel or as I called it flexing

[@judah8046]

It’s crazy how she’s breaking this down from a mans perspective and it’s all facts

[@marshallrowley3516]

Interesting I do lingam breathing exercises daily as taught by Quodoushka... currently I am achieving a higher plane of awareness as I retain semen and energy is being redirect through my entire body. Lots of practice and time went into this to achieve this result I must say very stimulating 🙃😸

[@1bobharvey]

Good job Caitlin! Been equipped with a dick for 31 years and had no idea there was an opposite movement, how the hell did no one tell me or figure it out by accident!? Knowing is half the battle, found it just sitting in the chair watching in about 4 deep breaths and then ended up with a surprise halfy while not arroused. This is going to be a game changer for a while.

[@mrtakeyagyal9235]

Can't u show how to do it?

[@yoooyeee461]

How many seconds should every repetition last? Cause while exhaling it's pretty hard to make it last for more than 5 seconds...

[@tombrooks8665]

Then it's likely you're not breathing deeply enough, or you're inhaling too quickly. I find that if I inhale slowly and deeply, I tend to exhale at the same rate.

[@BNN-hy7iz]

Holy crap. I never felt that before. Interesting

[@sultanarajiahappy44]

You ok

[@iluvmym4]

I have. No idea 💡 what your explaining 😳

[@c4f5]

I could definitely go for a faster finish due to increased sensitivity....I wouldn't even cry about it.

[@onlyhuman9986]

Instructions begin at 5:45

[@jakesatov7454]

✌😎

[@drgaryzetterberg2888]

In the beginning you say take a breath in and do the reverse Kegel … At the end of the video you say the opposite… ASSUMING Breathe in and do the reverse kegel right?

[@robinsass935]

Hi sleeping with a guy without has not been Circumcised is this something I need to know about this

[@robinsass935]

Caitlin you do not have an editorial on sleeping with men that are not circumcised do you?

[@hesaidchest]

@@robinsass935 its the same and probably better with a non circumsided guy tbh

[@jeffcabral8077]

Is anyone understanding this? Just not getting this

[@kevinvelezponce4062]

Anyone notice she looks like Cassie Cage from Mortal Kombat

[@OrPhEeUs]

Is an erection required, or better, to do this?

[@dimitriskonstantinou9765]

Question: I once was at the climax of ejaculating and it really came out of nowhere but I managed to stop the ejaculation while doing a reverse kegel (squeezed my PC muscle SUPER hard )while still having an orgasm. No semen came out and it felt reeaally weird... so weird that I was too scared to try it again. I looked it up and didnt find anything. The only thing that I found was "injaculation" where u squeeze with your hand your urethra to stop the semen from coming out. I dont think thats what happened, from what it seemed I just stopped my ejaculation while having an orgasm and maybe some semen got sucked up my blader idk. Any ideas?

[@jamesmurray6481]

Sounds like the male multiple orgasm. From what I've read, it entails performing a kegel contraction so strong that it prevents the pulses from occurring, essentially postponing ejaculated. That means you get the wave of sensation from an orgasm, with no refractory period (time needed to recharge) so you can just keep on going. You've found the holy grail my friend! Enjoy!

[@dimitriskonstantinou9765]

@@jamesmurray6481 lmao wtf 😂🤣 that's so weird and awesome... now I know what I'm gonna be doing for the next week.

[@kenkong7509]

do not hold your semen deliberately, when it's about to orgasm just exhale slowly n thinking to blow a candle gently n not to blow it out, it is like a brake, then inhale n hold up your stomach/diaphragm, your dick will.keep hard n go again n enjoy it under your control, try n let me know whether it works for u Bro...😁

[@waynestevens6347]

yep all good there Caitlin, But what about the 5 minute Quickie when we men just wanna pump out 1 when we got sore balls.

[@varunvir1]

E

[@samwilliams3966]

Never heard it called a di*c press before... 😂😂😂

[@christophermartin367]

Chris

[@thatomohale373]

What is a taint?

[@KevinStCroix]

Dont do this with your gal if you have gas 💨 😂

[@nothingnew69]

I got a new girlfriend that is hot as fire in bed. Yep I went from the left hand to the right....keeping it fresh.

[@bendodd2405]

Caitlin im having trouble, can you some be my spotter😉

[@merabdavladze1726]

That's really complicating hard one technique

[@asfaqullahnion6122]

Hey catlin I recently did kegel exercise and now I don't get a morning wood can you help me with that

[@100Thesniper]

I can't be the only person that doesn't watch here videos just for the content

[@Ryansarcade9]

Of course not bubba!

[@DolphinGrew]

What else is there to watch to?

[@florinradu7131]

💪😀👏🌹

[@EngineFuel]

Dear Caitlin, thank you. I'm exercising this and I can feel it right away. It is my wish to bring my Goddess/Wife much pleasure. If you have classes, I'm interested. 👍

[@earlknapp9918]

Dam I wish you were in ky my wife and I would sign up to see you

[@jameskloppers635]

So I tried this... I peed

[@shawnwrighty9257]

Nah you be squirtin now dawg lol

[@kevingonzalez3673]

This one always makes me blow too fast

[@berlinwas]

Well, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It all started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she just can't have enough