Diet For Herniated Disc, Slipped disc L4-L5-S1 & Sciatica Recovery, Bulging Disc Treatment AT HOME

Best Diet for Herniated Disc and sciatica recovery. Treatment of lumbar disc herniation at home.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Diet for Herniated disc, slipped disc and bulging disc in lumbar disc herniation. What to eat and what to avoid in herniated disc.
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He also explained following points in this video:
Diet for herniated disc, slipped disc treatment, herniated disc diet, how to treat disc problems in back, lower back pain diet, sciatica treatment, lumbar disc herniation, herniated disc treatment, bulging disc treatment, bulging disc treatment at home, disc herniation treatment, disc herniation treatment physiotherapy, Food for herniated disc, food for disc bulge, diet for degenerative disc disease, disc degeneration diet
#discbulgediet #herniateddiscdiet #lowbackpainseries #sukoonphysicaltherapy #sciatica

[@chiragmohanty1755]

Finally I've recovered and I am back into my gym lifting.... I am going to each and every doctor and video that I've visited and telling them a Thank you ❤️ you all motivated me to recover asap.... I'm almost 90% recovered, it's just at times I feel a sensation which also goes away with stretching..... and people who are in search of a comment , to find out if this shit injury goes away with time or not, just like I used to search in the comment section..... Then calm down, I am here just for the same .... yes you are going to recover very very soon, just be cautious with your diet and physio sessions and also do exercises regularly.... you’ll be fine very very soon ❤️

[@saurabhumadikar2345]

What all things you followed?

[@anjucreations8124]

Thank you ,your words gave me lots of hope

[@chiragmohanty1755]

@@anjucreations8124 don't worry, this thing is very temporary, just make sure your diet is clean, low in carbs and rich in fibres and proteins, you are regular with your physiotherapy and the exercises recommended and make sure u engage your core muscles to help aid the back muscles while doing any physical activity and use leg muscles while lifting up anything from the ground .... You will recover very very soon, just like I did .... God bless all ☺️

[@chiragmohanty1755]

@@saurabhumadikar2345 keep your diet good, be regular and thorough with your physiotherapy sessions and the exercises recommended and Don't use your back much , I mean use your leg and core muscles as much as you can.... It's very temporary and you will recover very very soon bro.... Take care

[@saurabhumadikar2345]

@@chiragmohanty1755 Thanks bro!

[@Safariloverz]

You might not be knowing how many blessings you are getting from so many patients. God bless you sir. I am following you before my disc surgery, while I was admitted in hospital and post operation. Really helpful

[@Sukoonphysicaltherapy]

My pleasure🙏🏻

[@idivyansh_sn]

How was your surgery?? Please tell i am going for surgery please tell your experience.

[@voltes5269]

How is your surgery... how many days you are bedridden

[@Safariloverz]

@@voltes5269 Surgery was uneventful, Pain reduced but I had to do Physiotherapy rigorously.i was not bedridden but activity was somehow limited. I listened to sirs video and followed many things

[@Asif49858]

How are you now?​@@Safariloverz

[@sujitsengupta8516]

All your lessons with demo are of tremendous help for patients suffering from disc related ailments.Your lucid , elaborate, yet relevant, explaining of such a critical health issue is immensely helpful for us. Thank you sir very much.Being a patient of disc degenerative disease,I regularly follow all your valuable videos.Continue to give us guidance like this sir.We remain indebted to you as always.

[@Expert_Advice]

Do follow my channel for best treatment of spine

[@njoshi00]

Great information, I am suffering from herniated disc from past 4 years, consulted many doctors. No one tell information in detail the way you share on your channel. Thank you doctor.

[@arunchauhan8561]

Hope you have relief now.

[@njoshi00]

@@arunchauhan8561 Yes it's better now. Thanks for the concern!

[@njoshi00]

@@arunchauhan8561 Yes it's better now. Thanks for the concern!

[@yesno4002]

How did you treat yourself and how long it took you to get better?

[@swapnilsalunkhe2097]

How are you now

[@mohamedismail2682]

OMG ! 😳 I am suffering disc protrusion Plm for the last 1 month, takes several treatment, no one told me to take rest and avoid these foods. Thanks sir for enlighten me…

[@kiransingampalli5076]

Hii bro I hve small disc protrusion, can u give your contact details I wanted to know techniques ?

[@debidas6588]

Tqsm sir.....apk information mere life pe bahat kaam pe ayegaa......mein avi 17 ki hun...aaur mujhe sciatica problem hai......bht problem ho raha h........

[@Davindergill1313]

Sir apki baat bilkul shi hai kafi toh Khana kahne se hi Theek ho jata hai

[@raghudharasingh6722]

Thanks you sir 🙏🙏& please provide your videos with English subtitles, (we are from other sites sir)🙏🙏🙏 please sir 🙏🙏

[@himvedaphysiotherapy]

Knowledgeable session.verry important for those who has recurrent episode of Disc problems.. Regards..Dr.anand s Kumar, physiotherapist

[@alkagaur2662]

Thankyou doctor.I am really thankful to you. You are very nice person. You describe very clear. God bless you. Subscribed.👍 New subscriber from Mumbai.

[@radhasetia9083]

Very nice information, Thanks a lot doctor ji

[@VandanaSingh-yd5cs]

Is anxiety enhances or create sciatica and backache? Doc. Sahib.

[@ManpreetKaur-cw6xo]

Congratulations for one million subscribers 👍🎉🎉🎉

[@sohailakhter9697]

No you tuber is talking about the main cause of disc bulge.. That is weight gain because high weight is a major cause of chronic disc bulge/protrusion >extrusion

[@baljeetsinhh1380]

Thanks for very useful information, God bless you.

[@Robloxuser3319]

Thank u sir these r the things which i follow and improve my quality of life these all vitamins r super🎉my body heals very much from your this video

[@manojdparihar]

🙏Heartfelt Gratitude Dr. for sharing very insightful videos.👍

[@TheMwowner1]

wish we had this episode in full english

[@niftynut]

Very Good Doc Sahab. God Bless You...!!!

[@pammikaur66]

Thank you very much sir. Good information. You are very helpful.God bless you.🙏

[@PK-ib3mo]

Nice Video sir, very much helpful. I was eagerly waiting for this video. Sir In case of ligamentum flavum thicknining , whether Mangnese rich food is recomended or avoided.

[@Sukoonphysicaltherapy]

Ligamentum flavum thickening is due to overuse of that ligament. Nothing to do with manganese. You can take

[@PK-ib3mo]

@@Sukoonphysicaltherapy Then , what to do to normalise the Ligamentum Flavum?

[@hpoverseasimpex3410]

kzbin.info/door/-tHurtflpnF7XeFN6T8j0w

[@salmansufi5150]

You explaning so kindly and sincerely

[@AdvocateDrMahammadSharifKBamma]

Sir ur video is very much helpful, plz tell us which is best pregabalin tablet

[@geraldinemathews6194]

Thanks alot Doctor very Informative God bless U. But Doctor can u give me a diet to follow as i am Obess and I have knee pain. I will be Very Grateful to You Dear Doctor Thanks aGod bless.

[@lynaty5594]

Thank you sir for sharing. Though, I couldn’t understand the whole video, I can catch the important point in your writing. Really appreciate your effort and hope to have English sub so that I can understand the very details you share.

[@shaizanahmedvlogs8193]

Subhanalha sir bahut achiih malumat batai aap ne

[@alphacr7375]

A1

[@dipashriacharya8067]

Thank you sir. With following you I was improv my sleep disc.

[@rahulbhati1472]

Aapko bhi herniates disc ki prob hai kya .or kitne time se hai mujhe bhi ho gya.1 mahine se bahut paresan hu

[@gangaramarmulla2797]

Thank you so much Sir for this video. In 2016 I got severe pain of L4 and L5 , got treatment from Dr.Niranjan Rathod 2m bed rest , until now no problem but suddenly week back pain started not as before but pain at same place ,same prescription I am taking , at the time of sitting pain is there. Mganeueron od plus and etova p 400 taking and taking rest also little bit walking also I do. Thank you so much for your videos. Any advice Sir. I am in Village if Hyderabad.👏👏

[@muhammadadil9168]

Brilliant 👍

[@sumamogali9799]

Wonderful information doc🙏🙏

[@wilfreddcouto3535]

Thank u so much for the information Dr Varum.

[@dipankar4865]

God bless you 🙏

[@abdulquadir1321]

Sir before you are saying don’t take dairy products on the other half you are saying take dairy products please reply do i have to take or not

[@Divinnityuniversaltarot24]

Thankyou so much , very nice Video , God bless

[@malaymazumdar865]

Many many thanks Sir for this suggestion

[@Awadhesh7]

Sir Vitamins ke liye tablets le sakte hai kya...? If yes then Tablets mames bhi kar dijiye plz...

[@Hiddengirl29]

Where is your clinic sir i have dusc bulge with small size in l4,l5 and S1 For 5,6 years

[@nirmalsehgal6398]

Thankyou very much for the information

[@swarnaprabha3100]

Thank you sir for your wonderful advice .

[@haridarshan2472]

Good explanation step by step

[@Neelamsharma-gx4og]

very helpful sir Sir plz recommend some thoracic spine pain excersise

[@nishantsharma200]

Citrus fruit se acidity increase hogi toh 2no sath kese maintain rkhe sir?🙏

[@mishu8954]

Sir me exercise kor Raha hu phir bhi mera leg pe Jab bet tha hu..tab Dard hota hai....

[@saniya9228]

Thanks a lot God bless u

[@rubeenanajar8002]

Mujhe teen years see left leg and left hip main bohat pain hai Mai Kya karo

[@vidyapatil287]

Sir you should have therapy center in Maharashtra also.... very nice video ....

[@pxlrroystatus1278]

Thanks sir for valuable information

[@irfanrahman6165]

Is there any supplement for Type 1 & Type 2 collagen? Which will be safe on the stomach

[@amandeepsingh6232]

Chicken feet

[@irfanrahman6165]

@@amandeepsingh6232 means to make broth with the chicken feet?

[@manomir5786]

Dr please tell me can i take gurana coffee during my disc bulg medication after 2 days ?

[@cbeumar]

Thank you very much sir ...

[@ramchandraghoshatuav8564]

Sir you have shown two exercises (bhujanason,and another ) at the time of acute phase and other 5 exercises at the time of chronic phase. My question is can one take all 7 exercises at the time of chronic phase? Sir answers please as I am confused with my doctor's suggestions

[@haripriyapradhan6273]

thank u sir...u r great🙏

[@naturaltips6441]

sir L4 -L5 disc bulge k liye kaya treatment korna parega...sir plz reply me

[@ravithakur-of6rv]

Muzhe bhi h

[@Nishkacomedy2]

Koll mi

[@Nishkacomedy2]

6261564143

[@Anil_rd]

Sir pls tell d exercise... What exercise we should have to do after making a spine surgery... Recently I hv done with ma spine surgery L4 and L5

[@Sukoonphysicaltherapy]

Will make it soon

[@Anil_rd]

@@Sukoonphysicaltherapy thnx a lot sir

[@varanasisai2788]

how much almonds,walnuts should we take daily...and at what time please

[@sandeepthewanderer]

Sir, please advise me on mild disc bulge. I am not able to recover properly

[@seemasaini1908]

Thanks for sharing very informative information. Please suggest can l have banana. I have L4 L5 S1 problem and sciatica pain .doctors l feel tightness in my right side of my head .this is because of compression. I need your help.

[@rohangrohang]

Sir, I am 20 years old and facing this problem,. Any suggestions ?

[@madhavrao5816]

(Odisha) good evening sir.sir appka video full helpful sir

[@poonammishra2947]

Hello sir Apki information bahut Achhi h pr meri problem different h meri height 5•2 h aur weight 75 h mujhe koi v medical problems nahi h but jb v mai weight loss Karna chahti hu koi v deit fallow karti hu weight loss k liye mera back pain start Ho jata h aur jb Mai normal diet Lena start karti hu back pain Thik Ho jata h Aisa q ho raha h plz suggest me🙏

[@MuhammadShafiq-dy7bt]

Very nice

[@haripalsingh3293]

Sir; Jee; chhoti se fees kitani hy. Please batay. Thank you.

[@justanatomy8919]

Sir meri puri spine m r associated muscles m bohht pain h kindly suggest a exercise

[@bhi35]

Doctor shab oper ap acid food ka kah rhy hy jaisa kay apny kha orange etc.or nechy avoid smj say balater hy

[@meenunayyar8001]

Very well explained

[@jaggiswamey8932]

Sir.What to do Scrolling of Spine

[@kirtigautam476]

Kis tarah ki mattresses use karna chahiye?

[@mariyumzahra427]

Thnx sir. Can you plz tell me whenever i take cobalamin my sciatic nerve in left leg irritate me. Meanz i cant change my side meri leg aker jati hy.

[@scofatscof3521]

Garlic ya haldi sciatic pain ke liye lay saktay hen?

[@asshahzad6669]

ASLAMOALAIKUM sir mere husbnd ki disc ka problem ho gya hai unki medicine or aap ki btai hoi leg pain or back pain ki exercises mai krwa rhi hu jo disc ko apni jaga lane k liye hain lkn unhy kuch bhi farq ni pard raha un se to uth k betha bhi ni ja raha plzzzz kuch btaen mai boht pareshan hn

[@Rayesiadventure]

Aap exercises properly karvaye un se , aur sari videos ko dubara dekhye mam, zeyada beethne ko mat bolye un ko , aulta letaa kr hi rakhye,, inshallah bahoot jald theek ho jaen ge vo,, thoda time lagta hai theek hone main, 1 month tak aap karvaye "spine flexibility" vala video dekhye,( us ka link neeche hai) shahid is terha vali problem na ho un ko. kzbin.info/www/bejne/jHu6ZaOamdSCa80

[@asshahzad6669]

@@Rayesiadventure ji lety e rehty hain or thorde thorde time se exercises kr rhy hain ab behtr hain pehle se thank God and thank you sir

[@sahilsihag562]

Dark chocolate is good in spinal stenosis?

[@narinderpalsingh1386]

Very nice sir keep it up

[@kynadermosalon]

Sir you are great Big help

[@rafftaarbhai]

Dr sahab mere kamar me bh disc ki problem hai dard bahot hota ghar me me hi kamane wala hu....ab dard k wajah se Kam nhi Kar pa raha hu sahi meri please help Kar dijiye kese sahi hoga ye dard meri naukari chootne ko aagyi hai please help...🙏🙏

[@ragsan247]

Even I have taken his consultation let's see 👍

[@gyanendrasapkota2164]

Sir Iam from Assam and my mother is suffering from Lower back pain and wanna visit your clinic. Does she need MRI report to visit your Clinic. Please reply sir

[@shraddhatankkar4901]

Great information sir👌👌👌

[@rakeshmathur2847]

Sir , multivitamin mai kon si medicine best h sciatica grade 1 mild neural canal stenosis mai , please answer

[@drprashantmehta7700]

Sir kindly make a diet plan for shoulder labrum tear

[@papiaganguly8418]

Sir can i consume curd???

[@shriyabasu7284]

Dr. Up ne gorib lok k li a kuch khana bata di gi a. Plz. Plz.

[@Queenzee331]

Once a day in the morning 1 cup coffee pi saktey hai?

[@amirmuner711]

Meri desc slip hoi hn is ki waja sy tang mn both zyda dard hoti hn koi madicn ASSR nai krti mn kia kro fiziwo tharapi kr rahi hon 4 days sy fiziwo tharapi sy kitny din mn pata chly ga

[@GMTRajkotIndia]

point to point information , No bakwaas nothing only Information

[@sukhendu1974]

May we take Calvitan CDM as supplement to boost up and fight against low back pain and Sciatica?

[@aminullah7134]

Great video sir from pakistan❤️

[@shamimikhlaq4812]

Very good explation I've got this problem but I am in UK how I cane have treatment from you

[@ushakrishna6247]

my sister was having nerve compression. I thik she was not slept properly one year. After helping shrikant sir she good and completely cured. Srikanth sir 9742779975 if you need you can contact him.

[@palakp4611]

Just wanted to know is protein good or not. Can’t get much.

[@kamalj7858]

Doctor is asking me to operate, still I am 46, when I am getting older it may worst. Should I do operate?

[@tarunsir09]

Sir in vitamins ki tablet already di gai hai, tab kya in foods ko lene se koi problem to nahi

[@JPizzle4Shizzle85]

Wow, this man talks fast! I didn’t realize he was speaking English at first.

[@tabariqawabullah0626]

That’s mean you know English well !!

[@paparaoduvvada2732]

You are super explaininimg sir

[@rohitmahadik3145]

Thank you sir ❤

[@ajinky51]

Thanks...

[@shyamlataomre1860]

Sir Thanks bas fruits nahin samaj Aaya sugar bala bhi sab kha Sakta hain

[@maryamahmad1711]

Hello, I have degenerative L5 disc means dehydrate. And smaller in size than other discs since 2 years. Could anyone tell me how to regenerate. I have also nerve swelling. My age is 32yrs old. Plz guide me

[@suphallaha6514]

What is the amount of fees for online consultation for scoliosis and stenosis.

[@jeetpaljeetpalsingh3427]

Nice information sir

[@vanitarampariya800]

Thankyou so mach sir 💐💐💐

[@harishnagori8610]

Focal hand distonia k liy vid banaiye sir plz

[@waraichelectronic4432]

Hi sir mere l4 S1 main problem hai aur right side pain hote hai . Ju app ke exercise bateea yu tu main kar Raha par sir mere sirf back aur bump Mai. He pain hota . Tu sir kya bike left side leg se bike start kar sakta .